Here’s the first thing to know about meditation for beginners: You will get out of meditation what you put in. As a meditation teacher I’ve helped people change their lives with meditation. Beginners come to this site (THE DAILY MEDITATION) looking to learn how to meditate, and I regularly hear Read more…
20+ Ideas For Beginner Meditators And Yogis
We’ve created the absolute best beginners meditaiotn guides for you, including mindfulness, mantras, mudras and more.
Here’s a selection of some of our great guides for beginners
The Basics Of Meditation
Before you start meditating it’s essential that you know the basics. We’ve created a comprehensive guide to help you to start meditating. In the guide you will learn everything you need to know to start meditating the right way today.
Read our guide to the basics of meditation.
Meditation In 10 Easy Steps
So you want to start meditating and you enjoy a busy life, so you’d like to start meditating quickly and with minimal fuss. What do you do?
You read our guide to meditating in 10 easy steps. Simple.
Mindfulness For Beginners
One of the most important types of meditation is Mindfulness. Mindfulness is the practice of focusing on the present moment. Easy to do, but also easy to forget to do.
Take a look at our beginner’s guide to mindfulness.
A Buddhist Meditation Plan For Beginners
If you want your meditation to be effective, you need to have a plan. We can help you here. We will share with you a great meditation plan that you can use every day to progress.
Take a look at our Buddhist Meditation Plan For Beginners.
Other Relaxing Meditative Techniques
What do you do when you want the feeling of meditating buy you’d like to get it through different means? Simple. You use our easy guide to the best relaxation techniques.