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Join Our Meditation Coach For An Online Session

We offer a suite of corporate and private meditation sessions, from one-to-one lessons to large online classes with our coach.

One-To-One Sessions With Our Meditation Teacher

Work with a personal meditation coach and learn how to meditate. Perfect for individuals who want to enhance their practice. Make mindfulness a discipline. Learn new techniques. Live in the moment. Enjoy a healthy body and mind. Available on Zoom, Webex, Skype or in person. Email us directly to schedule your 30 minute mindfulness and meditation coaching session. Available for all ages whether kids, teens, or adults.

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Corporate Meditation Classes

We offer a suite of online corporate meditation programs for companies of all sizes. Our programs will boost your workplaces’ wellness, productivity, and morale. Contact us via email to receive our corporate meditation brochure that tells you everything you need to know about our revolutionary training sessions.

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From Our Founder, online meditation coach Paul Harrison

meditation coach paul harrison

Hi. And thank you for visiting The Daily Meditation. As an online meditation coach, I have more than 500 hours of teaching experience twenty years of experience in mindfulness, and have witnessed many times how mindfulness can enhance our lives, whether it be by increasing productivity and focus or simply having a non judgmental attitude. Through my life coaching and well being classes I’ve seen the wonderful benefits of this practice both for companies and individuals, and how it can make a difference in our personal, spiritual, and corporate lives.

For me, it’s about taking a moment to just stop and be. And I’m always amazed by how much good can come from a few moments of mindfulness. It works for all of us too! Whether you’re a senior citizen, school student, employee, or anyone else, you will get so much out of our corporate and personal coaching. So, what are you waiting for…? 

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Become a Teacher




Learn different Techniques

Expert guidance on the most powerful mindfulness techniques, including Buddhist, yoga, and more, with guided sessions and research-based articles, based on the inspiring work of mindfulness teachers like Jon Kabat Zinn, Thich Nhat Hahn, Jon Kabat Zinn, Pema Chodron, Tara Brach and more. All created by our private coach.





Enjoy A Guided Meditation Session  

Soothe and heal your mind with wonderful guided meditations created by certified meditation mentor Paul Harrison. We have sessions designed to help you fall asleep, increase focus and productivity, improve wellbeing, help with overwhelm, anxiety and stress, and more.



Weight Loss



About Us

The Daily Meditation is the leading online meditation coach providing personal sessions and corporate classes. We have certified instructors for wellness training online and have clients everywhere from NYC to London to Chicago.

Our corporate programs range from weekly to monthly with sessions being between 15 minutes and 2 hours. Our personal one-to-one sessions are typically 30 minutes long but can be any length you require.

Everything is customizable to meet you or your business’ requirements. Just think of us as your personal trainer for wellness, able to meet whatever requirements you may have.

Stay tuned for more on our mindfulness sessions and yoga classes, life coaching, retreats, courses and more. And do note that we also offer public speaking services.

See our Google reviews here

Coaching Session 1