Several of my students have asked me about using meditation for breakups. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone they love and 90 per cent have dumped… Continue reading Meditation For Breakups: Get Over Your Ex With Mindfulness
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration, as I will discuss in the anger meditation script below. When you practise this technique, you will learn to be less reactive to thoughts and feelings. So even when you do… Continue reading Guided Anger Meditation Script To Calm You Today
T’is the season to have winter blues. Thankfully, we can use meditation for Seasonal Affective Disorder (SAD), so we don’t have to feel down this holiday season. If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues… Continue reading Meditation For Seasonal Affective Disorder To Stop Winter Blues
There are many ways in which meditation can help with bereavement and loss. There is no denying that meditation is a unique cultural and healing force. From ancient Buddhist and Hindu religious and secular methodologies to our current craze for yoga classes and meditation apps, A-type businesspeople and legal eagles looking to focus, and off-kilter… Continue reading 4 Ways Meditation Can Help You Cope with Bereavement & Loss
According to new research, Body Scan Meditation is the best meditation for difficult emotions. I don’t know about you, but the effects of the pandemic have started to affect my emotions. It doesn’t help that I’m thousands of miles away from my family, here in Canada. I can’t really connect with my family. The feeling… Continue reading Research Calls This The Best Meditation For Difficult Emotions
A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practising Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is well established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. People… Continue reading Falun Gong Meditation Benefits: What You Need To Know
In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice
Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see… Continue reading Breath Of Fire Yoga Meditation Technique, Instructions, Benefits
In this guide, we will look at the best daily meditation techniques for depression. And there are several depression meditation scripts for you to try. Before we start using daily meditation for depression, a precaution. Research by M Farias et. al 2020 published in the Acta Psychiatrica Scandinavica shows that in some rare instances meditation… Continue reading Daily Meditation Techniques For Depression, With Scripts
In this guide, we’ll look at the best types of meditation for happiness and positivity. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joyful, and loving just by practising daily meditation. Although I will state I… Continue reading Best Meditation For Happiness To Boost Your Positivity
During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways
Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways to handle… Continue reading Being An Empath Is Killing You. Here’s How To Survive
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
As a meditation teacher, many of my students ask me: “Can meditation change your personality?” And the answer is yes, meditation can change your personality for the better. Just take a look at these benefits of meditation. According to the University of California, it was long believed that personalities couldn’t change, that traits like neuroticism,… Continue reading Meditation Can Change Your Personality In 11 Ways
Today, one of my online meditation students asked, “Why am I crying during meditation. What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry during meditation. Many people think it’s a bad sign, but honestly, it isn’t.… Continue reading Crying During Meditation? Here’s What You Need To Understand
Before I started using meditation to control emotions, I was a mess. I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my emotions. That is until I started meditating. Meditation helps control emotions by making us more mindful… Continue reading Meditation To Control Emotions & Stop Negative Feelings
In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss
There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow. Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]