10+ Advanced Techniques You Need To Try In 2018

In this chapter of THE DAILY MEDITATION we look at advanced techniques that experience people can use to go deeper.

Buddhist Compassion Meditation (Karuna) Scripts & Benefits

Many of my students ask me what the best compassion meditation technique and scripts are. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist methods, and is used to cultivate self-love, as well as love for others. When we practice Karuna meditation, we are cultivating the quality of benevolence. This is essential for spiritual development and for attaining enlightenment. Traditionally, this technique would be practised alongside another method: Loving Kindness. What Is Buddhist Compassion Meditation [Karuna] script? Karuna meditation / Buddhist compassion meditation is one of the top 31 methods in use today, which…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as the capacity to feel what other people feel. As you guys know from reading my Mudras List,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi Mahamudra kriya procedure originates from several ancient sacred…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I'm going to show you the best deep meditation techniques that will take you further than ever before. Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age style. Plus, there are tips for continuing your regular practise but in advanced ways. They are all very deep…

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Yoga, Meditation For Intuition & Insight (With Scripts)

Today I want to share with you the best meditation scripts for intuition and insight. When you use meditation for intuition, you will learn to hear your inner voice. That's huge. Here's why. Intuition is one of humankind's most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition will empower you to let go, to trust yourself, and to make the most of the power of your subconscious mind (read my guide to subconscious mind power techniques). But let's start with the basics. Just what the hoo-haa is…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide, I'm going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my massive guide to mantras, I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove…

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How To Do Alpha Meditation For Alpha Mind Power

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I've shared below. As a mind-athlete, I train my mind every day. From personal experience, I've found that understanding and using different brain states can make a huge difference in our lives. So let's investigate alpha meditation technique so you too can access your alpha mind power. What Are Alpha Meditation And Alpha Mind Power? The human mind is one of the most amazing and sophisticated machines in the universe, especially once you learn…

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Actually THIS Is How To Do Merkaba Meditation Properly

In this guide, I will show you how to do Merkaba meditation so you can activate Merkaba to ascend to the higher realm. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation technique enables the individual to ascend or descend in terms of consciousness. At the ultimate ascension you will be liberated from the three-dimensional world, discovering the fourth dimension. In other words, it will help you to achieve enlightenment. Let me show you how to do Merkaba…

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