This Mental Health First Aid Kit Is A Real Breakthrough

Recently, many people have been discussing Mental Health First Aid kits.  These emergency kits have been around since October of last year. They were created by three paramedics, Brad Sadat-Shafai, Dylan McAteer and Kyle Raffo, founders of MERE [Medical Emergency Response Equipment].  It was a solid idea. But the actual Mental Health First Aid Kits… Continue reading This Mental Health First Aid Kit Is A Real Breakthrough

Study Recommends Metta Meditation For Guilt 

Researchers at the University of Washington suggest that when it comes to guilt, meditation could be the answer.   Everyone experiences guilt, that feeling of having done something wrong, which often comes with a dose of shame, anger, and regret [Read: Meditation for Regret].  Even if you have the purest soul, you’ve probably committed at… Continue reading Study Recommends Metta Meditation For Guilt 

Meditation For Disappointment Dissatisfaction To Help You Smile Today

Today I am going to share a powerful meditation for disappointment and dissatisfaction to help everyone get through 2022. I’m sitting here at The Daily Meditation office in Hamilton, Ontario. And yes, like everyone else, I am feeling dissatisfied. But I am about to change that by meditating. Why dont you follow me? As a… Continue reading Meditation For Disappointment Dissatisfaction To Help You Smile Today

Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Meditation For Empaths [Guided Script]

In this article I will share a meditation for empaths for healing, with a guided script. With meditation, empaths can create a shield that protects them from other people’s emotions while still letting you take advantage of being an empath.  I’ve been an empath my entire life and I understand the struggles it can cause.… Continue reading Meditation For Empaths [Guided Script]

Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Breakup Meditation To Get Over Someone

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Highly Effective Meditation For Seasonal Affective Disorder

Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder

4 Ways Meditation Can Help You Cope with Bereavement & Loss

There are many ways in which meditation can help with bereavement and loss. There is no denying that meditation is a unique cultural and healing force. From ancient Buddhist and Hindu religious and secular methodologies to our current craze for yoga classes and meditation apps, A-type businesspeople and legal eagles looking to focus, and off-kilter… Continue reading 4 Ways Meditation Can Help You Cope with Bereavement & Loss

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Research Calls This The Best Meditation For Difficult Emotions

The different emotions during COVID can be difficult to handle. Meditation can help.

According to new research, Body Scan Meditation is the best meditation for difficult emotions. I don’t know about you, but the effects of the pandemic have started to affect my emotions. It doesn’t help that I’m thousands of miles away from my family, here in Canada. I can’t really connect with my family. The feeling… Continue reading Research Calls This The Best Meditation For Difficult Emotions

Falun Gong Meditation Benefits: What You Need To Know

In this guide I’ll teach you everything you need to know about Falun Gong meditation (Falun Dafa).   Traditionally, Falun Gong exercises were devised as a way of spiritual ascendance through a combination of exercises and meditation. Falun Gong encompasses a moral rectitude that is centred on Truthfulness (Zhen), Compassion (Shan) and Forbearance (Ren). Developing these… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Breath Of Fire Meditation Technique Instructions, Benefits

Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    Take some time for yourself today, with these Happiness Meditation Techniques. 10 Best Types of Meditation For Happiness And Positivity *For best results, book an online meditation lesson… Continue reading Best Meditation For Happiness To Boost Your Positivity

How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. I used certain techniques to overcome pessimism and negativity bias so I could stay optimistic and happy. If you’ve ever wondered: How to get through a breakup How to stay positive at work What you can do to remain… Continue reading How To Remain Positive In Difficult Times – 7 Ways

Being An Empath Is Killing You. Here’s How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways to handle… Continue reading Being An Empath Is Killing You. Here’s How To Survive

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