14 Best Exercises For The Mind, Body And Soul

Exercises For Today I’ve been interviewing all sorts of mental health experts to find the best exercises for the mind, body and soul.  In the list below you’ll find mental health exercises like meditation, journaling, cognitive behavioural therapy, sound baths and much more. Try each exercise to find the best ones for you. Note that… Continue reading 14 Best Exercises For The Mind, Body And Soul

Falun Gong Meditation Benefits: What You Need To Know

A new study has highlighted the benefits of Falun Gong meditation exercises. The study shows that practising Falun Gong meditation (Falun Dafa) improves cognitive abilities and emotional processing. It is well established that there are many benefits of meditation. Today, meditation and yoga are the two fasting rising alternative health practices in the world. People… Continue reading Falun Gong Meditation Benefits: What You Need To Know