14 Best Mental Health Exercises Like Meditation

best mental health exercises like meditation

Today I’ve been interviewing all sorts of mental health experts to find out the very best mental health exercises like meditation that are good for your brain. In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones […]

 Yoga for Brain Injury Recovery [Benefits, Poses, Research]

yoga for brain injury

Research has revealed significant benefits of yoga for brain injury recovery. In this tutorial we will look at how people with brain injury can practice yoga, the benefits, and specific poses (asanas) to try. I have personally suffered a brain injury a couple of years ago when I passed out and smashed my head on […]

10 Mind Training Techniques To Achieve Your Full Potential

mind training techniques

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top ten list, I’m about to reveal the most powerful mental power training exercises of all time. As a meditation teacher, many of my students […]

40 Daily Brain Training Exercises, Activities For Intelligene

daily brain training activities

40 daily brain training activities have been scientifically proven to strengthen the brain in various ways. These daily brain training exercises make you smarter, happier, and more likely to succeed. Exercising your cognitive abilities will help to improve your memory, balance your moods and emotions, delay ageing, and make you a complete flipping genius (okay, […]

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

yoga for creative writing

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And […]

10 Mind-Foods For Focus. Read This Over A Coffee 

foods for focus

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call “mind-foods” that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While […]

Open Awareness Meditation VS Focused Attention Meditation

focused attention open awareness and effortless presence meditation

In this article, we will look at open-awareness meditation VS focused attention meditation, and I will explain what the difference is between these two meditative styles. When it’s all said and done, there are only three mind-states used when focusing in meditation: Focused attention, open awareness, and effortless presence. Let’s look at the differences.  The […]

How To Increase Dopamine Naturally – Expert Advice

best natural ways to get dopamine

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s […]

How To Do Meditation While Running [TUTORIAL]

when youre depressed running meditation will heal you

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone […]

How To Do Alpha Meditation To Access Alpha State Of Mind

alpha meditation

Alpha meditation techniques are methods that specifically let you access your alpha mind power and its benefits. Science shows that meditative practices do increase alpha brainwaves—my personal favourite is the technique that I’ve shared below.  As a mind-athlete, I train my mind every day. From personal experience, I’ve found that understanding and using different brain states can […]