I Quit Every Addiction. What Happened Next Shocked Me

how i quit all addictions

Two weeks have passed since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way […]

How To Increase Dopamine Naturally – Expert Advice

best natural ways to get dopamine

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s […]

How I Quit Smoking With Meditation [TUTORIAL]

quit smoking for good

Today I am going to tell you how I quit smoking with meditation, so that you can do the same thing. cigarettes and nicotine naturally and forever. No more relapsing. No more “I’ll have just one more…” As a meditation teacher, many people ask me about using meditation to quit smoking. And I tell them […]

Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science


A new study by the American Council on Exercise has found that Bikram yoga’s risks are actually very bad. Yes, there are real dangers of hot yoga. And now we’re not so sure if Bikram yoga is good or bad. Thankfully there are some tips you can use to make it healthier. If I told […]

10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why […]

Mantra For Beauty [Surya, Sadhana] With Mudra

surya mantra for beauty

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing […]

Tai Chi Meditation: Expert On What You Need To Know

tai chi on the beach

Two of my favourite meditative practices are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits of both Tai Chi Meditation and QiGong meditation that beginners can look forward to.  […]

A Sadhana Mantra For Beauty. Use Daily For Best Results

mantra for beauty to moon god lord chandra

FACTS BOX Sadhana: Sadhana means “daily spiritual practice”. Sadhana Mantra: A mantra used daily The Sadhana Mantra for beauty: Om Chandraya Nama The mantra is said in devotion to Lord Chandra As someone who is a) a guy and b) not the type of guy to care about Calvin Klein’s latest fragrance or what Kelly […]