Why Does Meditation Make Me Tired & Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make me tired and sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep… Continue reading Why Does Meditation Make Me Tired & Sleepy?

Meditation For Motivation And Energy [Script]

In this guide, I will share the best types of meditation for motivation and energy, with their scripts. Plus, some of the best guided meditations for motivation and energy. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the mental obstacles that stop… Continue reading Meditation For Motivation And Energy [Script]

5 Dance Meditation Techniques You Need To Experience

Did you know that dance meditation techniques are some of the best ways to exercise your mind? Dance is one of the healthiest hobbies there is. It’s wonderful for exercising both the body and brain (particularly the motor cortex, somatosensory cortex, basal ganglia, and cerebellum). And of course, conscious movement exercises like Tai Chi and… Continue reading 5 Dance Meditation Techniques You Need To Experience

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

Yoga Poses For Writers, Feel Great And Write Like A Genius

There are so many benefits of yoga poses for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga to improve their writing (see below). And science proves… Continue reading Yoga Poses For Writers, Feel Great And Write Like A Genius

Best Meditation For Focus And Concentration [With Scripts]

In my years as a meditation teacher, the question I have been asked more than any other is: “Which is the best meditation for focus and concentration?” All sorts of people have asked me this question. Students want to know how to use meditation for concentration when studying. Businessmen and businesswomen want to know how… Continue reading Best Meditation For Focus And Concentration [With Scripts]

Apan Mudra: Steps, Benefits, & Side Effects

The Apan mudra or Apana Mudra is a hasta mudra (hand gesture) in yoga.  You can use this mudra for detoxification because it stimulates the flow of Apana Vata, the second of five pranas, situated between the naval and perineum (area between anus and scrotum). Apana Vata is responsible for elimination, such as the elimination of toxins.… Continue reading Apan Mudra: Steps, Benefits, & Side Effects

How To Overcome Laziness & Procrastination

In this tutorial, we will be looking at how to overcome laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness… Continue reading How To Overcome Laziness & Procrastination

Mantra For Beauty [Surya, Sadhana] With Mudra

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. And of course, there are also some excellent mantras for health. Have you read my guide to meditation mantras for beginners? In it, I explain how mantras are sacred sounds with transformative powers.… Continue reading Mantra For Beauty [Surya, Sadhana] With Mudra

Chi Meditation – Learn How To Control Chi Energy

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Meditation]. Incidentally, these also happen to be the methods that Jedi… Continue reading Chi Meditation – Learn How To Control Chi Energy

Hari Om Meditation Meaning & Benefits Revealed

In this guide, we will look at Hari Om meditation, the meaning of Hari Om, and its benefits. Hari Om meditation is one of the best exercises for removing obstacles that prevent the flow of chi, and for restoring balance to the seven chakras. So, what does the mantra Hari Om mean? And why should… Continue reading Hari Om Meditation Meaning & Benefits Revealed