6 Ways To Train Yourself To Be More Creative In 10 Minutes

There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day. Seriously, we should all train ourselves to be more creative One of the most important tools we can possess is a creative mindset. Just stop for one second and take a look around you at all the different items, objects, and products that required creativity…

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15 Exercises In Mindful Writing And Yoga For Writers
One of the best mindful writing exercises is to lie down in nature and describe what you see.

15 Exercises In Mindful Writing And Yoga For Writers

Have you ever tried mindful writing meditation exercises? How about some yoga-writing exercises?  In my experience, they are absolutely brilliant ways for writers to boost creativity and to increase focus. Plus, they are tons of fun. I am constantly surprised by how closely writing and meditation relate to one another. Meditation makes us better writers. Writing makes us better meditators. And it's not just meditation either. Recently, lots of famous writers have opened up about using yoga for creativity. Somehow, exercises like yoga and meditation make us much better writers. So let me share with you my favorite mindful writing…

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These Are Actually The Best Kundalini Mantras For Basically Everything

Kundalini yoga is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health benefits for the mind or body. Kundalini mantras are similar to Hindu and Buddhist mantras, but with a slightly different feel. They are usually very musical and in my experience they are more joyful than the mantras in other belief systems. There are Kundalini mantras for all sorts of purposes, including mantras for health, spiritual development, and happiness. The following are some of the most powerful…

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9 Magic Mantras Monks Use To Make Their Minds Masterful

Mantras truly are amazing things. When I wrote the internet's best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for your health, body, mind, and for your life overall. Just by reciting a mantra you can bring about real world changes in your life, and quite quickly. One of the best things about mantras is that they can help us to maintain good mental health. There are mantras for intelligence,…

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6 Scientifically Proven Ways Meditation Makes You Smarter

 As a meditation teacher I’m often asked “Does meditation make you smarter?” And the answer is a definitive yes. It's proven that there are over 100 scientifically proven benefits of meditation, the majority of which are psychological benefits. On of the best benefits is that meditation makes you more intelligent. In fact not only does meditation make you smarter, it literally increases the size of your brain by increasing grey matter and increasing the thickness of the brain's cerebral cortex. There are six important ways in which meditation makes you more intelligent. Let’s take a look at each of them.…

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How To Use Yoga And Meditation For Creativity [TUTORIAL]

In this ultimate guide we're going to look at two topics: 1) How to use meditation for creativity, and 2) how to use yoga for creativity. One of the most amazing benefits of meditation is the effect of meditation on creativity. As a meditation teacher I've helped many people to unleash their inner artist by using yoga and meditation for creativity. I'll show you how in this guide.   Why You Should Use Meditation For Creativity AND Yoga For Creativity If you want to improve your mind, one of the best ways is to train yourself to be more creative.  Creativity is one…

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Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of mind. With the right exercises, we…

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5 Amazing Benefits Of Mindfulness For Musicians

There are so many great things about mindfulness for musicians. [Here's a beginners guide to mindfulness if you want to try it for yourself right now]. Whether you're a new musician or an experienced pro looking for a new way to play, you can get a lot out of mindfulness. Musicians who practice mindfulness are more aware, more conscious, more creative, and more entertaining on stage. My experience as a meditation teacher has taught me that meditation is amazing for creativity. And science proves it. Let's take a look at some of the amazing benefits of mindfulness for musicians.  Benefits…

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