Best Meditation Music Artists Who Make You Relax


In this list of the best meditation music I will be sharing tunes from all over the world, chosen by me, a meditation teacher and musician for more than 30 years (Hi.). We will look at all the best meditation music of different styles, including Zen meditation music, Indian, Chinese, Tibetan and more. And we […]

Full Moon Meditation For Crown Energy To Heal Coronavirus

full moon over a mountain

In this guest post, Hedley Derenzie proposes a Full Moon Meditation for the healing of crown energy. In nature, there are no accidents. And within every problem, Nature always provides the solution. Ancient and traditional cultures have known this for millennia that nature holds the solutions. These cultures also know Mother Nature communicates Her messages […]

Here’s How Long It Takes To Open Your Chakras

chakra opening

 If you have read my guide to chakra dhyana for beginners, you might wonder how long it takes to open your chakras. As an online meditation teacher, probably the one comment I hear most is that people do not have enough time to meditate. It can be hard squeezing in enough time for all the […]

Pick Your 7 Chakra Personality Type To See Your Best Meditation

seven chakra personality types

Today, we here at THE DAILY MEDITATION are going to show you how to find your seven chakra personality type. Chakra meditation is one of the most important meditation techniques. When you find your ruling chakra you will learn a ton about yourself and you will find the best meditation for you. We’ve asked our […]

Chakra Meditation Techniques : Steps & Benefits

chakra meditation

My students have asked me for some easy chakra meditation techniques beginners can use to activate the seven chakras. Keeping your chakras balanced is essential for overall health and wellbeing, and having any of the seven chakras blocked can lead to emotional or physical difficulties.  Below, you’ll find what is, in my opinion, the best […]

5 Best Chakra Books We Absolutely Love In 2020

Chakra Books

When it comes to the best books on chakras, well, you’re spoiled for choice. Whether you’re new to chakra cleansing or you’ve been doing it for years, there are many excellent chakra books you’ll definitely want to check out. Thousands of THE DAILY MEDITATION’s readers have been digging my guide to chakra healing meditation. And […]

Third Eye Meditation Script To Open Ajna Chakra


In this tutorial, we will be looking at how to do third eye meditation for the Ajna chakra, the script and its benefits. Benefits of this technique include increased insight and intuition, and the development of psychic powers [READ: Develop Psychic Abilities Through Meditation].  What Is The Ajna Chakra / Third Eye Meditation? The Third […]

Vajroli Mudra – Steps, Benefits, & Side Effects

vajroli mudra

There are so many benefits of the Vajroli mudra. Want more sexual energy? Interested in enjoying better sex? Maybe you just want really healthy reproductive organs. Vajroli mudra will help with this. As millions of readers have discovered by reading my beginner’s mudras list, there are so many benefits that you can get from the various […]

Shambhavi Mahamudra Kriya: Steps, Benefits, & Secrets

shambhavi mudra

The Shambhavi mahamudra kriya, or “Eyebrow Gazing Mudra” is a powerful way to activate your third eye / ajna chakra. When you activate your third eye chakra you gain insight into the true nature of things, and you tap into your intuition and your psychic insight, which is the gateway to many abilities such as […]