Dance meditation. Tai Chi. Osho Nataraj. Pranayama. For more than 4000 years the spiritually awakened have practiced different types of movement meditation (they later became Oshos’ dynamic techniques). In a lot of ways, these dynamic, or active movement, meditations are better than seated meditations. Let’s take a look at Read more…
Use These Exercise To Create Energy In Your Life
“The energy of the mind is the essence of life” — Aristotle
In this chapter of THE DAILY MEDITATION we reveal the most powerful exercises and techniques for creating and controlling your energy.