Imagine If Meditation Were Your Lifestyle

As a meditation teacher many people ask me how to make meditation a lifestyle. The allure of doing so is immediately apparent. Imagine spending your whole life with the same feeling of calm that you get when you meditate, no more stress or anxiety, just inner peace and serenity. Does it sound too good to… Continue reading Imagine If Meditation Were Your Lifestyle

Best Meditation For Sleep To Stop Your Insomnia

For years I would lie awake at night with restless thoughts, unable to doze off. I’d tried everything from counting sheep to breathwork, but none of it worked until I started meditating. As I continued my daily practice of meditation, my insomnia gradually improved, and I was finally able to get to sleep.   Today I’m… Continue reading Best Meditation For Sleep To Stop Your Insomnia

12 Different Types Of Retreats You Can Experience

Have you noticed how many different types of retreats there are these days? A shortlist includes: Meditation retreats Spa retreats Spiritual retreats  Wellness retreats Adventure retreats Digital detox retreats Yoga retreats I personally love wellness retreats. They offer so much more than your typical package holiday. I believe that a good holiday should restore your… Continue reading 12 Different Types Of Retreats You Can Experience

Anti Aging Meditation Makes You Look Younger

Let’s be honest. Everyone above the age of thirty wants to look younger. And meditation can help due to its anti aging properties. Indeed, many of my students in my online meditation lessons are surprised when they start to look younger. I’m not. It’s a scientific fact that mindfulness can improve your skin and hair… Continue reading Anti Aging Meditation Makes You Look Younger

Best Meditation For Weight Loss – I Lost 87LBS

If you have struggled with weight loss before, the missing piece of the puzzle could be meditation (we’ll look at the best techniques in just a moment). I personally found it really simple to use meditation to lose weight. That is, once I started using the right techniques. Because truth is, some meditations help and… Continue reading Best Meditation For Weight Loss – I Lost 87LBS

11 Side Effects Of Meditation You Cannot Ignore

To practice meditation safely, you need to understand the potential side effects of this otherwise marvelous practice. Many people know about the common problems with meditation. For instance, the fact that some techniques can make you cry, make you tired, and even make you put on weight. But as science continues to examine the effects of… Continue reading 11 Side Effects Of Meditation You Cannot Ignore

10 Mantras For Health Problems & Healing

Good news: There are many powerful mantras that can help with healing. You can use these mantras for diseases and other conditions. For instance, there are ones for diabetes, blood pressure, heart disease, and many other common health problems. In my massively popular mantras list for beginners, I discussed how Japa and sacred sounds restore… Continue reading 10 Mantras For Health Problems & Healing

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way… Continue reading I Quit Every Addiction. What Happened Next Shocked Me

Using Meditation To Quit Smoking [With Script]

My life completely changed when I finally managed to give up cigarettes. I remember coughing in the morning, stinking of smoke all day, and hating myself for being a smoker. But it all changed for me. And it can change for you too.   Today, I work as a meditation teacher. And I have taught many… Continue reading Using Meditation To Quit Smoking [With Script]

10 Ways Meditation Makes You More Attractive

Yes. It’s true. If you meditate you will probably become more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr.… Continue reading 10 Ways Meditation Makes You More Attractive

Mantra For Beauty [Surya, Sadhana] With Mudra

I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair, as can the Surya mudra. If you have read my guide to mantras for beginners  you will… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra