20+ Beauty And Wellness Tips You Need In 2018

What is the best way to be healthy, to be beautiful, and to feel great? By using nature. These natural beauty and wellness tips will get you started.

This Luxury Wellness Club In NY Is To Die For  [The Well NY]

  • Post Category:news

The Well is one of the finest luxury wellness clubs in NY. It’s a place where you’re invited to slow down with all manner of yoga, meditation and wellness events.    Take a trip to The Well in NY and you’ll enter an $18m bi-level space that was opened in September. It’s like a personal wellness heaven where Eastern philosophy (in the form of yoga and ayurveda) meet with modern wellness approaches. There are support circles and all manner of spas. It’s has every wellness practice you could possibly need, most of them lavish (a private craniosacral therapy session costs…

Continue Reading This Luxury Wellness Club In NY Is To Die For  [The Well NY]

How To Create Your Own Meditation

In this guide we are going to look at how to create your own meditation. This DIY meditation technique will be a personal meditation that is specifically created to fulfill your individual needs. You will also learn how to teach your meditation technique to other people and how to record it as a DIY guided meditation. Not only will this be fun, it will also be immensely rewarding. Why Create Your Own Meditation Technique? Did you know, there are more than 31 meditation techniques in popular use today? Given that there are so many, you might wonder why you would…

Continue Reading How To Create Your Own Meditation

12 Different Types Of Wellness Retreats You Can Experience

  • Post Category:Spend Less

Have you noticed how many different types of meditation retreats there are these days? A short list includes: Meditation retreats Yoga retreats Spa retreats Adventure retreats And digital detox retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I personally believe that a good holiday should restore your soul, give you a deep feeling of inner peace, and boost your wellbeing. Take me to the mountains and lead me in some meditation and yoga. That’s my style. And that’s precisely what wellness retreats off. Let’s take a look at the best types of…

Continue Reading 12 Different Types Of Wellness Retreats You Can Experience

5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga for seniors. I’m very passionate about natural healing and spiritual health.…

Continue Reading 5 Anti-Aging Meditation Techniques To Look And Feel Young

8 Best Recycled Yoga Products For Eco-Friendly Yogis

  • Post Category:Spend Less

If you need proof that yogis are the most environmentally friendly people on Earth, just look at the amount of eco-friendly, recycled yoga gear on the market today. There are: Eco-friendly recycled yoga pants Recycled yoga mats Recycled bags Recycled yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look at the very best recycled yoga gear on the market today. All of these products makes wonderful gifts for yoga lovers. 8 Best Recyclable Yoga Products 1. Natural Jute Recyclable Yoga Mat GET IT ON AMAZON This eco-friendly yoga mat is natural, recyclable and vegan friendly.…

Continue Reading 8 Best Recycled Yoga Products For Eco-Friendly Yogis

Yoga For Seniors: Poses, Techniques And Benefits

  • Post Category:yoga

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors. There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes. In this guide I will show you how to do yoga for seniors safely, the benefits of yoga for seniors and some friendly tips on how to practice yoga nursing homes or, indeed at your own home. You will definitely want to read my guide to anti-aging meditation too. Benefits Of Yoga For Seniors This…

Continue Reading Yoga For Seniors: Poses, Techniques And Benefits

7 Best Meditations For Weight Loss [How I Lost 100 LBS]

When I started using meditation for weight loss, I changed the way I think about food and developed the "Weight Loss Mindset". This alternative way of losing weight helped me to shred over 100LBS.  What's more, I found it easy to use meditation to lose weight.  Unlike some other techniques, such as intense diets and insanely challenging exercise routines, I found it simpler and more enjoyable going the mindful-route.  Today I am a mindfulness instructor, and I would like show you how to use meditation for weight loss. Meditation techniques can help you lose weight quickly and keep the weight…

Continue Reading 7 Best Meditations For Weight Loss [How I Lost 100 LBS]

4 Best Meditation Techniques For Sleep & Insomnia (Scripts)

Let me tell you about how I cured my insomnia by using meditation techniques for sleep. And I'll share the best sleep-meditation scripts with you. For three years at university I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this in fact was a type of meditation. This is actually how I started getting into meditation, by using it to get…

Continue Reading 4 Best Meditation Techniques For Sleep & Insomnia (Scripts)

28 Different Types Of Yoga And Their Benefits [LIST]

  • Post Category:yoga

You wont believe some of these different types of yoga and their benefits.   There are 28 different types of yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms you might wonder just how you can choose the best one for you.  In this guide I'll show you the very best (and a few hilarious) forms and what they can do for you.   Whether you're beginner just looking to get started, or you're interested in mastering your knowledge and becoming a yoga teacher, you will get a lot out…

Continue Reading 28 Different Types Of Yoga And Their Benefits [LIST]

9 Dangerous Side Effects Of Meditation You Need To Be Clued In On

In order to meditate safely, you need to understand the negative side effect of meditation. Dangers are real. Especially if you meditate too much. And it is important to balance the pros and cons of meditation. Yes there are big benefits of meditation. There's also risks though. Many of which have not been fully uncovered until now. Many people know about the common side effects of meditation, many of which are very minor, such as the fact that some techniques can make you cry a lot).  But as science continues to examine the effects of this ancient old practice, we are…

Continue Reading 9 Dangerous Side Effects Of Meditation You Need To Be Clued In On
9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

Continue Reading 9 Best Ayurveda Practices To Improve Your Health In 2019

A Buyers Guide To The Best Paddle Boards For Yoga

  • Post Category:yoga

If you want to go yoga SUP-ing, you need to buy one of the best paddle boards for yoga. These things rock. A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board yoga is one of the alternative types of yoga (it’s also the coolest). It  is basically doing yoga while riding a paddle board is probably the most fun way of exercising both body and mind. I love the beach. And I do my asanas at…

Continue Reading A Buyers Guide To The Best Paddle Boards For Yoga

Here’s How To Use Meditation And Yoga For Younger Looking Skin And Hair

  • Post Category:yoga

Did you know you can use meditation ahnd yoga for younger looking skin and hair? As a meditation teacher my clients often tell me that they feel and look younger. And no surprise, because youthfulness is just one of the 100 benefits of meditation.  Yes, if you want to look beautiful and young always; if you want beautiful skin that glows, smooth hair, nice nails, and a healthy physique with no (or at least less) wrinkles; then do yoga and meditation.  Why?   Scientific research proves that meditation makes you look younger in the face, skin, hair, and other areas.  And scientific…

Continue Reading Here’s How To Use Meditation And Yoga For Younger Looking Skin And Hair

10 Healing Mantras For Health Problems To Help You Recover

Good news: There are many powerful healing mantras for health problems. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras list for beginners reveals how Japa and sacred sound can help us to restore our health and to help us to become fitter such as, for instance, by helping us lose weight [READ: Mudras for weight loss]. Japa, which is the meditative recitation of sacred sounds and chants, can help to boost your immune system and relax the mind, which is incredibly important for healing. Can you use mantras for health…

Continue Reading 10 Healing Mantras For Health Problems To Help You Recover

Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

Continue Reading Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Yoga And Meditation For Beginners At Home [TUTORIAL]

  • Post Category:yoga

This is going to be a very simple guide to yoga and meditation for beginners at home. When you make the decision to start doing yoga and meditation at home you should feel proud, optimistic, and excited to get started. You are going to get so much out of practicing. To start, take a look at my article on the 28 styles and their benefits. If you are a complete beginner you can learn safely and privately at home, which can be a more comfortable way to start. And if you do already go to a studio, you can complement…

Continue Reading Yoga And Meditation For Beginners At Home [TUTORIAL]

16 Alternative Ways To Lose Weight When It Feels Just Impossible

  • Post Category:Spend Less

There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine. One of the best alternative ways to lose weight. As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I dropped 40 pounds. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty awesome alternative weight loss strategies. You can do the same thing. You can get the perfect body even if you have been unsuccessful with popular weight loss techniques. …

Continue Reading 16 Alternative Ways To Lose Weight When It Feels Just Impossible

How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

  • Post Category:yoga

In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

Continue Reading How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body
10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

Continue Reading 10 Mind-Foods For Focus. Read This Over A Coffee 

How Your Personal Hygiene And Mental Hygiene Effect One Another

There is a fascinating link between personal hygiene and mental health. When you improve your mental hygiene you improve your cleanliness automatically. Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to lack of cleanliness. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. Surprisingly, research suggests meditation may be the best way to improve both personal hygiene and…

Continue Reading How Your Personal Hygiene And Mental Hygiene Effect One Another