Why yoga postures are the easiest solution to align your spine

  • yoga

If you are reading this article while sitting in a chair or resting on your bed or sofa painlessly, it’s because your spine is letting you. It is one of the most important parts of the body for movement. Without tis proper functioning, you can’t stand or sit in an upright position, bend for daily tasks and look around you without moving the whole body. It also shields the spinal cord which contains nerves that connect the brain with the rest of the body, without which you can’t mobilize any part of the body. That’s why it’s absolutely essential to…

Continue Reading

6 Best Meditation Benches We Truly Love In 2019

Meditation benches are one of the most important pieces of furniture you can buy for your meditation room.  The reason is simple: they improve your posture.  When you are meditating it is imperative that you sit with good posture. Otherwise you will be at risk of injuring your knees, your spine, and other areas of the body. Plus, sitting with good posture makes it easier to focus when you meditate.  There are several different choices you have when it comes to buying a seat for meditation.  You could get: A meditation chair [here's our picks of the best meditation chairs]…

Continue Reading

How To Use Yoga For Back Pain Relief [TUTORIAL]

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways to use meditation for back pain, there are specific ways to use yoga for back pain relief too.  There are poses that you can learn over time that will help to alleviate back pain. Science shows that there are lots of reasons to use yoga…

Continue Reading

Meditation: How It Helps Your Spine

In this article, doctor Brent Wells explains how to use meditation for spinal health... Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health.  Meditation is the practice of becoming aware of your body and mind during restful poses. The idea is to observe in the moment, in order to understand your mind and find positive states of being. It comes from the Buddhist tradition of…

Continue Reading

8 Best Meditation Chairs We Truly Love In 2019

  In my list of the best meditation chairs I've included all the best meditation chairs for you based on your individual needs.   Meditation chairs are one of the most important types of meditation furniture to buy [READ: The Best Furniture For Meditation]. Meditation chairs are so important because they help you to sit with good posture when meditating. This is vital because if you do not sit with good posture you could badly hurt your knees and back.  In fact, of the many health risks from meditating, spinal injury is one of the worst. When you sit meditating for hours…

Continue Reading

7 Best Meditation Positions For Beginners, Sitting Or Standing

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture, otherwise you may experience knee and back pain. If you have a bad body position when meditating, you will put pressure on your spine, and this could potentially lead to spinal injury.  [here's how to use meditation to improve your spinal health] This might…

Continue Reading
6 Best Meditation Mats And Meditation Cushions For 2019
Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

6 Best Meditation Mats And Meditation Cushions For 2019

If you're a serious meditator, you really need buy a good meditation mat, meditation pillow or meditation cushion.Thankfully there are lots of good options available and in this guide I will show you how to choose.  A good meditation seat will massively improve your practice. Why? It all comes down to posture. When you meditate, you need to have the correct sitting posture. Sitting with good posture helps you to focus. Plus, with good posture you will prevent knee and back pain while meditating. The best meditation pillows improve posture, and this helps both with your practice and with your health.…

Continue Reading
Close Menu