In this section of The Daily Meditation we look at the most recent spiritual books and healthy lifestyle books, with a special interest in books about meditation.
Take a look.
Read Our Official Guide: Journey To The Buddha Within You.
Our official book, “Journey To The Buddha Within You” is the fast-track to enlightenment. In it you will take a spiritual journey that will teach you about meditation. And when you reach the end you will know enlightenment.
New meditation book by Sharon Salzberg, Real Change: Mindfulness to Heal Ourselves and the World, will be released in September. Sharon Salzberg is, without a doubt, one of the best meditation teachers in the world. The New York Times bestselling author and Buddhist meditation teacher, Salzberg has been one of the leading voices in bringing meditation to the West (and personal inspiration to me, inspiring me to become a meditation teacher Sharon began learning about meditation after taking an Asian philosophy course. She went to India to study meditation as a junior in college. One of her big motivations was…
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I’ve been reading through all the best selling yoga books of all time. It’s been a great way to pass the time in self-isolation. I’ve learned a staggering amount about yoga, and I’ve never been more inspired to get on my yoga mat than right now. Through my reading I’ve learned about the anatomy of the body while performing yoga poses, the philosophy and history of the practice, and oh so many ways to use yoga beyond the mat to truly embrace the yoga lifestyle. If you’re looking for books about yoga to read, you should definitely consider the following…
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Narcissistic Personality Disorder creates an over-inflated sense of self importane.
California U.S—In his book Confessions of a Zen Narcissist, author Larry White shares raw insight on the life of someone with Narcissistic Personality Disorder. Freelance writer, power, and self-published author Larry White knows the challenges of living with Narcissistic Personality Disorder, as he identifies in his book Confessions of a Zen Narcissist. It is a brave and open account of life for someone with NPD. Narcissistic Personality Disorder, NDP, is a personality disorder marked by an inflated sense of self importance, difficult relationship, excessive desire for attention, and a total lack of empathy (although the latter is not always a…
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This history of yoga book is a truly elucidating read.
Kentucky, U.S.—Alistair Shearer releases book about the history of yoga: “The Story of Yoga: From Ancient India to the Modern West”. [Available on Amazon] Today I stumbled across a new yoga book from a Kentucky-based author, Alistair Shearer, titled “The Story of Yoga: From Ancient India to the Modern West”. It’s a fascinating read that charts the history of yoga from its origins in India to becoming a $25 billion-a-year industry with its rise to prominence in the West. Shearer is a cultural historian who specialises in the art and culture of India. He’s also a psychologist and meditation teacher.…
I recently had the pleasure of coming across a new conscious-cooking book from Thom Eagle, titled “Eagle’s "First, Catch: Study of a Spring Meal". It’s a truly enlightening book that does so much more than the typical cookbook. In fact I mayeven end up adding to my list of the best mindful cookbooks. A truly inspiring book for anyone wanting to learn conscious cooking I’m a firm believer that we should be mindful in the kitchen. The kitchen is a place where all different cultures and countries, and all different elements of nature, come together. The vegetables in my fridge,…
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A new yoga book called The New Yoga: From Cult and Dogma to Science and Sanity [AMAZON] is promising to ask some hard-hitting questions about how we view yoga in the twenty first century. Rob Walker, a certified yoga teacher and member of the US Yoga Alliance, is a fourth level certified Iyengar Yoga practitioner [one of the many forms of yoga]. He studied yoga extensively in India and opened his own yoga studio to teach what he learned. And he claims that the way we view yoga today is highly misguided. Walker states that yoga needs a “major shakeup…
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Singer and “transformational speaker” Justin Michael Williams’ new meditation book Stay Woke: A Meditation Guide for the Rest of Us promises to helps people to maintain inner peace while the world is in chaos. GET IT ON AMAZON Stay Woke: A Meditation Guide for the Rest of Us is a book full of affirmations, guides and meditations all designed to help marginalised people to remain mindful while the world around them is in chaos. [READ: Getting Started With Mindfulness]. "If you meditate when you’re black, or gay, or trans, or poor ... you’ll start to break free from…
Continue ReadingJustin Michael Williams Says “Stay Woke” In New Meditation Book & Single
In the new book Beyond the Content: Mindfulness as a Test Prep Advantage, author Logan Thompson revels how to use mindfulness for test taking. He argues that being mindful is one of the most important parts of succeeding in tests. Mindfulness is simply the state of being consciously aware and living in the moment. You can learn how to do mindfulness meditation here. It is possible to be mindful of practically anything. You can choose to be mindfully aware of your own thoughts. Or you could practice a simple task in a mindful way. Ultimately it is simply about being…
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What are the best mindfulness books you have ever read? As a meditation teacher and author, I have read so many mindfulness books I've lost count. In 2020, mindfulness books are all the rage. There are books for all aspects of mindfulness, including books on mindfulness techniques, application, the mindful lifestyle, the science, and so much more. And when you don't want to read a book, there are mindfulness apps like calm and headspace. Today I'm going to share with you my absolute favourite mindfulness books. Let's take a look. The Best Mindfulness Books As well as the books…
When I set out to write the best meditation and mindfulness book of 2020, I promised myself that I would read through every big book on the subject. That way, I knew exactly what I would need to put into my own book in order to write the best meditation book ever. As a mindfulness teacher, writer and avid reader, I have read all of the best meditation books out there. And some of them are genuinely sensational. But which are the absolute best? In this list, I will share the absolute best mindfulness and meditation books for 2020. We'll…
In this guide, I'll be sharing with you all the best Zen books for beginners to read in 2020. Buddhism has become highly popular in the past 50 years. Today, there are hundreds of books about Buddhism and the philosophies therein. Picking the best Zen book is not an easy feat. As a meditation teacher and author, I am often reading publications on Buddhism, spirituality, meditation and related topics. I'll be honest. Some of them suck. Then you get those titles that are okay, maybe worth a read but not worth buying. And then you get the very best Zen…
What are the best meditation tools and equipment you have ever used? There is excellent equipment available to help us meditate, from Zen chairs to Buddhist malas, to modern aids like Muse Headband. As a mindfulness instructor, I've used all sorts of meditation equipment over the years. And in this list, I will show you my absolute favourite aids for meditation. 15 Types Of Meditation Tools To Buy Looking for a gift? See my list of the best gifts for Buddhists. 1. A Buddhist Mala (Yoga Beads) The number one best meditation tool to buy is a Buddhist mala,…
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When it comes to the best books on chakras, well, you’re spoiled for choice. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out. Thousands of THE DAILY MEDITATION’s readers have been digging my guide to chakra healing meditation. And maybe you want to learn a little more about then. In which case, there are many publications in 2020 that you will absolutely love reading. You might also like to subscribe to our newsletter for updates when new books are published. Here are the absolute…
What are the best spiritual books to read in 2019? Well, the good news is there are lots of new spiritual books to look forward to. If you’re like me you love nothing more than chilling in a park and turning the pages of a meaningful title. The best spiritual books are just so... divine! Books have always been one of the most important tools for meditators. And there are so many great choices. Best Spiritual Books By Theme You love reading, right? Me too. That's why I've created some different lists for us to enjoy. You'll probably want to…
What are the best mudra books? When I was writing THE DAILY MEDITATION's list of yoga mudras I read through all the best books on mudras. As you may know, these hand positions are symbolic gestures involving the body. They are powerful tools for spiritual development and health. I read through the classic mudra books like: Mudras: Yoga In Your Hands Mudras for Body, Mind And Spirit Mudras Of India The Healing Power Of Mudras I also read through some truly dreary titles that I wouldn't recommend to anyone! After my extensive reading, I thought I would share with you all…
I remember when I turned the page of my first mantra book. It was a magical time. A time of wonder. Dipping my mind into the sacred arts. Eons have passed (well, not literally). Now, my Beginners Guide To Mantras is the absolute most in-depth guide that there is online. Period. Seriously, read that link. It will teach you everything you ever wanted to know about mantras. Hindu. Buddhist. Yoga. It's all in that link. But what if you're greedy and want to learn even more about mantras? Then you should read these books. The Best Mantra Books As well as…
What is the best mindfulness CD? How about the best mindfulness DVD? It's hard to choose. There are so many meditation products out it's hard to know what's good and what's hot garbage. In this pocket-size guide I'm going to share the: Best mindful books Best meditation CDs Best meditation DVDs Best spiritual books Here are the best midfulness CDs and DVDs. 8 Best Mindfulness CD And Mindfulness DVD If you are a beginner you will definitely want to read my article Getting Started With Mindfulness For Beginners. MINDFULNESS CDs: For a great alternative to a book, here are…
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There are hundreds of self help books for women, written by some of the most inspiring gurus in the world. Some are excellent. some are okay. Some are a complete waste of time. And some actually led to such crazy (and harmful) ideas as forcing yourself to think positively all the time. Women's self help books are a crazy mix of good, mediocre, and total pants. Below I've shared the absolute best self help books for women. But listen, guys, you still need to follow the 12 rules of self improvement plans if you want this books to do you any good…
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Who is the best self-help guru ever? There have been so many self-help gurus and books through the years who have changed our lives with their self-improvement plans. But who is the best self help guru of all time? Or is it one of these inspiring spiritual bloggers instead? Here's my list of the best self-help books and gurus ever. Let me know your thoughts on this one. 15 Best Self Help Gurus And Books Ever 1. Deepak Chopra (The Book Of Secrets): Time magazine called Deepak Chopra the “poet-prophet of alternative medicine.” Chopra has released over 50 self-help books…
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Our official book, “Journey To The Buddha Within You” is the fast-track to enlightenment. In it you will take a spiritual journey that will teach you about meditation. And when you reach the end you will know enlightenment.
