Why You Should See Yourself In Third Person

There’s one little trick that I’ve learned that can immediately increase our levels of mindfulness while also reducing thoughts and emotions. That is: Seeing yourself and talking to yourself in third person. I am honestly quite astonished by how quickly and effectively this little change in perspective can alter my mindset. So, let’s investigate.    … Continue reading Why You Should See Yourself In Third Person

Meditation For Self Criticism To Stop Judging Yourself

Discover a wonderful meditation for self criticism to help you to accept yourself and to stop being judgmental. First, a question. Why are we humans so self critical? Why are we the first ones to comment on our own mistakes, and the last ones to shut up about them?  I remember one time when I… Continue reading Meditation For Self Criticism To Stop Judging Yourself

Somatic Meditation for Healing – A Guide

When we practice Somatic meditation we heal by tuning into the sensations and energy around the body, allowing our physical being to control the meditation rather than the mind. This can be very helpful for people who struggle to meditate properly via their thinking mind (via the left brain). Indeed, as a private meditation teacher,… Continue reading Somatic Meditation for Healing – A Guide

Meditation For Borderline Personality Disorder

I’ve suffered from borderline personality disorder for many years, although I was only formally diagnosed a year ago. As you might know, it is a very hard condition to diagnose and often disguises itself as something else—my BPD had been disguising itself as anxiety. However, on closer inspection my therapist and I decided that the… Continue reading Meditation For Borderline Personality Disorder

Guided Meditation for Victim Mentality

Victim mentality is a personality trait in which the individual believes that they suffer misfortune through no fault of their own and often through the wrongdoing of others. Meditation can help with victim mentality because it gives us the power to change our perspective and develop new thinking habits and new attitudes.  Victimism or victimhood… Continue reading Guided Meditation for Victim Mentality

Breakup Meditation – Heal Your Broken Heart & Move On

Several of my students have asked me for a meditation that can help to soothe the heartbreak of a relationship that has come to and end.  And no surprise. We live in a time when breaking up is sadly normal. The age of heartbreak.  According to a study by Case Western Reserve University, more than… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On

Guided Anger Meditation Script To Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. It does this primarily by reducing our reactivity to thoughts and feelings.  As you’ll see from the anger meditation script below, you do have the power to stay calm and in… Continue reading Guided Anger Meditation Script To Calm You Today

Sahaj Samadhi Meditation: 5 Benefits & How To Practice

The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of a button. Yet more and more people are suffering from stress-related ailments. Even with all the information available to us, we are struggling when it comes… Continue reading Sahaj Samadhi Meditation: 5 Benefits & How To Practice

Breath Of Fire Meditation – Our Guide To The Yoga Technique

 At a time when both yoga and meditation are taking the world by storm, the thousands-of-years-old exercise called Breath of Fire has suddenly become immensely popular. And it is easy to see why. There are many benefits of Breath of Fire meditation. It helps to relieve stress, improve brain function, and improve respiratory healing. It… Continue reading Breath Of Fire Meditation – Our Guide To The Yoga Technique

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Best Type Of Meditation For Depression [With Scripts]

If you are suffering from depression, take solace in the fact that meditation can help you to beat your affliction. In this tutorial we will look at the best type to use. Meditation, of course, is the practice of focusing the mind on specific things, such as the breath. There are, however, many different types… Continue reading Best Type Of Meditation For Depression [With Scripts]

Best Meditation For Happiness & Positivity [With Script]

In this guide, we’ll look at meditations that you can use to feel a little bit happier. We’ll also discuss the science to see why people who meditate are happier than the rest.  Take your time reading this, and try each of the methods. That way you will find the best meditation for you as an individual. … Continue reading Best Meditation For Happiness & Positivity [With Script]

Best Meditation For Anger Management

If you’ve tried to tame your temper but have been unsuccessful, the missing piece of the puzzle could be mindfulness and meditation, which are excellent for emotional control. Most types of meditation make us more aware of our emotions, and that emotional awareness in turn gives us control.   Plus, by meditating we create changes in… Continue reading Best Meditation For Anger Management

18 Ways How To Be A Free Spirited Person

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

11 Ways Meditation Can Change Your Personality

 Did you know, meditation can change core aspects of your personality, such as your sociability, levels of compassion, and confidence. According to the University of California, it was long believed that personalities couldn’t change, that traits like neuroticism, extraversion, openness to experience, agreeableness and conscientiousness were permanent. But research from the Personality Change Consortium shows… Continue reading 11 Ways Meditation Can Change Your Personality

Crying During Meditation Actually Means THIS

Today, one of my meditation students asked, “Why have I been I crying when I’m meditating? What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry sometimes when you meditate. Many people think it’s a bad sign,… Continue reading Crying During Meditation Actually Means THIS

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