Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.
In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.
Where does happiness come from? And why is it so hard to find? Do you struggle to let yourself be happy? Do you ever wonder […]
There is an easy, natural, and healthy way to cure depression: Meditation. Scientific research has proven that there are more than 100 health benefits of […]
During a tough time of my life I learned how to stay positive in difficult times. My parents were fighting. Dad’s drinking was the problem. […]
Research proves that people who experience more different kinds of happiness are likely to live longer and to be healthier. How can we experience more types of happiness? This article shows how.
The life of a highly empathetic person is shocking. And it isn’t just about the super-powers that we empaths have. There are gifts and curses […]
As a meditation teacher I’m often asked “Does meditation make you more intelligent?” And the answer is a definitive yes. It’s proven that there are […]
Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.
There are many Buddhist techniques that we can use to feel happy in life and to be more satisfied with the present moment. These strategies create deep contentment that stops dukkha and allows us to stay in the moment being happy.
What are the benefits of meditating and why do people meditate? Learn about more than 100 of the benefits of meditation in this comprehensive guide. It’s like a masters degree in spiritual psychology , for free.
Can mindfulness turn negative emotions into positive ones? Science says yes. Mindfulness meditation is a way of stopping negative emotions and boosting positive ones. We found it to be one of the best ways of becoming more happy.
Let me tell you about the time I discovered the top 8 ways to stop feeling stuck in life. The clock had just struck four […]
Fact 1: 95% of people think they need to improve their personality. Fact 2: Ask anyone else, and most people will say you’re fine just […]
A reader wrote in to us today saying, “When I meditate I cry. What’s going on? Why does meditation make me cry?, I thought it […]
Newsflash: All the best happiness tips in the world are worth nothing if you simply will not allow yourself to be happy. It’s strange that […]
If you want to know how to control your emotions, meditation is a great way to start. Emotional control is essential in life. I learned […]
When you’re suffering after the loss of a loved one or the breakup of a relationship, rely on meditations for the grief and sorrow. Meditation […]
Good news: there are many ways to break out of depression naturally. Studies such that meditation helps depression arguably more than anything else, but there […]
Thank you for being one of the people who wants to help someone with depression. You’re one of the special ones. There is a right […]
Mantras can boost confidence by creating positive self belief. When you feel confident you take risks, you dare to dream, you push yourself, you achieve […]
Good news: you can massively improve emotional intelligence (EQ) by meditating. All it takes is 20 minutes. And there are major benefits. High emotional intelligence […]
Copyright © 2018 | WordPress Theme by MH Themes