Elderly students in my online meditation lessons have asked about using meditation for dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. An inability to think straight or remember things can seriously reduce our quality of life. Fortunately,… Continue reading Meditation For Dementia & Alzheimers [An Easy Guide]
Tag: brain
All smart people know that the key to mental health and intelligence is diligence. If you want a healthy brain you have to work at it. Here’s how.
Want A Big, Healthy Brain? Train For It. Here’s How
Meditation For Memory – What You Need To Know
Many people wonder if meditation can improve memory and, indeed, what the best meditation for memory power is. Thanks to modern scientific research we know that meditation has a significant impact on the brain. For instance, it can reverse cognitive decline. And thankfully, one of the advantages of meditating is that it improves memory. Let… Continue reading Meditation For Memory – What You Need To Know
Best Yoga Poses For Brain Injury, With Research
In this guide, we’ll look at the best yoga poses for brain injury. I personally suffered a brain injury a couple of years ago when I passed out and smashed my head on a TV and then on the floor. I fell unconscious and started shaking uncontrollably. For several minutes I was unconscious. Then the… Continue reading Best Yoga Poses For Brain Injury, With Research
10 Mind Training Techniques You Need To Know
As a meditation teacher, many of my students ask me what the best mind training techniques are. Meditation is definitely one of the best ways to train your mind, but there are many more options. For instance, thousands of THE DAILY MEDITATION’s readers have used my guide to subconscious power techniques. Naturally, there are conventional… Continue reading 10 Mind Training Techniques You Need To Know
40 Daily Brain Training Exercises, Activities For Intelligene
There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene
10 Magic Mantras Monks Use To Make Their Minds Masterful
There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 10 Magic Mantras Monks Use To Make Their Minds Masterful
Focused Attention VS Open Monitoring Meditation. A Guide
In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them. When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences. The three fundamental types of… Continue reading Focused Attention VS Open Monitoring Meditation. A Guide
How To Increase Dopamine Naturally – Expert Advice
If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost levels without supplements. The key is knowing the best natural sources of dopamine… Continue reading How To Increase Dopamine Naturally – Expert Advice
How To Do Mindfulness Meditation While Running [TUTORIAL]
By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes. And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]
Alpha Meditation To Harness Your Mind Power
In this guide, we look at how to do Alpha Meditation to access alpha state of mind This meditation is immense. Science shows that meditative practices increase alpha brainwaves. And that’s a good thing these brainwaves promote calmness and productivity. But there’s so much more to Alpha meditation. For starters, it is one of the… Continue reading Alpha Meditation To Harness Your Mind Power