10 Signs Of An Enlightened Person – Are You Enlightened?

One of my number one goals in my life has been to become enlightened. There are many definitions of enlightenment, such as Kant’s but in a nutshell it is about achieving a hightened perspective in life that helps us avoid suffering. Enlightened people are rare but there are some examples, such as The Dalai Lama.… Continue reading 10 Signs Of An Enlightened Person – Are You Enlightened?

8 Buddhist Meditation Techniques For Beginners To Try

It’s a well known fact that the majority of meditation techniques in use today are derived from Buddhist practices, and most are suitable for beginners. Methods like Vipassana and Anapanasati directly come from Buddha’s teachings. And even modern techniques like Jon Kabat Zinn1s Body Scan Meditation are based on Buddhist philosophy. Indeed, Buddhist meditations are… Continue reading 8 Buddhist Meditation Techniques For Beginners To Try

How To Become Spiritually Enlightened For REAL

Spiritual enlightenment is the highest state a person can achieve. It is the divine moment when you become one with the universe. It is like awakening from a dream. Basically, it means being completely freed from our delusional idea of reality [READ: How To Become Free Spirited]. There are many ways to achieve enlightenment. Perhaps… Continue reading How To Become Spiritually Enlightened For REAL

Bhakti Yoga Meditation: What You Need To Know

In this article, we’ll look at Bhakti, an ancient meditation technique that stems from yoga, Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the Veda, states that Bhakti was first mentioned in the text the Shvetashvatara Upanishad. Hence, it has a very spiritual origin. However, today it is mostly associated with yoga… Continue reading Bhakti Yoga Meditation: What You Need To Know

Anapanasati Meditation Technique – We Go Deep

In this article, we’ll look at how to do Anapanasati (mindful breathing), a traditional Buddhist meditation that was first described in the Anapanasati Sutta. Buddha said that Anapanasati bears “great fruit” (meaning great benefit) when practiced regularly. It creates equanimity of mind. Plus, as scholar Bhikkhu Analayo states, it is the most used method for… Continue reading Anapanasati Meditation Technique – We Go Deep

Dhyana Yoga Meditation Technique – Our Guide

Dhyana is the 7th limb of yoga and a core meditation  in Hinduism and Buddhism. It is similar to meditation but with a few noteable differences. The National Institute of Health [1] says, “The word [Dhyana] is usually translated as meditation, implying a state of abiding calm.  But it requires Yama, Niyama, Asana, Pranayama, Pratyahara, and… Continue reading Dhyana Yoga Meditation Technique – Our Guide

Best Deep Meditation Techniques That Change Our Being

A girl in a bikini practicing meditation underwater while sitting in lotus position.

Deep meditation occurs when we enter an altered state of consciousness in which we are profoundly relaxed and at peace. And it feels utterly divine. I once went so deep  I astral projected. So it’s fair to say, you might experience some craziness. And if that sounds good to you, let me show you how… Continue reading Best Deep Meditation Techniques That Change Our Being

Vipassana Meditation Technique [With Script]

In this guide, you’ll learn all about Vipassana meditation, a Buddhist meditation technique that is excellent for improving mental health and wellness. Plus, I’ll share a wonderful guided meditation and script that you can use to practice Vipassana at home. I also recommend learning about Vipassana’s sister-method Samatha Meditation. Guided Vipassana Meditation  Script  Sit comfortably.… Continue reading Vipassana Meditation Technique [With Script]

Maum Meditation Technique: A Brutally Honest Guide

Maum is a syncrenic religion that was founded in 1996 by Woo Myung in South Korea, and involces a rather…. interesting meditation technique. The word Maum means “Memory” and the basic concept of the meditation is to overcome “false mind” by imagining dying or falling down a black hole. We’ve covered many different meditations on… Continue reading Maum Meditation Technique: A Brutally Honest Guide

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