How To Use Meditation To Quit Vaping

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can use meditation to quit vaping. The reason why vaping is addictive is that there is nicotine in most vapes, including JUUL [1]. As you continue to vape, your body and brain become accustomed to the high nicotine… Continue reading How To Use Meditation To Quit Vaping

How Meditation Empowers You To Say No To Alcohol

As a meditation teacher whose father died of alcoholism, I’ve always wondered how meditation can help us say no to alcohol. As you may know, alcoholism is one of the most common addictions in the world, and it carries with it a great many health problems. Alcoholism can affect your blood pressure, heart rate, kidneys,… Continue reading How Meditation Empowers You To Say No To Alcohol

7 Meditations To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? According to research published in the International Journal of Neuropsychopharmacology, just 11 minutes of mindfulness training followed by a continued effort to be mindful can help alcoholics lower the amount of alcohol they drink by an average of 9.3 fewer units per week. I personally… Continue reading 7 Meditations To Stop Drinking & Overcome Alcoholism

Meditation For Addiction Cravings From Eating, Smoking, Drinking

Before I started using meditation for addiction cravings (eating, alcohol, sugar and cigarettes), I had serious problems with addictions. Mindfulness and meditation gave me the keys to overcome dependency and regain my health. And today I will teach you how to do the same thing. I’ll take you back a little while, and you tell… Continue reading Meditation For Addiction Cravings From Eating, Smoking, Drinking

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

How To Increase Dopamine Naturally – Expert Advice

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s… Continue reading How To Increase Dopamine Naturally – Expert Advice

Meditation To Quit Smoking Forever

Today I am going to share with you a powerful meditation to quit smoking forever.  There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never go back to cigarettes. (You can also quit drinking with meditation too). The best thing about using… Continue reading Meditation To Quit Smoking Forever

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life