Highly Effective Meditation For Seasonal Affective Disorder

Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder

Daily Meditation For Depression [Scripts]

In this guide, we will look at the best daily meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation,… Continue reading Daily Meditation For Depression [Scripts]

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience different kinds of negative thoughts.… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Meditation For Bipolar Disorder To Help Cure You

Recently, one of my students asked me for a meditation for bipplar disorder to help cure this terrible condition. Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help. The American Psychiatric Association states that Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological,… Continue reading Meditation For Bipolar Disorder To Help Cure You

Being An Empath Is Killing You. Here’s How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways to handle… Continue reading Being An Empath Is Killing You. Here’s How To Survive

How To Do Mindfulness Meditation While Running [TUTORIAL]

By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes.  And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]

Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it’s best to use natural techniques, not pills. Here’s a free guide to help you Beat Depression  with meditation. But sometimes you need a little helping hand. Niacin (vitamin B3) can help. Vitamin B3 is offering… Continue reading Niacin For Depression, Mayo Heralding It As A Miracle Cure

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This

Meditation For Intrusive Obsessive Thoughts & OCD [Script]

meditation for obsessive compulsive disorder

Today , I’m going to share a powerful OCD meditation script for intrustive thoughts.  OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. According to HelpGuide.org, most people with the condition fall into one of several categories: Washers,… Continue reading Meditation For Intrusive Obsessive Thoughts & OCD [Script]

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