Best Meditation Techniques For Sleep To Stop Insomnia

Before I started using meditation techniques for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued my daily practice of meditation, my insomnia gradually improved, and I was finally able… Continue reading Best Meditation Techniques For Sleep To Stop Insomnia

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Anti Aging Meditation Makes You Look Younger

Many people have asked me, “Does meditation make you look younger?” The answer is a wholehearted Yes. It is possible to use anti-aging meditation techniques to look younger and feel youthful. Thank goodness. Let’s be honest. Everyone above the age of thirty wants to look younger. And anti-aging meditation techniques can help.  Indeed, many of… Continue reading Anti Aging Meditation Makes You Look Younger

Meditation For Weight Loss: 8 Techniques You NEED To Try

In this guide I will share the best types of mediation for weight loss. And I’ll explain how I lost 87lbs. Trust me, even if you have struggled to lose weight before, you will find this easy. I found it really simple to use meditation to lose weight. That is, once I started using the… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 yoga styles with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best type of… Continue reading 28 Different Types Of Yoga And Their Benefits

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. I myself was caught off-guard by a major danger of meditation. I was playing video games immediately after a deep meditation session. I blacked out completely and had what doctors called a “seizure-like” event, even though I am not epileptic and have… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred… Continue reading 10 Mantras For Health Problems & Healing

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine.    As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

How To Increase Dopamine Naturally – Expert Advice

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost levels without supplements. The key is knowing the best natural sources of dopamine… Continue reading How To Increase Dopamine Naturally – Expert Advice

This Powerful Meditation To Quit Smoking Is Totally Free

Today, I’m going to share with you a powerful and totally free meditation to quit smoking.  It’s what worked for me.  My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all changed… Continue reading This Powerful Meditation To Quit Smoking Is Totally Free

10 Ways Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in… Continue reading 10 Ways Meditation Makes You More Attractive

Mantra For Beauty [Surya, Sadhana] With Mudra

In this article, I will discuss the Surya mantra and mudra, which you can use for beauty. I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair,… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

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