Online meditation lessons

Online Meditation Coaching with THE DAILY MEDITATION

Welcome to The Daily Meditation, the leader in providing customised meditation solutions for individuals and corporations. 


Learn To Meditate With Our Online Meditation Coaching & Free Guides

Personal Meditation Coaching

personal meditation coaching

Our customized online meditation coaching is perfect for individuals who want to enhance their meditation. Make meditation a discipline. Learn new techniques. Upgrade your practice.

Corporate Meditation Classes

We offer a suite of corporate online meditation sessions that will meet your goals whether you’re a small team of ten or a multinational corporation. Boost your team’s productivity and give your employees the gift of calmness.

Meditation Techniques

meditation techniques (2)

Discover the most powerful meditation techniques. We’ll help you to learn any method you like, whether you’re interested in mindfulness, Buddhist meditations like Vipassanamantras, mudras, Christian meditation or those all-powerful secret spiritual meditations like Merkaba and Kirtan Kriya.

With our motivation, you will make meditation a daily habit, learn how to meditate at home properly, learn to apply meditation to your everyday life, and oh so much more. 

Benefits of Meditation

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Are you sick of intrusive, unwanted thoughts and emotions? Are you tired of an unruly mind? We feel you. Like you, we’ve been there. And we discovered the secret to making best friends with your mind.  

When you take our private online meditation sessions you will finally take control of those nasty issues like stress,  anxiety, and depression. You will evolve your mind, find happiness, cultivate confidence, and build your concentration.

We make your goals our personal mission. We’ll motivate you to lose weightovercome addictions, and even enhance your relationships.  

More Content To Enhance Your Meditation Coaching

To help everyone who takes our private online meditation lessons, we’ve created an ocean of wisdom here on this site. We recommend our students look at our list of meditation techniques and the benefits of meditation. And to make your online meditation sessions even better, we recommend meditation courses and tools, such as  meditation chairs.

You’ll also enjoy our blog and meditation podcast.

From our Founder, Online Meditation Coach Paul M Harrison

Dear Friends,

I am blessed to have discovered meditation more than 20 years ago. I fell in love with meditation. And for 20 years I have practiced and studied, learning both the classical, spiritual way of meditation, and the modern neuroscientific way.

Now, my passion is to share what I have learned, to help others to discover the true path of meditation.

Mindfulness is a big business these days. And I’m glad so many people are now meditating and ejoying the simple exercises that you can find in apps and online. But we must acknowledge that there is a deeper, more genuine way.

It is my passion in life to reveal the true path of meditation, to help you to deepen your practice and evolve your mind. That is what you will discover when you take our private online meditation sessions.

Paul Harrison,

Online Meditation Coach & Founder,

The Daily Meditation.

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