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7 Enlightened Attitudes That Will Make Your Life Easy

January 2, 2018 Paul Martin Harrison 0

“Life is easy to chronicle, but bewildering to practice.” –  E. M. Forster quote Life does not have to be hard. There are ways to […]

121 Zen Sayings And Proverbs To Share With Your Buddhist Friends

May 21, 2017 Paul Martin Harrison 1

Buddhist sayings and proverbs are truly inspiring. Over the years, many beautiful minds have spoken or written about the Zen way of life. Eckhart Tolle. […]

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How Meditation Works—Breakthrough Studies Reveal Everything

May 25, 2014 Paul Martin Harrison 0

Have you ever wondered how meditation works? If so you’re not alone. World renowned scientists have been studying the process of meditation to see how […]

dalai lama nine rouund breathing

Nine Round Breathing Meditation Taught By Dalai Lama [TUTORIAL]

May 25, 2014 Paul Martin Harrison 0

Nine Round Breathing meditation is an easy way to relax and to focus your mind.  It’s used by Buddhists to remove the states of ignorance, confusion, […]

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Paul M Harrison. Meditation Teacher. Hamilton Ontario


Paul M Harrison is an author and meditation teacher in Hamilton Ontario Canada. If you’re nearby, add me on Facebook.

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