Meditation For Overthinking And Anxiety [SCRIPT]

In this guide, I’ll be sharing a script for meditation for overthinking and anxiety. Overthinking means thinking too many thoughts or thinking about the same thought too intensely or too long. This naturally relates to anxiety. Anxiety is the body’s response to stress, usually manifesting as fear or apprehension and also including physical symptoms like… Continue reading Meditation For Overthinking And Anxiety [SCRIPT]

4 effective strategies to control your anxiety attacks

There are few things more distressing than experiencing a panic attack. You feel your heart beating as if it’s going to burst, you can’t breathe, maybe you start sweating, trembling, or feeling like you’re suffocating. And the moment that it hits you, well, that’s the moment when it’s hardest to do anything about it. The… Continue reading 4 effective strategies to control your anxiety attacks

This Meditation For Overcoming Fear Will Make You Fearless

One of the best ways to overcome worry, anxiety, and fright is to use meditation for overcoming fear. Yes, you can become fearless with meditation. And there are many options, including mantras, mudras, Buddhist meditations, visualizations, and guided meditation for fear. Everyone has fears and phobias. Whether it’s fear of being alone, or fear of… Continue reading This Meditation For Overcoming Fear Will Make You Fearless

Anxiety Meditation Script: Short Session To Relax   

Today we’ll be doing my favourite anxiety meditation script. It’s a short meditation session for anxiety that helps us to relax and unwind, to stop worry and fear, and to connect with the present moment. I’ve divided our anxiety meditation script into different sections. If you would like to do a short meditation, feel free… Continue reading Anxiety Meditation Script: Short Session To Relax   

7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

woman kneeling down meditating with eyes closed and hands in anjali mudra prayer position

Those who exercise mindfulness meditation tend to be the happiest, healthiest, and most successful people you could ever meet. That’s because it offers a ton of life-changing health benefits that can transform your quality of life. Whether it’s reducing stress, relieving anxiety, improving your focus, providing more energy, etc. However, like anything else in life,… Continue reading 7 Daily Mindfulness Meditation Exercises for Anxiety and Stress

Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.

There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation… Continue reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted

New “Personal Zen”: App For Stress And Anxiety Launching Now

The Personal Zen app promises to be the best app for stress and anxiety

New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen,… Continue reading New “Personal Zen”: App For Stress And Anxiety Launching Now

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

Dan Harris’ Meditation Advice For COVID-19

Dan Harris is the owner of the 10% Happier advice

Author of 10% Happier and owner of the 10% Happier app says it’s hard not to think about the future, but he advises people to focus on now when meditating. The coronavirus lockdown has led anxiety levels to become a pandemic themselves. As people to struggle with the anxiety of COVID-19, many are turning to… Continue reading Dan Harris’ Meditation Advice For COVID-19

Mindfulness For Anxiety Classes Free Right Now Via Hopkins

Neda Gould is giving free mindfulness for anxiety classes via John Hopkins.

Washington—Hopkins offers free classes in mindfulness for anxiety to its community. Hopkins is currently giving free classes in using mindfulness for anxiety to its community. Classes are led by Neda Gould, [Director, Mindfulness Program at Johns Hopkins]. Guided meditations are given three times a week to help participants handle anxiety. Anytime I hear good news… Continue reading Mindfulness For Anxiety Classes Free Right Now Via Hopkins

Science Reveals Best Meditations for Coronavirus Anxiety

New research published Tuesday reveals big benefits of mindfulness and compassion-meditation for coronavirus anxiety. [READ: Yoga / Meditation for coronavirus] If you are one of the millions of people currently suffering from corona-virus related anxiety, you may wonder what to do about it. The threat to our health, combined with the constant barrage of news… Continue reading Science Reveals Best Meditations for Coronavirus Anxiety

Airlines Now Using Meditation Apps for Fear of Flying

Saturday—Airlines have started using meditation apps for fear of flying. In an effort to reduce lost profits due to fear of flying, a number of airlines are working with yoga apps, relaxation apps and meditation apps to help people confidently step onto planes. It is estimated that approximately 25% of the population suffer from fear… Continue reading Airlines Now Using Meditation Apps for Fear of Flying

Coping With Coronavirus Anxiety? Harvard Advises This

To the millions of people are coping with coronavirus anxiety: Harvard has advice for you. Harvard Medical School published a guide this week that offer various ways in which students can cope with coronavirus anxiety. Yoga comes to of the list, along with meditation [READ: Meditation For Anxiety]. What Harvard Says About Coping With Coronavirus… Continue reading Coping With Coronavirus Anxiety? Harvard Advises This

Why Meditation Helps With Anxiety – Science Reveals All

Have you ever wondered why meditation helps with anxiety? If so, scientific research has discovered the answers that explain the link between anxiety and meditation. In my guide to the best meditations for anxiety I shared all the best methods to use. But today I would like to explain why meditation helps with anxiety. So let’s… Continue reading Why Meditation Helps With Anxiety – Science Reveals All

Calmer You App Helps You Overcome Anxiety—Does It Work?

Meditation and mindfulness apps are truly having their moment in 2020. Thanks to apps like Headspace and Calm, the mindfulness app market reached a staggering $195 million in 2019, which was more than double the revenue of the year before. The majority of these meditation apps focus on general meditation. Headspace, for instance, is all… Continue reading Calmer You App Helps You Overcome Anxiety—Does It Work?

Gisele Bundchen Tells Vogue Meditation Stopped Her Anxiety

In an interview with Vogue Australia, Gisele Bundchen said meditation stopped her anxiety and panic attacks, and also helped her quit smoking and start living a healthier life. 39 year-old Brazilian supermodel Gisele Bundchen stated that her life was being destroyed by anxiety and panic attacks so bad that she almost decided to take her… Continue reading Gisele Bundchen Tells Vogue Meditation Stopped Her Anxiety

Big Benefits of Yoga for School Anxiety, Says New Study

A new study by has revealed the staggering effect of yoga on student’s anxiety in school. The rate of stress and anxiety among children and teens is increasing, especially at school. The rate of growth in anxiety is fueled largely by pressure at school, bullying, and the impact of social media. Increasingly we are seeing… Continue reading Big Benefits of Yoga for School Anxiety, Says New Study