Here at THE DAILY MEDITATION in Hamilton, ON, we teach 31 Meditation Techniques that all meditators should know.
Many are Buddhist meditations. But there are also Hindu and yoga meditation, and some new age meditation techniques too. There are also meditations for atheists.
Below are the most important meditation techniques. Daily use is recommended
Contact us if you would like to take a meditation lesson in Hamilton to learn these techniques!
You may also like to read about the100 benefits of meditation of meditation, such as the fact that it Helps Control Emotions and can help you Quit multiple addictions.’
We also teach mindfulness based CBT and introductions to spirituality (you can read about Why Spirituality Is Important In Life here)
You might also like to learn about the different types of yoga.
*also checkout our spiritual words dictionary, helpful for our students!
Here are just a few of the meditations we teach.
If you want to learn meditation, it is probably best to start doing Buddhist meditation daily. There are very many different Buddhist styles of meditation, and each trains the mind in a specific way. You can read about specific Buddhist meditations via the link above.
Mantras are sacred words or phrases (similar to spells or affirmations) that we meditate on, for instance the Buddhist mantra Om Mani Padme Hum. By meditating on mantras we can improve health, create happiness, and create many different spiritual health benefits. There are Buddhist, Hindu and Kundalini yoga mantras. There are many different benefits of mantras.
Mudras are specific hand and body positions used in Hinduism, yoga and Buddhism. There are over 60 major mudras in use today.
Want to become a meditation teacher? Our tutorial shows you how to start teaching meditation. We will show you why you do not need a meditation teacher qualification. You just need to know the facts and the techniques.