7 Ideas On How To Remain Positive In Difficult Times

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret ways to handle negative thinking. I felt worthless. I felt empty inside. I considered running away from home.…

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10 Birthday Self Reflection Questions You Need To Ask Yourself

There are 10 birthday self reflection questions that you need to ask yourself every year. Self reflection questions are vital if you want to start self improvement.  One of the best times to ask self reflection questions is on your birthday. And guess what? It's my birthday today. I’m turning 35. I'm looking forward to getting my (typically Buddhist) birthday gifts. But more importantly: It’s a time for reflection, a time for looking backwards and looking forwards. I wish birthdays were called "Rebirth-days". Because they are a time of self renewal. Birthdays are a time to let go, and to move…

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New Insight Reveals Important Benefits Of Spirituality On Your Life
Science has proven that spirituality is very important in life. Indeed, spirituality is so important that it affects your health, psychology, happiness, and many other aspects of your life.

New Insight Reveals Important Benefits Of Spirituality On Your Life

New insights reveal that there is a staggering importance of spirituality in our lives.  There are incredible benefits of spirituality for those who maintain a spiritual practice and a spiritual mindset [read: how to be a spiritual person] As spiritual people we are happier. We are healthier. We have better perspectives. We are more enlightened. And we are likely to live longer. But it goes further than that. It's been shown that there are even benefits of spirituality for serious issues like fighting diseases and overcoming depression. From neuroscience to positive psychology, scientists have proven time and again that  there are massive…

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Here’s How Meditation Can Change Your Personality

Fact 1: 95% of people think they need to improve their personality.  Fact 2: Ask anyone else, and most people will say you're fine just as you are.   We all know that being true to ourselves is vital. Still, people want to change. Why? It's not because they are bad people with bad personalities. Scientific research shows that genuinely bad people do not think they need to change themselves. Bad guys actually think they are good guys. Psychologist Albert Banudra argued this way: People who do evil always think they are actually doing good. They have morally justified their evil in their…

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If You’re Tired, Lack Energy Or Just Lazy, Try These Meditations

If you're feeling tired, you might want to try my 10 tips and meditation techniques for energy. Feeling tired all the time? Wish you had more energy in the day so you could actually get stuff dome, and you know, be productive? It can be a challenge to find the energy you need to get through the day. Maybe you wake-up feeling tired. Or you just plain old lack motivation. Maybe you want to exercise but you just feel so tired when you go to work-out. Maybe you think you're lazy. You are never going to be successful in life…

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Actually, THIS Is The True Meaning Of Spirituality In 2019
Being a spiritual person. It means you choose your own beliefs.

Actually, THIS Is The True Meaning Of Spirituality In 2019

What is the meaning of spirituality in 2019? The answer to that question may surprise you. The true meaning of spirituality is not what most people think. In fact, spirituality is the opposite of what a lot of people think. And it's important that you know the true meaning of spirituality, because science has proven that spirituality is important in your life.  If you're unhappy or unhealthy, spirituality can help. But the masses still turn their noses up to spirituality because they confuse it for religion. Let’s change that. Too many people get the meaning of spirituality wrong Let’s set…

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