Use These Exercise To Create Energy In Your Life

“The energy of the mind is the essence of life” — Aristotle

 

In this chapter of THE DAILY MEDITATION we reveal the most powerful exercises and techniques for creating and controlling your energy.

Best Meditations For Motivation To Fire You Up Today

In this guide, I will share the best meditations for motivation, with their scripts, plus some of the best guided meditations for motivation. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the barriers between you and positive energy, it also focuses your energy so you can get things done.  It is one of the keys to success in life. Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you want to kickass. Here's how to do…

Continue Reading Best Meditations For Motivation To Fire You Up Today

5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than the seated alternative. Why You Should Try Dance Meditation Dance-Meditations have existed for more than 4000 years. They became popular in the last century…

Continue Reading 5 Types Of Dance Meditation Movement-Minded People Will Love

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

Continue Reading How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet's best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many profound benefits for your health, body, mind, and for your life overall. Just by reciting one you can bring about real world changes in your life, and quite quickly. One of the best things about them is that they can help us to maintain good…

Continue Reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

How You Can Use Yoga For Positive Thoughts, Energy

  • Post category:yoga

In this tutorial, I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience, one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

Continue Reading How You Can Use Yoga For Positive Thoughts, Energy

Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

  • Post category:yoga

.There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of consciousness. With the right exercises, we…

Continue Reading Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

6 Best Meditations For Concentration To Focus Your Mind

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: "What are the best meditations for concentration and focus?" All sorts of people have asked me this question. Students want to know to how use meditation for concentration when studying. Businessmen and businesswomen want to know how to improve focus at work. And pretty much everyone would like to know how to tune-out distractions. The good news is that you can indeed use meditation to improve concentration. Indeed…

Continue Reading 6 Best Meditations For Concentration To Focus Your Mind

How To Do Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful hand gesture used for detoxifying and energising. In my Hand mudras list I revealed 60 of the most important hand gestures in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace [READ: Meditation For Inner Peace]. It also detoxifies the entire body. This is highly beneficial for health and wellbeing. A great majority…

Continue Reading How To Do Apan Mudra Properly To Detoxify And Energise

How To Kill Laziness & Procrastination With Meditation Tips & Scripts

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness and procrastination. If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.   10 Ways To Kill Laziness And Procrastination Using…

Continue Reading How To Kill Laziness & Procrastination With Meditation Tips & Scripts

Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing this is the Surya mantra and mudra, which can help with skin problems and hair growth. It has the power to make people beautiful both inside and out.   Surya Mantra For Beauty INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing…

Continue Reading Mantra For Beauty [Surya, Sadhana] With Mudra

Chi Meditation That Will Empower You To Control Energy

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Meditation]. But first, you might be wondering just what is chi energy. What Is Meditation And Chi Energy? Chi, qi, or Ki, is the energy of the universe. And it is the same energy that flows through you and me. When you have pure chi flow in your body and mind, you will be highly energised…

Continue Reading Chi Meditation That Will Empower You To Control Energy

Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide, I'm going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my massive guide to mantras, I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove…

Continue Reading Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our own inner demons can cause a swelling of negative chi. Mantras are one of the best kinds of spiritual protection from negative chi. How does an energy mantras…

Continue Reading Remove Negative Energy By Reciting This Mantra [TUTORIAL]