This Meditation For Students Has Huge Benefits

There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Yoga & Meditation For Gamers: eSports Pros Reveal All

In this guide, we will look at meditation for gamers, and yoga for gamers. And I’m confident that you will want to start doing both by the time your finish this article.  Today, gaming, meditation and yoga are coming into contact with one another, and there are lots of great meditation games.   But what if… Continue reading Yoga & Meditation For Gamers: eSports Pros Reveal All

Mindfulness Meditation For Musicians: What You Need To Know

There are so many benefits of mindfulness meditation for musicians. Indeed, there’s no wonder so many famous musicians meditate, such as The Beatles and Sting. As a pianist and meditation teacher, I’ve long been aware of the benefits of mindfulness meditation for musicians.  The simple practice of Mindfulness meditation, of being focused on the present moment,… Continue reading Mindfulness Meditation For Musicians: What You Need To Know

Best Meditation For Concentration And Focus [With Scripts]

In my years as a meditation teacher, the question I have been asked more than any other is: “Which is the best meditation for concentration amd focus?” All sorts of people have asked me this question. Students want to know how to use meditation for concentration when studying. Businessmen and businesswomen want to know how… Continue reading Best Meditation For Concentration And Focus [With Scripts]

Meditation For Intrusive Obsessive Thoughts & OCD [Script]

meditation for obsessive compulsive disorder

Today , I’m going to share a powerful OCD meditation script for intrustive thoughts.  OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. According to HelpGuide.org, most people with the condition fall into one of several categories: Washers,… Continue reading Meditation For Intrusive Obsessive Thoughts & OCD [Script]

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