Enlightened Ways To Boost Your Confidence Today

“Go confidently in the direction of your dreams” — Thoreau

In this chapter of THE DAILY MEDITATION we give you tips and exercises you can use to boost your confidence.

5 Best Meditations For Social Anxiety [TUTORIAL]

I spent years of my life unable to talk to anybody because of shyness. That is, until I started using meditation for social anxiety. Meditation helped me overcome a social anxiety that was completely destroying my life. For years I literally kept myself to myself, stayed in my bedroom gaming, and anytime somebody spoke to me I would turn red in the face and get the worst escalated heartrate. Then, in my early twenties, I learned how to meditate properly. I fell in love with meditation. I learned absolutely everything I could about all the different types of meditation. In…

Continue Reading

GSW Player Klay Thompson Using Meditation To Prepare For NBA Finals

Golden State Warriors’ Klay Thompson is turning to meditation in his preparation for the NBA Finals against the Toronto Raptors. He’s the latest of many athletes using meditation to improve their performances.  In a recent article published by the Associated Press, the Golden State Warriors’ shooting guard Klay Thompson stated that he “[aims to meditate] for 30 minutes. An hour would be nice, but you've got to work up to that." Mental preparation has long been considered one of the most important aspects of an athlete’s performance. [1] And many athletes know how easy it can be to let the…

Continue Reading

10 Best Meditations For Confidence And Self Esteem

Let me tell you about the time I used 10 meditation for confidence and self esteem.  When I slumped into a lonely motel room, homeless, 3000 miles away from family , five years ago, I thought my self confidence would never recover. It was the lowest time in my life. My breakup hit me hard. It left me with zero self esteem. It took me months to pick myself back up, to regain my self confidence, to feel good about myself once again. It took me 6000 miles of flying to reconnect with myself.  And I finally rediscovered my self…

Continue Reading

How To Be Mentally Strong And Happy All Day Long

Everybody wants to know how to be mentally strong and happy all day long. It's easy sometimes. Sometimes, life feels like breeze.  But just when you start smiling some bullcrap comes along and tears your day to pieces.  Well not today.  Because today I am going to share 18 tips to show you how to be mentally strong and happy all day long.   I will show you how to wake up positive and happy How to stay happy through the day And how to go to bed happy.  Try the tips below. And let me know if they help you…

Continue Reading

9 Magic Mantras Monks Use To Make Their Minds Masterful

Mantras truly are amazing things. When I wrote the internet's best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for your health, body, mind, and for your life overall. Just by reciting a mantra you can bring about real world changes in your life, and quite quickly. One of the best things about mantras is that they can help us to maintain good mental health. There are mantras for intelligence,…

Continue Reading

10 Vicious Gaslighting Techniques You Need To Be Clued In On

Are people in your life using gaslighting techniques on you? Gaslighting tactics, says Jackson MacKenzie, Author of Psychopath Free [AMAZON], are used to Tmanipulate people in relationships.  Gaslighting in relationships is sickeningly common. And you might be a victim of it.   Here are the signs of gaslighting in relationships: You feel like your relationships are insecure. You apologise all the time? You feel like you can’t do anything right You feel you always need to please people. You wish you could put yourself first  If you experience these symptoms, gaslighting techniques  could be the reason. I'll explain: What Are Gaslighting Techniques? Gaslighting techniques…

Continue Reading

Self Love VS Self Care VS Self Esteem: Choose One

If you had to choose in a fight of self care VS self love VS self esteem, which would you choose and why? And just what is the difference between self love, self care and self esteem anyway? Taken at face value, self love, self esteem, and self care seem like the same things. But under the microscope we can see that self love (or “self compassion”) and self esteem feature crucial differences. Specifically, they are different aspects of our relationship with ourselves. And yes, one is better than the other. The Difference Between Self Love, Self Care, And Self…

Continue Reading

7 Ways Kind Parents Make Kids Feel Good About Themselves

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

Continue Reading

20 Low Self Esteem Activities You Should Probably Try

There are some self esteem activities that can completely rebuild the way you feel about yourself.  Everyone suffers from low self esteem at times. Life occasionally turns sour, we make mistakes, and it’s all part of the grand roller-coaster ride of this thing called life. As Cognitive Behavioural Therapist Alice Boyes Ph.D states, “People tend to feel good when they're having success and then feel awful when they're not getting the response they desire from the world.” Right now your self esteem is in transition. It’s simply human nature that at times our self esteem will be high, and at…

Continue Reading

10 Reasons Why Everyone Says Meditation Makes You Sexier

Sexy. Meditation.  Usually those two words don’t go together. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are.... SEXY! Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr.  But why in the name of Clooney are so many sexy people meditating?! How Meditation Makes You more attractive There are over 100 benefits of meditation. Most of those benefits are about being healthy and happy. But some of the benefits of meditation are... different. They're about being sexy. Just like doing…

Continue Reading

How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing, by meditating, by talking to a counsellor, and by practicing other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self…

Continue Reading

Use These Mantras For Self Confidence And You Will Feel Amazing

Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve great things. But I'm sure you will agree: it's not always easy to have confidence today. With all the stress and pressure put on us, we could all use some great confidence-boosting tricks. And there are lots of self help tips for confidence too. Today I'd like to share some powerful mantras for confidence. How mantras give you confidence In my ultimate guide to mantras I revealed the secret sciene behind mantras. And we looked…

Continue Reading
Close Menu