Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It's like a masters degree in spiritual psychology , for free.
What are mudras? Is there scientific research that substantiates the mudras? And what benefits do mudras offer? These are the questions we’ll be looking at inn this guide. My aim with this guide is to provide the ultimate article on mudras. There are many articles online that introduce the mudras, [...]
Have you ever wondered why we all love listening to music so much? Music is “The universal language of mankind,” said 19th Century American poet Henry Wadsworth Longfellow. And it turns out he was right. New scientific study has proven that Henry Wadsworth Longfellow music has a similar effect on [...]
Trying to relax? VR apps can help. There are many excellent VR apps for relaxation. They can produce a truly meditative state of Zen. In my big guide to the best meditation apps I discussed how apps can help get us into the meditative state. VR apps do the same [...]
What if you could access a state of mind where you are not distracted, where you are not affected by other people, where noisy environments do not bother you? What if you could maintain total inner peace even in the hardest of times? It’s possible when you learn the art [...]
We all know how hectic life can get. Without even consciously realizing it, we find ourselves being pulled by the current and we don’t know how to press ‘Pause’. On top of major life events we may be dealing with, each day brings its own set of planned or spontaneous [...]
A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One [...]
There is nothing like yoga for creating positivity in your life. Trouble is, how do you know which type of yoga is best for you? There are many different types of yoga. And each of them is right for a specific type of person. In this guide you will discover [...]
Inner peace. It’s the most important quality a person can possess. That’s why so many people use these meditations for inner peace. Over the past 10 years billions of people have started meditating because they want to experience inner peace. Very many of those people have succeeded. It’s easy to see [...]
Travel to Japan today and you may bump into a little Buddhist robot called Pepper. Pepper’s path to Buddhism has come around like many of us. Pepper the robot has been working hard all his life. He was previously used as a waiter and before that as an assistant at [...]
Three days after White Supremacists attacked protestors in Charlottesville, government-funded research was published telling Americans that anger and hatred lead to happiness. We are living in a time of hate. There are more hate-groups now then ever before. These include anti-LGBT, anti-Muslim, and White Supremacist groups. And those hate groups [...]
Learn Katherine Heigl’s Secret Spiritual Way To Lose Weight Actress and fashion model Katherine Heigl lost weight after pregnancy, dropping 50lbs fast. Impressive. What will amaze you more is the way in which Katherine Heigl lost weight. You might think that Katherine Heigl went on a fad diet, given how [...]