When Meditation Isnt Helping With Anxiety

Many of my first time meditation students tell me that meditation isnt helping with anxiety. Some of them feel frustrated because they wanted meditation to solve their problem, yet it hasnt worked. I completely understand how they feel. However, there is good news. The good news is that meditation can stop anxiety [Read: Anxiety Meditation],… Continue reading When Meditation Isnt Helping With Anxiety

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

Meditation for Perfectionism To Stop The Problem

In this guide we will discuss how to use meditation for perfectionism. Perfectionism is the need to appear perfect or to believe that we can be perfect. It is an unhealthy attitude. It’s largely best on shame. Brene Brown [research professor, University of Houston Graduate College of Social Work] says it is “not the same… Continue reading Meditation for Perfectionism To Stop The Problem

Best Meditation for Overthinking & Anxiety

Today, I’m going to share one of my best meditations for overthinking and anxiety. My students in my online meditation lesson tell me that they find this method very helpful. Simply follow the steps below and you will stop thinking so darned much.  Best Meditation for Overthinking & Anxiety Also, read my guide to stopping… Continue reading Best Meditation for Overthinking & Anxiety

4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

Powerful Meditation for Fears and Phobias [Scripts

One of the best ways to overcome worry and anxiety is to use meditation for fears and phobias. Yes, you can become fearless with meditation. And there are many ways to do so, such as mantras, mudras, Buddhist meditations, visualizations, and of course you can always use a  guided meditation for fear. Fear is one… Continue reading Powerful Meditation for Fears and Phobias [Scripts

Powerful Guided Anxiety Meditation Script

Today we’ll be doing my favourite guided anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. As well as the method below, you will find these meditation scripts helpful. Guided Anxiety Meditation Script You might… Continue reading Powerful Guided Anxiety Meditation Script

7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

woman kneeling down meditating with eyes closed and hands in anjali mudra prayer position

Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

Stress Meditation Scripts & Techniques For Relief

There are many simple stress meditation scripts and techniques that you can use for relief. As a meditation teacher, I have helped many people to overcome stress with meditation. And one of the very first things I do with my students is to help them find the best method for them as individuals. So let’s… Continue reading Stress Meditation Scripts & Techniques For Relief

CBD, Yoga & Meditation: What You Need To Know

There are amazing benefits of using CBD for meditation and yoga. If you’ve been considering using CBD before yoga or meditation, you will definitely be interested to hear about these effects. Now that hemp-derived products have been made legal around the country, many people are starting to combine yoga, CBD and meditation for a powerful… Continue reading CBD, Yoga & Meditation: What You Need To Know

How To Get Rid of Bad Thoughts About Death & Stuff

Have you ever wondered how to get rid of bad thoughts about death, love, life, or anything else? According to two scientific studies, the average person thinks between 14,000 and 60,000 thoughts per day [1]. An estimated 85% of these thoughts are unhelpful and often painful. Some thoughts are obsessive, recurring thoughts that seem impossible to… Continue reading How To Get Rid of Bad Thoughts About Death & Stuff

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

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