Meditation Techniques For Sleep To Stop Insomnia

Before I started using meditation for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. By using meditation, insomnia gradually reduces and I found that I was naturally able to get a good… Continue reading Meditation Techniques For Sleep To Stop Insomnia

This Luxury Wellness Club In NY Is To Die For  [The Well NY]

The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal… Continue reading This Luxury Wellness Club In NY Is To Die For  [The Well NY]

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

7 Anti Aging Meditations To Look Younger, Feel Youthful

Yes, it is possible to use anti-aging meditation to look younger and feel youthful. Mudras and mantras can help too. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news. You can use anti-aging meditation to look young, feel youthful, and slow the ageing process. Indeed,… Continue reading 7 Anti Aging Meditations To Look Younger, Feel Youthful

8 Best Items Of Eco Friendly Yoga Gear [List]

If you need proof that yogis are the most environmentally friendly people on Earth, just look at the amount of eco-friendly yoga gear on the market today. There are: Eco-friendly yoga pants Eco friendly yoga mats Eco friendly bags Eco friendly yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look… Continue reading 8 Best Items Of Eco Friendly Yoga Gear [List]

Meditation For Weight Loss: 8 Techniques You NEED To Try

When I started using meditation for weight loss, I changed the way I think about food and developed the “Weight Loss Mindset”. This alternative way of getting in shape helped me to shred more than 87LBS. What’s more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best… Continue reading 28 Different Types Of Yoga And Their Benefits

9 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. We should be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation There’s also risks, though. Many of which no one has fully covered until now.… Continue reading 9 Meditation Side Effects So Dangerous You Cannot Ignore Them

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions.  There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa (meditative recitation of mantras) and sacred… Continue reading 10 Mantras For Health Problems & Healing

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors… Continue reading Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. Surprisingly, a lot of them are better than your typical diet and gym routine.  If it feels impossible, I have some alternative weight loss techniques that will change your life.  As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive thinking and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

10 Mind-Foods For Focus. Read This Over A Coffee 

By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call “mind-foods” that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While… Continue reading 10 Mind-Foods For Focus. Read This Over A Coffee 

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other… Continue reading How Your Personal Hygiene And Mental Hygiene Effect One Another

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me