Have you ever wondered why meditation makes you happy? Essentially, when you use meditation techniques for happiness, you train the mind to stop wandering and to live in the moment. And this makes you happy. Science proves this. A study conducted by Harvard showed that people spend 46% of the Read more…
Master Your Emotions With These Smart Strategies
Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.
In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.