How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

non judgmental attitude

You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have judgmental attitudes, labelling people by their status in society, their […]

Meditation For Fear To Become Fearless In Life

how to remove fear from mind by meditation

When I started using meditation for fear and worry, I learned how to stop dwelling on possible problems in my life. I used a combination of meditation, CBT, mudras and mantras for fear, and they massively reduced my anxiety. These techniques can help you to live a fearless life, which is essential for these reasons: […]

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

how to get rid of bad karma

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

12 Positive Thinking Techniques Everyone Should Know

happy woman with a monkey

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we all have a moment when we feel great, but most of us also have some seriously negative times too.  I researched through […]

Why Is Hope Important In Life? You Will Be Amazed!

why hope is important in life

Why is hope important in life?  According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, founder of Positive Psychology, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves quality of life [1] Hopeful people can face even the most unfavourable times with a positive attitude.  And because of […]

How To Have A Positive Attitude Towards Life So Everything Feels Easier

make life easy

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all  […]

10 Best Spiritual Movies And Spiritual Characters Of All Time

spiritual movie characters

In this list, we’re going to look at the 10 best spiritual movies of all time and the spiritual characters who made them so darned good.   Through the years movies have given us insight into spirituality and philosophy and some movies have been so inspiring that they may have even led you to become spiritual […]