In this guide, I’ll share a powerful guided meditation for self-doubt, with both audio and script. And I am confident that it will work for you. Why? Because it worked for me. When I was in my late teens and early twenties, self doubt ruined my life. I had very little confidence during this time,… Continue reading Guided Meditation For Self Doubt
Tag: anxiety
Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
Guided Meditation For Burnout To Help You Unwind
Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind
Guided Meditation For Fight-Or- Flight Response
Recently, one of my students in my online meditation lessons asked me for a guided meditation for the “Fight or Flight response”. You probably already know what Fight Or Flight feels like. It’s that stressed feeling when your sympathetic nervous system kicks in as an automatic physiological reaction. It feels like an intense reaction, like… Continue reading Guided Meditation For Fight-Or- Flight Response
Yes, Meditation Could Possibly Replace Therapy…Sometimes
Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes
Guided Meditation For Inner Peace [With Script]
In this guide, I’ll share the best guided meditation for inner peace with both a script and audio. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]
Meditation for Perfectionism To Stop The Problem
In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely based on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem
Guided Meditation for Overthinking & Anxiety Quickly
Today, I’m going to share the best guided meditation for overthinking and anxiety. My students in my online meditation lessons tell me that they find this method exceedingly helpful for quieting the mind and stopping all that mental “busyness” that we all suffer from. It’s easy too! Simply follow the steps below and you will stop… Continue reading Guided Meditation for Overthinking & Anxiety Quickly
Guided Meditation for Fears and Phobias [Scripts]
In this guide, I’ll share a powerful guided meditation for fears and phobias. Fear is one of the most universal emotions. Whether it’s fear of being alone or spiders, everyone experiences fear. And despite being an uncomfortable emotion, it serves an important role: It protects us from making costly mistakes and taking too many risks.… Continue reading Guided Meditation for Fears and Phobias [Scripts]
Powerful Guided Anxiety Meditation Script
Today we’ll be doing one of my favourite guided anxiety meditation scripts. It’s a short meditation session for anxiety that helps us to relax and unwind. You will find that it helps you to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these… Continue reading Powerful Guided Anxiety Meditation Script
7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress
How Meditation Cured My Anxiety
Let me tell you about how meditation cured my anxiety. I’ll paint the picture for you. For a long time, I’d suffered from a terrible fear of dentists. I don’t know why. For whatever reason, I had a crippling fear of dentists. So you can imagine how I felt when one day during lunch break… Continue reading How Meditation Cured My Anxiety
Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted
Research Says It’s The Best Meditation App For Anxiety
Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety
Guided Meditation for Stress Release [With Script]
In this guide, I will share the best guided meditations for stress relief, with both scripts and audio, and I’ll reveal the amazing benefits of meditation for stress release. As you probably know, stress is a complicated thing. There are many different causes of stress and many different symptoms. Some people mostly experience stress in… Continue reading Guided Meditation for Stress Release [With Script]
CBD, Yoga & Meditation: What You Need To Know
There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know
Best Guided Meditation For Anxiety [With Script]
In this article, I will show you the best guide meditation for anxiety relief. Anxiety is perhaps the number one problem that I help my students with in my online meditation lessons. What I find most interesting is the staggering amount of different ways in which people experience anxiety. There’s generalized anxiety, social anxiety, separation… Continue reading Best Guided Meditation For Anxiety [With Script]
How To Get Rid of Bad Thoughts Easily
Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts Easily
Yoga For Trauma Survivors: How You Can Find Strength In Yoga
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga
10 Magic Mantras Monks Use To Make Their Minds Masterful
There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 10 Magic Mantras Monks Use To Make Their Minds Masterful
10 Vicious Gaslighting Techniques To Beware Of
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, author of Psychopath Free, are used to manipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You… Continue reading 10 Vicious Gaslighting Techniques To Beware Of