Why Does Meditation Make Me Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep when meditating. I… Continue reading Why Does Meditation Make Me Sleepy?

Motivation Meditation Script To Fire You Up Today

In this guide, I will share the best motivation meditation script. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop you from feeling positive and motivated, but it also focuses your energy so you can get things done. … Continue reading Motivation Meditation Script To Fire You Up Today

5 Dance Meditation Techniques You Need To Experience

If you’re looking for a different way to meditate, try some dance meditation techniques.  Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and the brain.  As an online meditation teacher, I often advise people to try active meditation when they struggle with seated practice.  You could choose… Continue reading 5 Dance Meditation Techniques You Need To Experience

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

10 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 10 Magic Mantras Monks Use To Make Their Minds Masterful

Best Meditation For Concentration And Focus [With Scripts]

In my years as a meditation teacher, the question I have been asked the most is: “Which is the best meditation for concentration and focus?” All sorts of people have asked me this question. Students want to know how to use meditation for concentrating on studying. Businesspeople want to know how to improve their focus… Continue reading Best Meditation For Concentration And Focus [With Scripts]

Apan Mudra: Steps, Benefits, & Side Effects

In this guide we’ll ve looking at Apan mudra or Apana Mudra, a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

Mantra For Beauty [Surya, Sadhana] With Mudra

In this article, I will discuss the Surya mantra and mudra, which you can use for beauty. I first learned about this mantra from reading the works of Thomas Ashley Farrand, a master on mantras. The Surya mantra is one of the best mantras for health. It can help to improve both your skin and hair,… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

Chi Meditation – Learn How To Control Chi Energy

As a meditation teacher, many people ask me for some Chi Meditation Techniques. They are interested in controlling their chi energy. Why? Because it is essential to our health according to the laws of Eastern medicine. Thankfully, there are many such exercises. Most of them derive from Taoism. And as many of you will know,… Continue reading Chi Meditation – Learn How To Control Chi Energy

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