You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises like the traditional yoga styles are excellent for you. But if you truly want to do an exercise that will help your mind and body, try dance meditations. Dance-Meditations Read more…
Use These Exercise To Create Energy In Your Life
“The energy of the mind is the essence of life” — Aristotle
In this chapter of THE DAILY MEDITATION we reveal the most powerful exercises and techniques for creating and controlling your energy.