20+ Beauty And Wellness Tips You Need In 2018

What is the best way to be healthy, to be beautiful, and to feel great? By using nature. These natural beauty and wellness tips will get you started.

I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have past since I started quitting all addictions: drinking alcohol, smoking (nicotine), sugar, and caffeine.  It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes and nicotine because I found the best way to stop smoking (READ: Quiit Smoking Meditation). Beat my sugar addiction Stopped drinking alcohol drank Coca Cola for the last time  and gave up TV It was the painful beginning of my addition-free life. And yes, giving up drinking alcohol, smoking, nicotine and sugar at the…

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How To Increase Dopamine Naturally

If you want to take control of your brain, you have to know how to increaase dopamine naturally from sources that are natural and healthy. Supplements are one option (I've shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here's a list). Once you know how to boost dopamine levels naturally you can take control of your energy levels and your motivation levels, and you can quit multiple addictions and beat cravings [READ: Meditation For Cravings And Addictions]. It all comes down to your ability…

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How To Use Meditation To Quit Smoking Forever

Today I am going to show you how to use meditation to quit smoking forever.  No more relapsing. No more "I'll have just one more..." As a meditation teacher many people ask me about using meditation to quit smoking. And I tell them all the same thing. Meditation is the best way to stop smoking. There are specific meditations for smoking cessation, and these can help you to stop addictions and cravings and to make sure you never go back to smoking ever again. (You can also quit drinking with meditation too) First though, here's the hard truth of it. If you…

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Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science
A woman doing Bikram yoga. Bikram Yoga, or Hot Yoga, is a popular yoga technique. But hot yoga is potentially fatal.

Bikram Yoga Risks Are Actually “Extremely Disturbing”, Says Science

A new study by the American Council on Exercise has found that Bikram yoga's risks are actually very bad. Yes, there are real dangers of hot yoga. And now we're not so sure if Bikram yoga is good or bad. Thankfully there are some tips you can use to make it healthier. If I told you that there are real dangers of Hot Yoga (Bikram Yoga), how would you feel? Well, sorry, but: A new study by the American Council on Exercise has made us question if Bikram Yoga is good or bad. Bikram Yoga (hot yoga) is one of…

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10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It's true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy.... Just take a look at these reasons why people…

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Mantra For Beauty [Surya, Sadhana] With Mudra

Do you want to be beautiful? Do you want beautiful skin, hair, physique...? One way to create beauty is with a mantra. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras to create beauty. One of the best mantra for beauty is the Surya Mantra. This is the best mantra mudra for skin problems and hair growth. The Surya mantra has the power to make people beautiful both inside and out.   Surya Mantra INTRODUCTION Today everyone is meditating for beauty. Even famous models are…

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Guide To Tai Chi Meditation / QiGong Meditation For Beginners

Two of my favorite meditative practies are Tai Chi meditation and QiGong meditation. Beginners who are just starting to get into these techniques will probably want to know what all the fuss is all about. Simply put: There are huge benefits of both Tai Chi Meditation and QiGong meditation that beginners can look forward to.  to. These two practices ancient martial-arts systems help the mind and the body equally. So whether you're looking for help with a physical problem such as arthritis, or you just want to improve your mood, tai chi and qigong will help. They are two of…

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A Sadhana Mantra For Beauty. Use Daily For Best Results

FACTS BOX Sadhana: Sadhana means "daily spiritual practice". Sadhana Mantra: A mantra used daily The Sadhana Mantra for beauty: Om Chandraya Nama The mantra is said in devotion to Lord Chandra As someone who is a) a guy and b) not the type of guy to care about Calvin Klein's latest fragrance or what Kelly Osbourne happened to say in Fashion Police, I'm often amazed by society's preoccupation with bottled beauty. It's like people don't know that you can become beautiful using mantras. In fact research shows that we can even restore youthfulness through things like mantras, mudras, and meditation.…

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