Quit Drinking With These Meditations For Alcoholism

Did you know you can use meditation for alcoholism?  As someone who used to suffer from numerous addictions, trust me when I tell you: You can definitely use meditation to quit drinking. There are some powerful meditations for alcoholism, and they have been proven to work.  Before I quit my every addiction simultaneously, I used to drink, smoke, watch adult videos, you name it. Life was a blur back then. I used to jump from one addiction to the next, drinking then smoking then binging on candy. Then one day I happened to read a book about mindfulness. Mindfulness is…

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Best Addiction Meditation Techniques To Stop Cravings

Let me be honest with you. I have struggled with addictions in my life. And until I learned how to use meditation for addictions, I really had no clue how to handle them. I’ll take you back a little while, and you tell me if this sounds familiar. There was a time in my life, when my mother-in-law died, when my life became incredibly hard. I felt depressed. I lost sleep. It was one of those bad times we all go through. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They…

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How Mindfulness Helped Me in My Recovery

By definition, mindfulness is the state of being aware of your surroundings and environment. It should go without saying then, that when I was abusing drugs and alcohol, the last thing I was aware of was what was going on around me.  It took me a long time to break free from the chains of addiction, but I credit a dedication to mindfulness as one of the strongest factors that made it possible. I began a meditation practice, but I also tried to incorporate mindfulness into my everyday routine. Here are a few ways that it helped the most.  1.…

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I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have past since I started quitting all addictions. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes because I found the best way to stop smoking (meditation). Beat my sugar addiction drank Coca Cola for the last time found the cure for shopaholics. and stopped stopped watching TV and videos It was the painful beginning of my addition-free life. It's been hard. But I've gotten through. I'm damn proud. Here is how I did it. How I…

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How To Increase Dopamine Naturally

If you want to take control of your brain, you have to know how to get dopamine naturally from sources that are natural and healthy.  Supplements are one option (I've shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here's a list). Once you know how to boost dopamine levels naturally you can take control of your energy levels and your motivation levels, and you can stop addictions and beat cravings. It all comes down to your ability to control dopamine levels. Why You Need…

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When You Want To Quit Smoking, Meditation Is Your Answer

Do you think it is impossible to quit smoking? Meditation will probably change that for you. And in this guide I will show you how. And not only will you quit smoking with meditation, you will actually stay off of cigarettes for good.  There are specific meditations for smoking cessation, and these can help you to stop your cravings and to make sure you never go back to smoking. (you can also quit drinking with meditation too) Before You Can Quit Smoking With Meditation, You Need To Drop The Bullshit One thing I learned from quitting every addiction is this: If…

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When You See These Benefits Of Giving Up TV You’ll Never Watch Again

There are so many benefits to giving up TV for a year. Turning off the box is a complete life-changer. Even stopping watching the news will massively benefit you.  Here on THE DAILY MEDITATION we revealed the sickening epidemic of internet and screen addiction. And we shared some great tips to make Facebook healthier. But TV is arguably even worse. And if you are one of those rare, special people who actually decide to give up TV, the benefits will amaze you.  If you want to know the benefits of giving up TV, just consider these facts:  Yes, it is…

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