Meditation And Dementia: What You Need To Know

Elderly students in my online meditation lessons have asked about using meditation for dementia and Alzheimer’s. Many people suffer from dementia. And if you’re one of them or you care for someone with dementia, you know what it’s like. Struggling to think straight or remember things can seriously reduce our quality of life. Fortunately, it… Continue reading Meditation And Dementia: What You Need To Know

Meditation For Memory Power To Help You Remember Stuff

Many people wonder if meditation can improve memory and, indeed, what the best meditation for memory power is. Thanks to modern scientific research we know that meditation has a significant impact on the brain. For instance, meditation can reverse cognitive decline. And thankfully, one of the benefits of meditation is for memory power. Numerous studies… Continue reading Meditation For Memory Power To Help You Remember Stuff

14 Best Exercises For The Mind, Body And Soul

Exercises For Today I’ve been interviewing all sorts of mental health experts to find the best exercises for the mind, body and soul.  In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones for you. Note that… Continue reading 14 Best Exercises For The Mind, Body And Soul

10 Mind Training Techniques To Achieve Your Full Potential

Want to train your mind to achieve your highest potential? Want to know the real mind training techniques, the stuff that actually works? You’re in for a treat. In this top ten list, I’m about to reveal the most powerful mind-training exercises of all time. As a meditation teacher, many of my students ask me,… Continue reading 10 Mind Training Techniques To Achieve Your Full Potential

40 Daily Brain Training Exercises, Activities For Intelligene

There are forty daily brain training activities that have been scientifically proven to strengthen the brain. These daily brain training exercises make you smarter, happier, and more likely to succeed in life. When you practice these mental exercises you will improve your memory, mood, and emotions. Plus, you will reduce the rate of cognitive decline.… Continue reading 40 Daily Brain Training Exercises, Activities For Intelligene

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Open Monitoring Meditation VS Focused Attention Meditation Technique

focused attention open awareness and effortless presence meditation

In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them.  When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of… Continue reading Open Monitoring Meditation VS Focused Attention Meditation Technique

How To Increase Dopamine Naturally – Expert Advice

If you want to take control of your brain, you have to know how to increase dopamine naturally from sources that are natural and healthy. Supplements are one option (I’ve shared the best dopamine supplement below). But there are also ways to boost dopamine without supplements. The key is knowing the best natural sources of dopamine (here’s… Continue reading How To Increase Dopamine Naturally – Expert Advice

How To Do Mindfulness Meditation While Running [TUTORIAL]

By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes.  And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]

How To Do Alpha Meditation To Access Alpha State Of Mind

In this guide, we look at how to do Alpha Meditation to access alpha state of mind  Science shows that meditative practices increase alpha brainwaves. These are brainwaves associated with a resting but productive mind.  There are many reasons to use Alpha meditation technique. For starters, they are one of the best types of meditation… Continue reading How To Do Alpha Meditation To Access Alpha State Of Mind