Why Does Meditation Make Me Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep when meditating. I… Continue reading Why Does Meditation Make Me Sleepy?

Motivation Meditation Script To Fire You Up Today

In this guide, I will share the best motivation meditation script. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop you from feeling positive and motivated, but it also focuses your energy so you can get things done. … Continue reading Motivation Meditation Script To Fire You Up Today

5 Dance Meditation Techniques You Need To Experience

Did you know that dance meditation techniques are some of the best ways to exercise your mind? Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and brain (particularly the motor cortex, somatosensory cortex, basal ganglia, and cerebellum). And of course, conscious movement exercises like Tai Chi and… Continue reading 5 Dance Meditation Techniques You Need To Experience

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Best Meditation For Concentration And Focus [With Scripts]

In my years as a meditation teacher, the question I have been asked more than any other is: “Which is the best meditation for concentration amd focus?” All sorts of people have asked me this question. Students want to know how to use meditation for concentration when studying. Businessmen and businesswomen want to know how… Continue reading Best Meditation For Concentration And Focus [With Scripts]

Apan Mudra: Steps, Benefits, & Side Effects

In this guide we’ll ve looking at Apan mudra or Apana Mudra, a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

How To Overcome Laziness & Procrastination

In this tutorial, we will be looking at how to overcome laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness… Continue reading How To Overcome Laziness & Procrastination

Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health. Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers.… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

Chi Meditation – Learn How To Control Chi Energy

As a meditation teacher, many people ask me for some Chi Meditation Techniques and other exercises that they can use to control chi energy.  Thankfully, there are many such exercises. Most of them derive from Taoism. And indeed, I have previously written a guide to Taoist Meditation. I love teaching these methods in my online… Continue reading Chi Meditation – Learn How To Control Chi Energy

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed

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