If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of it and the precautions. You need to know this. But first, what is Vajroli mudra? It is a Vajroli Seal that is commonly used in Hatha Yoga, which was created by… Continue reading Vajroli Mudra – You Probably Shouldnt Do This
In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax
How long does it take to unblock Chakras? One of my students in my online meditation lessons asked me that today. If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to unblock your chakras (or “sushumna” as they are sometimes called). The chakras are energy centres… Continue reading How Long Does It Take To Unblock Chakras?
My meditation students have asked me for some beginners chakra meditation techniques (“Chakra Dhyana”) to open their seven chakras. I am happy to oblige. Keeping your chakras balanced is essential for health and wellbeing. And having any of the seven chakras blocked can lead to emotional or physical difficulties. Thankfully, there are various ways to… Continue reading 7 Chakra Meditation Techniques For You To Try
When it comes to the best books on chakras, you’re spoiled for choice. There are tons. I started getting into chakra cleansing while I was in university. At the time I read many of the best chakra books and learned all about the “wheels”, prana, nadi, meditation, chakra opening, and more. As you may know,… Continue reading 8 Best Chakra Books We Love In 2023
In this tutorial, we will look at the Third Eye meditation script. We use this script to open the Ajna chakra. That is, the Third Eye. This is one of my favorite techniques that I teach in my online meditation lessons. And it has quite staggering benefits. Indeed, many of my students are surprised… Continue reading Third Eye Meditation Script To Open Ajna Chakra
In this guide we will look at the Shambhavi Mahamudra Kriya, otherwise called the Shambhavi Mudra or simply Eyebrow Gazing Mudra. I love this technique because it is arguably the best way to open your third eye / Ajna chakra. When you open your third eye chakra you gain insight into the true nature of… Continue reading Shambhavi MahaMudra Kriya – A Guide