The mind-body link in medicine talks about how unpleasant feelings and thoughts can impact your health and quality of life. Doctors who practice mind-body medicine can recommend therapeutic activities to treat some chronic illnesses rather than medications. Such activities include yoga, methods of deep breathing or relaxation, visualization, and, of course, meditation.
As one ages, the link between the mind and body is much more critical to the maintenance of good health. This is because aging decreases the capacity of the immune system to combat diseases and infections. In reality, the mental state of a senior or older adult during this stage of life may have a more significant effect on their physical health.
Specialized home care providers such as www.huskyseniorcare.com help improve the mental health of seniors. Through specialized home care, seniors will be provided with competent caregivers that are compassionate and reliable in taking care of their needs and demands.
Meditation involves looking for a tranquil place to relax your mind. If you sit for just a few minutes and breathe deeply and slowly, you have already begun your meditation. Your next step is to focus on only one thing for your mind to attain calmness.
Meditation is regarded as a form of mental exercise that trains the brain to stay concentrated and mindful of ‘drifting’ through undesirable cycles of thought. Daily meditation can enhance the mental ability of a senior in terms of attention, memory, and concentration.
Fortunately, more doctors these days understand that meditation is the most efficient tool for emotional, physical, and mental senior health.
Advantages of meditation in seniors
Meditation aids the memory
The dominant short-term and long-term memory storage regions of the brain are stimulated when you meditate. For aging seniors, this can mean retrieval of lost memories and better short and long-term memory recall. Through meditation, the brain of the aging person will be better able to maintain the capacity to keep new memories, even though they advance in years.
Meditation results in more efficient digestion
The deep breathing exercises included in a meditation program increases blood oxygen flow and circulation. This delivers additional aid to other vital organs of the body, which include the intestines and the stomach. Upon integrating meditation into the routine of seniors, those experiencing digestive problems will have instant relief. Furthermore, the additional oxygen boost of meditation enhances circulation, cures the lungs, and assists immune system function.
Meditation promotes feelings of happiness
Through the stimulation of the ‘feel-good’ brain region, seniors suffering from depression can gain benefits from meditation. Through enhanced feelings of happiness, seniors can restore their enthusiasm for life.
Meditation focuses and improves the mind
Due to an increased capacity to function and an enhanced mental awareness, meditation allows the senior years to be as fulfilling as other life stages. The coordinated brain functions of the elderly allow the notable increase in brain function. Better concentration, more creativity, and feelings of happiness are just some of the advantages.
Meditation reduces stress
For seniors, long-term stress originates from several sources, such as the loss of a loved one, a disability, and chronic illness. Two outstanding quality of life and aging factors, namely, end-of-life anxiety and stress, are decreased once a meditation program has been started. Moreover, several experts perceive meditation to be the ‘fountain of youth’ for the brain and body, and seniors can acquire an infinite number of these advantages.
Generally, meditation enhances the mood. Depression is most common in seniors because of several age-related issues in their lives, which may include social isolation, financial challenges, chronic health issues, and the death of a loved one. Meditation is regarded as a natural cure for seniors who are dealing with mental health concerns such as anxiety and depression.