Achieve Enlightenment When You Use These Methods

In this chapter of THE DAILY MEDITATION we share powerful methods for achieving spiritual enlightenment.

How Beliefs Affect Your Life, Changing Your Perception Of Reality

How do beliefs affect our lives? You might be surprised to hear that your beliefs affect your life in every way. Because from the time you are born, beliefs shape your perception of the world. And your perception is your reality. That is why it is of the utmost importance  we notice our own beliefs and get to know their content, so that we may consciously understand how they affect our reality. It is only when we become aware of our beliefs that we are able to change them. Each one of our beliefs affects our perception like  a lens…

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Ultimate Guide To Buddhist Meditations For Beginners [Tutorial]

There are lots of different types of Buddhist meditation for beginners.  Many types of Buddhist meditation techniques are not ideal for beginners. They required advanced practice. So even if you are tempted to try all of the 31 major meditation techniques right now, you might want to wait a while.   Thousands of THE DAILY MEDITATION's readers have been inspired by our list of the  100 health benefits of meditation. And it is easy to understand why everyone is so excited about meditation an why so many people are becoming Buddhist [see my big list of celebrity Buddhists].  But there is a oath…

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We Reveal How To Become Enlightened [TUTORIAL]
Spiritual enlightenment can be achieved through meditation. But how enlightered are you. And how do you become more enlightened? Read on.

We Reveal How To Become Enlightened [TUTORIAL]

Want to know how to become enlightened? Ever wondered what spiritual enlightenment feels like?  Spiritual enlightenment is the highest state a person can achieve. Spiritual enlightenment is the divine moment when you become one with the world. (Read: guide to oneness) What It Feel Like To Reach Spiritual Enlightenment What is enlightenment, really? Spiritual enlightenment is the magical moment when you connect with your higher self and realise your true potential.  In Emptiness Dancing, Adyashanti compares spiritual enlightenment to waking from a dream. When you’re asleep you absolutely believe in the reality of the dream. If you think you are…

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How To Practice Bhakti Yoga Meditation Properly In 2019

In this article I'll be looking at how to practice Bhakti yoga meditation properly.   But first: What is Bhakti yoga? Bhakti yoga is an ancient meditation technique  that stems from Hinduism and Buddhism. In my guide to the most important 31 meditation techniques I shared many of the best yoga meditations. In Bhakti meditation, the aim is to make the mind one with a deity, object or person.  For instance, Buddhists would use Bhakti meditation to become one with Buddha (you can do this by meditating on a Buddha statue). This is similar to the Buddhist idea of oneness and is…

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How To Do Anapanasati Meditation Technique Correctly [TUTORIAL]

Anapanasati meditation technique. Of all the techniques covered in our guide to 31 different types of meditation, this is perhaps the most important.  As a meditation teacher, this is the meditation techniques I teach the most. Now let me shw you how to do it properly.  Here's What We Will Look At In This Tutorial On Anapanasati Meditation Technique  By the end of this guide, you will know how to do Anapansati correctly, and this will give you the power to stay calm no matter what life throws at you. In this guide we will look at: How to do…

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How To Do Dhyana Meditation From Yoga Properly
Did you learn dhyana meditation in yoga? If so, was it taught correctly?

How To Do Dhyana Meditation From Yoga Properly

  • yoga

Dhyana yoga (or "dhyana meditation technique) is the 7th limb of yoga. And it's kind of a big deal in Buddhism and Hinduism too, as I'll explain in just a moment.  If you're into yoga or Buddhism, you really must learn this meditation technique. You may already have heard of it. Dhyana yoga meditation is taught in yoga classes quite commonly. Unfortunately Dhyana meditation is very often taught incorrectly. Many yoga instructors teach Dhyana meditation the wrong way. We asked our Facebook fans how their yoga instructor had explained Dhyana meditation. 43 of them said they had been told that Dhyana…

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Third Eye Meditation To Open Ajna Chakra [TUTORIAL]

People who know how to do third eye meditation technique have advanced levels of insight and clairvoyance. This is one of the very best psychic meditations. The third eye meditation technique is an exercise for the sixth chakra (Ajna), which lies between the eyebrows, just a pinch up from the nose. In Hindu and Tantra Yoga systems it is believed that the third eye radiates light and receives insight from the universe. But there is a problem. Your third eye can get blocked by many things. Even your work shifts can destroy your third eye (read below). In fact, all seven…

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How To Connect To Your Spiritual Self By Meditating

As a meditation teacher, many people ask me how to connect with the spiritual self.  The answer is to use specific spiritual meditation techniques.  Even though I teach over 31 types of meditation, I believe the best methods are the spiritual meditation techniques. Because we can use spiritual meditation to connect with our spiritual selves. When you know how to meditate spiritually, you find a way to connect to your higher self—that enlightened, more conscious, purer part of your own being.   In other words: you achieve enlightenment. You step into a higher state of being and you connect to your…

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15 Deep Meditation Techniques You Need To Experience
A girl in a bikini practicing meditation underwater while sitting in lotus position.

15 Deep Meditation Techniques You Need To Experience

Want to go deep in meditation? Want more effective meditations? Then there are 15 very deep meditation techniques advanced meditators should try.  I previously shared the top 31 meditation techniques in the world. Today, I'm going to show you the best advanced meditation techniques that will take you further than ever before.  Some of these advanced meditation techniques are from Buddhism. Some are from yoga. And some are modern new-age meditations. They are all very deep meditation techniques that need to try.  And they are all ways in which you can go deeper in your spiritual practice. Will you dare to try…

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13 Signs You’re A Slave To Society
Are you a slave to society? This lonely man finds light at the end of the tunnel.

13 Signs You’re A Slave To Society

Everywhere you look you see slave to society.  Every day we walk through a world that some believe to be physical, but which others know to be pure energy. We’re surrounded by events and people that some consider mundane, but which others know are mystical wonders. Unenlightened people have yet to discover the true importance of spirituality. They view the world as nothing but material matter. The enlightened know that this world, this reality, is a haven of spiritual mysticism. Our life and our mentality are led in two polarising directions. Either we see nothing as a miracle, or everything…

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How To Do Vipassana Meditation Technique At Home [TUTORIAL]

When you learn how to do Vipassana meditation technique at home you will see inside gain powerful insight.  Of all the different types of meditation, Vipasanna is the best for providing insight into your own mind. This technique is often taught at Vipassana retreats, but you can easily do Vipassana meditation at home and my goodness will you be happy you did. The actual word Vipassana is the Pali word for “clear seeing” or “insight”.  Specifically, Vipassana enables us to see the true reality of the mind. Vipassana meditation technique is all about cultivating insight. and it is one of the…

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Maum Meditation For Beginners: A Brutally Honest Guide For You

Maum meditation is a relatively new meditation technique. It was founded in 1996 by Korean Woo Myung in South Korea. This was in the wake of  Transcendental Meditation. Transcendental Meditationh had started to be popular in the West in the early 1960s and it brought with it its fair share of controversy, which spilled over onto Maum.  Of the more than 31 meditation techniques we've covered on THE DAILY MEDITATION, maum is one of the most controversial. Maum Meditation is based around the idea that most people live in a false world and not in reality itself.  They are trapped…

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