This Meditation for Perfectionism Will Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem

Meditation For Overthinking And Anxiety [SCRIPT]

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms like… Continue reading Meditation For Overthinking And Anxiety [SCRIPT]

4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

This Meditation For Overcoming Fear Will Make You Fearless

One of the best ways to overcome worry, anxiety, and fright is to use meditation for overcoming fear. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone or fear of… Continue reading This Meditation For Overcoming Fear Will Make You Fearless

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

woman kneeling down meditating with eyes closed and hands in anjali mudra prayer position

Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

Simple Meditation Techniques For Stress Relief – Simple Scripts

There are many simple meditation techniques for stress relief.  In this article, you’ll find guided meditations for stress relief, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, I have helped many people to overcome stress with meditation. And from my experience, I can tell you this. When you find… Continue reading Simple Meditation Techniques For Stress Relief – Simple Scripts

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

How To Get Rid of Bad Thoughts About Death, Love, Life…

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and… Continue reading How To Get Rid of Bad Thoughts About Death, Love, Life…

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On