5 Chakra Opening Techniques You Will Love in 2018

In this chapter of THE DAILY MEDITATION we share all the best tips and strategies for activating your chakras and getting that prana to flow.

Here’s How Long It Takes To Open Your Chakras

   If you have read my guide to chakra meditation for beginners, you might wonder how long it takes to open your chakras. As an online meditation teacher probably the one comment I hear most is that people do not have enough time to meditate. It can be hard squeezing in enough time for all the different types of meditation you should do. Proper chakra meditation can take quite a long time to do. However, there are many other ways to activate your chakra. With the tricks and tips below you will be able to open your chakras while still…

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Pick Your 7 Chakra Personality Type To See Your Best Meditation

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our friend spiritual author Shai Tubali to help us out with this one. He’s author of The Seven Chakra Personality Types (grab it on Amazon). So, here’s Shai to help you find your seven chakra personality type.   The Seven Chakra Personality Types (by Shai Tubali)…

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How To Open Chakras – Meditation For Beginners [TUTORIAL]

As an online mindfulness instructor, many people ask my how to open the chakras with meditation. There's a great chakra meditation for beginners that I will teach you in this guide. You're going to love it. Chakra meditation techniques are a type of yoga meditation. These techniques will help you to be at your peak. They are some of the most important types of meditation you can do [READ: The 31 Best Meditation Techniques] That's why I'd like to share my two favorite methods with you. One is a chakra meditation for beginners. The other is the powerful chakra dhyana meditation technique…

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Best Meditation Music Ever – Chosen By A Meditation Teacher

In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at:  Best Zen music Best Indian meditation music Best Chinese meditation music Best Japanese meditation music A lot of this is online meditation music, but there are some CDs too.  And how these sounds helps with sound healing I love anything musical. And I love sharing my passion with other people. But there is one funny thing about meditation music: You cannot listen to these…

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4 Best Chakra Books You Need To Read in 2019

When it comes to the best books on chakras, well, you’re spoiled for choice. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out. Thousands of THE DAILY MEDITATION’s readers have been digging my guide to chakra healing meditation. And maybe you want to learn a little more about the chakras. If so, I highly recommend everything in this list of chakra books.  (And you might like these mantra books too) Here are the absolute best books on chakras. As well as the books below,…

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Third Eye Meditation To Open Ajna Chakra [TUTORIAL]

People who know how to do third eye meditation technique have advanced levels of insight and clairvoyance. This is one of the very best psychic meditations. The third eye meditation technique is an exercise for the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose. In Hindu and Tantra Yoga systems it is believed that the third eye radiates light and receives insight from the universe. But there is a problem. Your third eye can get blocked by many things. Even your work shifts can destroy your third eye (read below). In fact, all seven…

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Vajroli Mudra – Everything You Need To Know

There are so many benefits of the Vajroli mudra.  Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy sexual organs. Vajroli mudra will help with this.   As millions of readers have discovered by reading my ultimate guide to the mudras, there are so many benefits that you can get from the various hand positions and body positions used in mudras.  So what are the benefits of Vajroli mudra? Let's take a look.  Benefits Of Vajroli mudra Like the Ashwini Mudra the Vajroli mudra can be used to help improve sexual health. It  is used to stimulate…

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Shambhavi Mahamudra Kriya Steps And Benefits [TUTORIAL]

The Shambhavi mahamudra kriya, or "Eyebrow Gazing Mudra" is a powerful way to activate your third eye chakra. When you active your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight. As you guys know from reading my Ultimate Guide To Mudras,  there are more than 60 mudras. The Shambhavi mudra is one of the most powerful of them all. The Shambhavi mahamudra kriya procedure originates from several ancient sacred texts: "Vijnana Bhairava Tantra", "Hathapradipika", and "Samhita."  The three texts describe the mudra in similar ways and suggest…

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