Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
There are many excellent herbs and supplements for anxiety. Thousands of people have found relief by reading THE DAILY MEDITATION’s guide to stopping meditation with anxiety. But as well as meditating you might like to Read more…
When you love someone with anxiety life can be hard. I get that. There are so many challenges to loving someone with anxiety: They take offense too easy Social anxiety makes it hard to go Read more…
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means Read more…
When I learned to use meditation for anxiety, my life changed. Now I’m a meditation teacher helping other people, like you, to use meditation for anxiety. There are many excellent meditation techniques for anxiety attacks Read more…
When you have a panic attack meditation can help to relax you. As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. So here is some good news: Read more…
It is vital to know how to stop thinking negative thoughts. Here’s why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most Read more…
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who Read more…
When you know how to quieten your mind and slow down inside, life gets easier. Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single Read more…
During a tough time of my life I learned how to stay positive in difficult times. My parents were fighting. Dad’s drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Read more…
There are 16 meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could Read more…
Mantras truly are amazing things. When I wrote the internet’s best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are Read more…
We all know positivity doesn’t actually work. But there is an alternative: mental contrasting. Listen: Positive thinking is just plain broken. Sure, there are some smart positivity techniques that can have a good effect. But Read more…
Veterans around the world need spiritual healing. And the Pentagon believes that Transcendental Meditation could be the answer to helping veterans with PTSD symptoms.
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be Read more…
These 5 phone phobia cures will help you to stop being scared of talking on the phone. If you’ve got the symptoms of phone phobia, there are cures. Got phone phobia? The symptoms of Read more…
This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary If you’re finding that you haven’t been as happy Read more…
Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I’m sure you will agree: it’s not Read more…