Master Your Emotions With These Smart Strategies

Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.

In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.

Huge Benefits Of Falun Gong Meditation Revealed in New Study

A new study has highlighted the benefits of Falun Gong meditation. The study shows that practicing Falun Gong meditation improves cognitive abilities and emotional processing. It is will established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. It’s a result of people seeking solutions to the too-busy lifestyle of the 21st Century. It was only a few decades ago that meditation was considered a cult. But thanks to scientific research, people now know how beneficial it is. And because of this, people are constantly seeking new…

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10 Crazy Traits Empathetic People Share

It’s a crazy life, being an empath. Just take a look at the list of traits empathetic people share, below. It’s crazy. As an empath myself, I know firsthand how being an empath is sometimes a wonderful dream, and sometimes a terrible nightmare. Take a look at the traits empathetic people share, below, and let me know how many are true of you. If you yourself are an empath, read my article on being an empath without letting it kill you. 10 Traits Empathetic People Share 1: We Heal Ourselves By Healing Others One traits empathetic people share is that…

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Top 5 Benefits of Practicing Sahaj Samadhi Meditation

In this article we will be looking at Sahaj Samadhi meditation and its benefits. This is a method in which we effortless access a deep meditative state. And it is perfect for the modern day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people everyday are suffering from stress related ailments. Even with all the information available to us, we are struggling when it comes to mind and its processes. We have become…

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Meditation For Difficult Times To Help You Through Today

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our own sanity. Many studies have shown the positive effects of using meditation for difficult times in life Studies have proven the positive effects…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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Research Shows You Can Actually Heal People With Your Compassion

As spiritual people we want to heal the world. We want to heal other people. And we want to do it in compassionate ways. And now, new research shows that we can heal other people by being compassionate towards them. In their new book, Stephen Trzeciak and Anthony Mazzarell [a team of physician scientists] state that compassion is the key to healing. The book is called Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference. The book provides some seriously impressive evidence proving what you and I, and people like us, have believed for years: compassion heals people. As…

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3 Reasons You’re NOT Happy (a Buddhist view)

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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How To Do Breath Of Fire Yoga Properly [TUTORIAL]

  • Post Category:yoga

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years old meditation technique has suddenly become immensely popular and it is easy to see why. Breath of Fire yoga offer lots of health benefits, and it is relatively easy to do even for newcomers. Try combining this technique with  one of the traditional different kinds of yoga, for a complete mind-body healing session. You will feel absolutely wonderful…

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8 Best Types Of Meditation For Depression Relief [TUTORIAL]

What are the best types of meditation for depression? And how long does it take? In this guide I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression, such as the fact that it balances brain chemicals like noepinephrine and serotonin.  As a meditation instructor, many people ask me what the best meditations for depression are. It is something I have researched extensively both for personal and professional reasons.  I used to suffer from depression years ago. I would feel sad every day. Nothing helped. Then I…

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7 Best Meditations For Happiness To Make You Smile Today

In this article we reveal the best meditations for happiness and the mantra for happiness. Use these happiness meditation techniques for twenty minutes and you'll be smiling. Have you ever wondered why it's hard to be happy? So many people struggle to let themselves be happy.  They fight against happiness, like they actually want to be miserable. Maybe you tell yourself you will find happiness when you: Have more money Complete something you told yourself you’re supposed to do Have the perfect body Or some other rubbish demand you put on yourself Listen: You deserve to be happy now. Yes, in…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life I learned how to remain positive in difficult times. My parents were fighting. Dad's drinking was the problem. At school, I was bullied, brutally. Beaten up many times. Humiliated. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. This was before I discovered the secret. I felt worthless. I felt empty inside. I considered running away from home. I even packed my bags…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chornic fatigue syndrome, it makes you tired all the time, and there are health problems of being an empath too.  Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like: Soaking up other people's emotions. Feeling other people's pain.  Suffering from chronic fatigue syndrome Feeling constantly tired and exhausted  Having health problems because you're tired all the time. ... For more just take a look at…

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18 Ideas On How To Be A Free Spirited Person In Your Heart
How much would you be willing to let go of to have inner peace?

18 Ideas On How To Be A Free Spirited Person In Your Heart

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

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Here’s How Meditation Can Change Your Personality

Yes meditation can change your personality for the better. You can proof this for yoursself by using the guide below. Simply choose the personality type that desribes your personality, and then perform the corresponding meditation technique. This will be the best meditation for you based on your personality. The Best Meditation For Your Personality Type What is the best meditation technique for you? Take a look at this epic guide to 31 meditation techniques. It contains guides to all the techniques we will be discussing below. How do you know which one is best for you? Simple: We’ll show you.…

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Here’s Why You’re Crying During Meditation And What It Really Means

A reader wrote in to us today saying, “When I meditate I cry. What’s going on? Why does meditation make me cry?, I thought it was supposed to make me relaxed and happy, but I always start crying. Please explain what's happening to me!”  Many people think it's a problem when they cry while meditating. It really isn't. There are far bigger side effects of meditation. Crying when meditating is actually common. There are many reasons why people cry when they meditate. Sometimes it's just because of dry eyes. Other times it could mean your emotions are out of control.…

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How To Control Emotions By Meditating And Raise EQ

A few years ago I had no clue how to control my emotions. I had rage, jealousy, sadness... you know, all the negatives.   When I was fourteen I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I obviously hadn't meant to be offensive. It was my emotions coming out in an awkward way.  Awkward social moments like these are commonplace for the billions who are unable to control their emotions.     …

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How To Use Yoga, Meditation For Grief And Loss

In this article we will be looking at both how to use yoga for grief and how to use meditation for grief and loss. When you're suffering after the loss of a loved one or the breakup of a relationship, rely on meditation for grief and loss. There are some excellent meditations for grief. Meditating can help you to control your emotions and to handle painful memories from the past. In fact, meditation is one of the most effective ways to soothe the physical and emotional pain associated with grief. Grief is a strong emotion. When we experience loss and bereavement…

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