Highly Effective Meditation For Seasonal Affective Disorder

Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons.  Methods like guided meditation, Anapansati, and Vipassana can have a wonderful effect on the mind, as I… Continue reading Best Meditation For Depression [Scripts]

21 Examples Of Negative Self Talk & Negative Thoughts That Kill

There are many different types of negative thoughts and negative self-talk. And some are truly brutal.   Indeed, Beverly D. Flaxington says that too much negative self talk “Gets you in its grip and does everything possible to keep you trapped.” And Margarita Tartovsky, M.S., says: “Negative thoughts can sink our mood and perpetunate a sense… Continue reading 21 Examples Of Negative Self Talk & Negative Thoughts That Kill

Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] and for the 70% of… Continue reading Yoga For Trauma Survivors: How You Can Find Strength In Yoga

Meditation For Bipolar Disorder To Help Cure You

Recently, one of my students asked me for a meditation for bipolar disorder to help cure this terrible condition. Good news: There are some excellent biof meditation for bipolar disorder that science suggests could help. The American Psychiatric Association states that Bipolar, formerly called “Manic Depressive”, is a mental health condition with psychological, sociological, and… Continue reading Meditation For Bipolar Disorder To Help Cure You

Being An Empath Is Killing You. Here’s How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. The life of an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways… Continue reading Being An Empath Is Killing You. Here’s How To Survive

How To Do Mindfulness Meditation While Running [TUTORIAL]

By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes.  And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]

Meditation For Intrusive Obsessive Thoughts & OCD [Script]

meditation for obsessive compulsive disorder

In this guide, I’m going to share a powerful meditation for intrusive thoughts and OCD.  As you might know, OCD is a mental health condition afflicting 1 in 40 adults and 1 in 100 children according to the Anxiety And Depression Association of America [1]. Thankfully, no matter what type of OCD you have, whether… Continue reading Meditation For Intrusive Obsessive Thoughts & OCD [Script]

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