Meditation For Irritability & Agitation To Help You Chill

Today, I’m going to share a guided meditation for irritability and agitation, and a script you can follow. As with all of my meditations, I have created this meditation based on my 20 years of meditation experience and a twist of neuroscience. Listen. We all feel aggravated from time to time. Sometimes, even the smallest… Continue reading Meditation For Irritability & Agitation To Help You Chill

Guided Meditation for Victim Mentality

In this article we will look at using meditation for victim mentality. Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our… Continue reading Guided Meditation for Victim Mentality

Grief Meditation Script For Overcoming Sadness And Loss

In this guide I will share a powerful grief meditation script for overcoming sadness and loss. This guide will help when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you’re suffering after the loss of a loved one… Continue reading Grief Meditation Script For Overcoming Sadness And Loss

Breakup Meditation To Get Over Someone

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Highly Effective Meditation For Seasonal Affective Disorder

Yes, you can use meditation for Seasonal Affective Disorder (SAD). If you’re like me, when the winter comes and the sky turns dark and the weather plummets, you start to feel down. I’ve suffered from the winter blues ever since I was a pudgy-faced teenager. In fact, I don’t just suffer from the winter blues.… Continue reading Highly Effective Meditation For Seasonal Affective Disorder

Falun Gong Meditation Benefits: What You Need To Know

In this guide I’ll teach you everything you need to know about Falun Gong meditation (Falun Dafa).   Traditionally, Falun Gong exercises were devised as a way of spiritual ascendance through a combination of exercises and meditation. Falun Gong encompasses a moral rectitude that is centred on Truthfulness (Zhen), Compassion (Shan) and Forbearance (Ren). Developing these… Continue reading Falun Gong Meditation Benefits: What You Need To Know

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article, we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. If you want to access a deep meditative state, you will love this method. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Breath Of Fire Meditation Technique Instructions, Benefits

Everyone is doing the yoga Breath Of Fire meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular. And it is easy to see why.… Continue reading Breath Of Fire Meditation Technique Instructions, Benefits

Best Meditation For Depression [Scripts]

In this guide, we will look at the best meditations for depression, and their scripts. The good news is that yes, meditation can help depression. This is something I have witnessed myself in my private online meditation lessons. There are many depression meditation scripts. Methods include guided meditation for depression, mantras, mudras, Transcendental Meditation, and… Continue reading Best Meditation For Depression [Scripts]

Best Meditation For Happiness To Boost Your Positivity

In this guide, we’ll look at the best types of meditation for happiness and positivity. These are all methods I teach in my online meditation lessons.    We’ll also discuss the science and learn exactly why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods.… Continue reading Best Meditation For Happiness To Boost Your Positivity

Being An Empath Is Killing You. Here’s How To Survive

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are serious health problems of being an empath. But if that sounds brutal don’t sweat. There are ways to handle… Continue reading Being An Empath Is Killing You. Here’s How To Survive

11 Ways Meditation Can Change Your Personality

As a meditation teacher, many of my students ask me: “Can meditation change your personality?” And the answer is yes, meditation can change your personality for the better. Just take a look at these benefits of meditation.  According to the University of California, it was long believed that personalities couldn’t change, that traits like neuroticism,… Continue reading 11 Ways Meditation Can Change Your Personality

Crying During Meditation? Here’s What You Need To Understand

Today, one of my meditation students asked, “Why am I crying during meditation? What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry during meditation. Many people think it’s a bad sign, but honestly, it isn’t. It’s not… Continue reading Crying During Meditation? Here’s What You Need To Understand

Meditation To Control Emotions & Raise EQ

Before I started using meditation to control my emotions and increase my EQ, I was a mess.  I used to suffer from extreme emotions. I’d bounce from rage to sadness to joy and so on. It was exceedingly difficult for me to manage my feelings. That is until I started meditating.  With meditation I was… Continue reading Meditation To Control Emotions & Raise EQ

Mantras For Self Confidence & Self Esteem [Affirmations]

There are many powerful mantras for self-confidence and self-esteem. You can use them to produce positive belief and to feel good about yourself. When you meditate on these affirmations, self-belief will naturally grow.   Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

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