In this article I’ll be doing a meditation Questions And Answers session. As a private meditation teacher working online, many people ask me all sorts of questions about meditation. The following are the most common. Mostly Commonly Asked Meditation Questions (And Answers) Why Am I Crying During Meditation? One of the weird things that… Continue reading Meditation Questions And Anwers
Tag: beginners
20+ Ideas For Beginner Meditators And Yogis
We’ve created the absolute best beginners meditaiotn guides for you, including mindfulness, mantras, mudras and more.
Here’s a selection of some of our great guides for beginners
The Basics Of Meditation
Before you start meditating it’s essential that you know the basics. We’ve created a comprehensive guide to help you to start meditating. In the guide you will learn everything you need to know to start meditating the right way today.
Read our guide to the basics of meditation.
Meditation In 10 Easy Steps
So you want to start meditating and you enjoy a busy life, so you’d like to start meditating quickly and with minimal fuss. What do you do?
You read our guide to meditating in 10 easy steps. Simple.
Mindfulness For Beginners
One of the most important types of meditation is Mindfulness. Mindfulness is the practice of focusing on the present moment. Easy to do, but also easy to forget to do.
Take a look at our beginner’s guide to mindfulness.
A Buddhist Meditation Plan For Beginners
If you want your meditation to be effective, you need to have a plan. We can help you here. We will share with you a great meditation plan that you can use every day to progress.
Take a look at our Buddhist Meditation Plan For Beginners.
Other Relaxing Meditative Techniques
What do you do when you want the feeling of meditating buy you’d like to get it through different means? Simple. You use our easy guide to the best relaxation techniques.
And here are some more great articles about meditation for beginners.
How To Improve Your Meditation Skills & Progress Further
As a private meditation teacher, many people ask me how to improve their meditation skills and how to progress in meditation. Most of my students have fairly similar experiences with meditation. They have tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they have… Continue reading How To Improve Your Meditation Skills & Progress Further
The ONLY Problem With Mindfulness And Meditation
If you’ve been reading the news lately you might have noticed some people reporting problems with mindfulness meditation. As a meditation teacher, I must say that there are indeed some problems with meditation. However, the vast majority of these issues occur because people do not meditate properly and do not understand the true nature of… Continue reading The ONLY Problem With Mindfulness And Meditation
How To Clear Your Mind With Meditation & Mindfulness
Today, Im going to be revealing how to clear your mind with meditation and mindfulness. If you follow this guide you will end up with a clear mind that makes you feel calm and aware. So, what does it mean to clear your mind? Basically, we want our minds to be quiet and still so… Continue reading How To Clear Your Mind With Meditation & Mindfulness
Why You Cant Meditate (Even Though YOU CAN!)
“Why can’t I meditate?” As a meditation coach, I hear this question all the time. And the truth is, I have never met anyone in my life who literally could not meditate. Not once they received proper guidance But people still say “I can’t meditate” all the time. Now, I am not going to give… Continue reading Why You Cant Meditate (Even Though YOU CAN!)
YOUR Meditation of the Day Today
Today I’m going to explain how you can find your best meditation of the day. I’m also going to shed light on several meditation secrets, and reveal a key mistake you might be making with meditation. You see, there are all sorts of meditation apps that give you a “Meditation of the day”. And they… Continue reading YOUR Meditation of the Day Today
Guided Meditation Techniques For Beginners
In this article we will be looking at guided meditation techniques for beginners. However, we are going to do things differently. Have you noticed how meditation content tends to focus on either modern, guided meditation, or on traditional meditation techniques. It’s either hardcore traditionalist or really simple audio meditations that basically aren’t meditation at all. … Continue reading Guided Meditation Techniques For Beginners
How To Make Meditation Easier In 3 Simple Steps
Many of my meditation students ask me how to make meditation easier. And I completely understand that. Sometimes, it is hard to focus. And you need to take some steps to make meditation easier. Especially if it is your first time meditating. Thankfully, you can make meditation easier once you know how. When you meditate,… Continue reading How To Make Meditation Easier In 3 Simple Steps
Inner Peace Meditation Script To Make You Feel Chill
In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill
How To Meditate For The First Time [Tips & Advice]
Many people have asked me how to meditate for the first time. Tips and advice on meditation is all over the place. And while there are a lot of articles online that five instructions for meditation, there aren’t a lot that explain things for the absolute beginner. I’m about to change that. If you are… Continue reading How To Meditate For The First Time [Tips & Advice]
The Goddamn Truth About PROPER MEDITATION In 2021
Somehow, we have gotten to the point in 2021 where we need to clarify between proper meditation and pseudo-meditation, or what Jon Kabat Zinn [founder, Mindfulness Based Stress Reduction] calls “McMindfulness”. “McMindfulness” refers to the cheesy, commercialised form of meditation you will find in online videos and apps like Headspace and Calm. As David Forbes,… Continue reading The Goddamn Truth About PROPER MEDITATION In 2021
How To Progress in Meditation And Go Further
As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further
Basic Mindfulness Meditation Script For Beginners
Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners
What Type of Meditation Should I Do?
One of the first things my meditation students ask me is, “What type of meditation should I do?” If you’ve read my guide to the top meditation techniques in the world, you’ll know that there are plenty of different options to pick from. There are different meditations for all different reasons. And if you read… Continue reading What Type of Meditation Should I Do?
Why You Should And Shouldnt Meditate After Eating
One of my meditation students recently asked me, “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating? Honestly, it depends on the individual and how they feel when hungry and when full. Let’s take a look at the… Continue reading Why You Should And Shouldnt Meditate After Eating
How Is Meditation Supposed To Feel? Expert Answers
One of our newsletter followers wrote in today to ask, “How is meditation supposed to feel?” Good question, thanks for asking. I am presuming that you want to know what meditation should feel like so that you can determine if you are meditating correctly. Most people would answer by saying that meditation should feel relaxing.… Continue reading How Is Meditation Supposed To Feel? Expert Answers
How Long To Meditate Each Day
As a meditation teacher, lots of people ask me how long to meditate each day when beginning meditation at home. It’s a good question and one that is not always easy to answer. It depends on the reason you are meditating, how long you have been meditating for, the technique you are using (such as… Continue reading How Long To Meditate Each Day
She’s Teaching Sign Language Meditation & Yoga For The Deaf
In an effort to make yoga more all-inclusive, yoga instructor and qualified British Sign Language (BSL) Bethaney Mouzer has started teaching sign-language yoga for the deaf. Trying to learn yoga when deaf is obviously a challenge. If you learn via a Youtube channel, you’re constantly turning your head to look at the video because you… Continue reading She’s Teaching Sign Language Meditation & Yoga For The Deaf
How To Do Meditation: Step By Step Guide [Infographic]
In this infographic I’ll show you how to do meditation step by step. As a meditation teacher, I know lots of people are looking for easy ways to start meditating (my guide to practising at home will help). And you might like a way to keep these instructions for later. That’s why I decided to… Continue reading How To Do Meditation: Step By Step Guide [Infographic]
Are Meditation And Mindfulness The Same Thing? NOPE!
Today, one of my students asked me, “Are meditation and mindfulness the same thing, and if not, what’s the difference?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Are Meditation And Mindfulness The Same Thing? NOPE!