Master Your Emotions With These Smart Strategies

Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.

In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.

Benefits Of Falun Gong Meditation Exercise Revealed in New Study

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practicing Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is will established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. It’s a result of people seeking solutions to the too-busy lifestyle of the 21st Century. It was only a few decades ago that meditation was considered a cult. But thanks to scientific research, people now know how beneficial it is. And because of this, people are…

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10 Crazy Traits Empathetic People Share

It’s a crazy life, being an empath. Just take a look at the list of traits empathetic people share, below. It’s crazy. As an empath myself, I know firsthand how being an empath is sometimes a wonderful dream, and sometimes a terrible nightmare. Take a look at the traits empathetic people share, below, and let me know how many are true of you. If you yourself are an empath, read my article on being an empath without letting it kill you. 10 Traits Empathetic People Share 1: We Heal Ourselves By Healing Others One traits empathetic people share is that…

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Sahaj Samadhi Meditation: 5 Benefits & How To Practice

In this article we will be looking at the benefits Sahaj Samadhi meditation and how to practise it. This is a method in which we effortlessly access a deep meditative state, and it is perfect for the modern-day. The modern era has witnessed a technological advancement that has made living easier than ever before. Today, we have all the conveniences available to us at the click of the button, yet more and more people every day are suffering from stress-related ailments. Even with all the information available to us, we are struggling when it comes to the mind and its…

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Meditation For Difficult Times To Help You Through Today

There are so many reasons to use meditation for difficult times of your life. By meditating we can help ourselves to remain positive during the worst of moments: Dealing with times of grief and sorrow Losing a job. Witnessing a seemingly impossible event. Finding out someone has been disloyal. Having to suddenly move to a new city. All these life experiences can shake our stability, make us doubt our strength, and sometimes even make us question our own sanity. Many studies have shown the positive effects of using meditation for difficult times in life Studies have proven the positive effects…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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Research Shows You Can Actually Heal People With Your Compassion

As spiritual people we want to heal the world. We want to heal other people. And we want to do it in compassionate ways. And now, new research shows that we can heal other people by being compassionate towards them. In their new book, Stephen Trzeciak and Anthony Mazzarell [a team of physician scientists] state that compassion is the key to healing. The book is called Compassionomics: The Revolutionary Scientific Evidence That Caring Makes a Difference. The book provides some seriously impressive evidence proving what you and I, and people like us, have believed for years: compassion heals people. As…

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3 Reasons You’re NOT Happy (a Buddhist view)

Why are you unhappy? And what does Buddhism teach you about how to be happy? In this article, R.J shares his insights.  (Author: R.J from from Mindful Moments, a blog about mindful tips).  The oft-quoted, “Happiness comes from within,” makes for some great refrigerator art, but what does it actually mean, and how does one actually experience it? In this article, I will delve into some core Buddhist teachings. While you read, I invite you to pay particular attention to any personal connections that arise. So perhaps these Buddhist teachings can mean more than cliched quotes on a dorm-room picture…

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How To Do Breath Of Fire Yoga Properly [TUTORIAL]

  • Post category:yoga

Everyone is doing the yoga Breath Of Fire yoga meditation technique (a.k.a Kapalbhati / Skull Luster). It is one of the best meditations used in yoga. At a time when both yoga and meditation are taking the world by storm, this thousands-of-years-old meditation technique has suddenly become immensely popular, and it is easy to see why. Breath of Fire yoga offer lots of health benefits, and it is relatively easy to do even for newcomers. Try combining this technique with one of the traditional kinds of yoga for a complete mind-body healing session. You will feel fantastic afterwards. Let's look…

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8 Best Meditations For Depression [Techniques & Scripts]

What are the best daily meditations for depression? Which techniques and scripts should you follow, and how long do they take to work? In this guide, I will show you all the best meditation techniques for depression relief. And we will discuss the scientific benefits of meditation for depression.  As a meditation instructor, many people ask me what the best daily meditations for depression are. It is something I have researched extensively both for personal and professional reasons.  I used to suffer from depression years ago. I would feel sad every day. Nothing helped. Then I started doing daily meditating…

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7 Best Happiness Meditations That I Use Every Day

In this guide, we'll look at all the best meditations for happiness. When it comes to your personal happiness, meditation can do wonders. I learned that myself when I went from being angry all the time to feeling calm, joy, and love all from just meditating once a day. There is a remarkable link between meditation and happiness. When we meditate we focus on the present moment, and this helps us to escape our thoughts and to live for now, which is paramount for feeling good. There are many ways to use meditation for happiness. Below I will share with…

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How To Remain Positive In Difficult Times – 7 Ways

During a tough time of my life, I learned how to remain positive in difficult times. My parents were fighting because of my father's drinking. At school, I was bullied, beaten and humiliated many times. I longed to escape. So I hid away from the world, secluded into my bedroom, playing Nintendo for hours every day. Escape did not help. The more I hid away, the more negative thoughts ate away at my mind. I felt worthless and empty, and I considered running away from home. I even packed my bags and prepared to leave one night until I thought…

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Being An Empath Will Basically Kill You Unless You Use These Tips

Listen: Being an empath is going to kill you unless you wake up to certain things. Being an empath is exhausting, it causes chronic fatigue syndrome, it makes you tired all the time, and there are health problems of being an empath too.  Trust me. I've been an empath my entire life, ever since I was a little kid. You know what it's like: Soaking up other people's emotions. Feeling other people's pain.  Suffering from chronic fatigue syndrome Feeling constantly tired and exhausted  Having health problems because you're tired all the time. ... For more just take a look at…

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How To Be A Free Spirited Person – 18 Ideas To Try
How much would you be willing to let go of to have inner peace?

How To Be A Free Spirited Person – 18 Ideas To Try

Are you chasing perfection Is it stopping you from being happy? Would you be happier if you learned to let go? In this self improvement article we look at things to let go of to improve your inner peace.

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11 Ways Meditation Can Change Your Personality

As a meditation teacher, many of my students ask me: Can meditation change your personality. And the answer is: Yes meditation can change your personality for the better. There are numerous benefits of meditation for your character, including the fact that meditation can make you more forgiving, more loving, more peaceful, and more productive. Chakra meditation in particular can be a truly character-changing technique. You will already have your own chakra personality type, and you can use specific meditations to help you develop other sides of your personality. Of course, other types of meditation can change your personality too. Let's…

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Crying During Meditation? Here’s What It Means & What To Do

A reader wrote in to us today saying, "I'm crying during meditation. What's going on? Why am I crying during meditation?, I thought it was supposed to make me relaxed and happy, but my eyes wet and I feel all emotional. Please explain what's happening to me!"  Many people think it's a problem to be crying during meditation. It really isn't. There are far bigger side effects of meditation. Crying when meditating is common. There are many reasons why people cry when they meditate. Sometimes it's just because of dry eyes. Other times it could mean your emotions are out…

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Meditation To Control Emotions [Scripts, Benefits, Techniques]

Before I start using meditation to control emotions, I was full of rage, jealousy, sadness and other negative feelings. Lack of emotional control Not only does a lack of emotional control cause psychological distress, but it also causes social nightmares. When I was fourteen, I was at a friend's mother's funeral when I suddenly felt overcome with emotion. But instead of crying, I laughed out loud. The old lady next to me glared at me in disgust. I felt ashamed and embarrassed. I hadn't meant to be offensive. It was my emotions coming out awkwardly. Awkward social moments like these…

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Mindfulness & Meditation For Grief And Loss (With Scripts)

In this article, we will be looking at how to use mindfulness and meditation for grief and loss for when relationships end, when someone passes away, and, you know, at those other awful times in our lives that we all face and somehow endure. When you're suffering after the loss of a loved one or the breakup of a relationship, you can rely on meditation for grief and loss. There are some excellent meditations that can help you to control your emotions and to handle painful memories from the past. Meditation is one of the most effective ways to soothe…

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