How To Meditate Better Than Ever Before

As a private meditation coach, many people ask me how to meditate better, how to improve their meditation skills, and progress in meditation. Most of my students have fairly similar experiences with meditation. They’ve tried apps like Headspace and Insight Timer, dabbled with a few different techniques, mostly stuck to breathing methods, and overall they… Continue reading How To Meditate Better Than Ever Before

The ONLY Problem With Mindfulness And Meditation

If you’ve been reading the news lately you might have noticed some people reporting problems with mindfulness meditation. As a meditation teacher, I must say that there are indeed some problems with meditation. However, the vast majority of these issues occur because people do not meditate properly and do not understand the true nature of… Continue reading The ONLY Problem With Mindfulness And Meditation

How To Make Meditation Easier In 3 Simple Steps

Many of my meditation students ask me how to make meditation easier. And I completely understand that. Sometimes, it is hard to focus. And you need to take some steps to make meditation easier. Especially if it is your first time meditating. Thankfully, you can make meditation easier once you know how.  When you meditate,… Continue reading How To Make Meditation Easier In 3 Simple Steps

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace.… Continue reading Inner Peace Meditation Script To Make You Feel Chill

How To Meditate For The First Time [Tips & Advice]

Many people have asked me how to meditate for the first time. Tips and advice on meditation is all over the place. And while there are a lot of articles online that five instructions for meditation, there aren’t a lot that explain things for the absolute beginner. I’m about to change that.  If you are… Continue reading How To Meditate For The First Time [Tips & Advice]

The Goddamn Truth About PROPER MEDITATION In 2021

Somehow, we have gotten to the point in 2021 where we need to clarify between proper meditation and pseudo-meditation, or what Jon Kabat Zinn [founder, Mindfulness Based Stress Reduction] calls “McMindfulness”. “McMindfulness” refers to the cheesy, commercialised form of meditation you will find in online videos and apps like Headspace and Calm. As David Forbes,… Continue reading The Goddamn Truth About PROPER MEDITATION In 2021

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners

Why You Should And Shouldnt Meditate After Eating

One of my meditation students recently asked me,  “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating? Honestly, it depends on the individual and how they feel when hungry and when full. Let’s take a look at the… Continue reading Why You Should And Shouldnt Meditate After Eating

How Is Meditation Supposed To Feel? Expert Answers

One of our newsletter followers wrote in today to ask, “How is meditation supposed to feel?” Good question, thanks for asking. I am presuming that you want to know what meditation should feel like so that you can determine if you are meditating correctly. Most people would answer by saying that meditation should feel relaxing.… Continue reading How Is Meditation Supposed To Feel? Expert Answers

She’s Teaching Sign Language Meditation & Yoga For The Deaf

In an effort to make yoga more all-inclusive, yoga instructor and qualified British Sign Language (BSL) Bethaney Mouzer has started teaching sign-language yoga for the deaf. Trying to learn yoga when deaf is obviously a challenge. If you learn via a Youtube channel, you’re constantly turning your head to look at the video because you… Continue reading She’s Teaching Sign Language Meditation & Yoga For The Deaf

Are Meditation And Mindfulness The Same Thing? NOPE!

Today, one of my students asked me, “Are meditation and mindfulness the same thing, and if not, what’s the difference?” The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Are Meditation And Mindfulness The Same Thing? NOPE!

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