Achieve Enlightenment When You Use These Methods

In this chapter of THE DAILY MEDITATION we share powerful methods for achieving spiritual enlightenment.

Do You Share These 10 Signs Of An Enlightened Person

Our mission here on THE DAILY MEDITATION is to help you achieve enlightenment. But you might wonder: What are the signs of an enlightened person? Enlightened people are all around us. But you might not spot them. After all, enlightened people are not the type of people to gloat, show off or draw attention to themselves. In fact, they are often the quieter ones, the ones helping out their fellow man, the ones protecting the environment, the ones living their entire lives to help those in need. Here are the top 10 signs of an enlightened person. Are you one…

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How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs and get to know their content, so that we may consciously understand how they affect our reality. It is only when we become aware of our beliefs that we are able to change them. Each one of our beliefs affects our perception like  a lens…

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5 Techniques Of Buddhist Meditation For Beginners [Tutorial]

There are lots of different techniques of Buddhist meditation for beginners to learn. As a meditation teacher I have helped many people to learn Buddhist meditation techniques, and today I will show you how you too can get started with the methods Buddha taught. Many of the best meditation techniques stem from Buddhism. These techniques are some of the most powerful and the most beneficial ways to meditate. That's why so many people practice them. Before you get started, however, let me give you a heads-up: There are some health risks and problems that can come from meditating. That's why…

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We Reveal How To Become Enlightened [TUTORIAL]
Spiritual enlightenment can be achieved through meditation. But how enlightered are you. And how do you become more enlightened? Read on.

We Reveal How To Become Enlightened [TUTORIAL]

Want to know how to become enlightened? Ever wondered what spiritual enlightenment feels like? Sure it might not happen overnight, but it is well worth the effort.  Spiritual enlightenment is the highest state a person can achieve. Spiritual enlightenment is the divine moment when you become one with the world.   What It Feel Like To Beome Enlightened What is enlightenment, really? Spiritual enlightenment is the magical moment when you connect with your higher self and realise your true potential. In Emptiness Dancing, Adyashanti compares spiritual enlightenment to waking from a dream. When you’re asleep you absolutely believe in the reality…

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How To Practice Bhakti Yoga Properly In 2019

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In this article I'll be looking at how to practice Bhakti yoga meditation properly, and the benefits you will get out of it. But first: What is Bhakti yoga? Bhakti yoga is an ancient meditation technique that stems from Hinduism and Buddhism. Today it is mostly associated with yoga [READ: Best Yoga Meditation Techniques]. The aim of the practice is to make the mind one with a deity, object or person. For instance, Buddhists would use the technique to become one with Buddha. However, you can also practice by meditating on a relaxing object, such as a crystal. Bhakti is…

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Steps For Anapansati Meditation From Anapanasati Sutta

In this article we’ll be looking at how to do Anapanasati meditation technique, based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation techniques bears "great fruit" (meaning great benefit) when practiced regularly. It is a very important Buddhist meditation [READ: Buddhist meditations for beginners] Introduction to Anapanasati Meditation / Anapanasati Sutta By the end of this guide, you will know how to do Anapansati meditation correctly, based on Buddha's teachings from the Anapanasati Sutta. This will give you the power to stay calm no…

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How To Practice Dhyana Yoga Properly [TUTORIAL]
Did you learn dhyana meditation in yoga? If so, was it taught correctly?

How To Practice Dhyana Yoga Properly [TUTORIAL]

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Dhyana yoga (or "dhyana meditation technique) is the 7th limb of yoga. And it's kind of a big deal in Buddhism and Hinduism too, as I'll explain in just a moment. If you're into yoga or Buddhism, you really must learn this technique. You may already have heard of it. What Is Dhyana Yoga Meditation Technique? Dhyana yoga meditation is taught in yoga classes quite commonly. Unfortunately Dhyana is very often taught incorrectly. Many yoga instructors teach you how to practice Dhyana yoga the wrong way. We asked our Facebook fans how their yoga instructor had explained Dhyana. 43 of them…

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How To Connect To Your Spiritual Self By Meditating

As a meditation teacher, many people ask me how to connect with the spiritual self.  The answer is to use specific spiritual meditation techniques.  Even though I teach over 31 types of meditation, I believe the best methods are the spiritual meditation techniques. Because we can use spiritual meditation to connect with our spiritual selves. When you know how to meditate spiritually, you find a way to connect to your higher self—that enlightened, more conscious, purer part of your own being.   In other words: you achieve enlightenment. You step into a higher state of being and you connect to your…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try. I previously shared the 31 best meditation techniques in the world. And I discussed how some of the deepest meditations are Taoist techniques. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before. Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age style. They are all very deep meditation techniques that need to try.  And they are all ways in which…

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13 Signs You’re A Slave To Society
Are you a slave to society? This lonely man finds light at the end of the tunnel.

13 Signs You’re A Slave To Society

Everywhere you look you see slave to society.  Every day we walk through a world that some believe to be physical, but which others know to be pure energy. We’re surrounded by events and people that some consider mundane, but which others know are mystical wonders. Unenlightened people have yet to discover the true importance of spirituality. They view the world as nothing but material matter. The enlightened know that this world, this reality, is a haven of spiritual mysticism. Our life and our mentality are led in two polarising directions. Either we see nothing as a miracle, or everything…

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How To Do Vipassana Meditation Technique At Home [TUTORIAL]

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight. Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. What Is Vipassana Meditation Technique This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. So, what is this techniques all about, what benefits will you get, and how do you do it? Vipassana is a Buddhist method used for improving our ability to see clearly and to…

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Maum Meditation For Beginners: A Brutally Honest Guide For You

Maum meditation is a relatively new meditation technique. It was founded in 1996 by Korean Woo Myung in South Korea.  Of the more than 31 meditation techniques we've covered on THE DAILY MEDITATION, maum is one of the most controversial. The procedure is based around the idea that most people live in a false world and not in reality itself. They are trapped in "false mind". Those who practice Maum meditation believe that it helps them to move out of the false world and into the real one. This is an idea shred by the Hawiian Huna.. However, this idea of…

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