Buddhist Compassion Meditation (Karuna) Scripts & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist methods, and is used to cultivate self-love, as well as love for others. When we practice Karuna meditation, we are cultivating the quality of benevolence. […]

Shambhavi Mahamudra Kriya: You Need To Know This Powerful Mudra

shambhavi mudra

The Shambhavi mahamudra kriya, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as […]

15 Deep Meditation Techniques You Need To Experience

how to go deep in meditation with deep meditation techniques

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I’m going to show you the best deep meditation techniques […]

Powerful Meditation For Intuition & Insight (With Scripts)

meditation for intuition

Today I want to share with you the best meditation scripts for intuition and insight. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge. Here’s why. Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within […]

Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide, I’m going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om […]

Alpha Meditation: Secrets & Advice You Need To Know

alpha meditation

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I’ve shared below. As a mind-athlete, I train my mind every day. From personal experience, I’ve found that understanding and using different brain states can make a huge difference […]

Merkaba Meditation : Instructions For Activating Merkaba

Beautiful spiritual artwork of Merkaba meditation technique.

In this guide, I will show you how to do Merkaba meditation so you can activate Merkaba to ascend to the higher realm. Of all the different techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation technique […]