Use Yoga To Improve Male Fertility, Says New Research
Research shows we can use yoga to improve male fertility

Use Yoga To Improve Male Fertility, Says New Research

  • Post Category:news

New research has proven that is indeed possible to use yoga to improve male fertility. What Science Says About Using Yoga To Improve Male Fertility A study conducted by Hyderabad, the All India Institute of Medical Sciences, and the Centre for Cellular and Molecular Biology, has shown that yoga improves male fertility and by heightening the quality of sperm. Because of the proven scientific benefits of yoga, yoga is now being touted as an alternative to traditional medicine, along with other practices such as Ayurveda. Adding to that list of benefits is new  research that highlights th benefits of yoga…

Continue Reading Use Yoga To Improve Male Fertility, Says New Research

Wellness Toys And Mindfulness Toys Are All The Rage In 2020

  • Post Category:Spend Less

There is a growing trend in wellness and mindfulness toys aimed at kids. But do these so called “mindfulness toys” really help your kids to be more mindful? Or are they just a commercial cash-in? Toys have advanced a lot in the past decade. When I was a young lad it was all about the Teenage Mutant Ninja Turtles toys and wrestling action figures. It was about pretending to be a superhero. But toys have evolved. And now, as I write this on February 28th 2020, it’s clear that toys are no longer just about fun. They are about teaching…

Continue Reading Wellness Toys And Mindfulness Toys Are All The Rage In 2020

How To Teach Mindfulness, Meditation In Schools [And The Benefits]

I regularly receive messages from teachers asking how to teach meditation in schools. They have read the research and they understand just how beneficial mindfulness and meditation are for kids. Over the past five years, mindfulness programs have become hugely popular with both adults and kids. Listening to meditation music, practicing mindful breathing, using mantras… these are all mindful practices that would have looked alternative or even controversial in schools only ten years ago, but today are commonplace. The focus, of course, is to help kids relax, focus, and feel happy at school, both for their mental health and for…

Continue Reading How To Teach Mindfulness, Meditation In Schools [And The Benefits]

Kids, Teens Need Meditation For Exam Stress, Says Expert

Will Williams, founder of Beeja Meditation [a specific form of mindfulness], say kids absolutely need meditation to deal with exam stress, as well as the pressure of social media. It’s no secret that stress among kids and teens is at an all time high. The latest research shows that 30% of teenagers feel anxious or depressed specifically because of stress. And meditation has been touted as  perhaps the best way for kids to handle stress. Will Williams of Beeja Meditation, a London based company that teaches a form of mindfulness specifically for stress and anxiety, has been advising the Organisation…

Continue Reading Kids, Teens Need Meditation For Exam Stress, Says Expert

How Kate Middleton Used Hypnobirthing Meditation For Labour Pain

  • Post Category:news

The Duchess of Cambridge, Kate Middleton, has revealed that she used hypnobirthing meditation for labour pain and to cope with severe morning sickness. While pregnant, the Duchess of Cambridge suffered from   hyperemesis gravidarum, a condition that causes weight loss, electrolyte disturbance and severe nausea. In a podcast interview she stated that the illness made it impossible to be happy while pregnant.  She states that she tried all the different treatment options available but what ultimately helped her was “mind over body”. Specifically, she used hypnobirthing meditation for labour pain. This is one of the many  ways meditation can help with…

Continue Reading How Kate Middleton Used Hypnobirthing Meditation For Labour Pain

WTF There’s A Meditation Barbie Now?! (Breathe With Me Barbie)

This just in from the land of “WTF”: There is now a meditation Barbie called “Breathe With Me Barbie” [available on Amazon] Now, I personally respect anyone who successfully goes through a spiritual awakening. And it appears that Barbie must have done precisely that. Because Barbie has apparently transformed from a materialistic-girl to a meditation teacher. Barbie has been basically everything at this point. In her quest to find the perfect occupation, Barbie has been a flight attendant, a hairdresser, and businesswoman and now in 2020 we have the “Breathe We Me Barbie” meditation teacher, part of the new Wellness…

Continue Reading WTF There’s A Meditation Barbie Now?! (Breathe With Me Barbie)

How To Design Your Home For Mental Health

The layout and design of the family home can have a direct affect on the mental health of both yourself and your family. Overcrowding, clutter, poorly chosen décor, and certain pollutants can cause anxiety, depression and stress. But there is good news: you can take charge and re-design your home for mental health. There are serious mental health benefits of a properly designed interior. You can boost your mood, improve your health and wellbeing, and improve family life in general just by making some smart adjustments to your house. In this guide I will show you how to design your…

Continue Reading How To Design Your Home For Mental Health

How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

[Sexual health Guest Post] If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing…

Continue Reading How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

Continue Reading 6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

Continue Reading The 7 Ways How To Cope With Depression In A Marriage

The Effects Of Stress On Fertility [GUEST POST]

[Stress Guest Post] Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception. What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial. Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest…

Continue Reading The Effects Of Stress On Fertility [GUEST POST]

7 Ways Kind Parents Make Kids Feel Good About Themselves

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

Continue Reading 7 Ways Kind Parents Make Kids Feel Good About Themselves
10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

Continue Reading 10 Mindfulness Exercises For Children With Huge Benefits!

22 Best Gifts For Buddhist, Yoga, Meditation Lovers 2020

  • Post Category:Spend Less

So you want to buy special gifts for Buddhists, or a practical gift for yoga and meditation lovers. No sweat, in this list you will find all the best gift ideas. Here's a lowdown on some of the ideas we will cover in this list.  Gifts for yoga lovers: The best gifts for yoga lovers are presents that either help them to practice yoga, to learn more about it, or some home decor items that help them celebrate their love of yoga around the home.  Gifts for meditation lovers: When it comes to buying gifts for meditation lovers you will want to…

Continue Reading 22 Best Gifts For Buddhist, Yoga, Meditation Lovers 2020

Use These Meditations For Conception And Fertility

There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, but it also helps mother and child to stay healthy during term [1]. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way to get pregnant and to maintain your health during pregnancy and after. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, it will help you to relax. Science shows meditating improves fertility rates Many…

Continue Reading Use These Meditations For Conception And Fertility

Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.    Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Meditation Mantras List. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read…

Continue Reading Mantras For Pregnancy And A Healthy Baby