How To Use Meditation To Quit Vaping

woman vaping outside

If you’re suffering from vape addiction, as millions of people in North America are, don’t sweat: You can use meditation to quit vaping. As you might know, quitting vaping causes withdrawal symptoms because of changes in dopamine levels associated with nicotine. However, it is entirely possible to get over this addiction, just as it is… Continue reading How To Use Meditation To Quit Vaping

How Meditation Empowers You To Say No To Alcohol

As a meditation teacher whose father died of alcoholism, I’ve always wondered how meditation can help us say no to alcohol. As you may know, alcoholism is one of the most common addictions in the world, and it carries with it a great many health problems. Alcoholism can affect your blood pressure, heart rate, kidneys,… Continue reading How Meditation Empowers You To Say No To Alcohol

Meditation To Stop Drinking & Overcome Alcoholism

Did you know you can use meditation to stop drinking? I personally learned the benefits of meditation for alcohol cessation when I quit all addictions at once. I used to drink, smoke, and watch adult videos. And I am certainly not proud of those things. Why do I tell you? Because if I can quit… Continue reading Meditation To Stop Drinking & Overcome Alcoholism

Meditation For Addiction Cravings [Guided Script]

Before I started using meditation for addiction cravings,  I had serious problems. I felt depressed. I lost sleep. Addictions hit me hard. I’ve never done any serious drugs. But drinking, smoking, and binging on sugar? They were daily occurrences.   I managed to conquer my addictions and actually quit all addictions at once. Meditation was the answer.… Continue reading Meditation For Addiction Cravings [Guided Script]

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

How To Increase Dopamine Naturally – Expert Advice

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s… Continue reading How To Increase Dopamine Naturally – Expert Advice

This Powerful Meditation To Quit Smoking Is Totally Free

Today, I’m going to share with you a powerful and totally free meditation to quit smoking.  My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all changed for me. And it can… Continue reading This Powerful Meditation To Quit Smoking Is Totally Free

Giving Up TV For A Year Will Change Your Life

There are so many benefits of giving up TV for a year. Turning off the box is a life-changer. Even just stopping watching the news will massively benefit you. In 2021, screen addiction is at an all-time high. Between our constant use of cellphones, our “Always On” society, and yes, TV, we spend an astronomical… Continue reading Giving Up TV For A Year Will Change Your Life

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