Why Absolutely No One Should Do Vajroli Mudra

If you’ve heard about the benefits of Vajroli Mudra, guess again. Because in this guide I’m going to reveal the shocking side effects of Vajroli Mudra and the precautions. You need to know this.   But first, what is Vajroli mudra? Vajroli mudra is a Vajroli Seal that is commonly used in Hatha Yoga, which was… Continue reading Why Absolutely No One Should Do Vajroli Mudra

Best Meditation Music Artists Who Make You Relax

In this list of the best meditation music artists, I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years. We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we… Continue reading Best Meditation Music Artists Who Make You Relax

How Long Does It Take To Unblock Chakras? You’ll Be Surprised

How long does it take to unblock Chakras? One of my students in my online meditation lessons asked me that today. If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to unblock your chakras (or “sushumna” as they are sometimes called). The chakras are energy centres… Continue reading How Long Does It Take To Unblock Chakras? You’ll Be Surprised

Chakra Meditation Techniques You Need To Know

My meditation students have asked me for some beginners chakra meditation techniques (“Chakra Dhyana”) to open their seven chakras. I am happy to oblige.  Keeping your chakras balanced is essential for health and wellbeing. And having any of the seven chakras blocked can lead to emotional or physical difficulties. Thankfully, there are various ways to… Continue reading Chakra Meditation Techniques You Need To Know

8 Best Chakra Books We Absolutely Love In 2021

When it comes to the best books on chakras, you’re spoiled for choice. There are tons. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out. And you might also want to read some books on meditation too.  As you… Continue reading 8 Best Chakra Books We Absolutely Love In 2021

Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

In this guide we will look at the Shambhavi Mahamudra Kriya, otherwise called the Shambhavi Mudra or simply Eyebrow Gazing Mudra. I love this technique because it is arguably the best way to open your third eye / Ajna chakra. When you open your third eye chakra you gain insight into the true nature of… Continue reading Discover The Stunning Benefits of Shambhavi MahaMudra Kriya

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