If you are someone who is used to leading a busy lifestyle, you may find that you feel tired and stressed during different times of the day. You may also notice that it is hard for you to turn your brain off each night when you try to get some rest. Thankfully, there are a few things that you can do to make yourself feel more relaxed each day, and you will not have to disrupt your life dramatically to implement them.
Best Ways To Relax, Day & Night
Learn about meditation
If you are feeling tired or stressed throughout the day due to a lack of sleep, you need to try meditation to make yourself feel more relaxed. Meditation helps you to feel calmer and more relaxed by focusing your attention on things like your thoughts and your breathing, rather than other things that may cause you stress. By meditating for just a few minutes a day, you notice a real difference in the way you feel each day because it will help you to feel less stressed while also feeling more productive when you have to work throughout the day. It can also help you to get to sleep easier if you struggle to get to sleep each night, so you can make it easier on yourself to get the rest you need each night.
Try some herbal remedies
Most people hate the idea of putting chemicals into their body when they are feeling tired and run-down, so trying herbal remedies may be a good option for you. A lot of people like to drink a cup of chamomile tea before they go to bed because it can make you feel more relaxed and it is easy for anyone to consume. For other people, you may need to try something a bit stronger like valerian root, which is often used to treat anxiety and sleep disorders. However, not all herbal remedies work in the same way, so you need to consult a comprehensive guide to find the right substances to suit your lifestyle. While some substances may have no side-effects for most people, others may experience a reaction if they start taking something regularly, so it is important to check with your doctor before you start to take anything new.
Create a relaxing environment
You may not be able to feel relaxed when you are at work, but you can feel more relaxed when you are at home simply by creating a calming space. Certain colours can help you to create a certain vibe in your living space, so opt for calming colours like blues or greens when you are redecorating your home. Also, different aromas can make you feel more relaxed when you are feeling tired or stressed, so investing in a few scented candles can help you to feel better at home as well. Lavender is known all over the world for its soothing smell and is often used by people who need help getting to sleep. Other scents include frankincense which helps to promote relaxation and restful sleep and jasmine which can help to lower stress and anxiety. So if you want to improve your sleep and to feel more relaxed when you are at home, you need to create an environment that relaxes you. Our guide to Making your home Zen will help.
Try some exercise
If you are someone who has a lot of energy that they need to expel before they can relax, you should try to channel it into something positive like exercise. Exercise like yoga and tai chi can be very relaxing for people who experience a lot of stress because they help you to relax your body as well as your mind. You can take classes in either yoga or tai chi to learn some of the key stretches as poses or you can teach yourself at home by watching videos or learning from a step by step guide. If you are more relaxed, you won’t feel as tired during the day, and you will fall asleep easier at night, so even doing a bit of these types of exercise a day can really help you to feel less stressed.
Limit screen time
If you are struggling to get to sleep at night or your eyes are feeling tired during the day, you may need to consider limiting your time on your devices. Looking at a screen for a long time can cause some serious problems such as eye strain, dry eyes and even headaches if you do not take breaks from screens very often. This is because most screens emit high energy blue light that can cause strain to our eyes when we look at it for a long time. A lot of people who have to look at a screen each day have started wearing blue light glasses to help with this problem, but some people may need to do a bit more than this. You can also try using eye drops to keep your eyes from drying out, but limiting your screen time is the best way to combat this problem. Even taking a few minutes to have a break from your screen after extended use can make a big difference to your eyes over time, so limiting your screen time where you can is very important.
Try some sleeping aids
Sometimes, to feel more relaxed, you just need to get more sleep and some people struggle without the help of some sleeping aids. There are a lot of devices out there that can help you get a better night’s rest if you have a sleeping condition, from a mouthguard if you struggle with TMJ or a CPAP mask and machine if you have sleep apnea. Most sleep speciality stores like CPAP Direct are great for people that need assistance with a sleep disorder because they can provide you with the tools that you need to feel more relaxed each night so that you function better during the day.
There are a lot of things that you can do to make yourself feel more relaxed during the day and night. The key is to find out what you like to do to relax and then add those things to your life when you are feeling tired, stressed or overwhelmed. Sometimes, you will need a combination of a few things to make yourself feel truly calm, so it is worth experimenting with a few different things until you find what works for you.