Today I’m going to share a beginner’s meditation script. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the beginner’s meditation script below you will find that it helps you relax and… Continue reading Beginner’s Meditation Script To Get You Started
Over the past twenty years that I’ve been meditating, I’ve learned many things. I’ve learned about the practice, I’ve learned how meditation can benefit us in life, and I’ve discovered many things about my own mind. Twenty years of meditation has totally changed my idea of the practice. When I started meditating, aged 18, I… Continue reading What I’ve Learned From 20Yrs Of Meditation
One of the most common questions I hear as a meditation teacher is “What meditation should I do?” Quiz-type questions can help you to find the best meditation to do. That’s why I’ve shared a little quiz below to help you pick the type of meditation you should do today. If you’ve read my guide… Continue reading What Meditation Should I Do? Picking Your Type
One of our newsletter readers wrote in today and asked: “Should you meditate on an empty stomach or after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating? There are both pros and cons of meditating on an empty stomach. And to… Continue reading Should You Meditate On An Empty Stomach Or After Eating?
Today, Janine, one of our newsletter followers, wrote in to ask “How is meditation different from relaxing or sleeping?” Thanks for your question, Janine. When we look at meditation VS sleep and relaxation, there definitely are some similarities. For starters, like sleep and relaxation, meditation helps you to calm down and quietens the mind. It’s… Continue reading How Is Meditation Different From Relaxing Or Sleeping? Expert Answers
One of our newsletter followers wrote in today to ask, “What is meditation supposed to feel like?” Good question, thanks for asking. I am presuming that you want to know what meditation should feel like so that you can determine if you are meditating correctly. Most people would answer by saying that meditation should feel… Continue reading How Is Meditation Supposed To Feel? Expert Answers
As a meditation teacher, one question I often hear is: How long should you meditate for each day when you’re practicing at home? It’s a good question and one that is not always easy to answer. It depends on the reason why you are meditating, how long you have been meditating for, the technique you… Continue reading How Long Should You Meditate For Each Day?
In an effort to make yoga more all-inclusive, yoga instructor and qualified British Sign Language (BSL) Bethaney Mouzer has started teaching sign-language yoga for the deaf. Trying to learn yoga when deaf is obviously a challenge. If you learn via a Youtube channel, you’re constantly turning your head to look at the video because you… Continue reading She’s Teaching Sign Language Meditation & Yoga For The Deaf
In this infographic I’ll show you how to meditate step by step. As a meditation teacher, I know lots of people are looking for easy ways to start meditating (my guide to practising at home will help). And you might like a way to keep these instructions for later. That’s why I decided to create… Continue reading How To Meditate: Step By Step Guide [Infographic]
As a meditation teacher, many of my students ask me, “Are mindfulness and meditation the same thing?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness. One is the original Buddhist meaning of the word. “Mindfulness Meditation” is an actual form… Continue reading Mindfulness VS Meditation: Are They The Same Thing?
New to yoga? Walk into your first class well-prepared by reading this post on what to expect during your first yoga class. Yoga is a great way to improve both your physical and mental health through strengthening your body and centering your mind. Don’t feel intimidated by fancy terminology, all of the props, and challenging… Continue reading What to Expect During Your First Yoga Class
Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way
Many people say they find meditation boring. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that the simple practice of meditation is boring, it actually says a lot about you. Why? To answer that, you have to… Continue reading If You Find Meditation Boring It Means THIS
Dr. Oz and Dr. Roizen have some great suggestions for your daily mindfulness routine. While we are all stuck at home because of the current situation, it is all too easy to slip into a state of stress and mindlessness. To counteract this, it is important to develop a daily mindfulness routine that helps you… Continue reading Daily Mindfulness Routine Suggestions From Dr. Oz & Dr. Roizen
A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you can practice meditation successfully. The good news is that you really don’t need that much equipment in order to start meditating [READ: How To Start Meditating At Home]. There are lots of new meditation tools.… Continue reading Meditation Starter Kit Recommended By Our Expert
When you can’t get away for a spiritual vacation to India, try a silent DIY meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home into my meditation retreat. And let me tell you: it’s the… Continue reading DIY Meditation Retreat At Home [How To]
In this guide we are going to look at how to create your own meditation. This DIY meditation technique will be a personal meditation that is specifically created to fulfil your individual needs. You will also learn how to teach your meditation technique to other people and how to record it as a DIY guided… Continue reading How To Create Your Own Meditation
In this guide, we look at getting started with mindfulness for beginners. If you’re just getting started with mindfulness as a beginner, you might wonder what the craze is all about. Why is it one of the fastest-growing health practices of the past decade? What will you get out of it? There are so many… Continue reading Mindfulness Meditation For Beginners: How To Get Started
In this guide, we will look at how to do meditation at home for beginners. This will be a complete tutorial, so you learn how to meditate properly. When you’re learning how to do meditation at home (as opposed to on a retreat or at a studio), you don’t have a personal teacher. Therefore, it’s… Continue reading How To Do Meditation At Home For Beginners [TUTORIAL]
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.