Buddhist Compassion Meditation (Karuna) Scripts & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Karuna meditation (Compassion meditation) is one of the best options. And there others including Loving Kindness, mantras, mudra, affirmations, and guided meditation for compassion.   Traditionally, according to Buddhist philosophy, the number one meditation for compassion is Karuna (Karuna is the […]

Shambhavi Mahamudra Kriya: Steps, Benefits, & Secrets

shambhavi mudra

The Shambhavi mahamudra kriya, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as […]

15 Deep Meditation Techniques You Need To Experience

how to go deep in meditation with deep meditation techniques

You might wonder what a deep meditation feels like, what happens when you are in a deep meditation., or whether it can be dangerous.  If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try.  I previously shared the 31 best meditation techniques in the world. And I […]

Meditation For Intuition To Uncover Your Insight

meditation for intuition

Today I want to share with you the best meditation scripts for intuition and insight. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge. Here’s why. Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within […]

Hari Om Mantra Meditation: Steps, Benefits & Meaning

In this guide, I’m going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om […]

How To Do Alpha Meditation To Access Alpha State Of Mind

alpha meditation

Alpha meditation techniques are methods that specifically let you access your alpha mind power. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I’ve shared below. As a mind-athlete, I train my mind every day. From personal experience, I’ve found that understanding and using different brain states can make a huge difference […]

Merkaba Meditation : Instructions For Activating Merkaba

Beautiful spiritual artwork of Merkaba meditation technique.

In this guide, I will show you how to do Merkaba meditation so you can activate Merkaba to ascend to the higher realm. Of all the different techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you will transcend three-dimensional existence and transform into a body of light. Merkaba meditation technique […]