How Mindfulness Can Improve Your Sexual Life In Your 40’s

If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing exercises. Today, more and…

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6 Serious Reasons To Use Meditation For Relationship Problems 

Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can use meditation for…

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The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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Probably The Best Ways To Meditate At Home Today

What are the best ways to meditate at home? If you really want to go far with meditation, you need to know how to meditate at home. Because in all reality, to meditate consistently you need to make it as easy and accessible as possible. And that means being able to meditate where you spend most of your time. In other words: You need to know how to meditate at home. Plus, when you know how to meditate at home you can turn off the noise of the kids (or the parents…?), tune out the stress of the day, and…

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The Effects Of Stress On Fertility

Stress can impact the health of many bodily functions, but the reproductive organs and fertility levels of men and women are particularly vulnerable. This brief article will explain what stress is, how it can adversely impact fertility, and offer stress-reducing methods, such as breathing exercises, that individuals can employ to improve their chances of successful conception.   What Is Stress? Stress is the body's response to perpetual external pressure and comes in many forms, be it emotional, environmental, professional, personal or financial.   Stress Symptoms The symptoms of stress can impact almost any part of the body and manifest in…

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27 Keys To Loving Someone With Anxiety So You’re Both Happy
Portrait of a beautiful woman thinking and looking worried

27 Keys To Loving Someone With Anxiety So You’re Both Happy

When it comes to loving someone with anxiety, you need a lot of love, patience and understanding. Loving someone with anxiety is not easy. It comes with a lot of challenges.  It's not easy loving someone with anxiety because: They take offense too easy Social anxiety makes it hard to go out If it's your husband / wife / girlfriend / boyfriend, the sexual intimacy can be impossible (hint: try some meditations for intimacy. The love will come back) If it's in the dating stage, it can take a long time for the relationship to develop They possibly think you…

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7 Ways Kind Parents Make Kids Feel Good About Themselves

A child’s self esteem is pivotal to their happiness and wellbeing. You will know whether your kids are okay by checking these self esteem symptoms. All caring parents long to help kids to feel good about themselves. But doing so is not always easy. And many parents make mistakes. One big mistake a lot of compassionate parents make is that they give far too much praise in a harried attempt to make their children feel good about themselves. I guess they believe a spoonfull of sugar helps the medicine go down. To put it bluntly: they’re wrong. Great parents know…

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10 Mindfulness Exercises For Children With Huge Benefits!
Mother and daughter practicing yoga on the beach

10 Mindfulness Exercises For Children With Huge Benefits!

In this guide I am going to share with you my favorite mindfulness exercises for children of all ages. There are so many reasons to start teaching kids to meditate. By practicing some mindfulness exercises kids can focus their minds, improve their health, and feel good about themselves. Caring parents know that there are lots of benefits of meditation for kids. And millions of enlightened parents are starting to teach kids to meditate. With this guide, you can get started too. In this guide I'll show you the best types of meditation for kids, and I will share 10 great…

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10 Best Meditation Gifts For Buddhists And Yogis In 2019

So you want to get someone special some lovely meditation gift? We've got the 10 best Buddhist gift ideas. They're going to love you for them. A a meditation teacher I'm often buying gifts for Buddhist and people who meditate. Some meditation gift ideas are easy.   Everyones love a Buddha statue, for instance. But what if they've already got one? Well then you can use my list below to help pick the perfect gift for a Buddhist or a meditation lover. Whether you're looking for anniversary gifts, Birthday gifts, or any other type of gift, we've got you sorted.   Best meditation gifts…

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Use These Meditations For Conception And Fertility

There are many reasons to use meditation for fertility in men and women. Not only can you use meditation for conception, meditation also helps mother and child to stay healthy during term. For thousands of years couples have used meditations for conception. It's a healthy, natural, and easy way, and it just might help you to get pregnant. Plus, if you're stressed about not being able to have a child, or if you're feeling depressed because you have been unsuccessful so far, meditation will help you to relax. What science says about using meditation for fertility Many couples know how…

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These Mantras Can Help You Have a Healthy Baby

  Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that those energy vibrations can heal, strengthen, and provide numerous benefits, including helping couples with pregnancy. Take a look at my Ultimate Guide To Mantras. It reveals the science of mantras and how they can be used for many different benefits--benefits lie having a healthy baby. Read that article? Great. Let's take a look at the best mantras for having a baby. And remember you can…

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