Attitude

Change your attitude and you will change your life. But how do you change your attitude? Use these guides and articles for inspiration, ideas and tutorials.

7 Habits For Healthy Relationships That Positive People Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

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How To Remove Fear From Your Mind By Meditation And Mantras

Let me show you how to remove fear from your mind by meditation and mantras. Everything you want is on the other side of fear. When you learn to overcome fear in life you become unstoppable, because there is nothing holding you back. That's why fearless people are so much stronger than the rest. Fearless people are liberated to do anything they like in life. Fearless people are confident enough to leave their dead-end job for a more lucrative one Fearless people ask out anyone they are interested in because they don't have fear of rejection Fearless people live true…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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12 Positive Thinking Techniques To Keep You Thinking Positively

Recently I've been trying some positive thinking techniques. They've helped me to have more automatic positive tho ughts. And that's... well... awesome.  Because do you know the problem with positive thinking? It's usually forced. Usually. And studies show that forcing positive thinking is not a bright idea. But I've learned a secret. There are ways to make positive thinking automatic, little positive thinking techniques that make it oh so easy to think positively.   As you guys know, I’m a mental health athlete. I train my mind the way an athlete trains their body. Every day I do mental workouts. I…

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Why Is Hope Important In Life?

Hope is one of the most important mental traits in life. Without doubt, it is one of the most important traits of positive people. According to 20 years of scientific research conducted by positive psychology founder Martin Seligman, hope reduces feelings of helplessness, boosts happiness, reduces stress, and improves our quality of life [1] Hopeful people are able to face even the most negative times with a positive attitude.  And because of the many health benefits of optimism, hope significantly improves our mental health.    In a moment I'll share some amazing research that pinpoint the importance and benefits of…

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How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It's all  about having the successful mindset. There will always be elements of life that can be perceived as a challenge, as a hardship. Buddha taught that there is always suffering. But the mind creates reality. Reality is nothing more than an infinity of particles spinning through space.…

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New Insight Reveals Important Benefits Of Spirituality On Your Life
Science has proven that spirituality is very important in life. Indeed, spirituality is so important that it affects your health, psychology, happiness, and many other aspects of your life.

New Insight Reveals Important Benefits Of Spirituality On Your Life

New insights reveal that there is a staggering importance of spirituality in our lives.  There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset [read: how to be a spiritual person] As spiritual people we are happier. We are healthier. We have better perspectives. We are more enlightened. And we are likely to live longer. But it goes further than that. It's been shown that there are even benefits of spirituality for serious issues like fighting diseases and overcoming depression. From neuroscience to positive psychology, scientists have proven time and again that  there are massive…

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How To Wake Up Positive And Happy [15 Ways]
A woman opening the curtains in the morning. Practicing morning meditation is like opening the curtains to a brighter day.

How To Wake Up Positive And Happy [15 Ways]

When you know how to wake up positive and happy you set yourself up for a great day.  One of my personal favorite ways to wake up positive is with meditation.  There's is nothing quite like a positive morning meditation to start the day happy and relaxed.  Don't you love sitting outside in the garden doing a meditation technique or perhaps some  mindful writing?  Or perhaps you like to use yoga for positivity.   Or perhaps you just love to snuggle your cat or dogs.   Here are my top 15 ways how to wake up positive and happy.   15 ways how to…

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10 Best Spiritual Movies And Spiritual Movie Characters Of All Time

In this list we're going to look at the 10 best spiritual movies of all time and the spiritual characters who made the so darned good.   Through the years movies have given us insight into spirituality and philosophy and some movies have been so inspiring that they may have even let you to become spiritual yourself. That's a good thing. Science has proven the importance of spirituality. Spirituality leads to a healthier, happier life. So by inspiring spirituality, these movie characters actually make us healthier.  But what is the best spiritual movie and who is the best spiritual movie character?…

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