Meditation For Emotional Regulation & Healing

There are many different meditations that can help with emotional regulation and healing, and choosing the best one depends on the nature of your emotions.  Let’s take a look at the best options and the science behind them.    Guided Meditation For Emotional Regulation 1: Vipassana  Vipassana is one of the most important forms of… Continue reading Meditation For Emotional Regulation & Healing

Mantras For Self Confidence & Self Esteem [Affirmations]

Confidence is defined as the belief or faith that you can rely on yourself to accomplish goals and overcome hurdles. In my insanely massive guide to meditation mantras, I revealed how sacred words and affirmations can create positive states of mind. Research by Christopher N. Cascio at the University of Pennsylvania, Annenverg shows that reciting… Continue reading Mantras For Self Confidence & Self Esteem [Affirmations]

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