Buddhist Compassion Meditation (Karuna) Script & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. And there others including Loving Kindness, mantras, mudra, affirmations, and guided meditation for compassion.   According to traditional philosophy, the best Buddhist compassion meditation is Karuna, Indeed, the very word […]

Shambhavi Mahamudra Kriya: Steps, Benefits, & Secrets

shambhavi mudra

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. It is a method mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), ), and Shiva Samhita (Sanskrit text on yoga). When you activate your third eye […]

15 Deep Meditation Techniques You Need To Experience

how to go deep in meditation with deep meditation techniques

You might wonder what a deep meditation feels like, what happens when you are in a deep meditation., or whether it can be dangerous.  If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try.   I previously shared the 31 best meditation techniques in the world. And I […]

Meditation For Intuition To Uncover Your Insight (Script)

meditation for intuition

Today I want to share with you the best intuition meditation scripts. When you use meditation for intuition, you will learn to hear your inner voice. That’s huge. Here’s why. Intuition is one of humankind’s most important skills. When you tap into your intuition, you can hear the deepest wisdom from within your own mind. Your intuition will […]

Hari Om Mantra Meditation: Steps, Benefits & Meaning

In this guide, I’m going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om […]

How To Do Alpha Meditation To Access Alpha State Of Mind

alpha meditation

Alpha meditation techniques are methods that specifically let you access your alpha mind power and its benefits. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I’ve shared below.  As a mind-athlete, I train my mind every day. From personal experience, I’ve found that understanding and using different brain states can […]

Merkaba Meditation : Instructions For Activating Merkaba

Beautiful spiritual artwork of Merkaba meditation technique.

In this guide, I will show you how to do Merkaba meditation for beginners so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Of all the different techniques, this is arguably the most powerful. When you practice Merkaba meditation technique, you will […]