When you know how to have a positive attitude towards life, everything feels so much easier. Life does not have to be hard. There are ways to make life easy. Yes, I know, conventional wisdom says that life is hard. I beg to differ. We can make life easy if Read more…
Buddhist proverbs are truly inspiring. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. Thich Nhat Hanh, Jack Kornfield… Who is your favorite Buddhist teacher? Take a look at this list of the best spiritual gurus for my own favorites. And checkout Read more…
Have you ever wondered how meditation works? If so you’re not alone. World renowned scientists have been studying the process of meditation to see how mindfulness effects the brain. Crazy thing is: Scientists are baffled. They cannot workout how meditation works. When the Dalai Lama invited the Mind and Life Read more…