Guide To All The Ways You Can Improve Your Life With Meditation
In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.
The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become victims of our own minds. Our inability to control our overactive mind gives rise to mental health problems such as stress, anxiety, and even depression. Meditation has become a wildly popular practice in the west…
If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…
There are serious anti aging benefits of yoga for over 60s, according to new scientific research swinging by THE DAILY MEDITATION’s office today. The research is the latest in a long line of studies proving that yoga is anti-aging. And the even better news? You can use the majority of the traditional yoga styles for youthfulness. The University of Edinburgh reviewed 22 clinical trials that investigated the benefits of yoga. The researchers found that people over the age of 60 can significantly improve quality of life by practicing yoga daily. The researchers compared yoga to other exercises in the…
There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away. As people continue to struggle…
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It's proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. In fact not only does meditation make you smarter, it literally increases the size of your brain by increasing grey matter and increasing the thickness of the brain's cerebral cortex. There are six important ways in which meditation makes you more intelligent. Let’s take a look at each of them.…
Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I'll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over 100 benefits of meditation. And only are there lots of great meditation games, but guess what? Meditation makes you better at video games. As a gamer myself I've seen how meditation helps me to compete better in games. Here's what you need to know about…
There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians. Benefits…
Have you ever tried using meditation techniques for concentration? As a meditation teacher I'm constantly surprised by how easily meditation improves your concentration. Truth is, there is nothing better for concentration than meditation. When you meditate you allow your mind to let go of unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes of meditating you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are trying to focus on studying, you can massively improve…
There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, meditation also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way, and it just might help you to get pregnant. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, meditation will help you to relax. What science says about using meditation for fertility Many couples know how…
Neuroimaging studies have been conducted to see how meditation works
Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…
2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here's how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. For anyone living with it, OCD is a nightmare. People with OCD feel a compulsory…
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