What Is The Purpose Of Meditation In 2020 Really…?

what is the purpose of meditation

A reader wrote in via our newsletter today and asked a great question: What is the purpose of meditation in Buddhism and in general? There are many different reasons why people meditate, and today meditation is a highly unique thing. It can be applied to health, happiness, work life, athletic performance, and of course spiritual […]

Benefits of Dispositional (Trait) Mindfulness For Health

college girl smelling flower and being mindful

Ohio, U.S. –New research has revealed significant benefits of trait, or dispositional, mindfulness for health, sleep, and other aspects of wellbeing. Mindfulness is the state of being consciously aware in the present moment. There are two forms of mindfulness. The first is the traditional Buddhist meditation called mindfulness, which is a technical form of meditation. […]

Before And After Meditation: Immediate Effects You’ll Notice

before and after meditation

As a meditation teacher, one of my favorite things is observing my students before and after meditation. It’s well known that there are over 100 benefits of meditation: immediate effects and long term effects. Of course, to get the most out of meditation you will need to continue to practice it regularly. That’s when you […]

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

sajah samadhi meditation

In this article we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. This is a method in which we effortlessly access a deep meditative state, and it is perfect for the modern-day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, […]

Yoga & Meditation For Gamers: eSports Pros Reveal All


There are many benefits of yoga and meditation for gamers, and esports pros are getting into these practices. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide, I’ll show you everything you need to know to use meditation and yoga for gaming. Today, gaming, meditation and […]

Mindfulness Meditation For Musicians: What You Need To Know

5 Ways meditation makes you a better musician

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here’s a beginners guide to mindfulness so you can try it].  Mindfulness meditation is the practice of focusing the mind on the present moment without judgment. Originally a Buddhist practice, it has become a […]

Best Meditation For Concentration To Focus Your Mind

meditation for concentration

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: “What are the best meditations for concentration and focus?” All sorts of people have asked me this question. Students want to know to […]

How Meditation Works—Breakthrough Studies Reveal Everything


Have you ever wondered how meditation works? If so you’re not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to […]

Meditation For OCD: Stop Obsessive Thoughts & Heal Yourself

meditation for obsessive compulsive disorder

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. You can use meditation to stop intrusive thoughts and to help remedy the condition.   OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association […]