Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill
Tag: emotions
Master Your Emotions With These Smart Strategies
Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.
In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.
Guided Meditation for Victim Mentality
In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality
How I Used Meditation For Grief [With Script]
In this guide I will share a powerful grief meditation script for overcoming sadness and loss. It is the method that I myself used after losing my father. I remember how painful it was when my father passed. He was 65 and his death was a shock. When my mom called to tell me, I… Continue reading How I Used Meditation For Grief [With Script]
Breakup Meditation To Get Over Someone
Several of my students have asked me for a “Breakup meditation” to get over someone. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone
Guided Anger Meditation Script To Calm You Today
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings. As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today
Highly Effective Meditation For Seasonal Affective Disorder
Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder
Falun Gong Meditation Benefits: What You Need To Know
In this guide I’ll teach you everything you need to know about Falun Gong meditation (Falun Dafa). Traditionally, Falun Gong exercises were devised as a way of spiritual ascendance through a combination of exercises and meditation. It encompasses a moral rectitude that is centred on Truthfulness (Zhen), Compassion (Shan) and Forbearance (Ren). Developing these mental… Continue reading Falun Gong Meditation Benefits: What You Need To Know
Sahaj Samadhi Meditation: 5 Benefits & How To Practice
In this article, we will be looking at the benefits of Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice
Breath Of Fire Meditation Technique Instructions, Benefits
At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why. There are many benefits of Breath of Fire meditation. It helps to relieve stress, improve brain function, and improve respiratory healing. It is a powerful… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits
Best Meditation For Depression [Scripts]
In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. Methods like guided meditation, Anapansati, and Vipassana can have a wonderful effect on the mind, as I… Continue reading Best Meditation For Depression [Scripts]
Best Meditation For Happiness To Boost Your Positivity
In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons. We’ll also discuss the science and learn exactly why people who meditate are happier than the rest. Take your time reading this, and try each of the methods.… Continue reading Best Meditation For Happiness To Boost Your Positivity
Being An Empath Is Killing You. Here’s How To Survive
Listen: Being an empath is going to kill you unless you wake up to certain things. The life of an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways… Continue reading Being An Empath Is Killing You. Here’s How To Survive
18 Ways How To Be A Free Spirited Person In 2021
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
How To Stop Being Neurotic And Chill Out Already—10 Strategies
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
11 Ways Meditation Can Change Your Personality
As a meditation teacher, many of my students ask me: “Can meditation change your personality?” And the answer is yes, meditation can change your personality for the better. Just take a look at these benefits of meditation. According to the University of California, it was long believed that personalities couldn’t change, that traits like neuroticism,… Continue reading 11 Ways Meditation Can Change Your Personality
Crying During Meditation? Here’s What You Need To Understand
Today, one of my meditation students asked, “Why am I crying during meditation? What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry during meditation. Many people think it’s a bad sign, but honestly, it isn’t. It’s not… Continue reading Crying During Meditation? Here’s What You Need To Understand
Meditation To Control Emotions & Raise EQ
Before I started using meditation to control my emotions and increase my EQ, I was a mess. I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my feelings. That is until I started meditating. With meditation I was… Continue reading Meditation To Control Emotions & Raise EQ
Mantras For Self Confidence & Self Esteem [Affirmations]
There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow. Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]
