Disney Zenimation Let’s You Zen Out On Disney+
22nd May, California—Disney Zenimation has launched on Disney+, letting families “Zen out” to the most relaxing moments in Disney movies. Everyone is feeling the stress at the moment. And that includes kids and their families. Thankfully, we’ve also seen lots of great producers releasing content to help families to unwind amid the current pandemic. We’ve […]
What to Expect During Your First Yoga Class
New to yoga? Walk into your first class well-prepared by reading this post on what to expect during your first yoga class. Yoga is a great way to improve both your physical and mental health through strengthening your body and centering your mind. Don’t feel intimidated by fancy terminology, all of the props, and challenging […]
How I’m Using Meditation To Become My Ideal Self, Not “Actual Self”
Recently I’ve been using a meditation for my ideal self and to overcome my idea of my “actual self”. As you’ll know if you follow our newsletter, there are many different types of meditation. New types are discovered and created all the time. I wrote just the other day about one of my new meditations, […]
BBC Releases Your Mindful Garden & More Content For Stressed Kids
London, UK—BBC releasing mindfulness content for kids with Your Mindful Garden and more. On May 7, the BBC released Your Mindful Garden, its first kids meditation app, which was produced after the production company realized the heavy need for mindfulness content both at home and in schools [READ: Mindfulness In Schools] Your Mindful Garden is […]
Why Meditation Apps Don’t Work Like You Think
Do meditation apps work? It’s a question a lot of our newsletter readers ask me. As a meditation teacher specialising in traditional forms of meditation, I have to say: Meditation apps do not work like you think they do. The supposed purpose of meditation apps is to replace traditional meditation and to make it easier […]
Actually, THIS Is How Meditation Changes Your Life
Yes, it is possible to use meditation to change your life. If you take a look online, you will find tons of publications and videos on Youtube that promise to change your life with meditation. They promise to make you super-successful. But they don’t work. And the reason they don’t work is that they ignore […]
About THE DAILY MEDITAITON
On THE DAILY MEDITATION you will find everything you need for meditation, mindfulness, yoga and mental health.
Have you ever noticed how everyone is getting into meditation in 2019?
There are daily meditation books, CDs calendars apps, challenges, journals…
And everyone is doing it: kids, elders, couples, families…
In 2019 the world is awakening to meditation, mindfulness, and other spiritual practices. And we here at THE DAILY MEDITATION have created the ultimate experience for daily meditators.
On this site you will find everything you personally need to get started on the healthy, happy, conscious lifestyle. Whether you want to learn Buddhist, Taoist, Hindu or yoga techniques, we’ve got you covered.
The Best Types Of Meditations To Do Daily
There are 31 Meditation Techniques that all meditators should know.
Most of them are Buddhist meditations. But there are also Hindu and yoga meditation, and some new age meditation techniques too. There are also meditations for atheists.
Below are the most important meditation techniques. Daily use is recommended
Learn To Meditate Like A Pro With Our Ebook
Our new book has meditations from Buddhism, Yoga, Hinduism and non-secular methods too. Take a look.
If you want to learn meditation, it is probably best to start doing Buddhist meditation daily. There are very many different Buddhist styles of meditation, and each trains the mind in a specific way. You can read about specific Buddhist meditations via the link above.
Mantras are sacred words or phrases (similar to spells or affirmations) that we meditate on, for instance the Buddhist mantra Om Mani Padme Hum. By meditating on mantras we can improve health, create happiness, and create many different spiritual health benefits. There are Buddhist, Hindu and Kundalini yoga mantras. There are many different benefits of mantras.
Mudras are specific hand and body positions used in Hinduism, yoga and Buddhism. There are over 60 major mudras in use today.
Want to become a meditation teacher? Our tutorial shows you how to start teaching meditation. We will show you why you do not need a meditation teacher qualification. You just need to know the facts and the techniques.
Benefits of Daily Meditation
There are more than 100 benefits of meditation of meditation, such as:
Recommended books, apps, blogs, and more from THE DAILY MEDITATION
Meditation tools are much more than material objects. They are assets and allies in our quest for inner peace. Especially items that will help you meditate and make your home more Zen, such as some nice meditation furniture. One of the most popular items is a Buddha statue [READ: Best Buddha Statues]
The best meditation chairs, seats, and benches, help you to sit with good posture and help you to focus when meditating. In this buying guide we help you choose the best meditation chairs, seats, and benches for your practice. This will help improve your focus and preent spinal injuries and other problems when meditating.
YOGA Articles from THE DAILY MEDITATION
Which type of yoga should you do? Ashtanga? Vinyasa? Hatha? Iyanga? Bikram? There are many different types from. In this article I share the best types of yoga for beginners to learn.
Mental Health Articles From THE DAILY MEDITATION
This is the cutting edge of mindfulness and psychology. The single best way to change your thoughts and to stop thinking negative thoughts. Mindfulness-based cognitive behavioural therapy is used to stop negative thoughts in order to help with stress, anxiety, depression, and confidence. These methods are good for either advanced meditators or for working with a therapist.
Spirituality has been proven to have many health benefits. Not only does it make us happier, it also helps stop depression, anxiety and other mental health problems. Plus, it gives us a richer perspective on life.
About The Daily Meditation–Hamilton Meditation Blog
The Daily Meditation is based in the Rosedale area of Hamilton, Ontario, Canada near Gauge Park. We’re proud to belong to the community that also includes our spiritual friends, such as Samudra Kadampa Buddhist Centre, Shambhala Hamilton, and Sirmingala, as well as De La Sol Yoga, Aviva Yoga, and In Fine Feather.
We’re proud to be a meditation teacher in Hamilton Ontario. Nothing makes us happier than sitting on the escarpment meditating over “The Hammer”.