How To Make Meditation Easier In 3 Simple Steps

Many of my meditation students ask me how to make meditation easier. And I completely understand that. Sometimes, it is hard to focus. And you need to take some steps to make meditation easier. Especially if it is your first time meditating. Thankfully, you can make meditation easier once you know how.  When you meditate,… Continue reading How To Make Meditation Easier In 3 Simple Steps

Inner Peace Meditation Script To Make You Feel Chill

In this guide, I’ll share the best inner peace meditation script so you can enjoy a slow, relaxed, quiet mind. With my inner peace meditation scripts, you will naturally cultivate feelings of calmness and equanimity. This will reduce mental rumination, reduce symptoms of stress and anxiety, and heal your mind and body.   Inner peace means… Continue reading Inner Peace Meditation Script To Make You Feel Chill

How To Meditate For The First Time [Tips & Advice]

Many people have asked me how to meditate for the first time. Tips and advice on meditation is all over the place. And while there are a lot of articles online that five instructions for meditation, there aren’t a lot that explain things for the absolute beginner. I’m about to change that.  If you are… Continue reading How To Meditate For The First Time [Tips & Advice]

The Goddamn Truth About PROPER MEDITATION In 2021

Somehow, we have gotten to the point in 2021 where we need to clarify between proper meditation and pseudo-meditation, or what Jon Kabat Zinn [founder, Mindfulness Based Stress Reduction] calls “McMindfulness”. “McMindfulness” refers to the cheesy, commercialised form of meditation you will find in online videos and apps like Headspace and Calm. As David Forbes,… Continue reading The Goddamn Truth About PROPER MEDITATION In 2021

How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

Basic Mindfulness Meditation Script For Beginners

Today I’m going to share a basic mindfulness meditation script for beginners. You can use this script to get started with meditation. You’ll find it very easy and relaxing. If you have never meditated before, this will be perfect for you. When you try the basic mindfulness meditation script below you will find that it… Continue reading Basic Mindfulness Meditation Script For Beginners

Should You Meditate On An Empty Stomach Or After Eating?

One of our newsletter readers wrote in today and asked: “Should you meditate on an empty stomach, or can I meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating? There are both pros and cons of meditating on an empty… Continue reading Should You Meditate On An Empty Stomach Or After Eating?

How Is Meditation Supposed To Feel? Expert Answers

One of our newsletter followers wrote in today to ask, “How is meditation supposed to feel?” Good question, thanks for asking. I am presuming that you want to know what meditation should feel like so that you can determine if you are meditating correctly. Most people would answer by saying that meditation should feel relaxing.… Continue reading How Is Meditation Supposed To Feel? Expert Answers

She’s Teaching Sign Language Meditation & Yoga For The Deaf

In an effort to make yoga more all-inclusive, yoga instructor and qualified British Sign Language (BSL) Bethaney Mouzer has started teaching sign-language yoga for the deaf. Trying to learn yoga when deaf is obviously a challenge. If you learn via a Youtube channel, you’re constantly turning your head to look at the video because you… Continue reading She’s Teaching Sign Language Meditation & Yoga For The Deaf

How To Do Meditation: Step By Step Guide [Infographic]

In this infographic I’ll show you how to do meditation step by step.  As a meditation teacher, I know lots of people are looking for easy ways to start meditating (my guide to practising at home will help). And you might like a way to keep these instructions for later. That’s why I decided to… Continue reading How To Do Meditation: Step By Step Guide [Infographic]

Mindfulness VS Meditation: Are They The Same Thing?

In a battle of mindfulness VS meditation, which one wins. And what is the difference between mindfulness and meditation anyway? The difference between mindfulness and meditation can be a little confusing. The reason is that there are actually two different definitions of mindfulness: State Mindfulness and Trait Mindfulness. State Mindfulness is the original Buddhist meaning… Continue reading Mindfulness VS Meditation: Are They The Same Thing?

What to Expect During Your First Yoga Class

Attending your first yoga class is a truly exciting moment.

New to yoga?  Walk into your first class well-prepared by reading this post on what to expect during your first yoga class.  Yoga is a great way to improve both your physical and mental health through strengthening your body and centering your mind. Don’t feel intimidated by fancy terminology, all of the props, and challenging… Continue reading What to Expect During Your First Yoga Class

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Many people ask me why meditation is boring. And I also get asked about using meditation for boredom. And honestly, there is a fascinating link between meditation and boredom. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that… Continue reading Why Meditation Is Boring To You And What To Do About It

Meditation Starter Kit Recommended By Our Expert

The only really essential items you need in a meditation starter kit are a mala, chair, and a book

A good meditation starter kit, with all the items you need to start meditating, will help to ensure that you practice meditation successfully. The good news is that you really don’t need that much equipment to start meditating [READ: How To Start Meditating At Home]. However, some items can be truly helpful. I previously wrote… Continue reading Meditation Starter Kit Recommended By Our Expert