Guide To All The Ways You Can Improve Your Life With Meditation

In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.

Top 5 Benefits of Practicing Sahaj Samadhi Meditation

In this article we will be looking at Sahaj Samadhi meditation and its benefits. This is a method in which we effortless access a deep meditative state. And it is perfect for the modern day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become…

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Mindfulness and How It Enriched My Life

If you’re an adult, chances are that your schedule is probably crammed with a variety of obligations and challenges. From managing potentially multiple jobs to staying in touch with people and keeping other affairs in order, it can be hard to stay energized and calm. Stress and anxiety seem to affect everyone these days, and it’s only natural to seek out ways to get rid of such feelings. Today, I will share my story and explain how being mindful and aware has helped me improve many aspects of my life and sleep better. Hopefully, you will be able to take…

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What You Seriously Need To Know About Meditation And Sleep

There is a fascinating link between meditation and sleep. When you understand that link between sleep and meditation, you will become a better meditator and get higher quality sleep. For many of us, sleep is an emotional and sometimes even contentious subject. Many of us feel like we don’t get enough sleep (whether that’s because of stress, insomnia or simply lack of time). Others find it difficult to drag themselves out of bed at all, living with issues such as depression or fatigue which can make it feel as if we are sleeping life away.  As people continue to struggle…

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Pro Gamers Yoga And Meditation Training Secrets Revealed

Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I'll show you everything you need to know to use meditation and yoga for pro gaming. It is scientifically proven that there are over 100 benefits of meditation. And only are there lots of great meditation games, but guess what? Meditation makes you better at video games. As a gamer myself I've seen how meditation helps me to compete better in games. Here's what you need to know about…

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5 Amazing Benefits Of Mindfulness Meditation For Musicians

There are so many great benefits of mindfulness meditation for musicians. And today, there are many famous musicians who meditate. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness and meditation. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher and as a pianist for more than thirty years has taught me that meditation is amazing…

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5 Techniques Of Meditation For Concentration And Focus

Have you ever tried using meditation for concentration and focus? As a meditation teacher I'm constantly surprised by how easy it is to used meditation for focus and concentration. Even if you have the concentration of a Golfish, meditation can help. When you meditate you allow your mind to focus through unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are trying to…

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How Meditation Works—Breakthrough Studies Reveal Everything
Neuroimaging studies have been conducted to see how meditation works

How Meditation Works—Breakthrough Studies Reveal Everything

Have you ever wondered how meditation works? If so you're not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Institute to visit India to learn western science, it was immediately clear that science does not have all the answers. The Life and Mind Institute sent neuroscientists, quantum mechanics and psychologists to meet the Dalai Lama. They were taught meditation by The Dalai Lama and by Tibetan monks. Their studies revealed a great…

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How To Do Mindfulness And Meditation For OCD [Obsessive Compulsive Disorder]

New scientific research reveals that there are big benefits of mindfulness meditation for OCD [obsessive compulsive disorder] that can help to reduce the symptoms.    OCD is a condition 1 in 40 adults and 1 in 100 chilcen suffer from [1]. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. .  Meditation is the practice of focusing the mind on one thing, such as the breath. And this has been proven to have many advantages for our mental health. The Healing Powers Of…

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