Guide To All The Ways You Can Improve Your Life With Meditation
In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.
<<-----PREVIOUS: Mental Health Benefits Of Meditation Every day I am amazed by the emotional benefits of meditation. As a meditation teacher, one of my biggest motivations in life is helping people master their emotions. And in my honest opinion, meditation is the best way to do just that. Meditation can hep you control your emotions and raise EQ. These emotional benefits of meditation prove just how powerful mindfulness can be for your mood. My Top 8 Emotional Benefits Of Meditation 1. Meditation improves relaxation This is one emotional benefit of meditation that surely requires absolutely no proof. We all…
There are so many mental health benefits of meditation. As a meditation teacher I am always inspired by stories of people overcoming anxiety, depression, and other mental health problems with meditation. I myself once suffered from mental health complications. And it was only through meditation that I was able to recover. Take a look at the mental health benefits of meditation below. They truly are inspiring. Mental Health Benefits Of Meditation For Anxiety, Depression And More 1. Mental Health Benefits of meditation for brain electiricity A study by the Norwegian Institute of Science And Technology showed that meditation improves…
There are so many amazing relationship benefits of meditation. Whether you have been going through a rouge patch in your relationship, or if you want to make an already good relationship even better, meditation can help. For evidence / research please read my article on increasing intimacy and love Here are my favorite relationship benefits of meditation. Best Relationship Benefits Of Meditation 1. Advantages of meditation for infertility 5% of couples experience primary infertility, which is the inability to have any children, or secondary infertility, which is the inability to conceive or carry a pregnancy to term. Research shows that…
<-- PREVIOUS: Ultimate Guide To Loving Kindness Meditation Scientific research has revealed some seriously impressive benefits of Metta Bhavana / Loving Kindness Meditation. There are more than 100 benefits of meditation. And Metta Bhavana is one of the most beneficial meditation techniques you can practice. I'm sure you will agree with me that some of the best feelings are compassion, love, and warmth for both ourselves and for other beings on this beautiful planet of ours. And the main benefit of Loving Kindness meditation is that it helps us to cultivate those feelings. It goes a lot deeper than this…
The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become victims of our own minds. Our inability to control our overactive mind gives rise to mental health problems such as stress, anxiety, and even depression. Meditation has become a wildly popular practice in the west…
If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…
There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away. As people continue to struggle…
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It's proven that there are many cognitive benefits of meditation. On of the best benefits is that meditation makes you more intelligent. In fact not only does meditation make you smarter, it literally increases the size of your brain by increasing grey matter and increasing the thickness of the brain's cerebral cortex. There are six important ways in which meditation makes you more intelligent. Let’s take a look at each of them. Yes, Meditation Does Make You Smarter, In These 6…
Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I'll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over 100 benefits of meditation. And only are there lots of great meditation games, but guess what? Meditation makes you better at video games. As a gamer myself I've seen how meditation helps me to compete better in games. Here's what you need to know about…
There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians. Benefits…
Have you ever tried using meditation for focus and concentration? As a meditation teacher I'm constantly surprised by how easy it is to used meditation for focus and concentration. Even if you have the concentration of a Golfish, meditation can help. When you meditate you allow your mind to focus through unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes of meditating you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are…
There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, meditation also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way, and it just might help you to get pregnant. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, meditation will help you to relax. What science says about using meditation for fertility Many couples know how…
Neuroimaging studies have been conducted to see how meditation works
Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…
2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here's how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. For anyone living with it, OCD is a nightmare. People with OCD feel a compulsory…
