This guide to how to improve self confidence and self esteem is all you need to feel great about yourself.
Self confidence and self esteem are the crucial difference between being scared and feeling unstoppable. Self confidence is also highly important to the way that other people will see you. When people see you as a confident person you will be more likely tohave positive relationships that lead to success in life.
Here are our top ten ways how to improve self confidence and self esteem.
How To Improve Self Confidence and Self Esteem
How To Improve Self Confidence and Self Esteem 1 :
Dress for confidence
Clothes affect the way you feel about yourself. We are all very sensitive of our own appearance, whether we admit it or not. You can turn this in your favor by dressing smartly to make yourself look good and feel good about yourself. Make sure you like who you see in the mirror and you'll build your self confidence.
How To Improve Self Confidence and Self Esteem 2: body language
Body language has a large impact on the way we feel about ourselves. When walking, walk with a kick in your step. When standing, stand tall and hold your head up. When talking to people, look them in the eyes. Body language gestures like this can make a huge impact on your self confidence and self esteem.
How To Improve Self Confidence and Self Esteem 3: Posture
Closely related to body language is posture. When we sit or stand with bad posture we feel tired (which is because bad posture actually uses more energy and thus does quite literally make us tired). When we stand or sit with good posture we promote physical energy and positive feelings.
How To Improve Self Confidence and Self Esteem 4:
Think about your strengths
Think about everything you've accomplished in your life and everything you are good at.When you feel low it can be hard to think of these things, but be honest with yourself and take your time. You are probably good at a ton of different things. Embrace these strengths.
How To Improve Self Confidence and Self Esteem 5; Gratitude
You don't need a degree in psychology to recognise the importance of gratitude. When we express gratitude, we feel positive about the world in general, and when we feel good about the world in general, we feel good about ourselves. Find things to be thankful for and express thanks.
How To Improve Self Confidence and Self Esteem 6 : Compliment
Complimenting other people naturally leads us to compliment ourselves. When we think positively about others we think positively about ourselves. Find excuses to compliment people. This wont just make you popular but it will build your self confidence and self esteem too.
How To Improve Self Confidence and Self Esteem 7: Front row
When you go to a lecture or a conference do you sit in the front row or somewhere near the back? When you sit near the back you make yourself feel excluded from the group, which makes you feel bad about yourself and negatively effects your self confidence and self esteem. Sit near the front so you feel like a part of the group and you will build your self confidence and self esteem.
How To Improve Self Confidence and Self Esteem 8: Speak
Another key way in which you can make yourself feel a part of groups and thus build self confidence is by contributing to conversations. No matter what other people are talking about, make some valuable contribution to the conversation and become a part of the group.
How To Improve Self Confidence and Self Esteem 9; Exercise
There are two ways in which exercise will build self confidence and self esteem. The first is that exercise naturally releases chemicals in the brain that make you feel good about yourself. The second is that once you're fit you'll love your body more and feel good about your image. Get exercising today.
How To Improve Self Confidence and Self Esteem 10: Contribute
A theme of this article has been feeling a part of groups by making contributions. Make contributions to everything you can. The more involved you get with other people the more connected you will feel and the more self confidence you will build.
NEXT : More ways to build self confidence and self esteem.