5 Non Religious Meditations For Atheists, Agnostics

Yes, there are non-religious meditations for atheists and agnostics. And no matter what some hardcore religious people might tell you, you have just as much right to practice meditation as anyone else. If you’re an atheist, agnostic or, well, anyone else, you can meditate. As a private meditation teacher, I’ve taught non-religious meditation to atheists… Continue reading 5 Non Religious Meditations For Atheists, Agnostics

Crying During Meditation? Here’s What You Need To Understand

Today, one of my online meditation students asked, “Why am I crying during meditation. What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry during meditation. Many people think it’s a bad sign, but honestly, it isn’t.… Continue reading Crying During Meditation? Here’s What You Need To Understand

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques For Beginners

Ultimate Guide To Zen Walking Meditation [Kinhin]

In this tutorial, we will look at Zen walking meditation (Kinhin). You will find this meditation very soothing and relaxing. Zen walking meditation is a little different to your regular stroll. Indeed, it takes the best parts of walking, mindfulness, and relaxation, and intensifies them. As with other styles of Zen meditation, there are specific… Continue reading Ultimate Guide To Zen Walking Meditation [Kinhin]

Chi Meditation – Learn How To Control Chi Energy

As a meditation teacher, many people ask me for some Chi Meditation Techniques and other exercises that they can use to control chi energy.  Thankfully, there are many such exercises. Most of them derive from Taoism. And indeed, I have previously written a guide to Taoist Meditation. I love teaching these methods in my online… Continue reading Chi Meditation – Learn How To Control Chi Energy

100 Spiritual Words & Meanings You Need To Know [List]

In this list of spiritual words you will find 87 of the most important spiritual words and their meanings. If you personally know a different spiritual word you would like to add to the list, please leave a comment. Include the spiritual word and the meaning of that spiritual word. Thanks.  List of spiritual words… Continue reading 100 Spiritual Words & Meanings You Need To Know [List]

Merkaba Meditation Masterclass: Instructions For Activating Merkaba

In this guide, I will show you how to do Merkaba meditation so you can activate Merkaba. This is a powerful tool for ascension, healing, and manifestation that uses sacred geometry and divine love. Honestly, Merkaba meditation is one of the very best spiritual meditation techniques. When you practice Merkaba meditation technique, you will transcend three-dimensional… Continue reading Merkaba Meditation Masterclass: Instructions For Activating Merkaba

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