Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. Of course, there are many types of meditation for compassion: Loving Kindness Mantras Mudra Affirmations Guided meditation for compassion My self-love meditation script. But the best compassion meditation is… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to open your third eye / Ajna chakra. Numerous spiritual texts mention this technique. For instance, it is mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), and the Shiva Samhita (Sanskrit text on yoga).… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

15 Deep Meditation Techniques You Need To Experience

A girl in a bikini practicing meditation underwater while sitting in lotus position.

You might wonder what a deep meditation feels like, what happens when you are in a deep meditation, or whether it can be dangerous.  If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try.   I previously shared the 31 best meditation techniques in the world. And I… Continue reading 15 Deep Meditation Techniques You Need To Experience

Meditation For Intuition To Uncover Your Insight (Script)

Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge.  Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition… Continue reading Meditation For Intuition To Uncover Your Insight (Script)

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

How To Do Alpha Meditation To Access Alpha State Of Mind

In this guide, we look at how to do Alpha Meditation to access alpha state of mind  Science shows that meditative practices increase alpha brainwaves. These are brainwaves associated with a resting but productive mind.  There are many reasons to use Alpha meditation technique. For starters, they are one of the best types of meditation… Continue reading How To Do Alpha Meditation To Access Alpha State Of Mind

Merkaba Meditation: Instructions For Activating Merkaba

In this guide, I will show you how to do Merkaba meditation for beginners so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Of all the different meditation techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you… Continue reading Merkaba Meditation: Instructions For Activating Merkaba