Meditation for Writers: Overcome Block & Write Your Best Work

Many of my author friends are surprised by the benefits of meditation for writers. And I don’t blame them. After all, at first glance, meditation and writing don’t seem to have much in common. One is a spiritual health practice involving focusing the mind. The other is the art of putting words on paper. How… Continue reading Meditation for Writers: Overcome Block & Write Your Best Work

Best Yoga Poses For Creativity To Unleash Your Creative Side

There are many benefits of yoga poses for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative, and original ways. For the best benefit, I… Continue reading Best Yoga Poses For Creativity To Unleash Your Creative Side

12 Mindful Writing Exercises From A Meditation Instructor

One of the best mindful writing exercises is to lie down in nature and describe what you see.

As a professional writer and meditation teacher, I’ve used mindful writing exercises for years. Mindful writing improves all my writing; my poetry, fictions, journalism, and blogging. And it also helps my mind. According to Ruth Ozeki [author and Zen Buddhist priest], there is a direct relationship between writing and mindfulness. Both techniques are therapeutic. The… Continue reading 12 Mindful Writing Exercises From A Meditation Instructor

Kundalini Mantras: What You Need To Know

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health… Continue reading Kundalini Mantras: What You Need To Know

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

Meditation For Creativity To Let Your Creative Energy Flow

Today we’ll discuss how to use meditation for creativity and flow.  When you use the right meditation techniques, you can greatly increase your creative flow.  You will start to create with ease, being productive without even trying. When we meditate, we enhance our creative brain ad unleash our artistic side. That’s why meditative practices are so… Continue reading Meditation For Creativity To Let Your Creative Energy Flow

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Mindfulness Meditation For Musicians: What You Need To Know

There are so many benefits of mindfulness meditation for musicians. Indeed, there’s no wonder so many famous musicians meditate. Mindfulness meditation is the practice of focusing the mind on the present moment without judgment. Originally a Buddhist practice, it has become a holistic health approach with apps like Headspace and Insight Timer and is used… Continue reading Mindfulness Meditation For Musicians: What You Need To Know