Tag: Buddhism

Lojong Meditation Practice & Slogans To Train Your Mind

If you want to train your mind to be purer, practise Lojong meditation. The slogans below will help you to get started.  Many people enjoy this style of contemplative meditation, which is a core part of Tibetan Buddhism. When we do Lojong mind training, we use slogans or aphorisms to purify the mind and correct… Continue reading Lojong Meditation Practice & Slogans To Train Your Mind

Mantra Meditation for Beginners [Guided Script]

In this article we will do a guided mantra meditation for beginners, with a script. You might have heard of the mantras used in yoga, Hinduism (in which it is called Japa), Buddhism, Christian chanting and in self improvement. Either way, they are used for the same purpose: to train the mind. And yes, they… Continue reading Mantra Meditation for Beginners [Guided Script]

Tonglen Meditation For Beginners [Script]

In this guide, we will look at Tonglen meditation for beginners. And I will share the Tonglen meditation script for you to practise at home. Tonglen meditation technique is an ancient practice that is all about cultivating compassion. Originally Tonglen was a Buddhist practice, and the seventh slogan of Lojong (Mind Training) in Tibetan Buddhism,… Continue reading Tonglen Meditation For Beginners [Script]

Dalai Lama Teaches the Eight Verses for Training the Mind

India—Dalai Lama shares his teaching on the ‘Eight Verses for Mind Training by Geshé Langri Tangpa. As meditators, we are ultimately interested in learning how to train the mind. Whether it’s to be strong, to find happiness, to lose weight, to attract what you desire, or to be positive, mind training is what we here… Continue reading Dalai Lama Teaches the Eight Verses for Training the Mind

Plum Village Virtual Meditation Retreat Taking Bookings Now

Plum Village, the Buddhist monastery created by Thich Nhat Hanh and Chan Khong in 1982, has started taking booking for its online meditation retreat. Thich Nhat Hanh [Vitenamese Thien Buddhist monk and peace activist and one of the best meditation teachers ever] once dreamt of creating an online monastery, and now it is happening. The… Continue reading Plum Village Virtual Meditation Retreat Taking Bookings Now

Chanting Meditation For Beginners [Benefits, Technique]

There are many benefits of chanting meditation for beginners to look forward to. This meditative style is traditionally used in Buddhism [read: Buddhist meditation] as well as in Hinduism yoga, and Christianity. And in my experience, it is immensely rewarding. In this guide, I’ll share everything you need to know to get started with chanting… Continue reading Chanting Meditation For Beginners [Benefits, Technique]

10 Signs Of An Enlightened Person – Are You Enlightened?

Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? How can you tell is someone is enlightened? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people… Continue reading 10 Signs Of An Enlightened Person – Are You Enlightened?

How To Be Mindful All The Time According To Buddha

One of the biggest challenges in mindfulness is simply knowing how to be mindful all the time. The trick is to use the Four Foundations of Mindfulness. You know what it’s like. You take your daily twenty-minute breaks to practice mindfulness (read our guide to mindfulness exercises). While you are meditating, you feel great. You… Continue reading How To Be Mindful All The Time According To Buddha

How To Become Spiritually Enlightened For REAL

Spiritual enlightenment can be achieved through meditation. But how enlightered are you. And how do you become more enlightened? Read on.

Want to know how to become enlightened? Ever wondered what spiritual enlightenment feels like? Sure, it might not happen overnight, but it is well worth the effort. Spiritual enlightenment is the highest state a person can achieve. It is the divine moment when you become one with the universe. It is like awakening from a… Continue reading How To Become Spiritually Enlightened For REAL

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

9 Buddhist Mudras Everyone Needs To Know

In this guide, we will look at the best Buddhist mudras, including: Abhaya mudra Bhumisparsha mudra Vitarka mudra Dharmachakra mudra Dhayana mudra Vajra mudra Varada mudra Karana mudra Cosmic mudra (the position used in Zazen meditation) In my ultimate list of mudras, I revealed everything Buddhists need to know about the history, science, and background… Continue reading 9 Buddhist Mudras Everyone Needs To Know

How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It’s all … Continue reading How To Have A Positive Attitude Towards Life So Everything Feels Easier

50 Famous Buddhist Celebrities In Hollywood & Beyond

We couldn’t believe some of the famous Buddhist celebrities we found when we made our list (below). There are actors, singers, directors, politicians and sports people. Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the… Continue reading 50 Famous Buddhist Celebrities In Hollywood & Beyond

121 Buddhist Proverbs To Share With Your Friends

Buddhist proverbs are truly inspiring. In the Buddhist quotes below you can see all the wisdom of Buddha. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… and all the other spiritual gurus [READ: List of the Best Spiritual Gurus]  While… Continue reading 121 Buddhist Proverbs To Share With Your Friends

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Buddhist experts and scientists are saying that the 200-year-old monk who was discovered last week in Tukdam meditation in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200-year-old Buddhist monk is still alive and has now entered “Rainbow State.” Rainbow State means that a person becomes pure light (read Soonyata’s… Continue reading Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

15 Breathing Meditation Techniques For Beginners

In this guide, we will look at proper breathing meditation techniques for beginners, with exercises from Buddhism, yoga, other systems. And I will provide a tutorial for each method. Changing our breathing can have a direct effect on our state of mind. The way we move the lungs to take in oxygen and release carbon… Continue reading 15 Breathing Meditation Techniques For Beginners

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