Meditation Gave Me Panic Attacks [Then Cured Them]

Today I was talking to a friend who is a non-meditator. I asked them why they didn’t meditate. Their response was that meditation gives them panic attacks and anxiety. They are not the first person to say this to me.  We all know that there are significant benefits of meditation for mental health. For instance,… Continue reading Meditation Gave Me Panic Attacks [Then Cured Them]

Meditation For Self Criticism To Stop Judging Yourself

Discover a wonderful meditation for self criticism to help you to accept yourself and to stop being judgmental. First, a question. Why are we humans so self critical? Why are we the first ones to comment on our own mistakes, and the last ones to shut up about them?  I remember one time when I… Continue reading Meditation For Self Criticism To Stop Judging Yourself

Meditation For Burnout To Help You Unwind

As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a team of burned-out employees, meditation most certainly can help. And honestly,… Continue reading Meditation For Burnout To Help You Unwind

Yes, Meditation Could Possibly Replace Therapy…Sometimes

Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes

Guided Meditation For Inner Peace [With Script]

Inner peace is the feeling of being calm, content, and peaceful deep within your soul. And that’s exactly how I personally feel after a really good meditation session. When we meditate we calm the mind simply by focusing on the breath, and that leads to deelings of serenity. I created the inner peace meditation script,… Continue reading Guided Meditation For Inner Peace [With Script]

Meditation for Perfectionism To Stop The Problem

Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same thing as striving to be your best.” Rather, it is a shield… Continue reading Meditation for Perfectionism To Stop The Problem

Best Meditation for Overthinking & Anxiety

Today, I’m going to share a fabulous meditation script that can help us to reduce overthinking, and in turn find relief from the symptoms of anxiety. My students in my meditation lessons tell me that they find this method exceedingly helpful for quieting the mind and stopping all that mental “busyness” that we all suffer… Continue reading Best Meditation for Overthinking & Anxiety

Best Meditation for Fear and Phobias [Scripts]

Fear is one of the most universal emotions. Whether it’s fear of being alone or a phobia of spiders, everyone experiences fear, but meditation can help. Despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks. The problem happens when it overpowers us,… Continue reading Best Meditation for Fear and Phobias [Scripts]

Best Meditation for Stress Release [With Script]

As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms.  Some people mostly experience stress in the form of painful thoughts. And others experience it as physical sensations, such as a tense chest.  Because stress is complicated, there are many different types of meditation for… Continue reading Best Meditation for Stress Release [With Script]

Best Meditation For Anxiety [With Script]

Anxiety is perhaps the number one problem that I help my students with in my meditation lessons. What I find most interesting is the staggering amount of different ways in which people experience anxiety. There’s generalized anxiety, social anxiety, separation anxiety… Thankfully, meditation can help with all these problems. And in this guide, I will… Continue reading Best Meditation For Anxiety [With Script]

How To Get Rid of Bad Thoughts Easily

According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to stop. For instance, many people dwell on bad thoughts about death. And many thoughts cause anxiety [2],… Continue reading How To Get Rid of Bad Thoughts Easily

10 Magic Mantras Monks Use To Make Their Minds Masterful

There are nine mantras that we spiritualists have used for millennia to strengthen our minds, heightening focus, concentration, and intelligence. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated… Continue reading 10 Magic Mantras Monks Use To Make Their Minds Masterful

10 Vicious Gaslighting Techniques To Beware Of

Are people in your life gaslighting you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Sadly such trickery is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the… Continue reading 10 Vicious Gaslighting Techniques To Beware Of

Mantras For Self Confidence & Self Esteem [Affirmations]

Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my insanely massive guide to meditation mantras, I revealed how sacred words and affirmations can create positive states of mind. Research by Christopher N. Cascio at the University of Pennsylvania, Annenverg shows that reciting… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

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