Did you know that you can use meditation to quit vaping? Meditation will help you to stop vaping for many different reasons. For starters, it heightens self-awareness so you are more aware when you go to vape and therefore more able to stop yourself. It also reduces the awful nicotine withdrawal symptoms. And it gives… Continue reading How To Use Meditation To Quit Vaping
Tag: addiction
How Meditation Empowers You To Say No To Alcohol
As a meditation teacher whose father died of alcoholism, I’ve always wondered how meditation can help us say no to alcohol. As you may know, alcoholism is one of the most common addictions in the world, and it carries with it a great many health problems. Alcoholism can affect your blood pressure, heart rate, kidneys,… Continue reading How Meditation Empowers You To Say No To Alcohol
5 Easy Steps to Meditation – From A Recovering Addict
Recovering from an addiction is a difficult process. And there is always the risk of relapse. That’s why we wrote this guide to using mindfulness meditation to help recover from an addiction.
Guided Meditation To Quit Drinking Alcohol
In this guide, I will share a powerful guided meditation to quit drinking. And yes, even if you have been an alcoholic for years, you will find this beneficial. Years ago, I used meditation to quit all my addictions at once. I used to drink, smoke, and watch adult videos. And I am certainly not… Continue reading Guided Meditation To Quit Drinking Alcohol
GuidesMeditation For Addiction Cravings, Script
As an online meditation teacher, I often teach people to use meditation for addictions and cravings. And the good news is that it mostly certainly works. Indeed, you can use meditation to overcome all different sorts of addictions: smoking, drinking, eating, and more. And perhaps the best thing about meditation is that it is risk… Continue reading GuidesMeditation For Addiction Cravings, Script
I Quit Every Addiction. What Happened Next Shocked Me
Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me
How To Increase Dopamine Naturally – Expert Advice
If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost levels without supplements. The key is knowing the best natural sources of dopamine… Continue reading How To Increase Dopamine Naturally – Expert Advice
Guided Meditation To Quit Smoking [With Script]
Today, I’m going to share with you a powerful and totally free guided meditation to quit smoking. It’s what worked for me. My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all… Continue reading Guided Meditation To Quit Smoking [With Script]
Giving Up TV For A Year Will Change Your Life
There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life