5 Ways Meditation Can Help Nursing Practitioners

Mindfulness meditation means to focus your attention on something and, at the same time, remain mindful of your thoughts. Meditation practice originated in ancient India where it is still practiced along with mantra chanting. 

Nurses can benefit from meditation as it helps in promoting mental health and well-being. In addition, it also helps reduce pent-up stress and lowers anxiety. Although anyone can benefit from a regular meditation practice, nurses can benefit more because of the nature of their work. 

Let us discuss some ways in which nurses can benefit from meditation:

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1. Promotes Better Sleep 

A nurse practitioner has to work in long shifts. Nurses often get their shifts adjusted, and, therefore, it is difficult for them to follow a regular sleep schedule for longer. Add to that the pressures of pursuing a higher degree, and you have a mental breakdown waiting to happen. For example, if a nurse is attending classes for MSN FNP during the day and working regular night shifts, then she will have no time to rest properly for more than a few hours. 

One solution to this issue is to opt for an online msn-fnp program that gives you the flexibility of place and time that you need to pursue education from your home, saving you valuable time and resources spent on commuting and eating out. But to really help you recover faster, you also should look into cultivating a regular meditation practice. 

Meditating regularly can help you improve your sleep patterns significantly. The main reason behind restlessness and the inability to sleep is an aroused sympathetic nervous system. Meditation helps you lower your tension and stress levels, which can increase the duration and quality of your sleep.

2. Addresses Burnout 

It is common for nurse practitioners to experience mental and physical burnout. While most of the blame falls on the challenging and demanding work conditions, not taking breaks to help you reset and recover also contributes to this problem. As a result, nurse practitioners can lose their motivation to work, which damages their work performance.

If this sounds anything like you, it is a sign that you need to take a break away from work and meditate. Meditation improves your mental and physical health by reducing the accumulated tension and stress levels. In addition, it offers insights into your thinking patterns. Your motivation will come back after you begin to think more clearly about your goals. 

3. Relieves Pain 

Being on your feet all day, tending to one patient after another, can take its physical toll on your body. Experiencing pain and body aches can then hamper performance and the nurse’s ability to provide medical care suffers. 

Most nurses report of pain in lower back, neck, legs, knees, upper back, shoulders, and feet. 

Tension is also a contributing factor in allowing the pain to persist. Meditation can help release the residual tension in the muscles by regulated breathing which helps your muscles loosen up and relax. Also, meditative breathing improves blood flow, which, in turn, helps in reducing cramps.

4. Reduces Frustration 

It is part of the nurse’s job to deal with patients, and attendants, with a smile on their face. Of course, feeling down from time to time is part of being human. The workplace gossip could get to you or a small argument with a patient can lead to a kerfuffle. These things happen and it’s normal to feel angry, sad, or helpless at times. But not talking to someone, or keeping these emotions pent up inside can lead to mental health problems down the road. 

To help dissipate all the pent-up negative energy, nurses should meditate to shine the bright and watchful light of mindfulness onto their problems. Seen through a mindful eye, the problems that seemed so significant can become less significant giving you space to let go of your emotions. 

5. Helps You Face Bitter Life Truths More Calmly

People die around nurses in hospitals all the time. The tragic story of life keeps repeating in front of them. Watching loved ones grieve, letting go of someone they had cared for, for a long time, are some instances where nurses might reveal that they, too, after all, are human. 

Meditation helps you accept the reality as it is. A very large part of the practice of meditation is acceptance of whatever happens in the present with no judgement. Therefore, meditation is an excellent way to help you come to terms with the bitter truths of life, like death. 


Meditation is the antidote to our workaholic lifestyles and professions. Nurses, who epitomize workaholism in workplace, can greatly benefit from a regular meditation practice. Besides that, mindfulness is a way for people to help them become aware of their thoughts, emotions, and moods. Hence, meditation is a practice that nurses must incorporate into their daily routine.

Interested in learning to meditate at work? Book a corporate meditation session.

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This article was submitted by a guest blogger. You can read about the author in the post above. If you would like to submit an article, please write for us (sponsored guest posts). Paul Harrison, Editor, THE DAILY MEDITATION.

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