Use These Exercise To Create Energy In Your Life

“The energy of the mind is the essence of life” — Aristotle


In this chapter of THE DAILY MEDITATION we reveal the most powerful exercises and techniques for creating and controlling your energy.

5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is [READ: Best Happy Hobbies For Mental Health]. And of course, conscious movement exercises like these 28 forms of yoga are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than seated meditation.  Why You Should Try Dance Meditation Dance-Meditations have existed…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

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Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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9 Magic Mantras Monks Use To Make Their Minds Masterful

Mantras truly are amazing things. When I wrote the internet's best guide to mantras, I covered mantras for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they created many profound benefits for your health, body, mind, and for your life overall. Just by reciting a mantra you can bring about real world changes in your life, and quite quickly. One of the best things about mantras is that they can help us to maintain good mental health. There are mantras for intelligence,…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness.  All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're being honest, it's not always easy to be positive.  Sure, you promised yourself Sunday evening that you would think positive and have positive energy in your body all week. It was easy thinking that when you were sitting in your armchair with your pajamas…

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When Life Gets Hectic Trust These Meditations To Ground You

We all know how hectic life can get. Without even consciously realizing it, we find that there is so much noise in our lives and that we being pulled this way and that with too much going on. When there are too many people putting demands on you When there's too much going on When you feel like you can't get a moment's peace When you wish everyone would just leave you alone When you with you could just stop for a moment At times like that, it can be hard to hit the Pause button. On top of major…

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Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of mind. With the right exercises, we…

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5 Most Powerful Meditations For Focus And Concentration

Have you ever tried using meditation for focus and concentration? As a meditation teacher I'm constantly surprised by how easy it is to used meditation for focus and concentration. Even if you have the concentration of a Golfish, meditation can help.  When you meditate you allow your mind to focus through unwanted noise and to tune-out distractions. You train your mind to focus on one thing at a time. And within just twenty minutes of meditating you will have the focus and attention you need to have a successful, productive day. Imagine how beneficial that is. For instance, if you are…

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How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful mudra for detoxifying and energising. In my Ultimate guide to mudras I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this mudras have been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace. It also detoxifies the entire body. This is massive for health and wellbeing. A great majority of diseases these days are caused by toxins that enter our…

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If You’re Tired, Lack Energy Or Just Lazy, Try These Meditations

If you're feeling tired, you might want to try my 10 tips and meditation techniques for energy. Feeling tired all the time? Wish you had more energy in the day so you could actually get stuff dome, and you know, be productive? It can be a challenge to find the energy you need to get through the day. Maybe you wake-up feeling tired. Or you just plain old lack motivation. Maybe you want to exercise but you just feel so tired when you go to work-out. Maybe you think you're lazy. You are never going to be successful in life…

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10 Reasons Why Everyone Says Meditation Makes You Sexier

Sexy. Meditation.  Usually those two words don’t go together. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are.... SEXY! Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr.  But why in the name of Clooney are so many sexy people meditating?! How Meditation Makes You more attractive There are over 100 benefits of meditation. Most of those benefits are about being healthy and happy. But some of the benefits of meditation are... different. They're about being sexy. Just like doing…

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Surya Mantra For Beautiful Skin, Face And Hair, With Mudra

Do you want to be beautiful? Do you want beautiful skin, hair, physique...? One way to create beauty is with a mantra. As you guys know from reading my ultimate guide to mantras, mantras are sacred sounds with transformative powers. We can use mantras to create beauty. One of the best mantra for beauty is the Surya Mantra. This is the best mantra mudra for skin problems and hair growth.  The Surya mantra has the power to make people beautiful both inside and out.   Surya Mantra INTRODUCTION Today everyone is meditating for beauty. Even famous models are doing it…

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How To Do Chi Meditation To Control Chi Energy [10 Steps]

If you want to know how to control chi energy, the best way is with chi meditation technique. There are many Taoist meditation techniques that can be used to control the flow of chi. [READ: How To Do Taoist Meditation] In this guide I will share with you all the best chi meditation techniques to get that chi energy flowing through you.  But first let's take a look at what chi energy is.  What Is Chi Energy And How Does Chi Meditation Work? Chi, or Ki, is the energy of the universe. And it is the same energy that flows…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On.   So what does the mantra Hari Om mean? And why should you meditate on the Hari Om mantra? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on Hari Om helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Hari Om Mantra Means "Removal" And It's All About Balancing Your Chakras The mantra Hari Om…

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Best Self Motivation Meditation Techniques To Fire You Up Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques like meditation train your mind If you want to develop the success mindset, you need to know how to motivate yourself everyday.  The trick is to train…

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Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. Our spiritual energy is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. Spiritually speaking, there is negative spiritual energy as well as positive. Psychic attacks and our own inner demons can cause a swelling of negative energy. Mantras are one of the best kinds of spiritual protection from negative energy. How does…

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