What Is The Purpose Of Meditating In 2021 Really…?

A reader wrote in via our newsletter today and asked a great question: What is the purpose of meditating in Buddhism and in general? There are many different reasons why people meditate, and today meditation is a highly versatile thing. It can be applied to health, happiness, work life, athletic performance, and of course spiritual… Continue reading What Is The Purpose Of Meditating In 2021 Really…?

Benefits of Dispositional (Trait) Mindfulness For Health

Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation.… Continue reading Benefits of Dispositional (Trait) Mindfulness For Health

Before And After Meditation: Immediate Effects You’ll Notice

As a meditation teacher, one of my favorite things is observing my students before and after meditation. It’s well known that there are over 100 benefits of meditation: immediate effects and long term effects. Of course, to get the most out of meditation you will need to continue to practice it regularly. That’s when you… Continue reading Before And After Meditation: Immediate Effects You’ll Notice

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Yoga & Meditation For Gamers: eSports Pros Reveal All

In this guide, we will look at meditation for gamers, and yoga for gamers. And I’m confident that you will want to start doing both by the time your finish this article.  Today, gaming, meditation and yoga are coming into contact with one another, and there are lots of great meditation games.   But what if… Continue reading Yoga & Meditation For Gamers: eSports Pros Reveal All

Mindfulness Meditation For Musicians: What You Need To Know

There are so many benefits of mindfulness meditation for musicians. Indeed, there’s no wonder so many famous musicians meditate. Mindfulness meditation is the practice of focusing the mind on the present moment without judgment. Originally a Buddhist practice, it has become a holistic health approach with apps like Headspace and Insight Timer and is used… Continue reading Mindfulness Meditation For Musicians: What You Need To Know

Best Meditation For Focus And Concentration [With Scripts]

In my years as a meditation teacher, the question I have been asked more than any other is: “Which is the best meditation for focus and concentration?” All sorts of people have asked me this question. Students want to know how to use meditation for concentration when studying. Businessmen and businesswomen want to know how… Continue reading Best Meditation For Focus And Concentration [With Scripts]

Meditation For Intrusive Obsessive Thoughts: Silence Your Mind

meditation for obsessive compulsive disorder

New scientific research reveals that there are significant benefits of mindfulness and meditation for intrusive thoughts and even OCD [obsessive compulsive disorder]. You can use meditation to stop intrusive thoughts and to help remedy the condition.   OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the… Continue reading Meditation For Intrusive Obsessive Thoughts: Silence Your Mind