Use these techniques to cure anxiety. You probably have not tried these before. Be sure to consult a doctor or healthcare professional before using these exercises / techniques.
When you want to feel good deep in your soul, you can use some inner peace meditation techniques. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means Read more…
Science has proven that you can use meditation for anxiety. And I am going to show you how. As a meditation teacher who used to suffer from severe anxiety, I know probably more than anyone just how good meditation is for anxiety. Why? Because for years I suffered from anxiety. Read more…
It is vital to know how to stop thinking negative thoughts. Here’s why: We human beings experience an average of 50,000 thoughts every day. That’s one thought for every 1.6 seconds of the day. Most of those thoughts are not helpful. Many thoughts are painful. And some thoughts are obsessive Read more…
There are many excellent herbs and supplements for anxiety. Thousands of people have found relief by reading THE DAILY MEDITATION’s guide to stopping meditation with anxiety. But as well as meditating you might like to use some herbs and supplements for anxiety. Recent systematic review of studies, completed by the Read more…
When it comes to loving someone with anxiety, you need patients, understanding, and, well, basically you need to be a rockstar. Loving someone with anxiety is not easy. I get that. There are so many challenges to loving someone with anxiety: They take offense too easy Social anxiety makes it Read more…
When you have a panic attack meditation techniques and yoga poses can help. Meditation and yoga are healthy ways to take control of your anxiety. As a meditation teacher, lots of people ask for my advice on using meditation for panic attacks. So here is some good news: you can Read more…
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] Read more…
When you know how to quieten your mind and slow down inside, life gets easier. Listen: Have you ever wondered why Buddhist monks are peaceful, and why Buddhists meditate to quieten their mind every single day? Because when you spend all day rushing around, getting nothing done productively, you start doing too Read more…
During a tough time of my life I learned how to stay positive in difficult times. My parents were fighting. Dad’s drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my Read more…
There are 16 meditation techniques for stress relief that are natural, fast and easy. Listen: Do you wish you could wake up and know that would get through the day without stress? Wish you could completely stop anxiety? You are not alone. Stress is the biggest health problem in the world Read more…
Mantras truly are amazing things. When I wrote the internet’s best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for Read more…
Veterans around the world need spiritual healing. And the Pentagon believes that Transcendental Meditation could be the answer to helping veterans with PTSD symptoms.
Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships. Gaslighting in relationships is sickeningly common. And you might be a victim of it. Here are the signs of gaslighting in relationships: You feel like Read more…
This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary If you’re finding that you haven’t been as happy recently as you perhaps could be, then this mantra for happiness will be the perfect Read more…
Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I’m sure you will agree: it’s not always easy to have confidence today. With all the stress and pressure put on us, Read more…