Thrive & Audible Free Meditation Package Out Now With Diddy

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  Thrive Global and Audible free meditation packaged released today, including guided meditations for relaxation, and sleep, with Diddy and Nick Jonas. Arianna Huffington's Thrive Global, a media company, focused on helping people with stress and burnout, has teamed with spoken-audio entertaining platform Audible on free meditation content. The content includes meditations for sleep and relaxation. It features celebrities like Diddy and Nick Jonas, and wellness experts Gabby Bernstein (Spirit Junkie), Sara Auster (Youtube personality & (sound healing expert) and Jesse Israel (The Big Quiet). The content will include bedtime stories, sound baths, soundscapes, ASMR sessions (Autonomous sensory meridian response)…

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Eva Longoria does Headstand yoga pose

Eva Longoria: Yoga Photo Of The Day [Headstand]

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Saturday—Eva Longoria uploaded a photo of herself doing the yoga pose Headstand (Sirsanana) to Instagram. Today we have Eva Longoria for yoga photo of the day. Eva recently uploaded a photo of herself doing the yoga pose Headstand (Sirsanana), a modern yoga asana, and some of its variants. “The world may be upside down, but so am I,” said Longoria, referring the fact that since the global pandemic many people feel like life has been turned upside down, so the view from Headstand matches the global atmosphere. eva longoria headstand sirsanana Like many people during quarantine Eva Longoria has been…

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Parent Gisele Bundchen says that meditation helps parents to stay calm and focused.

Gisele Bundchen On Meditation For Parents: “Give To Yourself”

Gisele Bundchen has spoken-up about the importance of meditation for parents. 39-year old Brazilian model, activist, author, actress and businesswoman Gisele Bundchen says that it is important for parents to give back to themselves by practicing meditation. You’d think that it would be easy being the millionaire wife of NFL player Tom Brady. As celebrities it is obviously far more easy to be a parent than it is for the rest of us, what with nannies helping out and having all the money in the world to be able to afford anything at all your kids may need. Yes, we…

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Salma Hayek perfectly performs Bow Pose, one of the asanas from Hatha Yoga.

Salma Hayek: Yoga Photo of The Day [Bow Pose]

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Today we have Salma Hayek for yoga photo of the day. She recently took to Instagram and uploaded a selfie of herself doing Bow Pose [Dhanurasana], a back-bend asana used in Hatha yoga. Salma Hayek, the Mexican and American film actress and producer who starred in such movies as Desperado, From Dusk Till Dawn, and Once Upon a Time in Mexico, has been spending her self-isolation time doing yoga. Now only is the beautiful Mexican talented in acting, it turns out she’s also pretty good at yoga (and taking interesting yoga photos) as she photographed herself doing bow-pose on top…

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Chris Hemsworth Guided Meditation For Kids Shows His Arrogance

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Soon-to-lunch Chris Hemsworth guided meditations promise to help your kids calm down, despite the fact that Hemsworth has zero experience in meditation. Ever since the mindfulness industry became a $14 billion-dollar-a-year business, we’ve seen everyone from rappers to sports stars getting involved with meditation. The latest celebrity to enter the world of mindfulness is Chris Hemsworth, the Australian-born actor who you might remember from Aussie soap-opera Home & Away or, more likely, his portrayals of Thor in the Marvel superhero movies. Now Chris Hemsworth has momentarily put down Thor’s Hammer and has been getting involved with all sorts of wellness…

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Charly Jordan: Yoga Photo Of the Day

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Today we have Youtube star Charly Jordan for yoga photo of the day. The beautiful DJ Charly Jordan showed off her yoga moves in a stunning photo uploaded to Instagram, Saturday. The model, musician and Youtube personality proved she is also talented in acro and tandem yoga. Charly Joran Yoga Pose The 20 year-old social media star and influencer shared a few selfies of herself with her 2.8 million Instagram followers celebrating the release of her track, “Blackstrap Molasses”. She said thank you to her fans, who have helped her launch her music career. In the photo she is wearing…

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Gisele Bundchen Tells Vogue Meditation Stopped Her Anxiety

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In an interview with Vogue Australia, Gisele Bundchen said meditation stopped her anxiety and panic attacks, and also helped her quit smoking and start living a healthier life. 39 year-old Brazilian supermodel Gisele Bundchen stated that her life was being destroyed by anxiety and panic attacks so bad that she almost decided to take her own life.  She revealed how in her twenties her lifestyle was incredibly unhealthy, smoking cigarettes, drinking wine, and eating junk food. She told Vogue Australia that she hit “rock bottom… It became so unbearable I couldn’t breathe and I thought: ‘I gotta change.'” Clearly things…

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Erling Haaland’s Meditation Pose, Why Footballers Should Do Zen

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Borussia Dortmund football player Erling Haaland knows all about the big benefits of meditation for football players (or “soccer” players, if you’re in the U.S.). Haaland keeps scoring goals, most recently as Borussia Dortmund beat Paris Saint-Germain 2-1 in the Champions League on Wednesday. Haaland is very calm for a football player is currently on fire. There’s a reason for that. The 19-year-old footballer uses meditation to relax his mind. He was even seen celebrating a goal by sitting in meditation pose, a very contrasting celebration in a game more known for outlandish celebrations. It seems Haaland knows what meditation…

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Nina Dobrev Yoga Insta Will Blow Your Mind

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A new Insta post of Nina Dobrev doing yoga in the mountains has been getting a lot of attention on Insta this morning. Dobrev [who plays  Gilbert and Katherine Pierce on The Vampire Diaries] uploaded a photo of herself doing yoga on a mountain in yoga pants. Specifically, the Insta shows her doing King Dancer Pose on the edge of a mountain among the clouds. King Dancer (Natarajasana) is an intermediate yoga pose that combines balancing with a backbend. It is a popular pose in many of the different types of yoga. King Dancer requires moving weight onto one leg,…

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After Caroline Flack Suicide, Patsy Palmer Says, “Meditation Saved Me”

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TV star Patsy Palmer, who plays Bianca Jackson on EastEnders, has stated that meditation saved her life. In the wake of the suicide of Caroline Flack [TV presenter], the UK has been in uproar about the way celebrities are treat in the media. Violent “attacks” by tabloids on stars has caused numerous celebrities to have mental heath problems. Pasty Palmer is among them. On Monday, Patsy Palmer announced that she has been struggling with mental health problems. In a picture on Instagram she showed herself sitting in lotus position meditating with cushions and wooden wall hangings in the background. The…

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Katy Perry: Meditation “Best Way To Deal With Negativity, Confidence”

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According to the singer of “Roar, Katy Perry, meditation is the key to dealing negativity and gaining self confidence. The 35 year old singer has recently been discussing how she uses mindfulness practices to deal with the negativity in her life and to gain self confidence. Speaking at a recent press conference for the show American Idol, Katy Perry said, “I believe in therapy, I believe in meditation, I believe in self-care, I believe in taking stillness of my time… being able to sift [through] what’s real [makes a big difference in your life].” The singer of Con Calma highlights…

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