What Happens In Meditation Class For First-Time Students

Most of my first-time students have one question: What happens in meditation class. They’ve read some articles about mindfulness and meditation. Some have tried a meditation app. And some know the basics of meditation. Others admit that they have absolutely no idea what to expect in meditation class, which is why I am so happy… Continue reading What Happens In Meditation Class For First-Time Students

Hammer Museum Mindfulness Meditation Classes Move Online  

diana winston hammer museum mindfulness lesson

Los Angeles—Hamer Museum’s weekly mindfulness meditation lessons move online to help people deal with stress while staying safe Take a look at our list of free online meditation & yoga lessons and you’ll note that a lot of teachers are now giving free online lessons. One such institution is Hammer Museum, who have moved their… Continue reading Hammer Museum Mindfulness Meditation Classes Move Online  

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Imperial War Museum Holds Yoga Classes Next To Bombed Cars & Spitfires

July 1st, U.K—The Imperial War Museum (IWM) is holding yoga classes in a room decorated with bombed out cars, missiles, and Spitfire planes used in World War II. Despite protests, the Imperial War Museum is defending its right to hold the yoga lessons. Normally, yoga and war do not go together. In the Bhagavad Gita,… Continue reading Imperial War Museum Holds Yoga Classes Next To Bombed Cars & Spitfires

Free Meditations From J Balvin, Deepak Chopra, UCSD, & Tara Brach

  This week, we have many new live stream yoga & meditation classes, including ones from J. Balvin, Deepak Chopra, the University of California: San Diego, and American Buddhist author and meditation teacher Tara Brach. As mindfulness and meditation continue to become ever more popular, more and more teachers are producing free classes. Here’s what… Continue reading Free Meditations From J Balvin, Deepak Chopra, UCSD, & Tara Brach

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Best Free Online Yoga, Meditation Classes 2020 [LIST]

Ever since yoga studios started closing, we have seen more and more free online yoga classes and meditation classes

Below you can find all the latest free yoga and meditation classes streaming online.  Check back here for updates.  Yoga & Meditation Class Streaming Schedule  Book an online meditation class with me.   SEPTEMBER   WHO WHAT WHEN WHERE Tricycle Meditation Sept 8 @ 10am EST LINK Northern Michigan Psychiatric Services Mindful Movement & Yoga… Continue reading Best Free Online Yoga, Meditation Classes 2020 [LIST]

Best Yoga Streaming Platforms 2021

When it comes to streaming yoga classes, both Yoga Download and Yoga Collective are great options.

When you’re looking for the best yoga streaming platforms and apps in 2010, you’re spoiled for choice. Apps like Yoga Download and Yoga Collective offer plenty of high-quality content. And then there are the likes of the new app Hello Yoga and Peloton. Which one should you use? Choosing the best yoga streaming platforms is… Continue reading Best Yoga Streaming Platforms 2021

LinkedIn Learning Mental Health Courses Now Free

California, U.S.— LinkedIn Learning Mental Health courses are now free. Last month, LinkedIn announced that to help people through the effects of the global pandemic, they would be offering a range of free mental health and mindfulness courses. This week, the California-based social media company has announced that there are six free courses in mindfulness… Continue reading LinkedIn Learning Mental Health Courses Now Free