Best Guided Meditation For Employees – Try These

Below you can find our selection of the best guided meditation for employees. These are all examples of the meditations that we give in our corporate meditation classes. Try These Guided Meditations For Employees For Beginners If you want to introduce meditation at work, you need to start from the beginning. Some employees at your… Continue reading Best Guided Meditation For Employees – Try These

Mindfulness Meditation For Executives: Training You for Excellence

In this guide, I’ll share a wonderful mindfulness meditation for executives, and I’ll explain why meditation training is an executive’s best friend. As a private and corporate meditation coach, I have seen firsthand how meditation can help CEO’s and other executive-level employees to clear their minds, reduce stress, improve decision making and productivity, and aid… Continue reading Mindfulness Meditation For Executives: Training You for Excellence

“Desk Meditation” Works Wonders For Office Employees

One of the best things about meditation is how versatile it is and how quickly you can reap benefits. Take our “Desk Meditation” exercise, for instance. It’s a short five-minute meditation for office employees who want to practice mindfulness at work. It’s quick, easy, and you don’t even have to close your eyes. Try the… Continue reading “Desk Meditation” Works Wonders For Office Employees

Guided Meditation For Burnout To Help You Unwind

Today I’m going to share a wonderful guided meditation for burnout. As a meditation teacher who does both private and corporate meditation sessions, one question I often hear is, “How can meditation help with burnout?” The good news is that yes, whether you yourself are suffering from burnout or whether you are responsible for a… Continue reading Guided Meditation For Burnout To Help You Unwind

Meditation For Entrepreneurs – How My Practice Helps My Business

As a business owner, I’ve learned that there are many wonderful benefits of meditation for entrepreneurs. And I’m not just talking about stress relief and relaxation, either. Actually, there are many ways meditation can help entrepreneurs. It can make us more strategic, more productive, and even more creative. Indeed, that’s why many famous entrepreneurs, such… Continue reading Meditation For Entrepreneurs – How My Practice Helps My Business

Meditation For Leadership – The Magic Youre Missing

In this guide, I am going to share with you a powerful meditation for leadership skills, and I’ll explain why I believe that mindfulness is the absolute number one tool for leaders. Now, here is the truth of it: absolutely anyone can become a good leader. Whether it’s in the workplace, on the sports field,… Continue reading Meditation For Leadership – The Magic Youre Missing

Team Building Meditation – Probably The Best Work Activity

One of our most popular corporate meditation classes has always been our Team Building Meditation. And we’d like to share our secrets with you. In this guide, we will explain the scientific link between meditation and team building, the different meditation activities for team building, and why our sessions are so successful. What Is Team… Continue reading Team Building Meditation – Probably The Best Work Activity

12 Best Types of Corporate Wellness Programs With Examples

There are many different types of corporate wellness programs. And the examples in this list will help you to pick the best one for your team. In this guide we will look at all the different options and their benefits. Plus, I’ll also share insider tips that you need to know before you schedule your… Continue reading 12 Best Types of Corporate Wellness Programs With Examples

Meditation Lunch And Learn – What You Need To Know

Our meditation Lunch-And-Learns are the perfect combination of science and wisdom, specially designed for your workplace.  In this guide, we’ll show you everything you need to know.  What Happens In Our Meditation Lunch And Learns? Our meditation Lunch And Learns are one-hour sessions in which you and your team will learn and practice meditation. The… Continue reading Meditation Lunch And Learn – What You Need To Know

Corporate Mindfulness Training – Ultimate Guide

As someone who is tasked with ensuring the wellbeing of employees, I am certain you have already considered corporate mindfulness training. And you’ve probably heard about the benefits, which are very impressive. One problem that you might be facing is trying to choose which type of mindfulness training you should go for, because there are… Continue reading Corporate Mindfulness Training – Ultimate Guide

9 Benefits Of Meditation In The Workplace

You will not believe the staggering benefits of meditation in the workplace. As experts in corporate meditation classes, we’ve seen firsthand how meditation can help both companies and employees alike. So, let us count the ways….  9 Benefits of Meditation In the Workplace   1: Improves Teamwork and Teambuilding  We know from research [1] that teams comprised… Continue reading 9 Benefits Of Meditation In The Workplace

How To Introduce Meditation At Work

In this guide, we will discuss how to introduce meditation at work. We here at The Daily Meditation are experts in delivering workplace meditation programs. And our unique approach to corporate meditation could very well be the solution to one of society’s biggest problems: Stress at work. It’s a well-known fact that stress is one… Continue reading How To Introduce Meditation At Work

Meditation For Police Officers And Firefighters  

Two new studies highlight the benefits of meditation for police officers and firefighters. With meditation, firefighters and police officers can relieve stress and perform better at work. The University of Miami has just completed research into the effects of meditation on police officers and firefighters. The officers participated in a short mindfulness training program that… Continue reading Meditation For Police Officers And Firefighters  

How To Practice Mindfulness At Work– Ultimate Guide

In this guide, I’ll show you how to practice mindfulness at work. As a professional meditation teacher, this is actually one of my favorite topics.  You will love it.  By learning how to practice meditation at work you will greatly increase your productivity and reduce stress. Plus, it will help you to deal with all… Continue reading How To Practice Mindfulness At Work– Ultimate Guide

Guided Meditation For Productivity And Focus

In this guide, I will share a powerful guided meditation for productivity and focus. And I’ll explain why meditation helps with productivity. Let’s be honest, we all want to be more productive. We want to get things done faster and achieve more. And thankfully, meditation can help.  By meditating, you can learn to tune out… Continue reading Guided Meditation For Productivity And Focus

Guided Meditation For Concentration [With Script]

In my years as a meditation teacher, the question I have been asked the most is: “Which is the best guided meditation for concentration and focus?” All sorts of people have asked me this question. Students want to know how to use meditation for concentrating on studying. Businesspeople want to know how to improve their… Continue reading Guided Meditation For Concentration [With Script]

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