34 Meditation Techniques That Will Make You Better At Life

different meditation techniques

Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.

23 Inner Peace Meditation Techniques You Need To Know

A tree by the ocean at sunset symbolising inner peace

In this guide, I’ll share all the best inner peace meditation techniques, with scripts, so you can slow and quiet the mind and relax. When we meditate, inner peace comes freely, and we return to a state of pure equanimity (calmness). This creates a quiet mind and slows down thoughts to stop you feeling rushed […]

Ultimate List Of Mustras With Pictures & Meanings [Updated 2020]

The ultimate guide to Hindu, Buddhist and Yoga mudras

In this mudras guide, you’ll learn everything you need to know about these hand gestures and a complete list of mudras to use. You’ll find mudras from yoga, Buddhism, Hinduism and other spiritual systems. And you’ll discover how they benefit you.    I’ve created a complete mudras list below with pictures to help you to […]

40 Beginners Mindfulness Exercises To Make Your Life Better

mindfulness exercises for beginners

In this guide, I will share the best beginners mindfulness exercises for adults, kids and groups. As a meditation teacher, I know it can be a challenge to get started with mindfulness. That is why I created this list of the best beginners mindfulness activities for kids, adults and groups. They are simple ways to […]

11 Great Yoga Meditation Techniques You Need To Know

yoga meditation techniques

What are the best types of yoga meditation techniques? As a meditation teacher, I’m often asked by yogis how to combine meditation and yoga. The good news is that there are many ways to merge meditation and yoga, and myriad benefits of doing so. I love yoga meditation techniques. I mean I’m bound to, right?  […]

7 Meditation Positions Sure To Make You Better At Meditating

meditation sitting positions

What are the best meditation positions for beginners? And do you need to use the traditional Buddhist meditation sitting position? Your meditation posture is incredibly important. Not just for your body, but for your mind too. Whether you’re meditating sitting on a meditation chair, a mat, or the floor, you need to have proper meditation […]

Buddhist Meditation For Beginners: What You Need To Know

buddhist meditation for beginners

There are lots of different types of Buddhist meditation for beginners to learn. In this tutorial on Buddhist meditation, I will guide you through all the most important practices, and their scripts and benefits. As a meditation teacher, I have helped many people to learn Buddhist meditation techniques, and today I will show you how […]

28 Different Types Of Yoga And Their Benefits

types of yoga

You won’t believe some of these different types of Yoga and their benefits.   There are 28 different types of Yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening.  Between all these different yogic forms, you might wonder just how you can choose the best one for you.  In this […]

8 Bruce Lee Meditations From Taoism You Need To Know [2020]

bruce lee taoist medtation article

There are 8 major types of Taoist meditation techniques, including Zhan Zhuang, neiguan and “Emptiness”. They’re famous today mostly because they’re the Bruce Lee meditation techniques that he spoke about in his movies and interviews. Despite the fact that he was mostly Zen Buddhist, Bruce Lee did Taoist meditations, which are some of the most […]

Anapanasati Meditation: What You Need To Know

In this article, we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly. It is an essential Buddhist meditation [READ: […]

Zen Meditation Techniques: What You Need To Know

zen meditation techniques for beginners

In this guide to Zen meditation techniques, beginners will learn how to do Zazen meditation and other methods, along with the benefits, hand positions, and sitting postures. Each of the different types of Zen meditation has various benefits, so it is worth trying all of them. And if you follow our newsletter, you certainly will […]

These Jedi Meditations Will Make You A Genuine Yoda

jedi master yoda meditating

Did you know that you can actually use Jedi meditations from Star Wars? Ever since Jedi became an officially recognised religion in the UK, people have been trying techniques from Star Wars, including meditation.    There are tons of life lessons from Star Wars. And for my Galactic Credits, the absolute best lessons from Star […]

10 Powerful Mudras For Weight Loss To Make You Shred Weight

mantras for weight loss

Did you know you can use mudras for weight loss to help you get in shape, looking good, and feeling great about losing weight. These weight-loss mudras can also help with other aspects of losing weight, such as motivation and stress. It’s been scientifically proven that the hand positions used in Hinduism, yoga and Buddhism […]

10 Relaxing VR Apps You Need To Play In 2020

relaxing vr apps in virtual reality

Trying to relax? VR apps can help. There are so many excellent VR apps for iOS and Android. And they can seriously help to stop stress and to improve your sleep. I recommend using these apps together with some good old fashioned relaxing meditations for total serenity! When you’re looking for that meditative chill, Virtual […]

5 Non Religious Meditations For Atheists And Agnostics

meditation for atheists

Yes, there are non-religious meditations for atheists and agnostics. And no matter what some hardcore religious people might try to tell you, you have just as much right to practice any exercise as anyone else has, whether you’re atheist, agnostic or, well, anyone else. As a mindfulness teacher, I’ve taught non-religious meditation to atheists and […]

How To Start Doing Yoga At Home For Beginners

yoga for beginners

In this guide I will show you how to start doing yoga at home (for beginners with zero experience). When you decide to start doing yoga and meditation at home, you should feel proud, optimistic, and excited to get started. You are going to get so much out of practising. To start, take a look […]

How To Make Meditation A Habit You Stick To Every Day

A lot of people ask me how to make meditation a habit you do daily. And I have a pretty good answer to that question. With my method you’ll meditate every day. So first let’s discuss the elephant in the room: meditation apps. They are not the answer.  Apps offer only basic tracking. And while […]

Why You’re Crying During Meditation Like A Baby

Why You Cry During Meditation

A reader wrote in to us today saying, “I’m crying during meditation. What’s going on? Why am I crying during meditation?, I thought it was supposed to make me relaxed and happy, but my eyes wet and I feel all emotional. Please explain what’s happening to me!”  Many people think it’s a problem to be […]

10 Great Meditation Breathing Techniques You Need To Know

easy breathing meditation techniques for beginners

In this guide, we will look at all the best meditation breathing techniques for beginners, with exercises from Buddhism, yoga, other systems. These exercises can do wonders for both the mind and body. And science proves they work. You might be surprised by the sheer number of breathing meditation techniques there are in Buddhism, yoga, […]

Zen Walking Meditation (Kinhin): What You Need To Know

zen monk doing zen walking meditation technique

In this tutorial we will look at the Zen walking meditation technique (Kinhin), and its benefits. Zen walking meditation techniques, or “Kinhin”, is a traditional form of Buddhist mindfulness that offers many health benefits. The process is straightforward to understand; we simply apply the core concept of mindfulness to the process of walking. We focus […]