Meditation For Breakups: Get Over Your Ex With Mindfulness

meditation for breakups

Falling out of love with someone is painful, but you can use meditation for breakups to stop the pain and sadness when you split up. According to a study by Case Western Reserve University, more than 90 percent of college students have broken up with someone they love and 90 percent have dumped someone. Clearly, […]

Guided Anger Meditation Script To Calm You Today

meditation script for anger

In this guided anger meditation script you will quickly relax and start to feel calm. Meditation can significantly reduce your levels of anger, irritability and frustration, as I will discuss in the anger meditation script below. Essentially, meditation helps to produce feelings of calmness that counteract the anger. Plus, meditation trains the mind to be […]

Meditation For Seasonal Affective Disorder To Stop Winter Blues

meditation for seasonal affective disorder

T’is the season to have winter blues. Thankfully, we can use meditation for Seasonal Affective Disorder (SAD), so we don’t have to feel down this holiday season. If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you might start to feel down. I’ve suffered from the winter […]

4 Ways Meditation Can Help You Cope with Bereavement & Loss

meditation for bereavement and loss

There are many ways in which meditation can help with bereavement and loss. There is no denying that meditation is a unique cultural and healing force. From ancient Buddhist and Hindu religious and secular methodologies to our current craze for yoga classes and meditation apps, A-type businesspeople and legal eagles looking to focus, and off-kilter […]

THIS Is My Best Meditation For Dealing With Strong Emotions

people expressing different emotions in their face (1)

According to new research, Body Scan Meditation is arguably the best meditation for dealing with strong emotions. I don’t know about you, but the effects of the pandemic have started to affect my emotions. It doesn’t help that I’m thousands of miles away from my family, here in Canada, with no chance of safely returning […]

Falun Gong Meditation Benefits: What You Need To Know

falun gong meditation

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practicing Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is will established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. It’s […]

10 Crazy Traits Empathetic People Share

traits empathetic people share

It’s a crazy life, being an empath. Just take a look at the list of traits empathetic people share, below. It’s crazy. As an empath myself, I know firsthand how being an empath is sometimes a wonderful dream, and sometimes a terrible nightmare. Take a look at the traits empathetic people share, below, and let […]

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

sajah samadhi meditation

In this article we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. This is a method in which we effortlessly access a deep meditative state, and it is perfect for the modern-day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, […]

Meditation For Difficult Times To Help You Through Today

meditation for difficult times

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a […]

Research Shows You Can Actually Heal People With Your Compassion

compassion heals

As spiritual people we want to heal the world. We want to heal other people. And we want to do it in compassionate ways. And now, new research shows that we can heal other people by being compassionate towards them. In their new book, Stephen Trzeciak and Anthony Mazzarell [a team of physician scientists] state […]

Breath Of Fire Yoga Meditation Technique, Instructions, Benefits

breath of fire yoga meditation

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular, and it is easy to see […]

Daily Meditation For Depression And Sadness To Heal You

meditation for depression art

In this guide we will be looking at how to use daily meditation for depression and sadness. We will cover many meditation techniques for depression, the benefits, and some extra tips.   Before we start using daily meditation for depression and sadness though, I first need to give a precaution. Research by M Farias et. al […]

Best Meditation For Happiness To Boost Your Positivity

meditation for happiness

In this guide, we’ll look at all the best meditations for happiness and positivity. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joyful, and loving all from daily meditation. Although I will state I also used […]

How To Remain Positive In Difficult Times – 7 Ways

how to remain positive in difficult times

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and the negativity bias so I could stay optimistic and happy. Pessimism can be a real dangerous, not just to your mood but to your health. Research from Martin Seligman at the […]

18 Ways How To Be A Free Spirited Person In 2021

let go inner peace

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

Dukkha And Sukha: What You Need To Know

buddhist monks in temple

There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.

Meditation Can Change Your Personality In 11 Ways

can meditation change your personality

As a meditation teacher, many of my students ask me: Can meditation change your personality? And the answer is: Yes meditation can change your personality for the better. Just take a look at these benefits of meditation and tell me how many of them would improve your personality!  According to the University of California, it […]