We’ve created the absolute best beginners meditaiotn guides for you, including mindfulness, mantras, mudras and more.
Here’s a selection of some of our great guides for beginners
The Basics Of Meditation
Before you start meditating it’s essential that you know the basics. We’ve created a comprehensive guide to help you to start meditating. In the guide you will learn everything you need to know to start meditating the right way today.
Read our guide to the basics of meditation.
Meditation In 10 Easy Steps
So you want to start meditating and you enjoy a busy life, so you’d like to start meditating quickly and with minimal fuss. What do you do?
You read our guide to meditating in 10 easy steps. Simple.
Mindfulness For Beginners
One of the most important types of meditation is Mindfulness. Mindfulness is the practice of focusing on the present moment. Easy to do, but also easy to forget to do.
Take a look at our beginner’s guide to mindfulness.
A Buddhist Meditation Plan For Beginners
If you want your meditation to be effective, you need to have a plan. We can help you here. We will share with you a great meditation plan that you can use every day to progress.
Take a look at our Buddhist Meditation Plan For Beginners.
Other Relaxing Meditative Techniques
What do you do when you want the feeling of meditating buy you’d like to get it through different means? Simple. You use our easy guide to the best relaxation techniques.
What are the best mindfulness books you have ever read? As a meditation teacher and author, I have read so many mindfulness books I’ve lost count. In 2019, mindfulness books are all the rage.mom There are books that teach you how to do the proper mindfulness technique. And there are Read more…
What is the best meditation book in 2019? As a meditation teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are truly sensational. But which are the absolute best? In this list I will share the absolute best meditation Read more…
What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able Read more…
Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
When you want to feel good deep in your soul, you can use some inner peace meditation techniques. When we meditate, inner peace comes freely, and we return to a statue of pure equanimity (calmness). Inner peace means no longer fighting with the universe or with yourself. Inner peace means Read more…
Did you know that for thousands of years people have used hand-gestures known as hand-mudras (hastas)? There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. I’ve created a complete mudras list below with pictures to help you to get started. But Read more…
There are many mindfulness meditation exercises for beginners you can use to stay in the moment. And in this guide I am going to show you how and why you should use them. As a meditation teacher I am often teaching new mindfulness exercises for beginners. I have seen first Read more…
Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Especially given that I wrote basically the net’s best guide to meditation techniques. Thing is: Read more…
What are the best meditation positions for beginners? Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation posture, otherwise you may experience knee and Read more…
There are lots of different types of Buddhist meditation for beginners. Many types of Buddhist meditation techniques are not ideal for beginners. They required advanced practice. So even if you are tempted to try all of the 31 major meditation techniques right now, you might want to wait a while. Thousands Read more…
You wont believe some of these different types of yoga and their benefits. There are 28 different types of yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening. There are so many different types of yoga. And that’s a good thing because there’s nothing like Read more…
As a meditation teacher, I spend a lot of my time explaining to beginners how to meditate properly. I even wrote several books on how to meditate for beginners. When you are learning how to meditate as a beginners, you need to follow a few simple steps. I will always Read more…
There are 8 major types of Taoist meditation techniques. They’re famous today mostly because they’re the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Lot’s of people ask me did Bruce Lee meditate. The answer is a resounding Yes. Bruce Lee did Taoist meditations. Along Read more…
Anapanasati meditation technique. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important. As a meditation teacher, this is the meditation techniques I teach the most. Now let me shw you how to do it properly. Here’s What We Will Read more…
Did you know that there are different types of Zen meditation techniques, each with its own benefits? Zen meditation techniques (Zazen) are a variety if Buddhist meditation techniques that are used by both beginners and masters. In this Zen meditation guide you’ll learn how to do Zazen properly so you can Read more…
Did you know that you can actually use Yoda’s meditations from Star Ways? Ever since Jedi became an official recognised religion, people have been trying techniques from Star Wars, including meditation. There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons Read more…
It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It’s time we over here in the West embraced Read more…
Trying to relax? VR apps can help. There are so many excellent VR apps for iOS and Android. And they can seriously help to stop stress and to improve your sleep. When you’re looking for that meditative chill, Virtual Reality apps are a good option. These VR apps are about Read more…
Yes, there are non religious meditation techniques for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any type of meditation as anyone else has. whether you’re atheist, agnostic or, well, anyone else. As a Read more…