We’ve created the absolute best beginners meditaiotn guides for you, including mindfulness, mantras, mudras and more.
Here’s a selection of some of our great guides for beginners
The Basics Of Meditation
Before you start meditating it’s essential that you know the basics. We’ve created a comprehensive guide to help you to start meditating. In the guide you will learn everything you need to know to start meditating the right way today.
Read our guide to the basics of meditation.
Meditation In 10 Easy Steps
So you want to start meditating and you enjoy a busy life, so you’d like to start meditating quickly and with minimal fuss. What do you do?
You read our guide to meditating in 10 easy steps. Simple.
Mindfulness For Beginners
One of the most important types of meditation is Mindfulness. Mindfulness is the practice of focusing on the present moment. Easy to do, but also easy to forget to do.
Take a look at our beginner’s guide to mindfulness.
A Buddhist Meditation Plan For Beginners
If you want your meditation to be effective, you need to have a plan. We can help you here. We will share with you a great meditation plan that you can use every day to progress.
Take a look at our Buddhist Meditation Plan For Beginners.
Other Relaxing Meditative Techniques
What do you do when you want the feeling of meditating buy you’d like to get it through different means? Simple. You use our easy guide to the best relaxation techniques.
Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
When you want to feel good deep in your soul, use meditation for inner peace. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means feelings relaxed and Read more…
Did you know that for thousands of years people have used hand-gestures known as meditation mudras. There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. These meditation mudras are powerful ways of healing and empowering the mind and body. And they Read more…
In this introduction to mindfulness for beginners, I’m going to show you how easy it is getting started with mindfulness meditation. I’ll cover all the basics and show you the core mindfulness techniques. You will also want to read my beginners meditation guide. I’ll also show you how to teach Read more…
Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Especially given that I wrote basically the net’s best guide to meditation techniques. Thing is: Read more…
Whether you choose to sit, lie down or stand up, it is important to know the correct meditation positions. This guide hows the proper posture and poses for meditation. It is crucial to know how to sit when meditating. Whether you’re meditating sitting on a meditation chair, a mat, or Read more…
There are lots of different types of Buddhist meditation for beginners. When you are just starting to learn Buddhist mediation, it can be tempting to jump in at the dive end and to try all 31 major meditation techniques right off the bat. And no wonder. Thousands of THE DAILY MEDITATION’s Read more…
There are so many different types of yoga. And that’s a good thing because there’s nothing like yoga for creating positivity in your life. Trouble is, how do you know which type of yoga is best for you? There are many different types of yoga. And each of them is right Read more…
In this article: how to meditate properly with the basics of meditation. I will always remember when I started to learn meditation. Within a few days I’d tried 31 meditation techniques. As a beginner meditator, I did everything wrong. I did not know how to meditate properly. And I Read more…
There are 8 major types of Taoist meditation techniques. They’re famous today mostly because they’re the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lot’s of people ask me did Bruce Lee meditate. The answer is a resounding Yes. Bruce Lee did Taoist meditations. The Read more…
Anapanasati meditation. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. As a meditation teacher, this is the meditation techniques I teach the most. Now let me shw you how to do it properly. You’re going to love this Read more…
Did you know that there are different types of Zen meditation techniques, each with its own benefits? Zen meditation techniques (Zazen) are a variety if Buddhist meditation techniques that are used by both beginners and masters. In this Zen meditation guide you’ll learn how to do Zazen properly so you can Read more…
Did you know that you can actually use Yoda’s meditations from Star Ways? Ever since Jedi became an official recognised religion, people have been trying techniques from Star Wars, including meditation. There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons Read more…
It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It’s time we over here in the West embraced Read more…
Trying to relax? VR apps can help. There are so many excellent VR apps for iOS and Android. And they can seriously help to stop stress and to improve your sleep. When you’re looking for that meditative chill, Virtual Reality apps are a good option. These VR apps are about Read more…
Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you’re atheist, agnostic or, well, anyone else. As a Read more…
There are 25 mindfulness activities and exercises that will make a seriously huge effect on your happiness and wellbeing. As a meditation teach people often ask me for daily mindful habits they can do to help keep them in that Zen mindset. Mindful exercises / activities are seriously helpful. But Read more…
In this guide we’ll be looking at how to start doing yoga at home for beginners.. When you make the decision to start doing yoga at home you should feel proud, optimistic, and excited to get started. Choosing to learn yoga is one of the best decisions you can make. After Read more…
Have you ever noticed how the dictionary definition of meditation is, well, crap? The dictionary definition of meditation is basically to focus the mind for a period of time. Truth is, the dictionary definition of meditation is pitifully inadequate. It’s not exactly the best explanation of meditation, is it? Read more…