Why yoga postures are the easiest solution to align your spine [GUEST POST]

[Health Guest Post] If you are reading this article while sitting in a chair or resting on your bed or sofa painlessly, it’s because your spine is letting you. It is one of the most important parts of the body for movement. Without tis proper functioning, you can’t stand or sit in an upright position, bend for daily tasks and look around you without moving the whole body. It also shields the spinal cord which contains nerves that connect the brain with the rest of the body, without which you can’t mobilize any part of the body. That’s why it’s…

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How To Use Yoga For Back Pain Relief [TUTORIAL]

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways to use meditation for back pain, there are specific ways to use yoga for back pain relief too.  There are poses that you can learn over time that will help to alleviate back pain. Science shows that there are lots of reasons to use yoga…

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Meditation: How It Helps Your Spine [GUEST POST]

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In this guest post, doctor Brent Wells explains how to use meditation for spinal health... Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health. Meditation is the practice of becoming aware of your body and mind during restful poses. The idea is to observe in the moment, in order to understand your mind and find positive states of being. It comes from the Buddhist tradition…

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16 Best Meditation Chairs We Truly Love In 2020

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In my list of the best meditation chairs, I've included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of furniture to buy [READ: Best Yoga Furniture]. Meditation chairs are so important because they help you be in the right position for meditation. This is vital because if you do not sit with good posture, you could seriously hurt your knees and back. When you sit for hours on end, you can gravely injure your spine. And if you think that this has already started to happen, you…

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7 Best Meditation Positions For Beginners, Sitting Or Standing

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you're meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture; otherwise you may experience knee and back pain. If you have a bad body position when meditating, you will put pressure on your spine, and this could potentially lead to spinal injury This might not be a problem if you only sit to meditate…

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6 Best Meditation Cushions We Love In 2020
Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

6 Best Meditation Cushions We Love In 2020

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In my list of the best meditation cushions to buy, you'll find Zafus, Zabutons, pillows and mats to use for meditation and yoga  If you're a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture. The best meditation cushions offer back support that corrects your posture. Good posture helps you to focus when meditating and reduces the risk of knee and back pain. If you’ve been experiencing discomfort when sitting, a zafu or zabuton will help both your body and mind.    In this guide, I will help you buy a…

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