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Online Meditation Coach For Private & Corporate Sessions

Join our meditation teacher for a private or corporate session.

Online Meditation Coaching

Work with our online meditation coach and learn how to meditate. Perfect for individuals who want to enhance their practice. Make mindfulness a discipline. Learn new techniques. Available on Zoom, Webex, Skype or in person. Email us directly to schedule your 30 minute mindfulness and meditation coaching session. Available for all ages whether kids, teens, or adults.

Corporate Meditation Classes

Photo of corporate meditation classes

We offer a suite of online corporate meditation programs for companies of all sizes. Our programs will boost your workplaces’ wellness, productivity, and morale. Contact us via email to receive our corporate meditation brochure that tells you everything you need to know about our revolutionary training sessions. 

Meditation Techniques+

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See All Our Meditation Techniques

I teach the most powerful mindfulness techniques, including Buddhist, yogic, and more, with guided sessions and research-based training, based on the inspiring work of mindfulness teachers like Jon Kabat Zinn, Thich Nhat Hahn, Jon Kabat Zinn, Pema Chodron, Tara Brach and more.

For my one-to-one coaching, I use my unique compassion-based meditation therapy, and for our corporate meditation classes, I stick to secular methods that are evidence-based and give educational seminars on the science and methodology of the practice.

How To Do Meditation At Home

Buddhist Techniques


Spiritual Techniques

Guided Meditation+

See all our Guided Meditations

Soothe and heal your mind with wonderful guided sessions created by me, certified meditation mentor Paul Harrison. I have sessions designed to help you fall asleep, increase focus and productivity, improve wellbeing, help with overwhelm, anxiety, stress, and more. It’s an easy way to meditate when you get home from work or during your lunch break. I often advise my clients to use my guided recordings to learn new methods and then to practice them in silence. So, have a gander:

Control Your Emotions

Improve Your Concentration

Meditation For Weight Loss

Couples Meditation

Overcome Addictions

About Paul Harrison+

meditation coach paul harrison

Online Meditation Coach Paul Harrison

Hi. I’m Paul Harrison. Thank you for visiting our site. As an online meditation coach, I have more than 500 hours of teaching experience and twenty years of experience in mindfulness.

I personally started meditating while studying acting back home in England in 2003. I had terrible anxiety and my drama teacher advised me to start meditating, and so I did. Flash forward through a career in theatre and journalism to me now in my 40’s. Meditation has become my life. As well as writing the blog for this site, doing our podcast, and recording our guided sessions, I am fortunate to be able to help individuals and companies around the world.

I’ve witnessed many times how mindfulness can enhance our lives through the clients I teach. For instance, Thomas, who came to me for help with OCD and discovered a transformative technique based on Vipassana and the 4Rs, which he described as life enhancing. Or Janelle, who was suffering depression before working with me on compassion and gratitude, which turned her life around. Or finally Quinn, who felt he had lost purpose and wanted to discover a deeper meaning to it all, so we worked with spiritual techniques like Self Enquiry and Dzogchen, which ultimately gave Quinn a new perspective on himself and his life.

Of course, mindfulness isn’t my entire life. I also like to spend time with my cats, gaming, writing, swimming, and hiking. But meditation is most asuredly my passion, my heart and soul.

For me, it’s about taking a moment to just stop and be. And I’m always amazed by how much good can come from a few moments of mindfulness. It works for all of us too! Whether you’re a senior citizen, school student, employee, or anyone else, you will get so much out of our personal and corporate meditation classes. So, what are you waiting for…? 

Also See:

Become A Meditation Instructor

Best Mindfulness Courses


About Us+

The Daily Meditation is the leading online meditation coach providing personal sessions and corporate classes, all taught by coach Paul Harrison. I offer a variety of wellness training online and have clients everywhere from NYC to London to Chicago and of course closer to home here in Ontario.

My corporate mindfulness programs range from weekly to monthly with sessions being between 15 minutes and 2 hours. My personal one-to-one meditation sessions are typically 30 minutes long but can be any length you require.

Everything is customizable to meet you or your business’ requirements. Just think of me as your personal trainer for wellness, able to meet whatever requirements you may have.

Stay tuned for more on my mindfulness sessions and yoga classes, life coaching, retreats, courses and more. And do note that I also offer fun and engaging public speaking services that perfectly blend my background as an actor with my twenty years’ experience in mindfulness.


“I love how Mr. Harrison presents himself and showed me a variety of methods I can use to smooth my worries!” 

-Lesley Gutierrez

“Understanding and proficient instructor. Makes it very accessible from someone that was a novice.”

– John Ko

“Group session was wonderful. Paul took the time to explain the technique we would be using and how it could be useful before getting started.”

-Belle Mendoza

“Great teacher! Every time I go to one of his sessions it is incredibly soothing.”

-Tara Cicora

“If you have the opportunity to meditate with Paul you will want to do it again. Peace!”

-Lisa G R

“Very relaxing session. It gave me more tools to use in my tool kit.”

-Michael Mcardle

“Paul is a wealth of knowledge. I highly recommend him for meditation sessions.”

-Nadine D

“Paul is an excellent and affordable meditation teacher that has helped me develop my daily practice after struggling significantly on my own.”

-Zack Gallinger

“Paul has a way with knowing how to make you feel calm and peaceful while meditating…”

-Charles Scarafile

“I am over the moon with the results I am getting from these sessions…Go to Paul, now. Become a better, more empowered person.”

-Prem Singh Bhuller



The Daily Meditation, 223 Garside Avenue South, Hamilton, Ontario, Canada, L8K 2W6, Tel: 289 689 5034,

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