Meditation Feedback Devices are one of the most popular meditation tools of 2023. And taken at face-value they seem to be incredibly helpful. They offer insight into your brain, they help you to focus on breathing, and most of them are very well designed. However, if you want to meditate properly and to advance in… Continue reading Meditation Feedback Devices? You Should Probably Think Twice
Tag: Beauty & Wellness
20+ Beauty And Wellness Tips You Need In 2018
What is the best way to be healthy, to be beautiful, and to feel great? By using nature. These natural beauty and wellness tips will get you started.
How To Disconnect From Everything
If you’ve ever wondered how to disconnect from everything and escape for some downtime, you’re not alone. Me too. Honestly, recently I’ve been feeling that there is too much noise in my life. My business is a constant stream of work and stress. The news gets me down because of all the pessimism. Heck, the… Continue reading How To Disconnect From Everything
Develop A Positive Body Image With Meditation
If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation
Guided Meditation For Sleep To Stop Your Insomnia
Before I started using guided meditation for sleep I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued my daily practice of meditation, my insomnia gradually improved, and I was finally able… Continue reading Guided Meditation For Sleep To Stop Your Insomnia
12 Different Types Of Retreats You Can Experience
Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience
Anti Aging Meditation Makes You Look Younger
Many people have asked me, “Does meditation make you look younger?” The answer is a wholehearted Yes. It is possible to use anti-aging meditation techniques to look younger and feel youthful. Thank goodness. Let’s be honest. Everyone above the age of thirty wants to look younger. And anti-aging meditation techniques can help. Indeed, many of… Continue reading Anti Aging Meditation Makes You Look Younger
Meditation For Weight Loss To Quickly Lose 87LBS
In this guide I will share the best types of mediation for weight loss. And I’ll explain how I lost 87lbs. Trust me, even if you have struggled to lose weight before, you will find this easy. I found it really simple to use meditation to lose weight. That is, once I started using the… Continue reading Meditation For Weight Loss To Quickly Lose 87LBS
28 Different Types Of Yoga And Their Benefits
You won’t believe some of these different types of Yoga and their benefits. There are 28 yoga styles with benefits that range from fitness to relaxation to weight loss to spiritual awakening. Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best type of… Continue reading 28 Different Types Of Yoga And Their Benefits
11 Meditation Side Effects You Cannot Ignore
To meditate safely, you need to understand the negative side effects of meditation. I myself was caught off-guard by a major danger of meditation. I was playing video games immediately after a deep meditation session. I blacked out completely and had what doctors called a “seizure-like” event, even though I am not epileptic and have… Continue reading 11 Meditation Side Effects You Cannot Ignore
9 Best Ayurveda Practices For Health
The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.
10 Mantras For Health Problems & Healing
Good news: There are many powerful mantras for health problem and healing. You can use these mantras for healing diseases and other health conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred… Continue reading 10 Mantras For Health Problems & Healing
How To Start Doing Yoga At Home For Beginners
In this guide I will show you how to start doing yoga at home (for beginners with zero experience). When you decide to start doing yoga and meditation at home, you should feel proud, optimistic, and excited to get started. You are going to get so much out of practising. To start, take a look… Continue reading How To Start Doing Yoga At Home For Beginners
16 Alternative Weight Loss Techniques To Make You Fit
There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine. As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit
I Quit Every Addiction. What Happened Next Shocked Me
Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me
How To Increase Dopamine Naturally – Expert Advice
If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost levels without supplements. The key is knowing the best natural sources of dopamine… Continue reading How To Increase Dopamine Naturally – Expert Advice
Guided Meditation To Quit Smoking [With Script]
Today, I’m going to share with you a powerful and totally free guided meditation to quit smoking. It’s what worked for me. My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all… Continue reading Guided Meditation To Quit Smoking [With Script]
10 Ways Meditation Makes You More Attractive
Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal. But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in… Continue reading 10 Ways Meditation Makes You More Attractive
Mantra For Beauty [Surya, Sadhana] With Mudra
In this article, I will discuss the Surya mantra and mudra, which you can use for beauty. I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair,… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra