Stop Your Rage With These Meditations For Anger [TUTORIAL]

Stop smashing your head against the table. You can use meditation for anger so it's easier to chill out.  Good news, huh?   You can use meditation to control all emotions, actually.  But before you go turning yourself into a monk, listen. Don't feel too bad about your anger. Truth is, basically everyone in the universe is mad angry. Seriously. The Mental Health Organization Boiling Point recently researched the current state of anger. Their findings are disturbing: 64% of people say the world has become an angrier place 32% of people say a close relative or friend has anger-management issues. 12% of…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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3 Mudras For Your Mind That Will Seriously Change You [TUTORIAL]

There are specific hand mudras for the mind and the brain that can massively improve mental health and boost your intelligence. Mudras like the Tse mudra, Hakini mudra, and Usahs mudra can stop stress, anxiety and depression, give you more energy, and lift your mood. In my guide to 60 Hindu, Buddhist and Yoga mudras I revealed how mudras can boost your lifestyle.  And you guys have loved reading my collection of health mudras and Buddhist mudras. Now let's take a look at some of the best mudras for the mind. Ushas Mudra for Energy Today  I would like to discuss…

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9 Buddhist Mudras You Seriously Need To Know [TUTORIAL]

Buddhist mudras offer an important complement to Buddhist meditation methods. In my ultimate guide to mudras I revealed everything Buddhists need to know about the history, science, and background of mudras. Mudras are a way of training the mind and of healing the body.  Buddhist mudras, however, are usually about training the mind in the ways of the Dharma. Let's take a look at the top 7 Buddhist mudras. Buddhist Mudras That All Buddhists Should know There are 7 essential Buddhist mudras that you need to know. These are the mudras that the Buddha taught and they are essential for all…

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Use These 10 Powerful Mudras For Weight Loss, Health And Fitness

It's been scientifically proven that mudra hand positions used in Hinduism, yoga and Buddhism can significantly boost your health and even cure diseases. Yes. They can cure diseases. Easterners have been using these mudras for thousands of years for alternative medicine. It's time we over here in the West embraced the power of spiritual healing. There are hundreds of different mudras (108 in Tantric rituals + mudras in dance + over 250 mudras in Mohiniattam and 200+ in Bharatanatam). These mudras have been used for thousands of years, unlike medication. Medications are being invented today. And many of them haven't even…

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Ultimate Guide To Buddhist Prayer Bead Malas

Buddhist prayer beads / malas are necklaces and wrist bracelets that you can use for meditation.   These traditional Buddhist bead necklaces are so much more than just jewelry. They are one of the essential tools used in meditation, and they often have special healing properties based on the particular material that the beads, tassel and the thread.  I personally absolutely love Buddhist prayer beads / malas. And I want to share everything I know about Buddhist prayer beads, from years of working as a meditation teacher.  Here's what we're going to look at in this guide: How To Use Prayer…

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How To Have A Positive Attitude Towards Life So Everything Feels Easier

When you know how to have a positive attitude towards life, everything feels so much easier.  Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if we choose to. It's all  about having the successful mindset. There will always be elements of life that can be perceived as a challenge, as a hardship. Buddha taught that there is always suffering. But the mind creates reality. Reality is nothing more than an infinity of particles spinning through space.…

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Best Spiritual Destinations In India For Your Spiritual Trip To India

 If you want to go on a spiritual journey, India is definitely the best choice. There are simply so many spiritual destinations in India, and there are often excellent spiritual events in India too.    I mean, for a spiritual vacation, India is definitely the place to go, right? Sure, the pyramids of Egypt are spectacular and deeply spiritual. The Northern Lights are a treat for the eyes (and soul). And Venice’s canals are simply irresistible. But no. You can't get better than a spiritual vacation to India.  There are just so many spiritual vacation destinations in India. Take a…

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50 Famous Buddhist Celebrities You’ll Be Shocked To See [LIST]

We couldn’t believe some of the famous Buddhist celebrities we found when we made our list (below).  Our jaws dropped when we heard about some of these famous celebrity Buddhist. I mean, did you know that Courtney Love is a famous Buddhist celebrity? And after the controversy of her history. Amazing. Celebrities are getting crazy into spirituality these days. Authors are doing yoga Practically every famous celebrity is doing Transcendental Meditation But who knew there were so many famous Buddhist celebrities?! Buddhism is a truly beautiful belief system (some call it a religion. Some experts say it is more a…

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Tukdam Meditation Explained: How This Buddhist Monk Lived To 200
This 200 year old Buddhist has shocked scientists. He is alive and in Tukdam state.

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

Buddhist experts and scientists are saying that the 200 year old monk who was found last week meditating in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200 year old Buddhist monk is still alive and has now entered "Rainbow State." Rainbow State means that a person becomes pure light (read Soonyata's guide to Rainbow State here for an explanation) The mummified monk was found in the province of Songino Khairkhan. It is believed that the monk is Dashi-Dorzho Itigilovm, who was born in 1852. Despite being over 200 years old, and sitting in meditation position…

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Samatha Meditation Technique—The Ultimate Guide

Samatha meditation technique is one of the most important of all Buddhist practices. I covered many Buddhist meditations and explained what they are used for in my guide to the 31 most important meditation techniques Samatha is one of the most important meditations in Buddhism and is used to improve focus and concentration. VIDEO VERSION httpv://www.youtube.com/watch?v=BjLXF2fmgO8 Here's a great tutorial on Buddhist meditations. What Is Samatha meditation? Samatha is one of the core disciplines of Buddhist meditation. The other is Vipassana technique [tutorial]. I’ve researched both these techniques in depth over the past decade, and have spoken with meditation teachers…

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6 Proper Breathing Techniques For Meditation [TUTORIAL]

You need to know the proper breathing techniques for meditation to work properly.  There are lots of different breath meditations for beginners to try.  As a meditation teacher, I am constantly surprised by how many meditators do not know the proper breathing techniques for meditation.  It's a big problem.  When you are a beginner learning meditation it can be hard to know which of the 31 top meditation techniques you should do. There are just so many different choices. But the best place is to start with some easy breath meditations for beginners. You can do them at home. They're…

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How To Change Your Thoughts About Money So You Get More Of It
Is it possible that your thoughts about money control your income. Definitely. This guide will help you to change your thoughts so you can change your income.

How To Change Your Thoughts About Money So You Get More Of It

What does it take to be rich? Do you need to work so hard you pass out? Do you need to screw people over and take advantage of every opportunity? Do you need a million dollar idea? Nah. You just need to change your thoughts about money. And I'm not just talking about stopping worrying so much. I mean literally changing your fundamental perspective on money. The one thing that all billionaires have in common is that they all see money in the same way. They see it as a resource there to be won. If you want to earn lots of…

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Even The Best Guided Meditations Are Actually Bad For You

There is one massive flaw that even the very best guided meditations have. If you ever use instant meditations you seriously should stop. Yes, stop.  While guided meditations and "instant meditations"  are in hot demand, they are not good for you.  Guided meditations are one of the most popular ways in which people start meditating. Over the past few years we've seen the rise of many meditation apps like Calm and Headspace. It's easy to see why these apps are so popular. They offer a quick and easy way to meditate. And they even have "instant meditations" which can be…

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10 Best Meditation Gifts For Buddhists And Yogis In 2019

So you want to get someone special some lovely meditation gift? We've got the 10 best Buddhist gift ideas. They're going to love you for them. A a meditation teacher I'm often buying gifts for Buddhist and people who meditate. Some meditation gift ideas are easy.   Everyones love a Buddha statue, for instance. But what if they've already got one? Well then you can use my list below to help pick the perfect gift for a Buddhist or a meditation lover. Whether you're looking for anniversary gifts, Birthday gifts, or any other type of gift, we've got you sorted.   Best meditation gifts…

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Buddhist Oneness: How To Achieve Oneness With The Universe

Have you heard of Buddhist oneness?  Buddhists use meditation as a way how to achieve oneness with the universe.  To the Buddhist, oneness exists throughout the universe. There is oneness in all things. It is in you too. To prove it, let me ask you a question: Do you see the sun in yourself? You must see the sun in yourself. Because without the sun there would be no heat on Earth. Without heat on earth there would be no living beings. And you are a living being. So you must see the sun in yourself. Let me ask you…

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How To Do Vipassana Meditation Technique At Home [TUTORIAL]

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight.  Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. The actual word Vipassana is the Pali word for “clear seeing” or “insight”.  Specifically, Vipassana enables us to see the true reality of the mind. Vipassana meditation technique is all about cultivating insight. and it is one of the…

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Smiling Buddha Meditation For Joy [TUTORIAL]

Joy is one of the most positive emotions we humans can experience. To Buddha, joy was one of the most important emotions of all. As Buddha famously said: "You have no cause for anything but gratitude and joy—Buddha quote "  Joy is one of the 16 types of happiness. Joy is different to happiness because it is a more light-hearted, good humoured emotion. While we could say, for instance, that we are happy and mean that deep down we feel content, joy means we are specifically feeling that childlike glee and ebullience. To the Buddhist, joy is a shared emotion.…

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Here’s Everything You Need To Know About Anjali Mudra
The Anjali mudra hand position is the same position as prayer. A powerful mudra, Anjali offers many benefits. Read more in our guide to the steps and benefits of the Anjali mudra, below.

Here’s Everything You Need To Know About Anjali Mudra

Do you know why people hold their hands together when they pray? The hand gesture didn't actually originate with prayer. It's original name is the Anjali mudra. And it is also the "Namaste" mudra. Thousands of readers have been loving THE DAILY MEDITATION's guide to mudras. In the guide, we revealed the history and evolution of the mudras and shares 60 mudras that all enlightened people should know. Arguably the single most important hand mudra is Anjali.  Anjali Mudra is one of the most common mudras in yoga You will have seen the Anjali mudra before if you practice any of…

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