20+ Beauty And Wellness Tips You Need In 2018

What is the best way to be healthy, to be beautiful, and to feel great? By using nature. These natural beauty and wellness tips will get you started.

Meditation Techniques For Sleep To Make Your Insomnia Stop

Let me tell you about how I cured my insomnia by using meditation techniques for sleep. And I'll share the best sleep-meditation scripts with you. For three years at university, I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this is a type of meditation. This is how I started getting into meditation by using it to get to sleep at…

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This Luxury Wellness Club In NY Is To Die For  [The Well NY]

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The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal wellness heaven where Eastern philosophy (in the form of yoga and ayurveda) meet with modern wellness approaches. There are support circles and all manner of spas. It’s has every wellness practice you could possibly need, most of them lavish (a private craniosacral therapy session costs…

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How To Create Your Own Meditation

In this guide we are going to look at how to create your own meditation. This DIY meditation technique will be a personal meditation that is specifically created to fulfil your individual needs. You will also learn how to teach your meditation technique to other people and how to record it as a DIY guided meditation. Not only will this be fun, but it will also be immensely rewarding. Why Create Your Own Meditation Technique? Did you know, there are more than 31 meditation techniques in popular use today? Given that there are so many, you might wonder why you…

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12 Different Types Of Retreats You Can Experience

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Have you noticed how many different types of meditation retreats there are these days? A shortlist includes: Meditation retreats Yoga retreats Spa retreats Adventure retreats And digital detox retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your soul, give you a deep feeling of inner peace, and boost your wellbeing. Take me to the mountains and lead me in some meditation and yoga. That’s my style. And that’s precisely what wellness retreats off. Let’s take a look at the best types of wellness retreats…

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5 Meditations For Anti Aging To Make You Look & Feel Young

Yes, it is possible to use meditation for anti aging. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young and to slow the aging process. As a meditation teacher, many people ask me “Can meditation slow aging”. I confidently answer yes because I have seen both myself and my students look and feel more youthful by meditating. I always notice a younger attitude in the people I teach, as though they are more playful and less stressed, and you…

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8 Best Items Of Eco Friendly Yoga Gear [List]

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If you need proof that yogis are the most environmentally friendly people on Earth, just look at the amount of eco-friendly yoga gear on the market today. There are: Eco-friendly yoga pants Eco friendly yoga mats Eco friendly bags Eco friendly yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look at the very best eco friendly yoga gear on the market today. All of these products make wonderful gifts for yoga lovers. 8 Best Eco Friendly Yoga Gear Items 1. Natural Jute Recyclable Yoga Mat GET IT ON AMAZON This eco-friendly yoga mat is natural,…

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Yoga For Seniors: Poses, Techniques And Benefits

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Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show you how to do yoga for seniors safely, the benefits of yoga for seniors and some friendly tips on how to practice yoga nursing homes or, indeed at your own home. You will definitely want to read my guide to anti-aging meditation too. Benefits Of Yoga For Seniors This…

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7 Best Weight Loss Meditations For Massive Transformation Quickly

When I started using meditation for weight loss, I changed the way I think about food and developed the "Weight Loss Mindset". This alternative way of getting in shape helped me to shred more than 87LBS. What's more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss methods, like those fad diets and gruelling workout routines, meditation was a much gentler, more relaxed way of losing weight. I found it an enjoyable way to get back in shape. Today I am a mindfulness instructor, and I would like to show you how…

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28 Different Types Of Yoga And Their Benefits

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You won't believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you.  In this guide, I'll show you the very best (and a few hilarious) forms and what they can do for you.   Whether you're a beginner just looking to get started, or you're interested in mastering your knowledge and becoming a yoga teacher, you will get a lot…

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9 Meditation Side Effects: Expert On What You Need To Know

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. We should be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation. There's also risks, though. Many of which no one has fully covered until now. Many people know about the common side effects of meditation, many of which are minor, such as the fact that some techniques can make you cry a lot.  But as science continues to examine the effects of this ancient old practice, we are uncovering some alarming…

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9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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A Buyers Guide To The Best Paddle Boards For Yoga

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If you want to go yoga SUP-ing, you need to buy one of the best paddle boards for yoga. These things rock. A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board yoga is one of the alternative types of yoga (it’s also the coolest). It  is basically doing yoga while riding a paddle board is probably the most fun way of exercising both body and mind. I love the beach. And I do my asanas at…

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Yoga To Look Young In Your Face, Skin & Hair

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In this guide, we reveal how to use yoga to look young in your face, skin and hair. Using a combination of yoga mudras, asanas, and meditations, you can look beautiful and radiant Our newsletter subscribers tell me they feel and look younger. And no surprise, because youthfulness is just one of the 100 benefits of meditation. Yoga helps too, with the right combination of mudras and asana it is possible to use yoga to look young in the face, hair, skin and everywhere. Many of our readers were surprised to read about the ways meditation makes you look more attractive.…

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10 Healing Mantras For Health And Healing From Illness & Disease

Good news: There are many powerful mantras for health and healing that can help with illness, disease and various health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health and to help us to become fitter such as, for instance, by helping us lose weight [READ: Mudras for weight loss]. Japa, which is the meditative recitation of sacred sounds and chants, can help to boost your immune system and relax the mind, which is…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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How To Start Doing Yoga At Home For Beginners

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In this guide I will show you how to start doing yoga at home (for beginners with zero experience). When you decide to start doing yoga and meditation at home, you should feel proud, optimistic, and excited to get started. You are going to get so much out of practising. To start, take a look at my article on the 28 styles and their benefits. Did you see how many different styles there are and there absolutely staggering benefits? Hopefully, that guide has motivated you to get started. And you can do so in your own home. If you are…

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16 Alternative Weight Loss Techniques To Make You Fit

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There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  If it feels impossible, I have some alternative weight loss techniques that will change your life.  As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal body weight. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty remarkable alternative weight-loss techniques. You can do the same thing. You can get the perfect body even…

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How You Can Use Yoga For Positive Thoughts, Energy

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In this tutorial, I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience, one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

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10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

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How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. Surprisingly, research suggests meditation may be the best way to improve both personal hygiene and…

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