Are Meditation Apps Good? We Investigate

As a meditation teacher many people ask me, “Are meditation apps good?”. And honestly, the answer depends on what you hope to get out of them. Are you looking just to relax? Do you want to learn traditional meditation?  Are you hoping to cure a mental health problem? People enjoy the simplicity of apps. With… Continue reading Are Meditation Apps Good? We Investigate

Research Says It’s The Best Meditation App For Anxiety

Providence, Rhode Island, U.S—Research from Brown University suggests this could be the best meditation app for anxiety. Amid the uncertainty of COVID-19, many people are searching for the best apps for anxiety. Mindfulness apps often come top of the bunch, with applications like Headspace and Calm pulling in millions of dollars last year, and rising.… Continue reading Research Says It’s The Best Meditation App For Anxiety

22 Meditation Tools We Love In 2023

What are the best meditation tools you have ever used?  As a mindfulness instructor, I’ve used all sorts of meditation equipment over the years.  And in this list, I will show you my absolute favourite aids for meditation.  Here’s a short list of some highlights:  Meditation chairs Apps   Meditation Books  Meditation Courses See the full… Continue reading 22 Meditation Tools We Love In 2023

Best Daily Meditation Apps 2023 [We Pick Our Faves]

What are the best daily meditation apps of 2021? Who wins in a fight of Calm VS Headspace? How about Synctuition VS Calm?  Aura VS Buddhify? What is the best free meditation app of 2021? As a meditation teacher, I’m naturally pretty darned interested in different mindfulness applications. Reviews for Headspace, Calm etc. are all… Continue reading Best Daily Meditation Apps 2023 [We Pick Our Faves]

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