Smart Natural Ways To Cure Depression

Trust our spiritual healing guides to help you overcome depression and reconnect with your happiness. Always remember to consult a professional before using these techniques.

The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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8 Best Meditations For Depression Relief [TUTORIAL]

What are the best types of meditation for depression? As a meditation instructor, I hear that question a lot.  I used to suffer from depression years ago. Nothing helped. Then I started meditating. Meditation stopped painful emotions that were basically killing me. And not only did meditation help depression, I got so into it I started to teach other people to use meditation for depression. Meditation is the best form of self help for depression. Well, except possibly this thing. So let me show you how to stop depression with meditation. Here is what I am going to share with you…

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11 Types Of Negative Thinking You Seriously Need To Kill Today

Did you know: there are some types of negative thinking that will massively effect your health? These types of negative thinking can cause depress, anxiety, stress and just basically make you rottenly unhappy.   Thousands of THE DAILY MEDITATION's readers have successfully used our guide to stop negative thoughts.  And if you haven't yet, well, the time is now.  Why Some Types Of Negative Thoughts Kill Your Spirit So Bad Some types of negative thoughts have absolutely disastrous effects. As Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetuate a sense of helplessness and hopelessness. They can lead…

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Yoga For Trauma Survivors: How You Can Find Strength In Yoga

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Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of people who experience traumatic events at least once in their lifetime. Unlike traditional use of the 13 major forms of yoga, when practicing (or teaching) yoga for trauma, the focus is on developing a nonjudgmental, accepting attitude founded on self compassion. Today I had the pleasure…

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4 Bipolar Meditation Techniques To Cure Bipolar Disorder

Good news: There are some excellent bipolar meditation techniques that science suggests could cure bipolar disorder.  As a meditation teacher, several people have asked me: can meditation cure bipolar disorder? So I researched the science. One of the most recent breakthroughs in medical science has been the use of meditation for bipolar disorder. Bipolar disorder is an incredibly painful illness both for the individual with the condition and for their friends and family. But meditation can help. And thank God because, seriously, we need a cure for bipolar disorder like yesterday.   There are massive benefits of mindfulness that help with…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things.  Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like. Soaking up other people's emotions. Feeling other people's pain. Basically being an emotional sponge.  As empaths, we have the psychic ability to feel other people's emotions.   And it's hard. Isn't it? But we empaths are the most caring, most loving people around. And we deserve happiness and success. So what are we going to do about it? Thankfully, I know some amazing tips…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day.  Why?  Because science just proved that when you run and meditate at the same time, some seriously amazing things happen.  We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time.  Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body.   I've previously written about how important it is to do movement meditations [read my…

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Niacin For Depression, Mayo Heralding It As A Miracle Cure

The Mayo Clinic is saying that using Niacin for depression is basically a miracle cure. Now look: Smart people know it's best to use natural techniques, not pills. Here's a free guide: Beat Depression Naturally. With Self Help. But sometimes you need a little helping hand. Niacin can help. Niacin is offering hope for millions of people around the world suffering from depression. 6.9 percent of the entire world population has depression. So if niacin can help, clearly it's a big deal. But does it really work? Does niacin help depression, really? Odds are that one of two things are true…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On.   So what does the mantra Hari Om mean? And why should you meditate on the Hari Om mantra? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on Hari Om helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Hari Om Mantra Means "Removal" And It's All About Balancing Your Chakras The mantra Hari Om…

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When You’re Depressed After Losing Weight, Do This

The last thing you expect is to be depressed after losing weight. But as we discussed in my big guide to curing depression, depressive thinking can happen for the weirdest reasons. After all, the average person experiences around 35000 negative thoughts per day. One of the weirdest situations is when we feel depressed after losing weight. You work hard trying to lose weight. You lose 100lbs. You should be happy, right? Then why are so many women experiencing depression after weight loss? I mean it's ironic, more than anything. You know from your weight loss that junk food causes depression.…

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How To Do Mindfulness And Meditation For OCD

 2.3% of the population has obsessive compulsive disorder. And new scientific research shows that if you are a sufferer you can start using mindfulness meditation for OCD. Here's how and why. A new scientific breakthrough can change the lives of the 2.3% of the population suffering from Obsessive Compulsive Disorder. OCD is a condition 1 in 100 people suffer from. In other words, there is a very high chance that either you yourself will suffer from OCD, or you will know someone who suffers from OCD. For anyone living with it, OCD is a nightmare. People with OCD feel a compulsory…

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21 Best Depression Self Help Tips To Break Out Of Depression Naturally

When you know the best depression self help tips, you will know how to break out of depression naturally. There are excellent self help tips for depression that will cure you fast and naturally. Studies such that meditation helps depression arguably more than anything else (take a look at that link for a free guide), but there are other natural treatments for depression too. Many of these depression self help tips come from the best  self help books (definitely worth a read).    The 21 Best Depression Self Help Tips To Break out of depression fast and naturally Self Help for Depression…

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15 Ways Of Helping People With Depression To Recover Their Health

  When it comes to helping people with depression, there's a right way and a wrong way. But first: Thank you for being one of the people who wants to help someone with depression. You're one of the special ones. There is a right way how to help someone with depression and a wrong way. The wrong way, which will badly harm people with depression, is to put too much pressure on them, to think you know what they are going through, or to act like it's not a big deal. There are millions of people who are suffering from…

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Depressed For No Reason? 5 Things You Need To Understand

Asking yourself “Why am I feeling depressed for no reason?” If so, take heart from the fact that depression is a common problem. Many people suffering from depression and overcome depression. Why am I so Depressed for No Reason? Well, for starters, are you actually depressed? There are lots of conditions that can feel like depression without actually being depression. Take a look at our article, "Am I Suffering From Depression?" for more on this. It is important to realise that there are a great many reasons why we get depressed. Some reasons are obvious (for instance, we go through a bad…

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Mantra for Happiness and Powerful Spells for Happiness

This mantra for happiness will help promote well-being, positivity and all around good feeligns. ! *** Looking for a different mantra? Find it in our mantra dictionary  If you're finding that you haven't been as happy recently as you perhaps could be, then this mantra for happiness will be the perfect lift you need, raising your spirit to a state of peace and happiness. It is recommended that you sit in a relaxed cross-legged pose, making sure your spine is straight. Begin to chant "Ong" slowly (perhaps one ONG for every eight to ten seconds). You should feel the sound resonating…

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11 Negative Self Talk Examples That Are Just Brutal

The average person thinks 50,000 to 70,000 thoughts per day. And the majority are examples of negative self-talk. Self talk literally means talking to ourselves in our minds. We do it all day. And at first it might seem like a relatively unimportant things. But in reality, self talk  can have a massive effect on our self confidence [READ: The Best Tips For Self Confidence]. Positive self talk boosts our mood and creates healthy self confidence. But when we talk to ourselves negatively we tear ourselves down and massively reduce our self esteem. In fact, sometimes negative self talk is…

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