There are many different meditations that can help you to control emotions, and choosing the best one depends on the nature of your emotions. Let’s take a look at the best options and the science behind them. Guided Meditation For Emotions 1: Vipassana (for emotional awareness) Vipassana is one of the most important forms… Continue reading Meditation To Control Emotions & Heal
Tag: emotions
Master Your Emotions With These Smart Strategies
Enlightened people have learned to master their emotions. They’ve gained complete control of their minds.
In this section of THE DAILY MEDITATION we share advice designed to help you become a master of your emotions.
Mantras For Self Confidence & Self Esteem [Affirmations]
Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my insanely massive guide to meditation mantras, I revealed how sacred words and affirmations can create positive states of mind. Research by Christopher N. Cascio at the University of Pennsylvania, Annenverg shows that reciting… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]