Somatic Meditation for Therapy & Healing – A Guide

In this article, I will share a complete tutorial on Somatic meditation, and a guided meditation you can use to get started right away. Somatic meditation is basically meditation via the body, rather than via the mind. When we practice Somatic meditation we listen to sensations and energy around the body, allowing the body to… Continue reading Somatic Meditation for Therapy & Healing – A Guide

How To Feel Centered In This Self Centred World

When the world is so self centred, how can you maintain a centered self? This guide will show you how. As a meditation teacher I am often helping people to stay centred. And I’ll be honest, it isn’t always easy. We are so bombarded by pressure and information overload that it can be difficult to… Continue reading How To Feel Centered In This Self Centred World

Meditation For Borderline Personality Disorder

In this guide, I’ll share a wonderful meditation for borderline personality disorder, and I’ll share my personal insight as a professional meditation teacher who has BPD. I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to… Continue reading Meditation For Borderline Personality Disorder

Develop A Positive Body Image With Meditation

If you want to enjoy a positive body image, meditation can help. We live in a day and age where society and the media have led many people to an almost pathological degree of body hatred. And as a result, we are witnessing a rise in debilitating mental health conditions related to the body. Our… Continue reading Develop A Positive Body Image With Meditation

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Guided Meditation For Grief To Heal You [With Script]

In this guide I will share a powerful grief guided meditation for grief, both the script and the audio. It is the method that I myself used after losing my father.  I remember how painful it was when my father passed. He was 65 and his death was a shock. When my mom called to… Continue reading Guided Meditation For Grief To Heal You [With Script]

Breakup Meditation – Heal Your Broken Heart & Move On

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Highly Effective Meditation For Seasonal Affective Disorder

Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder

Falun Gong Meditation Benefits: What You Need To Know

In this guide I’ll teach you everything you need to know about Falun Gong meditation (Falun Dafa).   Traditionally, Falun Gong exercises were devised as a way of spiritual ascendance through a combination of exercises and meditation. It encompasses a moral rectitude that is centred on Truthfulness (Zhen), Compassion (Shan) and Forbearance (Ren). Developing these mental… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits of Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Breath Of Fire Meditation – Our Guide To The Yoga Technique

 At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why. There are many benefits of Breath of Fire meditation. It helps to relieve stress, improve brain function, and improve respiratory healing. It is a powerful… Continue reading Breath Of Fire Meditation – Our Guide To The Yoga Technique

Best Guided Meditation For Depression [With Scripts]

In my private meditation lessons, I have taught many people how to use meditation for depression relief, and in this guide I will share my insights with you, as well as a wonderful guided meditation for depression. If you are suffering from depression, take solace in the fact that meditation can help you to beat… Continue reading Best Guided Meditation For Depression [With Scripts]

Guided Meditation For Happiness [With Script]

In this guide, we’ll look at the best guided meditations for happiness and positivity. These are all methods I teach in my online meditation lessons.    We’ll also discuss the science and learn exactly why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods. That… Continue reading Guided Meditation For Happiness [With Script]

Guided Meditation For Anger Management

Recently, one of my students asked me about the best guided meditation for anger management. They wanted to get a grip on their mood and to have more emotional control.  The good news is that there are many options. Indeed, most types of meditation make us more aware of our emotions, and that emotional awareness… Continue reading Guided Meditation For Anger Management

Being An Empath Is Killing You – How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. The life of an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways… Continue reading Being An Empath Is Killing You – How To Survive

11 Ways Meditation Can Change Your Personality

As a meditation teacher, many of my students ask me: “Can meditation change your personality?” And the answer is yes, meditation can change your personality for the better. Just take a look at these benefits of meditation.  According to the University of California, it was long believed that personalities couldn’t change, that traits like neuroticism,… Continue reading 11 Ways Meditation Can Change Your Personality

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