Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

How Long Does It Take To Unblock Chakras? You’ll Be Surprised

How long does it take to unblock Chakras? One of my students in my online meditation lessons asked me that today. If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to unblock your chakras (or “sushumna” as they are sometimes called). The chakras are energy centres… Continue reading How Long Does It Take To Unblock Chakras? You’ll Be Surprised

Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our… Continue reading Pick Your 7 Chakra Personality Type To See Your Best Meditation

Chakra Meditation Techniques: Everything You Need To Know

My students in my online meditation lessons have asked me for some beginners chakra meditation techniques (otherwise called, “Chakra Dhyana”). And they would like to open the seven chakras. Wise idea. Keeping your chakras balanced is essential for overall health and wellbeing. And having any of the seven chakras blocked can lead to emotional or… Continue reading Chakra Meditation Techniques: Everything You Need To Know

8 Best Chakra Books We Absolutely Love In 2021

When it comes to the best books on chakras, you’re spoiled for choice because there are hundreds of chakra books out today.  Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out. And you might also want to read some… Continue reading 8 Best Chakra Books We Absolutely Love In 2021

Third Eye Meditation Script To Open Ajna Chakra

In this tutorial, we will look at the third eye meditation script, used to open Ajna chakra, its benefits, and other ways to open the third eye chakra. I love this technique. It’s one of my favourite methods that I teach in my online meditation lessons. Many of my students are surprised when they suddenly… Continue reading Third Eye Meditation Script To Open Ajna Chakra

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

The Shambhavi mahamudra kriya, Shambhavi Mura, or “Eyebrow Gazing Mudra” is a powerful way to open your third eye / Ajna chakra. Numerous spiritual texts mention this technique. For instance, it is mentioned in Amnaska Yoga, in the Hatha Yoga Pradipika (chapter 4), Gheranda Samhita (chapter 3), and the Shiva Samhita (Sanskrit text on yoga).… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya