20+ Beauty And Wellness Tips You Need In 2018

What is the best way to be healthy, to be beautiful, and to feel great? By using nature. These natural beauty and wellness tips will get you started.

5 Anti-Aging Meditation Techniques To Look And Feel Young

Let’s be honest. Everyone above the age of thirty wants to look younger. So here is the good news: you can use anti-aging meditation techniques to look and feel young. Whether you want to stop the health effects of aging, or you just want to look younger for sheer aesthetic reasons, meditation will help. As a meditation teacher, I believe the best way to look young is with meditation. In this guide I will show you how. You’ll probably want to combine this with my guide to anti-aging yoga. I’m very passionate about natural healing and spiritual health. And even…

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8 Best Recycled Yoga Products For Eco-Friendly Yogis

If you need proof that yoga lovers are the most environmentally friendly people on Earth, just look at the amount of eco-friendly, recycled yoga gear on the market today. There are: Eco-friendly recycled yoga pants Recycled yoga mats Recycled yoga bags Recycled yoga blocks Recycled yoga chairs And o’ so much more. Let’s take a look at the very best recycled yoga gear on the market today. All of these products makes wonderful gifts for yoga lovers.    8 Best Recyclable Yoga Products  1. Natural Jute Recyclable Yoga Mat GET IT ON AMAZON This yoga mat is eco-friendly, natural, recyclable…

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Ultimate Guide To Yoga For Seniors [TUTORIAL]

Today at THE DAILY MEDITATION office I received news of amazing new research into the benefits of yoga for seniors.  There are so many reasons for seniors to do yoga. And I very firmly believe that we should be giving classes of yoga at nursing homes.  In this guide I will show you how to do yoga for seniors safely, the benefits of yoga for seniors and some friendly tips on how to practice yoga nursing homes or, indeed at your own home.   You will definitely want to read my guide to anti-aging meditation too.  Research Proves There Are Big Benefits…

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How I Used Meditation For Weight Loss And Dropped 40LBS

I have been using meditation for weight loss for a few months now. And it has been an absolute breakthrough. I have lost weight to the tune of 40lbs. 40lbs! And I feel amazing.  What's more, I found it east to use meditation to lose weight.  You wont believe how easy it is to use meditation for weight loss. Meditation techniques can help you lose weight quickly and keep the weight off forever. Science has proven that your weight loss mindset is one of the most important thing when it comes to successfully losing weight. When You Use Meditation For Weight Loss,…

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7 Best Meditations For Sleep To Stop Your Insomnia

Let me tell you about the time I started using insomnia meditation techniques. Sleep was basically an impossibility before I started meditating.  For three years at university I didn't sleep at all. I lay awake at night staring at the ceiling, my eyes red and dry, my mind empty yet somehow full at the same time. Lying there in bed unable to sleep, I started to just focus my mind on my breathing, unaware that this in fact was a type of meditation. This is actually how I started getting into meditation, by doing it without realising in the early…

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28 Different Types Of Yoga And Their Benefits

You wont believe some of these different types of yoga and their benefits.   There are 28 different types of yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  There are so many different types of yoga. And that's a good thing because there's nothing like yoga for creating positivity in your life. Trouble is, how do you know which type of yoga is best for you? Take a look at all the different types of yoga and their benefits in the list below. Mind-blowing.   How to pick the right one of these different types of…

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5 Dangerous Side Effects Of Meditation You Need To Be Clued In On

Did you know: there are serious health risks of meditation. Side effects of meditation are many. And you seriously need to be clued in on them.  Some of the heath risks of meditation are not so bad (like the fact that meditation can make you cry a lot). But some are quite gruesome. Listen: So many people think that there are no negative effects of meditation.  You might know that there are 100 benefits of meditation. Side effects are plentiful too, though. The side effects of  meditation include: headaches, seizures, anxiety , mental illness, panic attacks, weight loss, insomnia, psychosis…

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9 Best Ayurveda Practices To Improve Your Health In 2019
Ayurvedic practices are becoming far more popular with the rise of yoga and meditation.

9 Best Ayurveda Practices To Improve Your Health In 2019

The world is awakening to Ayurvedic medicines and to the Ayurvedic health system in general. We decided to get involved. We conducted extensive research and discovered ten of the best Ayurvedic practices for health, beauty, and well-being. Try this Ayurvedic exercises with us.

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A Buyers Guide To The Best Paddle Boards For Yoga

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When you buy a yoga paddle board you're making a smart choice, my friend.  These things rock.  A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board yoga is one of the top 16 alternative forms of yoga (it’s also the coolest). Paddle-board yoga, which is basically doing yoga while riding a paddle board is probably the most fun way of exercising both body and mind (though these healthy hobbies are great too). I love the beach.…

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Here’s How To Use Meditation And Yoga For Younger Looking Skin And Hair

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Did you know you can use meditation and yoga for younger looking skin and hair? As a meditation teacher my clients often tell me that they feel and look younger. And no surprise, because youthfulness is just one of the 100 benefits of meditation.  Yes, if you want to look  beautiful and young always; if you want beautiful skin that glows, smooth hair, nice nails, and a healthy physique with no (or at least less) wrinkles; then do yoga and meditation.  Why?   Scientific research proves that meditation makes you look younger in the face, skin, hair, and other areas.  And scientific research…

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10 Healing Mantras For Health Problems In Diabetes, Blood, Heart… Basically Everything

Good news: There are many powerful healing mantras for health problems. When you need to heal, mantras can help. There are healing mantras for diabetes, blood pressure, heart disease and many other common health problems. My massively popular mantras guide reveals how mantras can restore your heath and how mantras an help with everything from diabetes to weight loss. In this guide I'll share some of the most powerful healing mantras you can use for health issues.  Let's take a look.  The Best Healing Mantras For Health Problems There are 10 healing mantras that are particularly helpful for many of today's most…

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How To Get In The Mindset To Lose Weight
Researchers are excited by a new breakthrough. Turns out the key to weight loss is mindset.

How To Get In The Mindset To Lose Weight

To be successful in weight loss, you need to know how to get your mind set on losing weight. Your weight loss mindset is more important than any fad diet or exercise routine. You've probably noticed how in 2017 wellness is too hard. There are thousands of different diets, millions of workouts, and about a billion people trying to tell you how you should lose weight.  Ultimately, if you want to lose weight you have to know how to get your mind set on losing weight.  It's about you, your mind, and your attitude.   I personally lost 100 lbs through meditation. Meditation helps me…

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Health Benefits Of Positivity And Happiness Proven At Last. Scientists Shocked

Breakthrough study from Stanford University reveals the amazing health benefits of positivity. Research from University of California: Irvine shows there are health benefits of happiness too, Positive thoughts have a profound affect on our life and longevity. People who think they are healthy will live significantly longer than people who think they are unhealthy. Doctors encouraged to treat patients with positive thinking. Scientists discover the importance of positivity: Improved Health! It is one of the oldest philosophical debates: do thoughts control life? Do thoughts control reality? One side of the argument says that hell no, thoughts dont control reality, get…

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How To Start Doing Yoga At Home For Beginners

In this guide we'll be looking at how to start doing yoga at home for beginners.. When you make the decision to start doing yoga at home you should feel proud, optimistic, and excited to get started. Choosing to learn yoga is one of the best decisions you can make. After all, there are just so many benefits of doing yoga. And if you already do yoga in a studio class, you can use a home yoga practice for extra training.  For best results, you can combine it with doing meditation at home. Here's how. If you're an absolute newcomer you…

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16 Alternative Ways To Lose Weight When It Feels Just Impossible

There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  One of the best alternative ways to lose weight. As a meditation teacher it's no surprise that I lost weight with meditation. But actually, meditation was just one step I took. I dropped 40 pounds. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty awesome alternative weight loss strategies. You can do the same thing. You can get the perfect body even if you have been unsuccessful with popular weight loss techniques.  How? Well, you need…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness.  All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're being honest, it's not always easy to be positive.  Sure, you promised yourself Sunday evening that you would think positive and have positive energy in your body all week. It was easy thinking that when you were sitting in your armchair with your pajamas…

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Weight Loss Mantras And Meditation Famous Models Use

Famous models have been reported using weight loss mantras and meditations. Could this be how models lose weight so fast?   Giselle Bundchen, Miranda Kerr, Joan Smalls, Rosie Huntington Whiteley... they are all mad about meditating. Forget your Prada and your Gucci. If you want the hot trend right now, it's mantras and meditation. Even the science says that meditation makes you sexy. Seriously: Miranda Kerr Says Meditation Helps Her Skin Australian model Miranda Kerr is just one of the many celebrities and models who have recently started meditating (including Rosie Huntington Whitely who recently called meditation the key to weight…

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10 Mind-Foods For Focus. Read This Over A Coffee 
By getting the right nutrition you can boost your brain quickly. Below you can read our guide to the best foods for focus

10 Mind-Foods For Focus. Read This Over A Coffee 

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call "mind-foods" that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While certain foods (mostly sugary snacks) can affect dopamine levels and destroy concentration, healthy foods can do the opposite. Start by cutting out junk food. And the next time you write your grocery list, why not add some of the follow foods to help you focus…

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How your Personal Hygiene And Mental Health Effect One Another

Want to know the best ways to improve personal hygiene? Then you need to know about the link between personal hygiene and mental health.  Bizarrely enough, mental hygiene is almost identical to personal hygiene. Both come down to unconscious actions. The primary cause of bad hygiene habits is unconscious movements, like putting your finger in your mouth. In other words, it's the things you do without thought that lead to bad hygiene. The same is true for mental hygiene. It's our automatic thoughts that make our minds impure. Surprisingly, research suggests meditation may be the best way to improve both personal…

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I Quit Every Addiction. What Happened Next Shocked Me

Two weeks have past since I started quitting all addictions. It was on the 9th of August that my journey into madness began. That day, a brilliantly bright and hot Tuesday. That day was the day I: Finally quit cigarettes because I found the best way to stop smoking (meditation). Beat my sugar addiction drank Coca Cola for the last time found the cure for shopaholics. and stopped stopped watching TV and videos It was the painful beginning of my addition-free life. It's been hard. But I've gotten through. I'm damn proud. Here is how I did it. How I…

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