Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…
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woman practicing yoga at home to relieve panic attacks
I used to suffer from panic attacks. Yoga poses were one of the main things that led me to recovery. In this guide I will show you how. I would be going about my day to day life. Everything would be fine. Then out of nowhere a terrible thought would enter my mind. I would think something horrible, usually related to me health. If I felt a bump it was cancer. If I felt a slight headache it was a psychological disorder. Everything was awful. But of course it was only in my mind. It was only because of negative…
Sitting meditating by the lake to relax is just one way to stop stress.
As a meditation teacher, one of the questions many people ask me is this: What is the best meditation technique for stress relief? Stress is one of the main reasons people start meditating in the first place. We are living in a world where stress is an epidemic [1]. And it is easy to see why. With the pressure of work, the amount of financial stress we all face, health stress, relationship stress… there are simply so many things to be stressed about. They say that one of the best ways to manage stress is to change your lifestyle so…
I spent years of my life unable to talk to anybody because of shyness. That is, until I started using meditation for social anxiety. Meditation helped me overcome a social anxiety that was completely destroying my life. For years I literally kept myself to myself, stayed in my bedroom gaming, and anytime somebody spoke to me I would turn red in the face and get the worst escalated heartrate. Then, in my early twenties, I learned how to meditate properly. I fell in love with meditation. I learned absolutely everything I could about all the different types of meditation. In…
If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of my personal biggest fears was fear of the dentist. It’s a fear I had to face this Saturday just gone, when I had my tooth extracted. I’m humble enough to say that sometimes I am crippled by my fear. There are occasions in my life…
There are so many reasons to use meditation for difficult times of your life. Meditation can help us to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our own sanity. Many studies have shown the positive effects of using meditation for difficult times in life Studies have proven the positive effects of using…
Have you tried using CBD for meditation? How about using CBD before yoga class? Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful anti-anxiety, anti-stress solution [and if that interests you, you will probably want to read my guide to stopping anxiety with meditation]. In this guide I will show you the benefits of CBD and how to combine yoga, CBD and meditation. Plus, I will give my opinion on whether it’s healthy and worthwhile using CBD [and please feel free to share your own…
When you use a combination of both meditation and CBD for anxiety, amazing things happen. Many people shy away from meditation due to an inability to sit still for long periods of time or being uncomfortable spending time in their own head. Turning inwards and being alone with your thoughts can be incredibly anxiety-inducing, and this response is more common than you may think. Currently, there are 40 million adults who combat issues related to anxiety in the United States. Meditation can be a very valuable tool in reducing the effects of anxiety and stress [read: how to reduce anxiety…
When you want to feel good deep in your soul, you can use some inner peace meditation techniques. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and serene. Advanced meditators will already know the effect of meditation on inner peace. When you meditate you relax deeply, and you learn to let go of what's in your mind. This starts you down the path to enlightenment and helps you to become a free spirited person.…
Today I am going to show you how to do the best meditations for anxiety relief so you can have a quick and natural remedy for the problem. Many people feel calm within just ten minutes of using these exercises. As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation techniques for anxiety are. And it's been proven by science, too. You can learn more about the science in my article about the mental health benefits of meditation. One of the main reasons people get into meditation is because…
It is vital to know how to stop thinking negative thoughts. Getting rid of negative thoughts will totally change your life. Here's why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most of those thoughts are not helpful. Many thoughts are painful. And some thoughts are obsessive thoughts that won't go away. [Read my guide to Thought Stopping Exercises to see why those thoughts wont stop] For instance, you might find yourself obsessively thinking and worrying about the future. And this is especially true for people with…
There are many excellent herbs and supplements for anxiety. Thousands of people have found relief by reading THE DAILY MEDITATION's guide to stopping anxiety with meditation. But as well as meditating you might like to use some herbs and supplements for anxiety. Recent systematic review of studies, completed by the GNIF (Global Neuroscience Initiative Foundation) have shown that natural remedies for anxiety and herbs for anxiety offer effective treatment without serious side effects (1). These are the best herbal remedies for anxiety. 8 Best Herbs & Supplements For Anxiety 1. B Complex: B Complex is one of the best natural…
Portrait of a beautiful woman thinking and looking worried
When it comes to loving someone with anxiety, you need a lot of love, patience and understanding. Loving someone with anxiety is not easy. It comes with a lot of challenges. It's not easy loving someone with anxiety because: They take offense too easy Social anxiety makes it hard to go out If it's your husband / wife / girlfriend / boyfriend, the sexual intimacy can be impossible (hint: try some meditations for intimacy. The love will come back) If it's in the dating stage, it can take a long time for the relationship to develop They possibly think you…
When you have a panic attack, meditation techniques can help. Meditation is a healthy way to take control of your anxiety. [READ: Meditation For Anxiety Relief] As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. I tell them that yes, you definitely can get relief from panic attacks with meditation exercises. Science proves is. Just take a look at these proven mental health benefits of meditation. Meditations help to: stop panic attacks when they happen prevent panic attacks from happening. Help you take control of your emotions As well as using…
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of people who experience traumatic events at least once in their lifetime. Unlike traditional use of the 13 major forms of yoga, when practicing (or teaching) yoga for trauma, the focus is on developing a nonjudgmental, accepting attitude founded on self compassion. Today I had the pleasure…
Want to know how to quiet the mind? Meditation is the answer. Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day? Because when you spend all day rushing around, getting nothing done productively, you start doing too much thinking and you feel rushed and stressed. Do you feel rushed? Do you feel stress? Are you suffering from anxiety? [read: Best Meditations For Anxiety] If you have anxiety, it's time to quiet the mind with meditation (and a few other tips too). Let Me Show You How To Quiet The Mind…
There are 16 simple meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could completely stop anxiety? [If so, read my guide to using meditation for anxiety relief]. You are not alone. Stress is the biggest health problem in the world today. 77% of people experience physical symptoms of stress 73% experience psychological effects of stress 30% of people say they are always under constant stress at work [1]. And most companies do not do enough to combat it…
There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet's best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many profound benefits for your health, body, mind, and for your life overall. Just by reciting one you can bring about real world changes in your life, and quite quickly. One of the best things about them is that they can help us to maintain good…
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time? You feel like you can’t do anything right You feel you always need to please people. You wish you could put yourself first If you experience these symptoms, gaslighting techniques could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting techniques…
This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary If you're finding that you haven't been as happy recently as you perhaps could be, then this mantra for happiness will be the perfect lift you need, raising your spirit to a state of peace and happiness. It is recommended that you sit in a relaxed cross-legged pose, making sure your spine is straight. Begin to chant "Ong" slowly (perhaps one ONG for every eight to ten seconds). You should feel the sound resonating…
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