In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how… Continue reading Inner Peace Meditation Script To Make You Feel Chill
Tag: anxiety
Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
Meditation for Perfectionism To Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem
Best Meditation for Overthinking & Anxiety
Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much. Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety
Powerful Meditation for Fears and Phobias [Scripts]
In this guide, I’ll share a powerful meditation for fears and phobias. Fear is one of the most universal emotions. Whether it’s fear of being alone or spiders, everyone experiences fear. And despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks. The… Continue reading Powerful Meditation for Fears and Phobias [Scripts]
Powerful Guided Anxiety Meditation Script
Today we’ll be doing one of my favourite guided anxiety meditation scripts. It’s a short meditation session for anxiety that helps us to relax and unwind. You will find that it helps you to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these… Continue reading Powerful Guided Anxiety Meditation Script
7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
How Meditation Cured My Anxiety
Let me tell you about how meditation cured my anxiety. I’ll paint the picture for you. For a long time, I’d suffered from a terrible fear of dentists. I don’t know why. For whatever reason, I had a crippling fear of dentists. So you can imagine how I felt when one day during lunch break… Continue reading How Meditation Cured My Anxiety
Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
Research Says It’s The Best Meditation App For Anxiety
Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety
Stress Meditation Scripts & Techniques For Relief
In this guide, I will share the best stress meditation scripts, and we will discuss the benefits of meditation for stress relief. As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms. Some people mostly experience stress in the form of painful thoughts. And others… Continue reading Stress Meditation Scripts & Techniques For Relief
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
Best Meditation For Anxiety Relief
In this article, I will show you the best types of meditation for anxiety relief. Before I started meditating I was a mess. As a teenager, anytime I spoke to anyone I felt tense in my chest and hot in the face. My social anxiety made it impossible for me to have any kind of… Continue reading Best Meditation For Anxiety Relief
How To Get Rid of Bad Thoughts About Death & Stuff
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff
Yoga For Trauma Survivors: How You Can Find Strength In Yoga
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga
10 Magic Mantras Monks Use To Make Their Minds Masterful
There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 10 Magic Mantras Monks Use To Make Their Minds Masterful
10 Vicious Gaslighting Techniques You Need To Be Clued In On
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques You Need To Be Clued In On
Mantras For Self Confidence & Self Esteem [Affirmations]
There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow. Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]
