Meditation For Seasonal Affective Disorder To Stop Winter Blues

T’is the season to have winter blues. Thankfully, we can use meditation for Seasonal Affective Disorder (SAD), so we don’t have to feel down this holiday season. If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you might start to feel down. I’ve suffered from the winter… Continue reading Meditation For Seasonal Affective Disorder To Stop Winter Blues

Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!

When you're looking for help with depression, meditation and antidepressants can both help

Many people wonder about how meditation and antidepressants work together? Can you use meditation to replace antidepressants? Can you meditate while on antidepressants? And in a meditation vs antidepressants showdown, which one wins? In an idealistic world we would say that meditation can replace antidepressants. After all, it certainly is possible to successfully use meditation… Continue reading Meditation VS AntiDepressants: I Can’t Decide So I’ll Do Both!

Breakthrough Study Champions Meditation For Anxiety, Depression, Stress Relief

A breakthrough study is championing the use of meditation for anxiety, depression and stress relief. The study, conducted collaboratively between universities in Australia and the UK, highlights how meditation helps anxiety, depression and stress by changing the endocrine system. If you have ever wanted to have more control over the symptoms of anxiety, depression or… Continue reading Breakthrough Study Champions Meditation For Anxiety, Depression, Stress Relief

How To Design Your Home For Mental Health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are… Continue reading How To Design Your Home For Mental Health

The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for… Continue reading The 7 Ways How To Cope With Depression In A Marriage

Daily Meditation Techniques For Depression, With Scripts

In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts

21 Example Of Negative Self Talk & Negative Thoughts That Kill

It is entirely normal to experience negative thoughts and negative self-talk. However, some types of negative self-talk (examples below) can be extremely detrimental to our health and happiness.  Negative thinking is, in many ways, natural. When we go through painful events in life, it is natural and healthy to experience some kinds of negative thoughts.… Continue reading 21 Example Of Negative Self Talk & Negative Thoughts That Kill

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Meditation For Bipolar Disorder To Help Cure You

Good news: There are some excellent types of meditation for bipolar disorder that science suggests could help cure bipolar disorder. According to the American Psychiatric Association, Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological, and biological aspects. Episodes of mood swings (mania or ‘hypomania” and  depression) can make it seem… Continue reading Meditation For Bipolar Disorder To Help Cure You

How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone… Continue reading How To Do Meditation While Running [TUTORIAL]

Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it’s best to use natural techniques, not pills. Here’s a free guide to help you Beat Depression  with meditation. But sometimes you need a little helping hand. Niacin (vitamin B3) can help. Vitamin B3 is offering… Continue reading Niacin For Depression, Mayo Heralding It As A Miracle Cure

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing… Continue reading When You’re Depressed After Losing Weight, Do This

Meditation For OCD: Stop Obsessive Thoughts & Heal Yourself

meditation for obsessive compulsive disorder

New scientific research reveals that there are significant benefits of mindfulness and meditation for OCD [obsessive compulsive disorder]. You can use meditation to stop intrusive thoughts and to help remedy the condition.   OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association… Continue reading Meditation For OCD: Stop Obsessive Thoughts & Heal Yourself

21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide),… Continue reading 21 Best Depression Self Help Tips To Break Out Of Depression Naturally

15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there’s a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You’re one of the special ones. There is a right way how to help someone with depression and a wrong way.… Continue reading 15 Ways Of Helping People With Depression To Recover Their Health