Ultimate Guide To Yoga For Back Pain Relief

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One of the most common reasons people get into yoga is for back pain relief. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine).   Back pain is associated with numerous health conditions such as arthritis and ruptured discs. And anyone who has experience prolonged back…

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How To Use Yoga For Back Pain Relief [TUTORIAL]

Many people are successfully using yoga for back pain relief.  Yoga offers many benefits to the body in a variety of ways. A few minutes of practising can make you aware of tension and imbalance in your body. You will begin to align your body and bring back balance. Just as there are specific ways to use meditation for back pain, there are specific ways to use yoga for back pain relief too.  There are poses that you can learn over time that will help to alleviate back pain. Science shows that there are lots of reasons to use yoga…

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Meditation: How It Helps Your Spine

In this article, doctor Brent Wells explains how to use meditation for spinal health... Meditation is better than medication, according to recent studies. Meditation, which is the art of training your attention and awareness, could change your spinal health for the better. It’s a practice that has numerous benefits for your mind and body, including your spinal health.  Meditation is the practice of becoming aware of your body and mind during restful poses. The idea is to observe in the moment, in order to understand your mind and find positive states of being. It comes from the Buddhist tradition of…

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Here’s How To Correct Your Meditation Posture For Back Pain And Bad Knees

It is essential to have good meditation posture. Back pain and knee pain will result otherwise.  Good news is this: There are good meditation positions for back pain.  And there are good meditation positions for knee pain.  And it really isn't that hard to fix the problem. One simple solution is to get a wooden meditation chair with back support / knee support. (I recommend this one) As meditators, we spend a long time sitting. After all, sitting meditation is one of the main positions used in meditations. But if you have bad meditation posture, back pain and nee pain will…

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8 Best Meditation Chairs We Truly Love In 2019

In my list of the best meditation chairs I've included all the best meditation chairs for you based on your individual needs.  You can view the list below. But first you might wonder just why you need a good meditation chair.  Meditation chairs are one of the most important types of meditation furniture to buy.  When you are meditating it is vital that you sit with good posture. Otherwise you will find that your knees and back hurt while meditating. In fact, of the many health risks from meditating, spinal injury is one of the worst. When you sit meditating…

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7 Best Meditation Positions For Beginners

What are the best meditation positions for beginners? Your meditation posture is incredibly important. Not just for your body, but for your mind too.  Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture, otherwise you may experience knee and back pain. If you have a bad body position when meditating, you will put pressure on your spine, and this could potentially lead to spinal injury.  [here's how to use meditation to improve your spinal health] This might not be a problem if you only sit to meditate for a…

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6 Best Meditation Mats, Cushions, Pillows Youll Love In 2019
Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

6 Best Meditation Mats, Cushions, Pillows Youll Love In 2019

If you're a serious meditator, you really need buy a good meditation mat, meditation pillow or meditation cushion.Thankfully there are lots of good meditation mats / cushions for sale, and in this guide I will show you how to choose.  A good meditation seat will massively improve your practice. Why? It all comes down to posture. When you meditate, you need to have the correct sitting posture. Sitting with good posture helps you to focus. Plus, with good posture you will prevent knee and back pain while meditating. The best meditation pillows improve posture, and this helps both with your meditation…

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3 Meditations For Pain Relief To Make You Feel Better Today

If you suffer from headaches, migraines or other pains, there's good news: you can use meditation for pain relief.   In fact, for some types of pain, mindfulness is the best solution. You'll see why when I discuss meditation for headaches and meditation for migraines in just a moment.  For millenia, the spiritually enlightened have used techniques like mindfulness to relieve pain.  And finally in the 21st Century science is catching up. Science now proves that we can indeed use meditation for pain relief and that it truly does work. Here's the deal: Pain is mostly in the mind. And because of that,…

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