How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

non judgmental attitude

You might have noticed how meditation teachers like me always talk about having a non-judgmental attitude. Being non-judgmental is one of the fundamental aspects of mindfulness (consciously living in the moment). But’s it’s not always easy to achieve. Modern society has predisposed us to have judgmental attitudes, labelling people by their status in society, their… Continue reading How To Have A Non Judgmental Attitude (Yes You, Mr Judgy)

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

12 Positive Thinking Techniques Everyone Should Know

I’ve got some great positive thinking techniques and exercises you can use to develop a positive mindset. I used to wonder how to have a positive mindset that actually endures. Because sure, we have moments when we feel great, but most of us also have some seriously negative times too.  I researched through all the… Continue reading 12 Positive Thinking Techniques Everyone Should Know

Why Is Hope Important In Life? You Will Be Amazed!

Why is hope important in life?  According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves the quality of life [1] Hopeful people can face even the worst times with a positive attitude. That’s why hope is one of the… Continue reading Why Is Hope Important In Life? You Will Be Amazed!

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

10 Best Spiritual Movies And Spiritual Characters Of All Time

In this list, we’re going to look at the 10 best spiritual movies of all time and the spiritual characters who made them so darned good.   Through the years movies have given us insight into spirituality and philosophy and some movies have been so inspiring that they may have even led you to become spiritual… Continue reading 10 Best Spiritual Movies And Spiritual Characters Of All Time