How To Use Yoga For Back Pain Relief [TUTORIAL]

yoga for back pain relief

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways […]

Meditation: How It Helps Your Spine [GUEST POST]

meditation for spinal health

In this guest post, doctor Brent Wells explains how to use meditation for spinal health… Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, […]

16 Meditation Chairs With Knee & Back Support We Love In 2021

best meditation chairs

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you be in the right position for meditation [READ: Best Meditation […]

7 Best Meditation Positions For Proper Posture & Comfort

meditation sitting positions

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position?  Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture; […]

Best Meditation Cushions For Bad Knees & Bad Backs

meditation cushion guide

In my list of the best meditation cushions to buy, you’ll find Zafus, Zabutons, pillows and mats to use for meditation to help with bad knees and bad backs, so the pain stops and you can sit comfortably with good posture. If you’re a serious meditator, you need a good meditation seat to help you […]