Smart Natural Ways To Cure Depression

Trust our spiritual healing guides to help you overcome depression and reconnect with your happiness. Always remember to consult a professional before using these techniques.

Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!
When you're looking for help with depression, meditation and antidepressants can both help

Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!

Many people wonder about how meditation and antidepressants work together? Can you use meditation to replace antidepressants? Can you meditate while on antidepressants? And in a meditation vs antidepressants showdown, which one wins? In an idealistic world we would say that meditation can replace antidepressants. After all, it certainly is possible to successfully use meditation to stop depression. As a meditation teacher I know many people who have been successful in replacing antidepressants with meditation. And those people are relieved to be off of meds and living healthy, happy lives natural. But I also know people who have attempted to…

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Breakthrough Study Champions Meditation For Anxiety, Depression, Stress Relief

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A breakthrough study is championing the use of meditation for anxiety, depression and stress relief. The study, conducted collaboratively between universities in Australia and the UK, highlights how meditation helps anxiety, depression and stress by changing the endocrine system. If you have ever wanted to have more control over the symptoms of anxiety, depression or stress, we have good news for you. Research conducted by Melbourne’s Victoria University and Belfast’s Queen’s University reveals shows that meditation improve our ability to self-manage anxiety, stress an depression. The research revealed that meditation has a profound effect on the endocrine system. The endocrine…

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How To Design Your Home For Mental Health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…

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The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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8 Best Meditations For Depression To Make You Better

What are the best daily meditations for depression? Which techniques and scripts should you follow, and how long do they take to work? In this guide, I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression.  As a meditation instructor, many people ask me what the best daily meditations for depression are. It is something I have researched extensively both for personal and professional reasons.  I used to suffer from depression years ago. I would feel sad every day. Nothing helped. Then I started doing daily meditating…

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11 Negative Self Talk Types That Are Really Toxic

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative thinking can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts. For instance, no one would blame a parent for being depressed when they find out their child is ill. It is only natural in certain circumstances to worry and believe the world to be unfair.   However, there are also illogical thoughts, painful ideas in the mind…

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Yoga For Trauma Survivors: How You Can Find Strength In Yoga

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Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of people who experience traumatic events at least once in their lifetime. Unlike traditional use of the 13 major forms of yoga, when practicing (or teaching) yoga for trauma, the focus is on developing a nonjudgmental, accepting attitude founded on self compassion. Today I had the pleasure…

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4 Meditations For Bipolar Disorder That Help Give You Control

Good news: There are some excellent meditations for bipolar disorder that science suggests could cure bipolar disorder. This condition is an incredibly painful illness both for the individual suffering from it and for their friends and family. However, meditative practice can help alleviate the symptoms of the condition and create stability in mood, reducing the extremity of mania and depression. As a meditation teacher, many people have asked me: can meditation cure bipolar disorder? So I researched science and discovered that year on year, more people with bipolar disorder are turning to mindful practices for help. One of the most…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are health problems of being an empath too.  Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like: Soaking up other people's emotions. Feeling other people's pain.  Suffering from chronic fatigue syndrome Feeling constantly tired and exhausted  Having health problems because you're tired all the time. ... For more just take a look at…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time. Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body. I've previously written about how important it is to do movement meditations [read my…

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Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it's best to use natural techniques, not pills. Here's a free guide: Beat Depression Naturally. With Self Help. But sometimes you need a little helping hand. Niacin (vitamin B3) can help. Vitamin B3 is offering hope for millions of people around the world suffering from depression. 6.9 percent of the entire world population has depression. So if vitamin B3 can help, clearly it's a big deal. But does it really work? Does niacin help depression, really? Odds are that one of…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide, I'm going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my massive guide to mantras, I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove…

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When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…

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Meditation For OCD: How To Make Yourself Better
meditation for obsessive compulsive disorder

Meditation For OCD: How To Make Yourself Better

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. These two exercises can help to reduce the symptoms. OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children [1]. That means there is a very high chance that either you yourself will suffer from it, or you will know someone who suffers it. Most people with the condition fall into one of several categories: Washers, Checkers, Doubters, Counters and arrangers, and hoarders. The signs include double-checking everything, obsessive cleaning, routines, and constantly checking with loves…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression Tips 1: Go to a counselor: Yes, this is not my personal favorite depression self help tip either.…

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15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there's a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You're one of the special ones. There is a right way how to help someone with depression and a wrong way. The wrong way, which will badly harm people with depression, is to put too much pressure on them, to think you know what they are going through, or to act like it's not a big deal. There are millions of people who are suffering from…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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