Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.
Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse.
Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate.
If you have frustrations in your marriage, you are hardly alone. The good news is that you can use meditation for relationship problems-solving,and this will strengthen your relationship for the better.
Meditation is all about focusing all of your thoughts on one thing (read our beginners guide to meditation for more on this).
You can meditate on your personal goals, your faith, and even your marriage. Doing so will help you get a clearer grasp on your focus and learn how to correct the problems you’re experiencing in your relationship.
Whether practicing alone or doing it as a couple, here are 6 good reasons to use meditation for relationship problems.
Here’s 6 Amazing Benefits Of Meditation For Relationship Problems
1. Meditation reduced stress in relationships
Intimacy is a big part of any relationship. It’s what bonds a couple closer together both emotionally and physically. Research indicates that the more sexually satisfied a couple is, the higher the rate of their marital satisfaction.
This is likely due to a number of reasons, many having to do with the release of the hormone oxytocin after making love. Oxytocin is responsible for reducing stress, building trust, and promoting bonding between partners.
In a study with more than 3,500 participants, results showed that daily meditation results in the reduction of the stress hormone cortisol. And the less stress you have in your relationship, the less likely you will be to take your frustrations out on your partner. And that is just one of the good things about using meditation for relationship problems.
2. Meditation helps relationships by making us kinder
Have you ever heard the phrase “happy wife, happy life”? This often-humorous phrase has a strong truth behind it. When your partner is emotionally uplifted, they are more likely to bring a positive atmosphere to the relationship.
In fact, 22 studies on the matter all came to the same conclusion about meditation found that those who meditate regularly increase their kindness and compassion toward both others and themselves.
In a controlled study on mindful meditation, results revealed an increase in optimism and positive thinking in brain patterns for those who practiced mindfulness compared to participants who did not.
Research also indicates that regular meditation can decrease inflammatory chemicals that could otherwise lead to depression.
3. Marriage courses and meditation for relationship happiness
Meditation is often taught on marriage courses.
If you are frustrated with your relationship, a marriage course such as this one can help. You can attend a marriage course with your spouse or on your own. Either way, it is designed to help you deepen your compassion, learn new communication techniques, and boost intimacy with your partner.
Such a course can help you improve your relationship habits and reduce the frustrations you feel. This is especially true if you take time to meditate on what you learn following each lesson.
Take time to think deeply on the subject matter and do an honest self-examination of how you can apply the lesson to your marriage.
4. You should use meditation for relationship problems caused by communication issues
Marriage is all about healthy communication between partners. Communicating is always easy, especially if each partner has a different method of getting their point across.
Are you quick to judge your spouse when they are trying to tell you something? This is a habit many of us do, even if we aren’t actively trying to be judgemental.
Mindfulness- meditation can help. This form of meditation is all about learning to observe things without judgment.
Making this a regular practice in your life can make your partner feel more comfortable approaching you with thoughts or issues they are having. It can also make you a more compassionate person.
5. Meditation reduces anxiety in relationships
One of the main benefits of meditation for relationship problems is that it stops stress.
Many people group stress and anxiety in the same category, but the truth is they are different experiences. Stress is a mental state of emotional strain while anxiety is a nearly permanent state of nervousness or a vague, unpleasant emotion usually associated with the anticipation of misfortunate such as death or losing a loved one.
Anxiety can cast a pall over your marriage, especially if you are in a constant state of worry that something in your relationship is going to go wrong – then you’ll have no time left for actually enjoying your time with your partner!
Taking a marriage course can help with the anxiety you feel. Here you will learn to communicate with your partner about your feelings and set new goals together as a couple. You can use meditation to reduce stress quickly.
6. Meditation helps your relationship by giving you focus
Do you or your partner have trouble paying attention to one another? We have many distractions today that can prevent us from giving others out undivided attention, even when our spouse is trying to say something important.
For example, did you know that one in 10 couples admit to checking their smart devices during sex? Yes, the overuse of smart phones in the presence of our partner has been shown to increase depression and create a decline in marital satisfaction.
Feeling ignored or unappreciated by a partner can lead to frustration in a marriage. However, studies show that meditation can help us live in the moment. After an eight-week meditation course, results revealed that the participants were able to maintain their attention and reorient their thinking easier than they could before practicing meditation.
Relationships are not always easy. Coming from different backgrounds means that couples are bound to get frustrated with one another from time to time, but meditation and marriage courses can help. Both teach partners to improve relationship habits, learn the importance of listening, and practice mindfulness in the marriage.
Sylvia Smith is a writer who likes to write about relationships and how couples can revitalize their love lives in and out of the bedroom. She is currently associated with Marriage.com. She is a big believer in living consciously and encourages couples to adopt its principles in their relationships. By taking purposeful and intentional action, Sylvia feels any relationship or marriage can be transformed and truly enjoyed.