How To Progress in Meditation And Go Further

As a meditation teacher, my students often ask me how to progress in meditation. Before their first lesson, most of my students have only done mindfulness, and they want to know how to go further. Beyond mindfulness lies an entire world of meditation. And if the only meditation you have ever done is mindfulness, you’re… Continue reading How To Progress in Meditation And Go Further

What Happens In Meditation Class For First-Time Students

Most of my first-time students have one question: What happens in meditation class. They’ve read some articles about mindfulness. Some have tried an app. And some know the basics. Others admit that they have absolutely no idea what to expect in meditation class, which is why I am so happy to be writing this guide.… Continue reading What Happens In Meditation Class For First-Time Students

Guided Meditation VS Silent Meditation: Which Is Better?

Recently, many of my students have asked me to do a comparison: Guided meditation VS silent meditation. And to say which is better. You might be surprised to hear that there is indeed a significant difference between the two. And one of them is much more effective than the other.    Ever since meditation became… Continue reading Guided Meditation VS Silent Meditation: Which Is Better?

What To Think About When Meditating

Today, one of my online meditation students asked me what to think about when meditating. Good question. Thanks for asking. The answer really depends on the type of meditation that you are doing, because some types of meditation do involve thinking, and some involve monitoring your self-talk. Other forms of meditation, however, do not involve… Continue reading What To Think About When Meditating

Here’s What To Do After Meditation And Before

When you start a meditation practice, it’s important to know what to do before meditation and what to do after meditation. Before meditation is the time to create your meditation space, get yourself in the right frame of mind, and remove any distractions. After meditation, it’s important to set your intention and take steps to… Continue reading Here’s What To Do After Meditation And Before

Why You Should And Shouldnt Meditate After Eating

One of my meditation students recently asked me,  “Should you meditate after eating?” If you’re hungry, is it better to meditate before you eat, after you eat, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when… Continue reading Why You Should And Shouldnt Meditate After Eating

Why Does Meditation Make Me Sleepy?

man in bed tired after meditating

In my online meditation lessons, many of my students ask, “Why does meditation make sleepy”? I’ll admit that I have been feeling tired when meditating myself recently. I’ve been meditating for more than fifteen years. I never used to feel tired when I meditated. Somehow, the pandemic situation makes me fall asleep when meditating. I… Continue reading Why Does Meditation Make Me Sleepy?

Thoughts During Meditation? Handle Them The Enlightened Way

Thinking during meditation is completely normal. You do not need to fight your thoughts.

Have you ever wondered what to do with thoughts during meditation? You might have noticed that the typical advice to “Let go of your thoughts” when meditating is actually incredibly hard. Everyone says that you should simply let those intrusive thoughts go right by you, not being disturbed by them. But is that even possible?… Continue reading Thoughts During Meditation? Handle Them The Enlightened Way

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Many people ask me why meditation is boring. And I also get asked about using meditation for boredom. And honestly, there is a fascinating link between meditation and boredom. Sure, there’s not a lot going on with meditation. You’re just sitting down focusing on your breath or perhaps on a mantra. But if you think that… Continue reading Why Meditation Is Boring To You And What To Do About It

Crying During Meditation? Here’s What You Need To Understand

Today, one of my meditation students asked, “Why am I crying during meditation? What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry during meditation. Many people think it’s a bad sign, but honestly, it isn’t. It’s not… Continue reading Crying During Meditation? Here’s What You Need To Understand

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