Meditation has been around for centuries, but most people know very little about the benefits of this practice. That’s partly because most of the major studies on meditation have been done in the 21st century. But also, there are always new and fascinating facts to discover about this ancient practice.
Meditation has become more essential today due to our high-pressure lifestyle.
As more studies are showing surprising facts about meditation, more and more people are opening their minds to confirm why meditation is a powerful practice, one that helps us to master states of the human mind.
As we learn more and more about meditation, facts are arising fact.
Listed below are some lesser-known facts about meditation.
1. Increased Ability for Multitasking:
Research has shown that practicing meditation helps your brain to multitask .
This fact was proved in a study conducted by the University of Washington, which showed that people who practiced mindfulness meditation had better focus during multitasking tests .
That’s because regular practice of meditation enables you to focus on your current task while dealing with distractions and interruptions that come across meanwhile. Moreover, mediation makes you more mindful and less distracted and enables your brain to function well when you have to multitask. Thus, you’ll be making less mindless mistakes.
2. Balanced Weight:
Meditation helps to reduce stress and improve focus and sleep. It also helps us to manage our weight by impacting our relationship with eating. It impacts both physiological and psychological factors to help us reduce excessive weight.
Physiologically, it helps reduce C-reactive protein and cholesterol levels in our body . High cholesterol levels are associated with persistent obesity. Psychologically, meditation reduces our stress levels, thus reducing the risk of overheating due to stress. Moreover, mindful meditation teaches us to observe and deal with our emotions, which decreases emotional and binge eating. Therefore, one can use meditation to help with weight loss.
3. Anti-Aging Therapy:
Meditation can prove to be anti-aging therapy. Research has revealed that people who meditate daily have longer protective caps on the ends of their chromosomes . While short caps are referred to accelerated aging process, longer caps are the markers of longevity. Moreover, meditation teaches you to keep your mind focused on the present, which results in having longer caps than those who could not focus. That’s how meditation slows down the aging process.
4. Reduced Personal Bias:
Studies are showing that mindfulness meditation helps to reduce psychological bias. A study showed that mindfulness practice reduced the unconscious bias against black and older people . However, mindfulness training doesn’t only reduce the social bias; it also helps to reduce sunk-cost bias – the propensity to stay invested in a losing proposition. As mindfulness training reduces the natural tendency to focus on negative things, it also helps in decreasing negativity bias.
5. Improved Memory:
Mindfulness meditation trains your brain to stay aware of the present moment in a non-judgmental manner. This results in steady concentration, helping in sharpening your memory. Furthermore, research showed that long-term meditation increases the folding of cortex in your brain. More folds on the cortex mean more surface area to retain information. This results in improved memory.