Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is definitely one of them.  Indeed, the very word Karuna is a Pali and Sanskrit word meaning compassion according to Sir Monier Monier-Williams (the second Boden Professor of Sanskrit at Oxford University).  We can use… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

In this guide we will look at the Shambhavi Mahamudra Kriya, otherwise called the Shambhavi Mudra or simply Eyebrow Gazing Mudra. I love this technique because it is arguably the best way to open your third eye / Ajna chakra and develop psychic insight.  When you open your third eye chakra you gain insight into… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

You Must Experience This Deep Meditation Technique

A girl in a bikini practicing meditation underwater while sitting in lotus position.

In this guide we will look at the best deep meditation techniques. And I will share a wonderful script for you to try. But first, what exactly is a deep meditation? Deep meditation occurs when we enter an altered state of consciousness in which we are profoundly relaxed and at peace. And it feels utterly… Continue reading You Must Experience This Deep Meditation Technique

Meditation For Intuition To Uncover Your Insight (Script)

Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. When you use this technique you will tap into some of the most powerful aspects of your mind; the parts of your mind that usually lie just below conscious… Continue reading Meditation For Intuition To Uncover Your Insight (Script)

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

You Need To Experience This Alpha Meditation Technique

In this guide, we look at how to do Alpha Meditation to access alpha state of mind  This meditation is immense. Science shows that meditative practices increase alpha brainwaves. And that’s a good thing because alpha brainwaves promote calmness and productivity. But there’s so much more to Alpha meditation. For starters, it is one of… Continue reading You Need To Experience This Alpha Meditation Technique

Merkaba Meditation Masterclass: Instructions For Activating Merkaba

In this guide, I will show you how to do Merkaba meditation for beginners so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. This is one of the best of all spiritual meditation techniques. When you practice Merkaba meditation technique, you will… Continue reading Merkaba Meditation Masterclass: Instructions For Activating Merkaba

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