Learn a variety of meditation and mindfulness techniques from Buddhism, yoga, Taoism. These mindfulness techniques are good for stress, anxiety, depression, and for promoting happiness, inner peace, and calmness. This is basically a free online meditation course and mindfulness course for you to enjoy.
As a meditation teacher I’m naturally pretty darned interested in different meditation apps. And right now, we are absolutely spoiled for choice. There are so […]
When you realise the truth of these 17 Buddhist wisdoms you will believe in the life lessons of the Buddha and they will change your […]
Enlightenment. How do you reach it? And what does it feel like to be spiritually awakened? Enlightenment is the highest state a person can achieve. […]
Learn all about mantras and their use in Hinduism, Buddhism, yoga and other spiritual systems. These mantras can be used for health and beauty, for getting beautiful skin, for stopping stress and depression, and even for producing good fortune and business growth.
Imagine if you had the power to make the world a place full of love, kindness, and compassion. You’d do anything to live in such […]
Did you know that for thousands of years people have used hand-gestures known as mudras. These mudras are powerful ways of healing and empowering the […]
2600 years ago Guatama Sidhartha (Buddha) started the mindfulness meditation tradition. Today, two and a half thousand years later, people are beginning mindfulness meditation in droves. […]
When you are learning Buddhist meditation as a beginners, it can be tempting to jump in at the dive end and to try all 31 […]
Want to wow your yoga teacher? Lean traditional Bhakti yoga meditation. It’s an ancient meditation that stems from Hinduism and Buddhism. In my guide to […]
When you experience the benefits of Zen meditation you’ll wonder why you didn’t learn how to do it soon. Zen meditation technique (Zazen) is a […]
When you look at a Buddha statue what do you see? Do you just see a decorative item? Or do you see a spiritual relic ripe […]
“Dhyana Meditation”. Yoga’s seventh limb. If you’re into yoga or Buddhism, you really must learn this meditation technique. You may already have heard of it. […]
For thousands of years we have been using Buddhist meditations to stop anger. But in 2017, anger is worse than ever. The Mental Health Organization […]
Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.
There are specific hand mudras for the mind and the brain that can massively improve mental health and boost your intelligence. Mudras like the Tse […]
Buddhist mudras offer an important complement to Buddhist meditation methods. In my ultimate guide to mudras I revealed everything Buddhists need to know about the […]
It’s been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They […]
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
Meditation malas (Buddhist prayer beads or garland) are one of the absolute most important products for meditators. (The fact that they look stylish is just […]
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