Why Does Meditation Make Me Tired? Expert Answers

man in bed tired after meditating

As a meditation teacher, many of my students ask me, “Why does meditation make me tired”? And recently, I’ve been noticing that I myself have been getting tired after meditation. I’ve been meditating for more than fifteen years and never before did it make me tired, until just recently, Ever since the pandemic, I’ve started […]

Meditation For Motivation: Script, Benefits, & Techniques

meditation for motivation

In this guide, I will share the best types of meditation for motivation and energy, with their scripts, plus some of the best guided meditations for motivation. When you want to know how to get motivated, meditation should be your go-to. Not only does meditation remove many of the barriers between you and positive energy, […]

5 Dance Meditation Techniques You Need To Experience

women doing dance meditation in the wild

Did you know that dance meditation techniques are some of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help […]

How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

how to get rid of bad karma

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

Yoga For Positive Energy & Thoughts : Poses & Exercises

yoga for positivity

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There […]

Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

yoga for creative writing

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And […]

Best Meditation For Concentration To Focus Your Mind

meditation for concentration

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: “What are the best meditations for concentration and focus?” All sorts of people have asked me this question. Students want to know to […]

Apan Mudra: Steps, Benefits, & Side Effects

apan mudra

The apan mudra is hasta mudra (hand gesture) that helps to stimulate the flow of apana vata, one of five subtypes of vata, located in the pelvis and related to the large intestines, urinary system, and reproductive system.     The primary effect of the apana mudra is to free the flow of the second of […]

How To Kill Laziness & Procrastination With Meditation Tips & Scripts

ways to have more energy

In this tutorial, we will be looking at how to kill laziness and procrastination with meditation scripts and other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out unnecessary thoughts and distractions, and find your inner strength, which has a profound transformational effect on laziness […]

Mantra For Beauty [Surya, Sadhana] With Mudra

surya mantra for beauty

One of the best ways to get good hair, skin, and overall good looks is by using the Surya mantra for beauty. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras for beauty. One of the best ones for doing […]

Chi Meditation – Learn How To Control Chi Energy

chi meditation

In this guide to chi meditation techniques, you will learn all the best ways to control chi energy. Many of these exercises derive from Taoism, the spiritual system that is primarily centred around the cultivation and management of qi [READ: How To Do Taoist Methods]. But first, you might be wondering just what is chi […]

Hari Om Mantra Meditation: Steps, Benefits & Meaning

In this guide, I’m going to be discussing how to do Hari om meditation and the the meaning of the Hari On mantra. Hari Om meditation is one of the best exercises for removing obstacles and blocks of energy or chi and restoring balance to the seven chakras. So what does the mantra Hari Om […]

Remove Negative Energy By Reciting This Mantra [TUTORIAL]

Lightning in the sky at night

When you need to remove negative energy, mantras are your answer. Whether it’s the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But […]