Vajroli Mudra Benefits, Technique, & Side Effects [DON’T Try This]

vajroli mudra

In this article we will be looking at the benefits of Vajroli Mudra, the technique, and the quite shocking precautions and side effects that you need to be aware of. Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga. Hatha yoga is a form of yoga created by Indian yogi Gorakhnathin […]

Best Meditation Music Artists Who Make You Relax


In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we […]

Full Moon Meditation For Crown Energy To Heal Coronavirus

full moon over a mountain

In this guest post, Hedley Derenzie proposes a Full Moon Meditation for the healing of crown energy. In nature, there are no accidents. And within every problem, Nature always provides the solution. Ancient and traditional cultures have known this for millennia that nature holds the solutions. These cultures also know Mother Nature communicates Her messages […]

How Long Does It Take To Unblock Chakras? You’ll Be Surprised

chakra opening

How long does it take to unblock Chakras? One of my students in my online meditation lessons asked me that today. If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to unblock your chakras (or “sushumna” as they are sometimes called). The chakras are energy centres […]

Pick Your 7 Chakra Personality Type To See Your Best Meditation

seven chakra personality types

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our […]

Ultimate Guide To Beginners Chakra Meditation Techniques [Dhyana]

chakra meditation

Some of my students in my online meditation lessons have asked me for some beginners chakra meditation techniques (otherwise called, “Chakra Dhyana) that they can use to activate the seven chakras. Keeping your chakras balanced is essential for overall health and wellbeing, and having any of the seven chakras blocked can lead to emotional or […]

8 Best Chakra Books We Absolutely Love In 2021

Chakra Books

When it comes to the best books on chakras, well, you’re spoiled for choice. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out.  Chakra are ‘Wheels” in the body through which prana runs. The seven chakras are each related […]

Third Eye Meditation Script To Open Ajna Chakra


In this tutorial, we will be looking at the third eye meditation script, used to open Ajna chakra, it’s benefits, and other ways to open the third eye chakra. It is one of the methods I teach in my online meditation lessons. Benefits of this technique include increased insight and intuition, and the development of […]

Vajroli Mudra – Steps, Benefits, & Side Effects

vajroli mudra

Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, a form of yoga created in the 11th Century, which similar to Patanjali’s approach, taught yoga for liberation from moksha. Vajroli mudra position is definitely one of the more intriguing mudras, with both a unique position and unique benefits. Mudras are gestures […]

Shambhavi Mahamudra Kriya: Steps, Benefits, & Secrets

shambhavi mudra

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. It is a method mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), ), and Shiva Samhita (Sanskrit text on yoga). When you activate your third eye […]