Guide To All The Ways You Can Improve Your Life With Meditation

In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.

Benefits of Dispositional (Trait) Mindfulness For Health

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Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation. This method is also called “State mindfulness”. Dispositional mindfulness, or “trait” mindfulness, is the general quality of being consciously aware and without judgment. It is not a specific exercise but rather the mental characteristic of mindfulness. To compare dispositional mindfulness VS state mindfulness, we can…

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Before And After Meditation: Immediate Effects You’ll Notice

As a meditation teacher, one of my favorite things is observing my students before and after meditation. It’s well known that there are over 100 benefits of meditation: immediate effects and long term effects. Of course, to get the most out of meditation you will need to continue to practice it regularly. That’s when you experience the full range of benefits and the significant difference it can make to your wellbeing. However, there are nevertheless some massive immediate effects of meditation, things you can notice after just twenty minutes of your very first meditation session. The first time I meditate,…

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Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. This is a method in which we effortlessly access a deep meditative state, and it is perfect for the modern-day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people every day are suffering from stress-related ailments. Even with all the information available to us, we are struggling when it comes to the mind and its…

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Mindfulness and How It Enriched My Life

If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…

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What You Seriously Need To Know About Meditation And Sleep

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There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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Pro Gamers Yoga And Meditation Training Secrets Revealed

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Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide, I'll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over 100 benefits of meditation. One of the most surprising benefits of meditation and yoga, however, is that it can make you significantly better at playing video games competitively. Today, gaming, meditation and yoga are coming into contact with one another, and there are lots of…

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5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here's a beginners guide to mindfulness so you can try it]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practise mindfulness are more aware, more conscious, more creative, and often more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing for creativity. And…

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6 Best Meditations For Concentration & Focus

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: "What are the best meditations for concentration and focus?" All sorts of people have asked me this question. Students want to know to how use meditation for concentration when studying. Businessmen and businesswomen want to know how to improve focus at work. And pretty much everyone would like to know how to tune-out distractions. The good news is that you can indeed use meditation to improve concentration. Indeed…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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How To Use Meditation For OCD [TURORIAL]

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. These two exercises can help to reduce the symptoms. OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children [1]. That means there is a very high chance that either you yourself will suffer from it, or you will know someone who suffers it. Most people with the condition fall into one of several categories: Washers, Checkers, Doubters, Counters and arrangers, and hoarders. The signs include double-checking everything, obsessive cleaning, routines, and constantly checking with loves…

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