In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.
For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such Read more…
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It’s proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. Read more…
Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I’ll show you everything you need to know to use meditation and yoga for pro gaming. It is Read more…
There are so many great things about mindfulness meditation for musicians. Whether you’re a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. My experience as a meditation teacher has taught me that meditation is amazing for creativity. Read more…
Have you ever tried using meditation techniques for concentration? As a meditation teacher I’m constantly surprised by how easily meditation improves your concentration. Truth is, there is nothing better for concentration than meditation. When you meditate you allow your mind to let go of unwanted noise and to tune-out distractions. You train your Read more…
We’ve got the very best meditations to help you focus. So whether you’ve been trying to focus on your studies, to get more done at work, or just to get rid of your monkey mind, we’ve got just what you need. Because meditation helps with focus, you can also use Read more…
There are many reasons to use meditation for fertility in men and women. Not only does meditation help with conception, it also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It’s a healthy, natural, and easy way, and it Read more…
Have you ever wondered how meditation works? If so you’re not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Read more…
2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here’s how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Read more…