The Daily Meditation in Hamilton Ontario

The Daily Meditation; Hamilton Ontario's Home For Meditation

The Daily Meditation is located in Bartonville Hamilton, Ontario, and is proud to be Hamilton’s home for meditation. 

On THE DAILY MEDITATION we specialise in giving meditation lessons in Hamilton ON and online. We are situated in the Rosedale area of Hamilton and love giving lessons to our nearby residents and online followers. 

On THE DAILY MEDITATION you will find everything you need for meditation, mindfulness, yoga and mental health. 

Have you ever noticed how everyone is getting into meditation in 2021?

There are daily meditation books, CDs calendars apps, challenges, journals… And everyone is doing it: kids, elders, couples, families…

In 2021 the world is awakening to meditation, mindfulness, and other spiritual practices. And we here at THE DAILY MEDITATION have created the ultimate experience for daily meditators.

At THE DAILY MEDITATION  you will find everything you personally need to get started on the healthy, happy, conscious lifestyle. Whether you want to learn Buddhist, Taoist, Hindu or yoga techniques, we’ve got you covered.

Book an online meditation in Hamilton ON and learn to meditate properly today.

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Discover The Best Types Of Meditation For Daily Practice

Here at THE DAILY MEDITATION in Hamilton, ON, we teach 31 Meditation Techniques that all meditators should know.  

Many are Buddhist meditations.  But there are also Hindu and yoga meditation, and some new age meditation techniques too. There are also meditations for atheists. 

Here at The Daily Meditation we teach a combination of classical meditations based on teachings from The Pali Canon and the works of S N Goenka. We also teach modern mindfulness methods similar to those created by John Kabat Zinn, and yoga meditations based on the works of Patanjali in The Yoga Sutras. We inspire our followers to practice daily meditation for health and happiness.

Below are the most important meditation techniques. Daily use is recommended

Contact us if you would like to take an online meditation lesson in Hamilton to learn these techniques!

You may also like to read about the100 benefits. Research from institutes like Harvard Medical School and The University of California show that 20 minutes of daily meditation can revolutionise your health and happiness. For instance, we have been successful in using our online meditation lessons to help people Quit multiple addictions.’

Here are just a few of the meditations we teach. 

Buddhist Methods 

If you want to learn meditation, it is probably best to start doing Buddhist meditation daily.  There are very many different Buddhist styles of meditation, and each trains the mind in a specific way. You can read about specific Buddhist meditations via the link above. We’re always inspired by the likes of Sharon Salzberg, Pema Chodron, and Thich Nhat Hanh and we use their wisdom to inspire our online meditation lessons in Hamilton.

 Mantras For Beginners:

Mantras are sacred words or phrases (similar to spells or affirmations) that we meditate on, for instance the Buddhist mantra Om Mani Padme Hum. You may have heard Deepak Chopra discussing these. By meditating on mantras we can improve health, create happiness, and create many different spiritual health benefits. There are Buddhist, Hindu and Kundalini yoga mantras. There are many different benefits of mantras.

Mudras List:

Mudras are specific hand and body positions used in Hinduism, yoga and Buddhism. There are over 60 major mudras in use today.

How To Become A Teacher

Want to become a meditation teacher? Our tutorial shows you how to start teaching meditation. We will show you why you do not need a meditation teacher qualification. You just need to know the facts and the techniques. We’ve put all the best wisdom from places like
International Mindfulness Teachers Association and the International Mindfulness and Meditation Alliance into our guide.


*checkout our spiritual words dictionary, helpful for our students!

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Products We Recommend

11 Best Tools for meditation

Meditation tools are much more than material objects. They are assets and allies in our quest for inner peace. Especially items that will help you meditate and make your home more Zen, such as some nice meditation furniture or a meditation mala. One of the most popular items is a Buddha statue.

Best Chairs:

The best meditation chairs, seats, and benches, help you to sit with good posture and help you to focus when meditating. This is helpful for adopting the best position for your spine and knees when meditating. In this buying guide we help you choose the best meditation chairs, seats, and benches for your practice. This will help improve your focus and present spinal injuries and other problems when meditating.

And if you want to learn more about meditation, consult our guide to the best meditation books and apps.

Are you ready to book a meditation lesson online or in Hamilton? Contact us today! 

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The Daily Meditation is based in the Rosedale area of Hamilton, Ontario, Canada near Gauge Park. We’re proud to belong to the community that also includes our spiritual friends, such as Samudra Kadampa Buddhist Centre, Shambhala Hamilton, and Sirmingala, as well as De La Sol Yoga, Aviva Yoga, and In Fine Feather.

We’re proud to be a meditation teacher in Hamilton Ontario.  Nothing makes us happier than sitting on the escarpment meditating over “The Hammer”.

Sign Up To THE DAILY MEDITATION Today & Receive Our Free Meditation eBook!