Our next free online meditation class is Sunday 5th February 2023 at 7 p.m. EST. We will be performing a wonderful meditation for happiness. Limited number of seats. Don’t miss out. Register now. Register > We are thrilled to launch our new and totally free online meditation classes As you know, we have been doing… Continue reading Join Our Free Online Meditation Classes
Tag: beginners
Meditation Questions And Anwers
In this article I’ll be doing a meditation Questions And Answers session. As a private meditation teacher working online, many people ask me all sorts of questions about meditation. The following are the most common. Mostly Commonly Asked Meditation Questions (And Answers) Why Am I Crying During Meditation? One of the weird things that… Continue reading Meditation Questions And Anwers
Guided Meditation Techniques For Beginners
In this article we will be looking at guided meditation techniques for beginners. However, we are going to do things differently. Have you noticed how meditation content tends to focus on either modern, guided meditation, or on traditional meditation techniques. It’s either hardcore traditionalist or really simple audio meditations that basically aren’t meditation at all. … Continue reading Guided Meditation Techniques For Beginners
Inner Peace Meditation Script To Make You Feel Chill
In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my script, you will naturally cultivate feelings of calmness. All those thoughts that are flowing through your mind will completely stop, and you will feel tranquil. No more anger. Just peace. Here is how… Continue reading Inner Peace Meditation Script To Make You Feel Chill
How To Progress in Meditation And Go Further
As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further
Basic Mindfulness Meditation Script For Beginners
Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. The directions are in bold. Below each of the steps, you will find a scientific explanation for why that step matters, and some tips. You might… Continue reading Basic Mindfulness Meditation Script For Beginners
Why You Should And Shouldnt Meditate After Eating
One of my meditation students recently asked me, “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when… Continue reading Why You Should And Shouldnt Meditate After Eating
How Long To Meditate Each Day
As a meditation teacher, lots of people ask me how long to meditate each day when beginning meditation at home. It’s a good question and one that is not always easy to answer. It depends on the reason you are meditating, how long you have been meditating for, the technique you are using (such as… Continue reading How Long To Meditate Each Day
Thoughts During Meditation? Handle Them The Enlightened Way
Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way
Why Meditation Is Boring To You And What To Do About It
Many people ask me why meditation is boring. And I also get asked about using meditation for boredom. And honestly, there is a fascinating link between meditation and boredom. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that… Continue reading Why Meditation Is Boring To You And What To Do About It
DIY Silent Meditation Retreat At Home [How To]
When you can’t get away for a spiritual vacation to India, try a DIY silent meditation retreat at home. I used to feel crappy because I could never afford a meditation retreat. But then I made the clever decision to turn my own home into my retreat. And let me tell you: it’s the best… Continue reading DIY Silent Meditation Retreat At Home [How To]
Mindfulness For Beginners: How To Get Started
In this guide, we’ll discuss how to get started with mindfulness for beginners. There are so many amazing benefits of mindfulness meditation for beginners to look forward to. It will make you relaxed, happier, and less anxious. Plus, as well as actual meditation, there are lots of mindfulness exercises you can do. Ready to start?… Continue reading Mindfulness For Beginners: How To Get Started
How To Meditate Properly At Home For Beginners
This is a guide to how to meditate properly at home, for beginners. As a meditation teacher, I’ve helped hundreds if not thousands of people to start meditating. And I’m delighted to help you too. To help you, I’ve included lots of meditation tips and answers to common questions. And if you would like my… Continue reading How To Meditate Properly At Home For Beginners
34 Meditation Techniques From Beginners To Advanced Methods
Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
Meditation Mudras – Everything You Need To Know
In this guide, you’ll learn everything you need to know about meditation mudras. Plus, a list of all the best mudras from yoga, Buddhism, Hinduism, and other spiritual systems. I have spoken to great masters and I have read countless articles and books on mudras. I am bringing that knowledge together to create this… Continue reading Meditation Mudras – Everything You Need To Know
43 Mindfulness Exercises For Beginners [Kids & Adults]
In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]
12 Yogic Meditation Techniques Everyone Needs To Know
In this guide, we will look at the best types of yogic meditation techniques and practices. I’ll be honest, when I was in my teens I didn’t even realise that yoga had practices for the mind. Oh boy was I wrong. There are actually many mind training exercises in yoga. And over the years, I… Continue reading 12 Yogic Meditation Techniques Everyone Needs To Know
7 Best Meditation Positions For Proper Posture & Comfort
What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? In my online meditation lessons, I always make sure my students have good posture. There is a reason for that. Your meditation posture is incredibly important. Not just for your body, but for your mind… Continue reading 7 Best Meditation Positions For Proper Posture & Comfort
8 Best Buddhist Meditation Techniques For Beginners
There are lots of different Buddhist meditation techniques for beginners. And each has its own benefits. When you use these meditations, you will learn to understand and control your mind. I have witnessed firsthand how Buddhist meditation can change lives. And in this guide, I will teach you everything you need to know. I personally… Continue reading 8 Best Buddhist Meditation Techniques For Beginners
28 Different Types Of Yoga And Their Benefits
You won’t believe some of these different types of Yoga and their benefits. There are 28 yoga styles with benefits that range from fitness to relaxation to weight loss to spiritual awakening. Between all these different yogic forms, you might wonder just how you can choose the best one for you. Choosing the best type of… Continue reading 28 Different Types Of Yoga And Their Benefits