10 Signs Of An Enlightened Person – Are You Enlightened?

Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? How can you tell is someone is enlightened? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people… Continue reading 10 Signs Of An Enlightened Person – Are You Enlightened?

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs… Continue reading How Beliefs Affect Your Life, Changing Your Perception Of Reality

Ultimate Guide To Buddhist Meditation Techniques For Beginners

There are lots of different Buddhist meditation techniques for beginners. And each has its own benefits. When you use these meditations, you will learn to understand and control your mind.  The purpose of meditation in Buddhism, according to Kamalashila [12th Abbot of Nalanda University], is to create a calm, luminous mind and to reach enlightenment.… Continue reading Ultimate Guide To Buddhist Meditation Techniques For Beginners

Enlightenment: How To Become Spiritually Enlightened

Spiritual enlightenment can be achieved through meditation. But how enlightered are you. And how do you become more enlightened? Read on.

Want to know how to become enlightened? Ever wondered what spiritual enlightenment feels like? Sure, it might not happen overnight, but it is well worth the effort. Spiritual enlightenment is the highest state a person can achieve. It is the divine moment when you become one with the universe. It is like awakening from a… Continue reading Enlightenment: How To Become Spiritually Enlightened

Bhakti Yoga Meditation Practices: What You Need To Know

In this article, we’ll look at how to practice Bhakti yoga (Bhakti meditation) properly. Plus, the benefits you will get out of Bhakti. But first: What is Bhakti yoga?  Bhakti yoga, otherwise called Bhakti Marga, is an ancient meditation technique that stems from Hinduism and Buddhism. Paul Deussen, the author of Sixty Upanishads of the… Continue reading Bhakti Yoga Meditation Practices: What You Need To Know

Anapanasati Meditation: Instructions For Mindful Breathing

In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual Anapanasati sutta of Buddha. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Anapanasati Meditation: Instructions For Mindful Breathing

Dhyana Yoga Meditation Practice – A Guide

Dhyana yoga (or “Dhyana meditation technique”) is the 7th limb of yoga and a core discipline in Hinduism and Buddhism.  You might have heard about Dhyana in yoga class. Unfortunately, it is often taught incorrectly.   We asked our Facebook fans how their yoga instructor had explained Dhyana. Forty-three per cent said they had been… Continue reading Dhyana Yoga Meditation Practice – A Guide

15 Deep Meditation Techniques You Need To Experience

A girl in a bikini practicing meditation underwater while sitting in lotus position.

You might wonder what a deep meditation feels like, what happens when you are in a deep meditation., or whether it can be dangerous.  If you’re looking to go deeper in meditation, there are 15 very deep meditation techniques advanced meditators should try.   I previously shared the 31 best meditation techniques in the world. And I… Continue reading 15 Deep Meditation Techniques You Need To Experience

13 Signs You’re A Slave To Society

Are you a slave to society? This lonely man finds light at the end of the tunnel.

Everywhere you look you see slave to society.  Every day we walk through a world that some believe to be physical, but which others know to be pure energy. We’re surrounded by events and people that some consider mundane, but which others know are mystical wonders. Unenlightened people have yet to discover the true importance… Continue reading 13 Signs You’re A Slave To Society

Vipassana Meditation Technique: Everything You Need To Know

In this guide, we will look at how to do Vipassana meditation technique at home. We’ll cover the Vipassana meditation script and its benefits. When you follow this guide, you will gain access to your insight. As a meditation teacher, I personally use this method for twenty minutes every single day. And it is also… Continue reading Vipassana Meditation Technique: Everything You Need To Know

Maum Meditation Technique: A Brutally Honest Guide

Maum meditation is a Korean meditation technique that was founded in 1996 by Korean Woo Myung in South Korea. The word Maum means “Memory” (ma-eum). It is a syncretic religion although the group does not call it such.  The basis of Maum meditation is to get the individual to overcome “false mind” by imagining themselves… Continue reading Maum Meditation Technique: A Brutally Honest Guide