Use These Exercise To Create Energy In Your Life

“The energy of the mind is the essence of life” — Aristotle

 

In this chapter of THE DAILY MEDITATION we reveal the most powerful exercises and techniques for creating and controlling your energy.

5 Types Of Dance Meditation Movement-Minded People Will Love

Did you know that dance meditations are one of the best ways to exercise your mind? You probably already know that dance is one of the most healthy hobbies there is. And of course, conscious movement exercises are excellent for you too. But if you truly want to do an exercise that will help your mind and body, try dance meditations. There are so many benefits of dance meditation. And in many ways, it's better than seated meditation. Why You Should Try Dance Meditation Dance-Meditations have existed for more than 4000 years. They became very popular in the last century…

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How To Get Rid Of Bad Karma And Build Good Karma [TUTORIAL]

Negative karma is one of the main reasons for unfortunate circumstances in life. If you want to change your life, change your karma. Shinnyo Buddhism helps. At the Shinnyo Buddhist Center in New York they teach different types of meditation technique that are used to create Nirvana, to end bad karma and bring good karma. Kindness and compassion are the keys.

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9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet's best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many profound benefits for your health, body, mind, and for your life overall. Just by reciting one you can bring about real world changes in your life, and quite quickly. One of the best things about them is that they can help us to maintain good…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

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In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

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Yoga For Writers: How Famous Authors Improve Their Writing With Asanas

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There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer's block? It is in the news today that famous authors are using yoga as a way to improve their writing (see below). And science proves that it works. This flies against convention. Convention tries to tell us that only talented people are creative. Rubbish. Creativity is a state of mind that we can train and develop, just like all other states of mind. With the right exercises, we…

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5 Meditation Techniques For Concentration So You Can Focus Today

In my years as a meditation teacher the question I have been asked more than any other is: "What are the best meditation techniques for concentration and focus?"   I've been asked this question by all sorts of people. Students want to know to how use meditation for concentration when studying. Business men and women want to know how to improve concentration at work. And pretty much everyone would like to know how to tune-out distractions. The good news is that you can indeed use meditation to improve concentration. Indeed you can use virtually any meditation for concentration. Probably the most…

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How To Do The Apan Mudra Properly To Detoxify And Energise

The apan mudra is a powerful hand gesture used for for detoxifying and energising. In my Hand mudras list I reveal 60 of the most important mudras in the world. The Apan mudra is one of the absolute best mudras for health and healing. For thousands of years, this hand gesture has been used to clear out toxins in the body and to create inner peace. Like the maha mudra, it produces positive energy while creating inner peace [READ: Meditation For Inner Peace]. It also detoxifies the entire body. This is highly beneficial for health and wellbeing. A great majority of…

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10 Meditations For Laziness And Procrastination [And Other Tips]

In this tutorial we will be looking at the best meditations for laziness and the best meditations for procrastination, along with other tips. Meditation is one of the best exercises for self motivation. When you meditate, you silene the mind, shut-out uneccesary thoughts and distractions, and find your inner strength.   If you have been living an inactive life due to idleness, or you lack the motivation to be productive, these tips will help. You might also like to read my article on meditation for productivity.     10 Meditations For Laziness And Procrastination [And Other Tips]  Try each of these exercises…

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Mantra For Beauty [Surya, Sadhana] With Mudra

Do you want to be beautiful? Do you want beautiful skin, hair, physique...? One way to create beauty is with a mantra. As you guys know from reading my guide to meditation mantras for beginners, mantras are sacred sounds with transformative powers. We can use mantras to create beauty. One of the best mantra for beauty is the Surya Mantra. This is the best mantra mudra for skin problems and hair growth. The Surya mantra has the power to make people beautiful both inside and out.   Surya Mantra INTRODUCTION Today everyone is meditating for beauty. Even famous models are…

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How To Do Chi Meditation To Control Chi Energy [10 Steps]

If you want to know how to control chi energy, the best way is with chi meditation technique. There are many Taoist meditation techniques that can be used to control the flow of qi. [READ: How To Do Taoist Meditation] In this guide I will share with you all the best chi meditation techniques to get that energy flowing through you. But first let's take a look at what chi energy is. What Is Meditation And Chi Energy? Chi, qi, or Ki, is the energy of the universe. And it is the same energy that flows through you. When you…

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Meditation On The Hari Om Mantra And Its Meaning [TUTORIAL]

In this guide I'm going to be discussing how to do meditation on the Hari Om mantra, and the meaning of Hari On. So what does the mantra Hari Om mean? And why should you use this mantra when you are meditating? In my huge guide to mantras I explained how different mantras mean different things [READ: Ultimate Guide To Mantras] The mantra "Hari Om" means to "remove".  Meditating on it helps us to remove energy blocks [Read: Spiritual Techniques To Remove Negative Energy] Energy blocks are a leading cause of health problems according to Eastern healing techniques. This is…

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Best Self Motivation Meditation Techniques To Fire You Up Today

When you want to know how to get motivated, meditation and other self motivation techniques should be your go-to.  Self Motivation techniques can mean the difference between a kickass day and a day wasted in front of the TV.  Listen: Sometimes we are all lazy. Sometimes we need help overcoming procrastination (READ: How to overcome laziness). But other times you really want to kickass.  Here's how to do it  How self motivation techniques like meditation train your mind If you want to develop the success mindset, you need to know how to get pumped up for success yourself everyday.  The…

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Remove Negative Energy By Reciting This Mantra [TUTORIAL]

When you need to remove negative energy, mantras are your answer. Whether it's the Hindu prana or Taoist Chi, energy is the driving force of life. It is is our connection to the divine. It is our inner strength. To be motivated and to have a successful day. we need high levels of energy. But spiritual energy is different. It has both a negative and a positive component. Psychic attacks and our own inner demons can cause a swelling of negative chi. Mantras are one of the best kinds of spiritual protection from negative chi. How does an energy mantras…

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