Many of my first time meditation students tell me that meditation isnt helping with anxiety. Some of them feel frustrated because they wanted meditation to solve their problem, yet it hasnt worked. I completely understand how they feel. However, there is good news. The good news is that meditation can stop anxiety [Read: Anxiety Meditation],… Continue reading When Meditation Isnt Helping With Anxiety
Tag: anxiety
Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
Inner Peace Meditation Script To Make You Feel Chill
In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body. Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill
This Meditation for Perfectionism Will Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving t be… Continue reading This Meditation for Perfectionism Will Stop The Problem
Use This Meditation To Help With Overthinking
Many people ask me, “Does meditation help with overthinking?” And the answer is yes, meditation helps with overthinking if you meditate in the right way. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or for too long. This happens because of how we react to thoughts. Most people argue with negative… Continue reading Use This Meditation To Help With Overthinking
4 effective strategies to control your anxiety attacks
There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks
This Fear Meditation Script Will Make You Fearless
One of the best ways to overcome worry, anxiety, and fright is to use a fear meditation script. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone or fear of… Continue reading This Fear Meditation Script Will Make You Fearless
Guided Mindfulness Meditation Script For Anxiety
Today we’ll be doing my favourite guided mindfulness meditation script for anxiety. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short… Continue reading Guided Mindfulness Meditation Script For Anxiety
How To Protect Yourself From Anxiety
Today, I would like to talk about how to protect yourself from anxiety. There’s a reason why I want to talk about this today: Yesterday I made a mistake. I did everything wrong. I overworked, allowed myself to think negatively all day, didn’t give myself any breaks, and suffered a panic attack. It was my… Continue reading How To Protect Yourself From Anxiety
7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
How Meditation Cured My Anxiety
Now, this is a story all about how my life got twist-turned upside down, and I’d like to take a minute just sit right there and tell you how meditation cured my anxiety. Every time I think back to the days when I suffered from anxiety, I find it surreal. Let me paint the picture… Continue reading How Meditation Cured My Anxiety
Yoga Poses & Breathing For Panic Attacks
Let me tell you about when I started using yoga poses for panic attacks and yoga breathing for panic attacks. I would be going about my day-to-day life. Everything would be fine. Then out of nowhere a terrible thought would enter my mind. I would think something horrible, usually related to my health. If I… Continue reading Yoga Poses & Breathing For Panic Attacks
Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
New “Personal Zen”: App For Stress And Anxiety Launching Now
New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now
Research Says It’s The Best Meditation App For Anxiety
Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety
Simple Meditation Techniques For Stress Relief – Simple Scripts
There are many simple meditation techniques for stress relief. In this article, you’ll find guided meditations for stress relief, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, I have helped many people to overcome stress with meditation. And from my experience, I can tell you this. When you find… Continue reading Simple Meditation Techniques For Stress Relief – Simple Scripts
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
How To Meditate For Anxiety Relief [Techniques That Work]
In this article I will show you how to meditate for anxiety relief. Before I started using meditation techniques for anxiety, I was a mess. As a teenager, anytime I spoke to anyone I felt tense in my chest and hot in the face. My social anxiety made it impossible for me to have any… Continue reading How To Meditate For Anxiety Relief [Techniques That Work]
How To Get Rid of Bad Thoughts About Death, Love, Life…
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [The National Science Foundation, 2005, and Leahy, 2005, Study of Cornell University). An estimated 85% of these thoughts are unhelpful and… Continue reading How To Get Rid of Bad Thoughts About Death, Love, Life…
Yoga For Trauma Survivors: How You Can Find Strength In Yoga
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga
9 Magic Mantras Monks Use To Make Their Minds Masterful
There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful