In this section of THE DAILY MEDITATION we cover all the wonderful ways in which you can improve your life by making use of meditation.
As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It’s proven that there are over 100 scientifically proven benefits of meditation, the majority of which Read more…
Professional gamers are using meditation and yoga to prepare their minds for competition. Meditation and yoga increase awareness and concentration, helping you in the most intense gaming moments. In this guide I’ll show you Read more…
There are so many great things about mindfulness meditation for musicians. Whether you’re a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Read more…
Have you ever tried using meditation techniques for concentration? As a meditation teacher I’m constantly surprised by how easily meditation improves your concentration. Truth is, there is nothing better for concentration than meditation. When you meditate Read more…
So apparently we need to make Donald Trump start meditating. Here’s a scientific breakthrough that could change the world (if people act on it). A popular meditation technique, which is traditionally used to create feelings Read more…
We’ve got the very best meditations to help you focus. So whether you’ve been trying to focus on your studies, to get more done at work, or just to get rid of your monkey mind, Read more…
Learning to use meditation for confidence building can be powerful stuff. When you practice mindfulness you silence your mind and learn to remove the negative thoughts that hold you back. This liberates your from negativity and Read more…
There are many reasons to use meditation for fertility in men and women. Not only does meditation help with conception, it also helps mother and child to stay healthy during term. For thousands of years Read more…
Have you ever wondered how meditation works? If so you’re not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. Read more…
2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here’s how and why. A new Read more…