Guided Meditation For Daily Life

Let me tell you about my guided meditation for daily life. I’ve been using this meditation for a few years and it’s honestly my favorite way to meditate. It works on one simple premise: Whatever emotion we’ve been struggling with the most for the past 24 hours, we meditate on the opposite of that emotion.… Continue reading Guided Meditation For Daily Life

We Answer The Common Questions About Meditation

In this article, I’ll be answering all the common questions about meditation.  As a private meditation teacher working online, many people ask me all sorts of questions about meditation. The following are the most common.   The Most Common Questions About Meditation (And Answers) Why Am I Crying During Meditation? One of the weird things… Continue reading We Answer The Common Questions About Meditation

Guided Meditation For Inner Peace [With Script]

In this guide, I’ll share the best guided meditation for inner peace with both a script and audio.  With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how to feel… Continue reading Guided Meditation For Inner Peace [With Script]

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Guided Mindfulness Meditation Script For Beginners

Today I’m going to share a guided  mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You might… Continue reading Guided Mindfulness Meditation Script For Beginners

Meditating After Eating – You Should Or You Shouldnt?

One of my meditation students recently asked me,  “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when… Continue reading Meditating After Eating – You Should Or You Shouldnt?

How Long To Meditate Each Day According To Our Research

As a meditation teacher, lots of people ask me how long to meditate each day when beginning meditation at home. It’s a good question and one that is not always easy to answer. It depends on the reason you are meditating, how long you have been meditating for, the technique you are using (such as… Continue reading How Long To Meditate Each Day According To Our Research

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Many people ask me why meditation is boring. And I also get asked about using meditation for boredom. And honestly, there is a fascinating link between meditation and boredom. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that… Continue reading Why Meditation Is Boring To You And What To Do About It

Mindfulness For Beginners: How To Get Started

In this guide, we’ll discuss how to get started with mindfulness for beginners.  There are so many amazing benefits of mindfulness meditation for beginners to look forward to. It will make you relaxed, happier, and less anxious. Plus, as well as actual meditation, there are lots of mindfulness exercises you can do. Ready to start?… Continue reading Mindfulness For Beginners: How To Get Started

Meditation Mudras – Everything You Need To Know

In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems.    I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras – Everything You Need To Know

46 Mindfulness Exercises For Beginners To Experience

In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, Ph.D. [a neuroscientist at… Continue reading 46 Mindfulness Exercises For Beginners To Experience

7 Meditation Positions You Need To Know

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position?  In my online meditation lessons, I always make sure my students have good posture. There is a reason for that. Your meditation posture is incredibly important. Not just for your body, but for your mind… Continue reading 7 Meditation Positions You Need To Know

8 Buddhist Meditation Techniques For Beginners To Try

 In this guide, I will share the best Buddhist meditation techniques for beginners, with audio and scripts. Plus, I will explain the benefits of each technique.  I have taught these techniques for many years in my online meditation lessons. And I hope this article serves as a wonderful introduction for those of you who are… Continue reading 8 Buddhist Meditation Techniques For Beginners To Try

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