Disney Zenimation Let’s You Zen Out On Disney+

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22nd May, California—Disney Zenimation has launched on Disney+, letting families “Zen out” to the most relaxing moments in Disney movies. Everyone is feeling the stress at the moment. And that includes kids and their families. Thankfully, we’ve also seen lots of great producers releasing content to help families to unwind amid the current pandemic. We’ve recently seen the BBC’s Your Mindful Garden app helping kids unwind at home, and today we are thrilled to see Disney’s “Zenimation”, a new program on Disney+ that promises to help kids and families to relax [READ: Most Relaxing Meditations] The Disney Zenimation program is…

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BBC Releases Your Mindful Garden & More Content For Stressed Kids
BBC Your Mindful Garden app

BBC Releases Your Mindful Garden & More Content For Stressed Kids

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London, UK—BBC releasing mindfulness content for kids with Your Mindful Garden and more.  On May 7, the BBC released Your Mindful Garden, its first kids meditation app, which was produced after the production company realized the heavy need for mindfulness content both at home and in schools [READ: Mindfulness In Schools] Your Mindful Garden is part of the BBC's Go Explore app, an educational app for kids. Your Mindful Garden is designed for preschoolers and includes all sorts of animated videos, games, and various exercises designed to help kids to relax and to undo the damage caused by stress. Since…

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Yoga For Toddlers Online Yoga Classes Launched

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Organic Zoo launcehs new Yoga For Toddlers online classes designed for two-to—four-year-olds and parents. Called "Yoga Mini", classes start Monday, April 27th. Parents wanting to keep their kids entertained during the pandemic can take the new yoga for toddlers online classes by Organic Zoo, a kids' brand. Classes will start on Monday April 27th and are free to all kids and their parents. With the kids away from school and the complete lack of any local events to attend to keep the little ones entertained, it's hard to know how to help the little ones get through the COVID-19 pandemic.…

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Sesame Street Meditation Is Cutest Thing You’ll Watch today

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Sesame Street Meditation Is Cutest Thing You'll Watch today Definitely, the cutest video you will watch today is the Headspace Sesame Street meditation starring the Cookie Monster and Headspace founder Andy Puddicombe. Headspace is teaming up with Sesame Street on meditation videos for kids. The videos will include all your favourite characters, like the Cookie Monster Elmo, ad Grover, and will teach kids mindfulness. The Headspace / Sesame Street meditation videos are being produced as a way to help kids cope with stress and anxiety during this challenging time. In all, there will be a total of six Sesame Street…

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Moshi Sleep And Mindfulness App Raises $12 million to help kids sleep

“Moshi Sleep And Mindfulness App”, the Moshi Monsters Meditation app, has raised $12 million Series B financing, money which will be used to create content for kids to learn mindfulness and get to sleep British-run Moshi Monsters was a website with over 80 million users that closed down in 2019 because it was running on Flash. The company attempted to succeed in the app space, with Moshi Karts and Moshi Monsters Village, but neither of those two games achieved anywhere near the success of the website. They then subsequently launched the Moshi Sleep And Mindfulness app, which is currently ranked…

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Gisele Bundchen On Meditation For Parents: “Give To Yourself”
Parent Gisele Bundchen says that meditation helps parents to stay calm and focused.

Gisele Bundchen On Meditation For Parents: “Give To Yourself”

Gisele Bundchen has spoken-up about the importance of meditation for parents. 39-year old Brazilian model, activist, author, actress and businesswoman Gisele Bundchen says that it is important for parents to give back to themselves by practicing meditation. You’d think that it would be easy being the millionaire wife of NFL player Tom Brady. As celebrities it is obviously far more easy to be a parent than it is for the rest of us, what with nannies helping out and having all the money in the world to be able to afford anything at all your kids may need. Yes, we…

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Use Yoga To Improve Male Fertility, Says New Research
Research shows we can use yoga to improve male fertility

Use Yoga To Improve Male Fertility, Says New Research

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New research has proven that is indeed possible to use yoga to improve male fertility. What Science Says About Using Yoga To Improve Male Fertility A study conducted by Hyderabad, the All India Institute of Medical Sciences, and the Centre for Cellular and Molecular Biology, has shown that yoga improves male fertility and by heightening the quality of sperm. Because of the proven scientific benefits of yoga, yoga is now being touted as an alternative to traditional medicine, along with other practices such as Ayurveda. Adding to that list of benefits is new  research that highlights th benefits of yoga…

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Meditation & Mindfulness Toys Are All The Rage In 2020

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There is a growing trend in meditation and mindfulness toys aimed at kids. But do these so called “mindfulness toys” really help your kids to be more mindful? Or are they just a commercial cash-in? Toys have advanced a lot in the past decade. When I was a young lad, it was all about the Teenage Mutant Ninja Turtles toys and wrestling action figures. It was about pretending to be a superhero. But toys have evolved. And now, as I write this on February 28th 2020, it’s clear that they are no longer just about fun. They are about teaching…

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How To Teach Meditation In Schools [And The Benefits]

I regularly receive messages from teachers asking how to teach meditation in schools. They have read the research and they understand just how beneficial mindfulness and meditation are for kids. Over the past five years, mindfulness programs have become hugely popular with both adults and kids. Listening to meditation music, practicing mindful breathing, using mantras… these are all mindful practices that would have looked alternative or even controversial in schools only ten years ago, but today are commonplace. The focus, of course, is to help kids relax, focus, and feel happy at school, both for their mental health and for…

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Kids, Teens Need Meditation For Exam Stress, Says Expert

Will Williams, founder of Beeja Meditation [a specific form of mindfulness], say kids absolutely need meditation to deal with exam stress, as well as the pressure of social media. It’s no secret that stress among kids and teens is at an all time high. The latest research shows that 30% of teenagers feel anxious or depressed specifically because of stress. And meditation has been touted as  perhaps the best way for kids to handle stress. Will Williams of Beeja Meditation, a London based company that teaches a form of mindfulness specifically for stress and anxiety, has been advising the Organisation…

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How Kate Middleton Used Hypnobirthing Meditation For Labour Pain

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The Duchess of Cambridge, Kate Middleton, has revealed that she used hypnobirthing meditation for labour pain and to cope with severe morning sickness. While pregnant, the Duchess of Cambridge suffered from   hyperemesis gravidarum, a condition that causes weight loss, electrolyte disturbance and severe nausea. In a podcast interview she stated that the illness made it impossible to be happy while pregnant.  She states that she tried all the different treatment options available but what ultimately helped her was “mind over body”. Specifically, she used hypnobirthing meditation for labour pain. This is one of the many  ways meditation can help with…

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WTF There’s A Meditation Barbie Now?! (Breathe With Me Barbie)

This just in from the land of “WTF”: There is now a meditation Barbie called “Breathe With Me Barbie” [available on Amazon] Now, I personally respect anyone who successfully goes through a spiritual awakening. And it appears that Barbie must have done precisely that. Because Barbie has apparently transformed from a materialistic-girl to a meditation teacher. Barbie has been basically everything at this point. In her quest to find the perfect occupation, Barbie has been a flight attendant, a hairdresser, and businesswoman and now in 2020 we have the “Breathe We Me Barbie” meditation teacher, part of the new Wellness…

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How To Design Your Home For Mental Health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

[Sexual health Guest Post] If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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The Effects Of Stress On Fertility [GUEST POST]

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception. What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial. Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest…

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7 Ways Kind Parents Make Kids Feel Good About Themselves

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

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10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

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10 Best Meditation Gifts For Buddhists & Mindfulness Lovers [2020 List]

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In this list, I'll be sharing all the best meditation gifts for Buddhists and mindfulness lovers.  You'll find all sorts of beautiful presents guaranteed to put a smile on their face. There's everything from malas to meditation cushions and more.    Best Meditation Gifts For Buddhists & Mindfulness Lovers  Let's take a look at the best meditation gifts for Buddhists. Note that if you are looking for yoga gift ideas, many of these will still work because, in my experience Buddhism, yoga and meditation tend to go together. People who like one tend to like all three.   There are romantic…

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