10+ Advanced Techniques You Need To Try In 2018

In this chapter of THE DAILY MEDITATION we look at advanced techniques that experience people can use to go deeper.

Actually THIS Is How You Become A Meditation Teacher In 2019
You can become a meditation teacher. And you can succeed as a meditation teacher. This guide makes it easy.

Actually THIS Is How You Become A Meditation Teacher In 2019

Want to know how to become a meditation teacher? Training to be the next Thich Nhat Hanh? Want to know if you need to be cerbetified to teach meditation? I'll cover all that and more in this guide. Here's what we'll be looking at: About Meditation Teacher Training Certifications Do You Need A Meditation Teacher Training Certification? Who Will You Teach?   What type? Learning before you teach Contacting other  teachers Getting Insurance Setting Up Your Space Materials You Will Need To Teach Marketing Advertising Starting To Teach Meditation Now, here is the good news: You can succeed as a meditation…

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Ultimate Guide To Buddhist Compassion Meditation (Karuna)

Many of my students ask me what the best compassion meditation technique is. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist meditations. It's a meditation for self compassion, as well as for compassion for others. When we practice karuna meditation we are cultivating the quality of compassion. This is essential for spiritual development and for attaining enlightenment. Traditionally, this technique would be practiced alongside another method: Loving Kindness. What Is Buddhist Compassion Maeditation [Karuna]? Karuna meditation / Buddhist compassion meditation is one of the top 31 methods of meditating. It is a traditional…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye / ajna chakra. When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many skills such as the ability to feel what other people feel. As you guys know from reading my Mudras List,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi mahamudra kriya procedure originates from several ancient sacred…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before. Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age style. They are all very deep meditation techniques that need to try.  And they are all ways in which…

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How To Use Yoga, Meditation For Intuition And Insight

When you use meditation for intuition you will learn to hear your inner voice. That's huge. Here's why.  Intuition is one of humankind's most important skills.  When you tap into your intuition you are able to hear the deepest wisdoms from within your own mind. And the best way to do this is by using meditation for intuition. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of your subconscious mind (read my guide to subconscious mind power techniques). But let’s start with the basics. Just what the hoo-haa is…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Energy blocks are a leading cause of health problems according to Eastern healing techniques. This is…

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How To Do Alpha Meditation For Alpha Mind Power

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favorite is the technique that I've shared below. As a mind-athlete I train my mind every day. From personal experience, I've found that understanding and using the different brain states can make a huge difference in our lives. So let's investigate alpha meditation technique so you too can access your alpha mind power. What is alpha mind power state? The human mind is one of the most amazing and complex machines in the universe. Especially once you learn to…

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Actually THIS Is How To Do Merkaba Meditation Properly

When you activate merkaba you will ascend to the higher realm. And in this guide I will show you how to do Merkaba meditation so you can activate merkaba today. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation technique enables the individual to ascend or descend in terms of consciousness. At the ultimate ascension you will be liberated from the three dimensional world, discovering the fourteenth dimension. In other words, Merkaba will help you to achieve enlightenment.…

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