Corporate Meditation Sessions – The Blueprint For Success

If you take a look online, you’ll find that there are very many sites offering corporate meditation sessions. There’s also a plethora of articles about the benefits of meditation in the workplace. And a whole lot more. Yet nowhere online is there a guide that lays out a blueprint for a successful workplace meditation session.… Continue reading Corporate Meditation Sessions – The Blueprint For Success

Best Guided Meditation For Employees – Try These

Below you can find a selection of some of the meditations that we use in the workplace to help with everything from employee stress relief to productivity. These are all examples of the meditations that we give in our corporate meditation classes. Guided Meditations For Employees For Beginners If you want to introduce meditation at… Continue reading Best Guided Meditation For Employees – Try These

Mindfulness Meditation For Executives: Training Excellence

As a private and corporate meditation coach, I have seen firsthand how meditation training can help executives to clear their minds, reduce stress, improve decision making and productivity, and aid them in both their personal and professional lives. I’ll share my experience in this guide. Below, you can find one of my guided meditation for… Continue reading Mindfulness Meditation For Executives: Training Excellence

Meditation For Burnout To Help You Unwind

As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a team of burned-out employees, meditation most certainly can help. And honestly,… Continue reading Meditation For Burnout To Help You Unwind

Meditation For Leadership – The Magic Youre Missing

In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing

Team Building Meditation – Probably The Best Work Activity

Team Building, as you likely know, is the skill of uniting a team behind a common goal, and meditation can help you do exactly that. As is explained by the University of California: Berkeley in their Human Resources Guide, in a cohesive team “Team members not only share expectations for accomplishing group tasks, but trust… Continue reading Team Building Meditation – Probably The Best Work Activity

12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Meditation Lunch And Learn – What You Need To Know

Our Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The ease and convenience of these sessions makes them the perfect way to  introduce meditation at work Here’s what you need to know. What happens in our Meditation Lunch And Learns: It all begins with an overview… Continue reading Meditation Lunch And Learn – What You Need To Know

Corporate Mindfulness Training – Ultimate Guide

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered how corporate mindfulness training could help your team. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should… Continue reading Corporate Mindfulness Training – Ultimate Guide

9 Benefits Of Mindfulness Meditation In Corporations

As an expert in corporate meditation classes, we’ve seen firsthand how mindfulness and meditation offer big benefits to all differtent types of corporations. Through my many years of bringing meditation to the workplace, I’ve seen how the practice can soothe conflicts at the office, improve harmony within teams, increase productivity, and even help employees with… Continue reading 9 Benefits Of Mindfulness Meditation In Corporations

How To Introduce Meditation At Work

We here at The Daily Meditation often help companies to introduce mindfulness and meditation practices at work, and we’ve seen how beneficial this can be. Indeed, our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stressed employees. It’s a well-known fact that stress is one of… Continue reading How To Introduce Meditation At Work

How To Practice Mindfulness At Work-Ultimate Guide

In this guide, I’ll show you how to bring the quality of mindfulness to your work, which will help you to increase your productivity and reduce stress. Plus, it will make it easier to deal with all those emails, presentations, meetings, phone calls, and everything else while keeping your cool. As you might know, mindfulness… Continue reading How To Practice Mindfulness At Work-Ultimate Guide

Best Meditation For Productivity And Motivation

Let’s be honest, we all want to be more productive. We want to get things done faster and achieve more. And thankfully, meditation can help.  By meditating, you can learn to tune out distractions, focus your mind, and work in more productive ways. Let me show you my favorite meditations for productivity, and then we… Continue reading Best Meditation For Productivity And Motivation

Best Meditation For Concentration & Focus [With Script]

Everyone wants to know how meditation could help them to stop getting distracted and to focus the mind. Students want to better concentrate on studying. Businesspeople want to know how to improve their focus at work. Indeed, this is one reason why we give meditation classes for companies. And everyone would like to know how… Continue reading Best Meditation For Concentration & Focus [With Script]