Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how… Continue reading Inner Peace Meditation Script To Make You Feel Chill

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You might… Continue reading Basic Mindfulness Meditation Script For Beginners

Why You Should And Shouldnt Meditate After Eating

One of my meditation students recently asked me,  “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when… Continue reading Why You Should And Shouldnt Meditate After Eating

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Many people ask me why meditation is boring. And I also get asked about using meditation for boredom. And honestly, there is a fascinating link between meditation and boredom. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that… Continue reading Why Meditation Is Boring To You And What To Do About It

Mindfulness For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness for beginners.  There are so many amazing benefits of mindfulness meditation for beginners to look forward to. It will make you relaxed, happier, and less anxious. Plus, as well as actual meditation, there are lots of mindfulness exercises you can do. Ready to start?… Continue reading Mindfulness For Beginners: How To Get Started

How To Meditate Properly At Home For Beginners

This is a guide to how to meditate properly at home, for beginners.  As a meditation teacher, I’ve helped hundreds if not thousands of people to start meditating. And I’m delighted to help you too. To help you, I’ve included lots of meditation tips and answers to common questions. And if you would like my… Continue reading How To Meditate Properly At Home For Beginners

Meditation Mudras – Everything You Need To Know

In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems.    I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras – Everything You Need To Know

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

7 Best Meditation Positions For Proper Posture & Comfort

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position?  In my online meditation lessons, I always make sure my students have good posture. There is a reason for that. Your meditation posture is incredibly important. Not just for your body, but for your mind… Continue reading 7 Best Meditation Positions For Proper Posture & Comfort

8 Best Buddhist Meditation Techniques For Beginners

There are lots of different Buddhist meditation techniques for beginners. And each has its own benefits. When you use these meditations, you will learn to understand and control your mind.  I have witnessed firsthand how Buddhist meditation can change lives. And in this guide, I will teach you everything you need to know. I personally… Continue reading 8 Best Buddhist Meditation Techniques For Beginners

28 Different Types Of Yoga And Their Benefits

 You won’t believe some of these different types of Yoga and their benefits.   There are 28 yoga styles with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best type of… Continue reading 28 Different Types Of Yoga And Their Benefits

Request A Quote

Get My Newsletter

Evolve yout meditation with free ebooks, PDFs, insight, and tips.

SUBSCRIBE