Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
Now, this is a story all about how my life got twist-turned upside down, and I like to take a minute just sit right there and tell you how meditation cured my anixiety. Every time I think back to the days when I suffered from anxiety, I find it surreal. Let me paint the picture for you. For a long time, I’d suffered from a terrible fear of dentists. I don’t know why—and indeed, I’ve found that many of the fears I’ve suffered from in life are elusive. I know they exist, but honestly, I couldn't tell you why. For…
Continue Reading How Meditation Cured My Anxiety Let me tell you about when I started using yoga poses and yoga breathing for panic attacks. I used to suffer from panic attacks. I would be going about my day to day life. Everything would be fine. Then out of nowhere a terrible thought would enter my mind. I would think something horrible, usually related to my health. If I felt a bump, it was cancer. If I felt a slight headache, it was a psychological disorder. Everything was awful. But of course, it was only in my mind. It was only because of negative thoughts. Negative thoughts like…
Continue Reading Yoga Poses & Breathing For Panic Attacks 
Research shows that 13 minutes a day and eight weeks of meditation reduces anxiety significantly.
There’s a direct link between daily meditation and anxiety, as well as cognitive functioning, according to research published in the journal Behavioural Brain Research. If you have ever wondered how long you need to meditate for to reduce anxiety symptoms, the answer appears to be once a day for 8 weeks. Research On Daily Meditation And Anxiety Eight weeks of daily meditation and anxiety begins to lessen [READ: Best Mediation Techniques For Anxiety]. Not only this, but cognitive functioning improves, including improvements in working memory, recognition memory, and mood. Even if you have never meditated before, the research shows that…
Continue Reading Daily Meditation And Anxiety: Scientific Breakthrough Has You Sorted 
The Personal Zen app promises to be the best app for stress and anxiety
New York—Wise Therapeutics launches “Personal Zen” app for stress and anxiety Today, New York based Wise Therapeutic has announced the launch of its first product, Personal Zen, an app for stress and anxiety. If you’re anywhere near as excited about new mental-health technology as I am, you’ll definitely be intrigued by Wise Therapeutics’ Personal Zen, which “embeds a scientifically validated brain-training exercise in an engaging mobile format that effectively reduces stress and anxiety.” Ooooh… sounds technical! A new digital company, Wise Therapeutic is co-founded by Dr. Tracy Dennis-Tiwary and Raj Amin. Dr. Dennis-Tiwary [the Co-Executive Director, the Center for Health…
Continue Reading New “Personal Zen”: App For Stress And Anxiety Launching Now Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising. But the best meditation app for anxiety may not be one of the big names. Instead it may be a more moderately sized app called Unwinding Anxiety, which is available for smartphones on both iOS and Android platforms. A fascinating study from Brown University…
Continue Reading Research Says It’s The Best Meditation App For Anxiety 
Dan Harris is the owner of the 10% Happier advice
Author of 10% Happier and owner of the 10% Happier app says it’s hard not to think about the future, but he advises people to focus on now when meditating. The coronavirus lockdown has led anxiety levels to become a pandemic themselves. As people to struggle with the anxiety of COVID-19, many are turning to online meditation and yoga classes, like the new classes offered by Dan Harris on his website, which some 10,000 people have been watching every day. The owner of the 10% Happier app [READ: Best Meditation Apps], Dan Harris has some meditation advice for COVID-19 anxiety…
Continue Reading Dan Harris’ Meditation Advice For COVID-19 
Neda Gould is giving free mindfulness for anxiety classes via John Hopkins.
Washington—Hopkins offers free classes in mindfulness for anxiety to its community. Hopkins is currently giving free classes in using mindfulness for anxiety to its community. Classes are led by Neda Gould, [Director, Mindfulness Program at Johns Hopkins]. Guided meditations are given three times a week to help participants handle anxiety. Neda Gould is concerned about the growing levels of anxiety around the U.S. In order to help relieve the symptoms of anxiety she is offering free mindfulness classes. This is just one of the many free meditation and yoga classes being given around the world in response to COVID-19 [READ:…
Continue Reading Mindfulness For Anxiety Classes Free Right Now Via Hopkins New research published Tuesday reveals big benefits of mindfulness and compassion-meditation for coronavirus anxiety. [READ: Yoga / Meditation for coronavirus] If you are one of the millions of people currently suffering from corona-virus related anxiety, you may wonder what to do about it. The threat to our health, combined with the constant barrage of news and self isolation, all add up to make this one very anxious time. Thankfully, meditation can help [READ: Meditation For Anxiety]. Using meditation to stop coronavirus anxiety Science has recently revealed that arguably the best meditation for coronavirus anxiety is Loving Kindness Meditation. Loving Kindness…
Continue Reading Science Reveals Best Meditations for Coronavirus Anxiety Saturday—Airlines have started using meditation apps for fear of flying. In an effort to reduce lost profits due to fear of flying, a number of airlines are working with yoga apps, relaxation apps and meditation apps to help people confidently step onto planes. It is estimated that approximately 25% of the population suffer from fear of flying [1]. This costs airlines millions of dollars annually. And at a time when the coronavirus is causing airlines to fly empty planes, it’s a loss of revenue that they just can’t afford. How We're Using Meditation Apps For Flight Phobia In an effort…
Continue Reading Airlines Now Using Meditation Apps for Fear of Flying To the millions of people are coping with coronavirus anxiety: Harvard has advice for you. Harvard Medical School published a guide this week that offer various ways in which students can cope with coronavirus anxiety. Yoga comes to of the list, along with meditation [READ: Meditation For Anxiety]. What Harvard Says About Coping With Coronavirus Anxiety Jon Sharp, MD., published the guide on the Harvard Medical School website on March 12 to share a list of the best methods for coping with coronavirus anxiety, and yoga and meditation top the bill. [READ: Yoga / Meditation for coronavirus] It has been…
Continue Reading Coping With Coronavirus Anxiety? Harvard Advises This Have you ever wondered why meditation helps with anxiety? If so, scientific research has discovered the answers that explain the link between anxiety and meditation. In my guide to the best meditations for anxiety I shared all the best methods to use. But today I would like to explain why meditation helps with anxiety. So let's take a look at the scientific research in order to understand things. Why Does Meditation Help Anxiety? You might wonder "How can meditation help anxiety?" For me, meditation cured my anxiety, but I wanted to look into the reasons why. After considerable research into various…
Continue Reading Why Meditation Helps With Anxiety – Science Reveals All Meditation and mindfulness apps are truly having their moment in 2020. Thanks to apps like Headspace and Calm, the mindfulness app market reached a staggering $195 million in 2019, which was more than double the revenue of the year before. The majority of these meditation apps focus on general meditation. Headspace, for instance, is all about helping you develop a habit of meditating. And other apps offer general guided meditations for relaxation. Now, however, a new app is seeking to cure one of the most common mental health problems in the world: Anxiety. The Calmer You app promises to help…
Continue Reading Calmer You App Helps You Overcome Anxiety—Does It Work? In an interview with Vogue Australia, Gisele Bundchen said meditation stopped her anxiety and panic attacks, and also helped her quit smoking and start living a healthier life. 39 year-old Brazilian supermodel Gisele Bundchen stated that her life was being destroyed by anxiety and panic attacks so bad that she almost decided to take her own life. She revealed how in her twenties her lifestyle was incredibly unhealthy, smoking cigarettes, drinking wine, and eating junk food. She told Vogue Australia that she hit “rock bottom… It became so unbearable I couldn’t breathe and I thought: ‘I gotta change.'” Clearly things…
Continue Reading Gisele Bundchen Tells Vogue Meditation Stopped Her Anxiety A new study by has revealed the staggering effect of yoga on student’s anxiety in school. The rate of stress and anxiety among children and teens is increasing, especially at school. The rate of growth in anxiety is fueled largely by pressure at school, bullying, and the impact of social media. Increasingly we are seeing the need to equip kids and teens with tools to handle stress and anxiety in school. And one of those tools is yoga. An experimental study by Dr. Sarita Goswami [Associate prof, IIMT University, Meerut] has revealed significant benefits of yoga for student’s with anxiety.…
Continue Reading Big Benefits of Yoga for School Anxiety, Says New Study A breakthrough study is championing the use of meditation for anxiety, depression and stress relief. The study, conducted collaboratively between universities in Australia and the UK, highlights how meditation helps anxiety, depression and stress by changing the endocrine system. If you have ever wanted to have more control over the symptoms of anxiety, depression or stress, we have good news for you. Research conducted by Melbourne’s Victoria University and Belfast’s Queen’s University reveals shows that meditation improve our ability to self-manage anxiety, stress an depression. The research revealed that meditation has a profound effect on the endocrine system. The endocrine…
Continue Reading Breakthrough Study Champions Meditation For Anxiety, Depression, Stress Relief I’ve recently started using some techniques and exercises for overcoming stress and anxiety at work. Things like positivity, meditation, mindfulness and yoga. These exercises have helped me with my part-time retail sales job. And they’ve completely changed my mentality in the workplace. Plus, they have been helping me with a serious problem I’ve ben facing: anxiety and stress. Over the past few months I have been suffering from chronic anxiety and stress. I was previously having panic attacks. And at work I would often feel overwhelmed and stressed. My mental health has been having a big effect on my sales…
Continue Reading How I’m Overcoming Stress And Anxiety At Work The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…
Continue Reading How To Design Your Home For Mental Health What are the best meditation techniques for stress relief? In this article, you'll find guided meditation scripts for stress, Buddhist techniques, modern methods, and exercises to do at home. As a meditation teacher, one of the questions many people ask me is this: What are the best meditation techniques for stress relief? Stress is one of the main reasons people start meditating in the first place. We are living in a world where stress is an epidemic [1]. And it is easy to see why. With the pressure at work, [READ: overcoming pressure at work] the amount of financial stress…
Continue Reading 9 Best Meditation Techniques For Stress Relief [Scripts, Guided, Exercises] If we were all honest, we would openly admit that we all have fears in our lives. And those fears stop us from growing as human beings. The good news, however, is this: We can use meditation for fear. We can completely stop our fear by meditating and by doing fear exposure therapy. One of my personal biggest fears was fear of the dentist. It’s a fear I had to face this Saturday just gone, when I had my tooth extracted. I’m humble enough to say that sometimes I am crippled by my fear. There are occasions in my life…
Continue Reading How I Used Meditation For Fear Exposure To Beat My Demons There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our own sanity. Many studies have shown the positive effects of using meditation for difficult times in life Studies have proven the positive effects…
Continue Reading Meditation For Difficult Times To Help You Through Today 
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