Yoga For Creativity – Poses And Benefits For Your Inner Artist

yoga for creativity

There are many benefits of yoga for creativity. Yoga poses can help you unleash your inner artist and boost your creative thinking brain. It has been scientifically proven that certain yoga poses (asanas) can increase your creative mindset and help you to think in new, innovative and original ways. For the best benefit, I recommend […]

6 Ways To Train Yourself To Be More Creative In 10 Minutes

ways to train yourself to be morre creative

There are so many ways to train yourself to be more creative. Let me ask you a question: Do you train your creative mind? Do you do mind-workouts? Now how about your imagination? Do you ever do imagination exercises? If I may offer an opinion: I think you should do creativity exercises every single day. […]

12 Mindful Writing Exercises From A Meditation Instructor

man lying down in field doing minful writing

As a professional writer who is also a meditation teacher, I’ve used mindful writing exercises for many years. I find it improves all my writing, my poetry, my journalism, my novel writing, and, importantly, my enjoyment of all those things. Plus, it makes for excellent therapy. According to Ruth Ozeki [author and Zen Buddhist priest] […]

Kundalini Mantras: What You Need To Know

woman sitting in lotus position doing kundalini yoga meditation

In this guide, you will discover the most powerful Kundalini mantras for creativity, change, healing, protection, and more. Kundalini yoga [1] is one of the most spiritual types of yoga (Read:  13 types of yoga) Unlike many other forms of yoga, Kundalini makes use of mantras. Mantras are spoken words or phrases that have health […]

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

Meditation For Creativity To Let Your Creative Energy Flow

best meditation for creativity

Today we are going to be looking at how to use meditation for creativity, the benefits of meditation for creative people, and how you can use these techniques to boost divergent thinking. Increased creativity is one of the best cognitive benefits of mindfulness By meditating in the right ways you can enhance your creative brain […]

Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

yoga for creative writing

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And […]

Mindfulness Meditation For Musicians: What You Need To Know

5 Ways meditation makes you a better musician

There are so many great benefits of mindfulness meditation for musicians, which is precisely why so many famous musicians meditate today [Here’s a beginners guide to mindfulness so you can try it].  Mindfulness meditation is the practice of focusing the mind on the present moment without judgment. Originally a Buddhist practice, it has become a […]