Meditation for Parents: Find Relaxation & Have A Happy Family

You probably already know that there are big benefits of meditation for parents. However, while you are juggling your job with your parental responsibilities, you might wonder how you can find time to meditate. Given the health benefits of meditation, it is definitely a good idea for parents to meditate. When you meditate you relax… Continue reading Meditation for Parents: Find Relaxation & Have A Happy Family

Meditation Techniques For Sleep To Stop Insomnia

Before I started using meditation techniques for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued daily practice of meditation, my insomnia gradually improved, and I was finally able to… Continue reading Meditation Techniques For Sleep To Stop Insomnia

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Does Meditation Make You Look Younger

Many people have asked me, “Does meditation make you look younger?” Yes, it is possible to use anti-aging meditation to look younger and feel youthful. Mudras and mantras can help too. Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news. You can use anti-aging meditation… Continue reading Does Meditation Make You Look Younger

Benefits of Yoga For Seniors With Arthritis And Health Concerns

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga poses for seniors with arthritis. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show… Continue reading Benefits of Yoga For Seniors With Arthritis And Health Concerns

Meditation For Weight Loss: 8 Techniques You NEED To Try

When I started using meditation for weight loss, I changed the way I think about food and developed the “Weight Loss Mindset”. This alternative way of getting in shape helped me to shred more than 87LBS. What’s more, I found it easy to use meditation to lose weight. Unlike many of the current trendy weight-loss… Continue reading Meditation For Weight Loss: 8 Techniques You NEED To Try

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best… Continue reading 28 Different Types Of Yoga And Their Benefits

11 Meditation Side Effects So Dangerous You Cannot Ignore Them

To meditate safely, you need to understand the negative side effects of meditation. Dangers are real. Especially if you meditate too much. And for the sake of safety, it is best to be aware of both the pros and cons of meditation. Yes, there are significant benefits of meditation There’s also risks, though. Many of… Continue reading 11 Meditation Side Effects So Dangerous You Cannot Ignore Them

9 Best Ayurveda Practices To Improve Your Health In 2021

Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are healing mantras for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and… Continue reading 10 Mantras For Health Problems & Healing

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine.    As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is an interesting link between personal hygiene and mental health. When you improve your mental hygiene, you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other… Continue reading How Your Personal Hygiene And Mental Hygiene Effect One Another

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

How To Increase Dopamine Naturally – Expert Advice

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s… Continue reading How To Increase Dopamine Naturally – Expert Advice

Meditation To Quit Smoking [Script]

Today I am going to share with you a powerful meditation to quit smoking (script is below). There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never go back to cigarettes. (You can also quit drinking with meditation too). The best thing… Continue reading Meditation To Quit Smoking [Script]

Dangers of Hot Yoga “Extremely Disturbing”, Says Science

A woman doing Bikram yoga. Bikram Yoga, or Hot Yoga, is a popular yoga technique. But hot yoga is potentially fatal.

A new study by the American Council on Exercise says the dangers of Hot Yoga are extreme. Bikram Yoga (hot yoga) is one of the most popular 28 types of yoga. It’s an intense type of yoga often taught at yoga studios. When we do hot yoga the yoga studio is heated, typically to 105-degrees… Continue reading Dangers of Hot Yoga “Extremely Disturbing”, Says Science

10 Ways Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in… Continue reading 10 Ways Meditation Makes You More Attractive