One of the core skills we develop in mindfulness meditation is the ability to observe thoughts without judgment and without attachment. And it’s something many people get wrong. When I started meditating twenty years ago, I would quite forcefully push away my thoughts — which, of course, is completely the wrong approach. Such mistakes in…
As a meditation teacher who specializes in helping people when their practice goes wrong, many people come to me seeking answers as to why meditation makes them feel worse. It’s so frustrating. You start meditating because you want to feel better… and it ends up making your feel worse?!.. You might even wonder what’s wrong…
As a private meditation teacher many people come to me saying that meditation isn’t working for them. But what I’ve come to learn is this. The truth is that the type of meditation you’re using isn’t working for you for the specific goal that you have in mind. Those three elements are everything: Type of…
Meditation has the potential to change your life—but let’s be honest, sometimes it’s weird. It can dredge up sides of you that don’t feel peaceful at all. And while it’s often sold as calming or blissful, a lot of people come away from meditation feeling worse. If you’ve ever thought, “Why is meditation making me…
Meditation is often misunderstood. Despite its growing popularity, many are misled by myths that hinder genuine practice. As a meditation coach with 25 years of experience, I’ve guided thousands through these misconceptions. This guide aims to debunk seven prevalent myths, helping you establish a practice rooted in truth and effectiveness. 1. Meditation Is Easy The…
As a professional meditation teacher, people often ask me how to know if they’re meditating correctly. But the truth is, there isn’t just one sign. You might assume, for example, that you should feel calm after meditating. But not all forms of meditation are designed to make you feel calm—so that criterion doesn’t always work….
As a meditation coach I’ve learned that crafting an effective meditation plan is the key to a life-changing practice. And in this guide I’ll show you how to create your own framework. Why Create Your Own Meditation Plan? Creating a personalized meditation plan is much like crafting a balanced diet for the mind, body, and…
There’s an aspect of meditation that’s rarely talked about, but one I believe is crucial. And that’s belief in the practice itself. I’m not talking about blind faith or spiritual fantasy. I mean something deeper. A gut-level knowing that—even if it’s not working yet, even if you’re not getting the results you want today—if you…
Millions of people are told that meditation is the perfect remedy for insomnia. “Just meditate, and you’ll sleep like a baby,” they hear. But for some, the opposite happens. They close their eyes, expecting peace, only to find their minds crackling with energy—thoughts racing like fireflies in the dark. Instead of drifting into sleep, they…
Meditation is meant to be peaceful, yet for many, it can feel anything but. The moment you sit down, you might find yourself bombarded by thoughts, overwhelmed by physical sensations, or simply drowning in the sheer amount of meditation techniques and information out there. Instead of feeling calm, you feel lost. If this sounds familiar,…
I’ve had meditation visions that left me in awe—and others that left me wondering if I was losing touch with reality. Sometimes they were so vivid, so intense, that I couldn’t focus on daily life, would question my own perceptions, and even feel grounded in my body. Having been meditating for nearly 30 years, I’ve…
Overcome meditation distractions with these simple techniques
Meditation can be life-changing, but it’s not always easy. After 25 years of meditation, I’ve encountered plenty of pitfalls. From physical health scares to mind-bending moments of confusion, I’ve learned the hard way. These common meditation mistakes might surprise you, but I’m sharing them so you can avoid them in your own practice. 1. Ignoring…
As a meditation teacher, I’ve had the privilege of guiding thousands of people on their meditation journeys. Over time, I’ve discovered powerful yet simple meditation tips that can drastically improve the quality of your meditation practice. Here are my favorite ways to enhance your experience. If you enjoy this, don’t forget to like, comment, and…
Meditation can be a peaceful refuge from the busyness of life, but staying focused during meditation can sometimes feel like a challenge. Whether it’s physical discomfort, racing thoughts, or a simple lack of patience, distractions come in many forms. With over 20 years of experience as a meditation teacher, I’ve overcome most of these challenges,…
Hi friends. Guess what. My mind is absolutely crammed today. I’ve got meditation lessons to schedule, I’m working on a new version of my book, and my personal life is hectic. My to-do list is a mile long, and it’s making my mind race. It’s times like this — when you’re crazy busy and your…
As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make….
Today, I was talking to a friend who doesn’t meditate. When I asked why, they told me that meditation gives them anxiety attacks.They’re not the first person to say this to me. In fact, it’s more common than you might think. We all know meditation has incredible mental health benefits—it helps with anxiety, promotes relaxation,…
I didn’t expect meditation to make me quiet. But after a few months, I couldn’t find my words in conversations. I’d sit there, blank, still, disconnected. I remember Googling why does meditation make you quiet—and feeling a jolt of recognition when I found a Reddit thread called “Meditation is making it impossible to talk to…
A client recently asked me why meditation sometimes causes dizziness or lightheadedness. It’s a surprisingly common experience, so in this article I’ll explain why it happens and what you can do to prevent it. Firstly. Yes, meditation can sometimes cause dizziness or lightheadedness due to changes in breathing, posture, or the body’s adjustment to deep…
