Over the years that I’ve been teaching meditation, many people have asked me whether meditation can replace therapy. It’s understandable why so many people are interested in this. For starters, meditation is a much more economical option than therapy (depending on what part of the world you live in). It’s arguably easier to get into… Continue reading Yes, Meditation Could Possibly Replace Therapy…Sometimes
Tag: Depression
Smart Natural Ways To Cure Depression
Trust our spiritual healing guides to help you overcome depression and reconnect with your happiness. Always remember to consult a professional before using these techniques.
Highly Effective Meditation For Seasonal Affective Disorder
Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder
Best Guided Meditation For Depression [With Scripts]
In my private meditation lessons, I have taught many people how to use meditation for depression relief, and in this guide I will share my insights with you, as well as a wonderful guided meditation for depression. If you are suffering from depression, take solace in the fact that meditation can help you to beat… Continue reading Best Guided Meditation For Depression [With Scripts]
21 Examples Of Negative Self Talk & Negative Thoughts That Kill
There are many different types of negative thoughts and negative self-talk. And some are truly brutal. Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetunate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill
Yoga For Trauma Survivors: How You Can Find Strength In Yoga
Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga
Guided Meditation For Bipolar Disorder To Help Cure You
Recently, one of my students asked me for a guided meditation for bipolar disorder to help with this terrible condition. Good news: There are some excellent meditations for bipolar disorder that science suggests could help. This is according to research published in the Journal of Psychiatric Practice. Particularly, meditation can help you to control mood… Continue reading Guided Meditation For Bipolar Disorder To Help Cure You
Being An Empath Is Killing You – How To Survive
Listen: Being an empath is going to kill you unless you wake up to certain things. The life of an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways… Continue reading Being An Empath Is Killing You – How To Survive
How To Do Mindfulness Meditation While Running [TUTORIAL]
By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes. And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]
Learn The Technique & Meaning of Hari Om Meditation
In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. This is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra mean? And why should you use this mantra… Continue reading Learn The Technique & Meaning of Hari Om Meditation
Guided Meditation For Intrusive Obsessive Thoughts & OCD [Script]
In this guide, I’m going to share a powerful guided meditation for intrusive thoughts and OCD. As you might know, OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. Thankfully, no matter what type of OCD you have,… Continue reading Guided Meditation For Intrusive Obsessive Thoughts & OCD [Script]