Meditation benches are one of the most important pieces of furniture you can buy for your meditation room.
The reason is simple: they improve your posture.
When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate.
There are several different choices you have when it comes to buying a seat for meditation.
You could get:
- A meditation chair [here’s our picks of the best meditation chairs]
- A meditation cushion [READ: best meditation cushions]
- Or a meditation bench.
Let me show you my personal picks of the best meditation benches to buy in 2019. They will improve you posture, help you to meditate, and be an essential tool whether you’re meditating at home or heading off to a meditation retreat.
The 6 Best Meditation Benches
If you’re looking for a bench for your home meditation space, read my guide to creating a meditation space at home.
1: Still Sitting Nomad Meditation Bench
This is the best meditation bench to travel with if you are attending a meditation retreat.
What makes it so good is the fact that it’s foldable and light, so it’s very easy to carry around when you head out on retreat.
The Nomad Meditation Bench is totally different to most meditation benches. It has a unique design that makes it, in my experience, the most comfortable meditation bench to buy. It comes in two different sizes depending on your body type and is specifically designed to be used when in seiza position (kneeling).
A really cool feature of this meditation bench is the adjustable height. You can always find the perfect sitting position for you.
Many people have commented that this bench is great for people with knee and back problems.
- Perfect for travel
- Adjustable height
2: Spoko Meditation Bench
This is one of the best low meditation benches. It’s hand made from birch wood and comes in just three pieces so it’s very easy to assemble. The manufacturer states that this bench will improve your blood circulation and energy level, though I doubt that’s been scientifically proven!
Either way, it’s a beautiful meditation bench with plenty of space if you’re plus-size. When you get it you will want to try sitting in different positions to find the best positive for your body type.
3: Bamboo Ergonomic Meditation Bench
The Bamboo Ergonomic Meditation Bench is for Seiza specifically (kneeling meditation practice). It’s designed to offer lots of support for the spine and to reduce the pressure on your knees to prevent knee injury. It’s a portable meditation bench, meaning it is a good choice if you’re going on a yoga retreat.
There is enough space on the bench to sit with your legs crossed too if you prefer.
One of the best things about this bench is that it is very durable for the price point. The hinges are made of stainless steel so it’s not liable to break. And the wood is, of course, bamboo.
This is one of the best meditation benches for larger people too because it has very sturdy construction.
- Good for travel
- Great for plus size
- Looks a little plain
4: IKUKO WOODEN MEDITATION BENCH
The Ikuko Wooden Meditation Bench was designed to make sitting down feel more natural by making you sit in a relaxed way and with good posture. It was specifically designed for lotus and half-lotus positions.
The maker notes that you can also sit in other positions when using this bench. And of course, you don’t just have to use it for meditating either, it’s a great bench for sitting to have a cup of green tea.
The bench features an open sitting angle and helps you to sit up straight without slouching. This puts your spine in good alignment to prevent spinal injury.
When you sit in the Ikuko Wooden Meditation Bench you feel your chest opening, which is excellent for the passage of chi and for helping to open your chakras.
One of the neat little bonuses of this meditation bench is that you can dismantle it, so it is easy to carry when travelling.
- Looks beautiful
- Solid design
- Helps with posture
- Can be dismantled for travelling
- Not ideal for taller meditators.
5: Acacia Wood Meditation Bench
You will likely have noticed that it is hard for tall people to find the best meditation bench to buy. Thankfully, the Acacia Wood Meditation Bench solves that problem. This is one of the best wooden meditation benches on the market.
This is one of the best wooden meditation benches for people up to 6 foot 1. And it is of a very high quality build. In fact, this is arguably the most high quality build meditation seat that there is. But there is a catch. It cannot be dismantled, which means that it is also one of the more difficult seats to travel with.
With this wooden meditation bench you get a trade off. It is very comfortable, and it is of high quality build, but it is heavy and hard to move. So if you want a meditation bench that you’ll keep in one place, this is perfect. But if you want to travel with it, look elsewhere.
- High quality build
- Very comfortable
- Looks great
- Difficult to travel with.
- Not exactly the best meditation bench for back support
6: JOY IS WITHIN YOU MEDITATION BENCH
This is a beautiful meditation bench that takes the weight off of your legs.
This meditation bench is perfect for people who prefer to kneel when meditating. And the best thing about this bench is that it is handmade to an exceptionally high quality, so when you put it in your meditation room it really adds a focal point.
One of the problems with kneeling when meditating is that your legs fall asleep, and that prevents you from focusing on your meditation. This meditation bench offers a solution to that problem by letting you kneel in a natural position without the usual discomfort. Plus, in my experience, the cushion offers just the right amount of support.
The wood on this meditation bench is light but strong and made of sustainable harvested pine timber.
This is not a foldable meditation bench so it is not ideal for travel. But this is a trade-off because while you lose portability you gain durability and sturdiness.
- Looks beautiful
- Very high quality build
- Very comfortable for kneeling
- Not portable
- Not the best meditation bench for back support.
These are the best meditation benches to buy if you want to improve your posture so you can meditate for longer periods of time without knee and back pain.
Which is your favorite?