4 Best Meditations For Arthritis Pain Relief  

    Research shows that there are big benefits of meditation for arthritis pain [1]. Studies shows that regularly practising meditation can help to stop the pain of arthritis. However, if you are to successfully use meditation for arthritis, it is imperative to stick to the practice and to continue to do it for twenty minutes per […]

    5 Advantages of Meditation For Seniors

    The mind-body link in medicine talks about how unpleasant feelings and thoughts can impact your health and quality of life. Doctors who practice mind-body medicine can recommend therapeutic activities to treat some chronic illnesses rather than medications. Such activities include yoga, methods of deep breathing or relaxation, visualization, and, of course, meditation. As one ages, […]

    Best Meditation Memes Ever — Made Me LMAO!

    Nothing makes me laugh more than a really good meditation meme. But then, I’m a meditation teacher so I’m biased. Take a look at my picks of the best meditation memes ever. I bet you leave laughing! Best Meditation Memes Ever! No related posts.

    Top 5 Herbal Supplements for a Healthy Liver

    Every day, your liver works tirelessly to keep your body healthy and happy. Maintaining a healthy liver is just as important as nurturing your immune system and managing stress. A monolith, the liver is a huge organ making up about 2% of your body weight. Every four minutes your liver processes all of the blood […]

    Mindfulness VS Meditation: Are They The Same Thing?

    As a meditation teacher, many of my students ask me, “Are mindfulness and meditation the same thing?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness. One is the original Buddhist meaning of the word. “Mindfulness Meditation” is an actual form […]

    Yoga Poses & Breathing For Panic Attacks

    Let me tell you about when I started using yoga poses and yoga breathing for panic attacks. I used to suffer from panic attacks. I would be going about my day to day life. Everything would be fine. Then out of nowhere a terrible thought would enter my mind. I would think something horrible, usually […]


On THE DAILY MEDITATION you will find everything you need for meditation, mindfulness, yoga and mental health. 

Have you ever noticed how everyone is getting into meditation in 2019?

There are daily meditation books, CDs calendars apps, challenges, journals…

And everyone is doing it: kids, elders, couples, families…

In 2019 the world is awakening to meditation, mindfulness, and other spiritual practices. And we here at THE DAILY MEDITATION have created the ultimate experience for daily meditators.

On this site you will find everything you personally need to get started on the healthy, happy, conscious lifestyle. Whether you want to learn Buddhist, Taoist, Hindu or yoga techniques, we’ve got you covered.


The Best Types Of Meditations To Do Daily

There are 31 Meditation Techniques that all meditators should know.  

Most of them are Buddhist meditations. But there are also Hindu and yoga meditation, and some new age meditation techniques too. There are also meditations for atheists.

Below are the most important meditation techniques. Daily use is recommended

Learn To Meditate Like A Pro With Our Ebook

Our new book has meditations from Buddhism, Yoga, Hinduism and non-secular methods too. Take a  look. 

Buddhist Meditations: 

If you want to learn meditation, it is probably best to start doing Buddhist meditation daily.  There are very many different Buddhist styles of meditation, and each trains the mind in a specific way. You can read about specific Buddhist meditations via the link above.

 Mantras For Beginners:

Mantras are sacred words or phrases (similar to spells or affirmations) that we meditate on, for instance the Buddhist mantra Om Mani Padme Hum. By meditating on mantras we can improve health, create happiness, and create many different spiritual health benefits. There are Buddhist, Hindu and Kundalini yoga mantras. There are many different benefits of mantras.

Mudras List:

Mudras are specific hand and body positions used in Hinduism, yoga and Buddhism. There are over 60 major mudras in use today.

How To Become A Meditation Teacher

Want to become a meditation teacher? Our tutorial shows you how to start teaching meditation. We will show you why you do not need a meditation teacher qualification. You just need to know the facts and the techniques.

Benefits of Daily Meditation

There are more than 100 benefits of meditation of meditation, such as:

Recommended books, apps, blogs, and more from THE DAILY MEDITATION  

11 Best Meditation Tools

Meditation tools are much more than material objects. They are assets and allies in our quest for inner peace. Especially items that will help you meditate and make your home more Zen, such as some nice meditation furniture. One of the most popular items is a Buddha statue  [READ: Best Buddha Statues]

Best Meditation Chairs:

The best meditation chairs, seats, and benches, help you to sit with good posture and help you to focus when meditating. In this buying guide we help you choose the best meditation chairs, seats, and benches for your practice. This will help improve your focus and preent spinal injuries and other problems when meditating.



Different types of yoga and their benefits

Which type of yoga should you do? Ashtanga? Vinyasa? Hatha? Iyanga? Bikram? There are many different types from. In this article I share the best types of yoga for beginners to learn.

Mental Health Articles From THE DAILY MEDITATION

Mindfulness-based cognitive behavioural therapy (CBT):

This is the cutting edge of mindfulness and psychology. The single best way to change your thoughts and to stop thinking negative thoughts. Mindfulness-based cognitive behavioural therapy is used to stop negative thoughts in order to help with stress, anxiety, depression, and confidence. These methods are good for either advanced meditators or for working with a therapist.

The Meaning And Importance Of Spirituality In Life

Spirituality has been proven to have many health benefits. Not only does it make us happier, it also helps stop depression, anxiety and other mental health problems. Plus, it gives us a richer perspective on life.

About The Daily Meditation–Hamilton Meditation Blog

The Daily Meditation is based in the Rosedale area of Hamilton, Ontario, Canada near Gauge Park. We’re proud to belong to the community that also includes our spiritual friends, such as Samudra Kadampa Buddhist Centre, Shambhala Hamilton, and Sirmingala, as well as De La Sol Yoga, Aviva Yoga, and In Fine Feather.

We’re proud to be a meditation teacher in Hamilton Ontario.  Nothing makes us happier than sitting on the escarpment meditating over “The Hammer”.