How Nearly Dying Taught Me So Many Yoga Life Lessons

I woke up on the ground with my skin pressed up tightly against the steaming Arizona sand. The sun beating down upon my cracked head with all eyes on me, waiting for any movement from my body. There I was, smashed into the grand canyon floor by a falling rock. I had been working in […]

Meditation For Difficult Times To Help You Through Today

meditation for difficult times

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a […]

Yoga, Meditation & Massage: 3 Gems That Could Change Your Life! [GUEST POST]

[Lifestyle Guest Post] “What is it I want in my life?” Have you ever stopped to think about this? Or are you satisfied with the predictable hamster-wheel your life has become? Or maybe you’re a conformist and breaking out from the status quo is a little too much for you to handle. Well I’ve got […]

Dreaming Of Someone Dying Or Dying AGAIN Means THIS

dreaming of someone dying

Have you been dreaming of someone dying? Or dreaming of someone dying again? Perhaps your mother, father, boyfriend or girlfriend, husband or wife? Are you wondering what it means when you dream about someone dying or dying again when they has already past? If they are alive, does it mean they will die? Could they be […]

Tukdam Meditation Explained: How This Buddhist Monk Lived To 200

200 year old buddhist monk

Buddhist experts and scientists are saying that the 200-year-old monk who was discovered last week meditating in Mongolia is not dead. According to both the Buddhist tradition and Eastern science, the 200-year-old Buddhist monk is still alive and has now entered “Rainbow State.” Rainbow State means that a person becomes pure light (read Soonyata’s guide to […]

7 Mantras For Protection From Enemies & Everything

Mantras For Protection

There are many powerful mantras for protection from enemies, to remove evil eye and black magic, and to stop health problems. In fact, there are even mantras to protect us from death. Most of these are Hindu, Kundalini yoga and tantra mantras. In my guide to Meditation Mantras For Beginners I’ve shared sacred sounds and […]

Mindfulness Meditation For Grief And Loss (With Scripts)

meditation for grief & loss

In this article, we will be looking at how to use mindfulness and meditation for grief and loss for when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one or […]