Meditation And Restless Leg Syndrome – A Guide

Today, a user on Reddit asked a really interesting question about how anyone can possibly meditate when they keep getting restless leg syndrome. I will admit that even though I am a meditation teacher, it was the first time I’ve heard this question. And what makes that even weirder is that I, myself, have restless… Continue reading Meditation And Restless Leg Syndrome – A Guide

Guided Meditation Vs Silent Meditation – Which Is Better?

You might be surprised to hear that there is a significant difference between guided and silent meditation. And one of them is much better than the other.    Ever since meditation became a billion-dollar-industry, companies have been jumping on the bandwagon. Mindfulness apps like Headspace, Insight Timer, and Calm have changed the way we think… Continue reading Guided Meditation Vs Silent Meditation – Which Is Better?

What To Think About When Meditating

Usually when we are meditating we dont want to think about anything, but instead we focus the mind on something, such as the breath, and this gradually quietens our thoughts [1]. However, some types of meditation do involve thinking, and some involve monitoring your self-talk. It all depends on what type of meditation you’re doing. Let… Continue reading What To Think About When Meditating

Can You Meditate After Eating? We Investigate

If you’re hungry, should you meditate before you eat, after eating, or perhaps even while you are eating (which sounds weird but is totally possible)? Honestly, it depends on the individual and how they feel when hungry and when full. Believe it or not, your meditation could change considerably based on when you eat and… Continue reading Can You Meditate After Eating? We Investigate

How Much Meditation Per Day, According To Research

What is the ideal amount of meditation per day when youre meditating at home? It’s a good question and one that is not always easy to answer. It depends on the reason you are meditating, how long you have been meditating for, the technique you are using (such as Chakra Dhyana, Transcendental Meditation and so… Continue reading How Much Meditation Per Day, According To Research

Why Meditation Is Boring To You And What To Do About It

Yes, you might find meditation boring. But that is all the more reason to do it.

Taken at face value there is little surprise that meditation might make you yawn with boredom. There’s very little going on in meditation to stimulate your mind. You’re literally just sitting focusing on breathing. It’s not exactly exciting, is it? However, when you look more closely at the nature of meditation and boredom, things get…… Continue reading Why Meditation Is Boring To You And What To Do About It

Crying During Meditation Actually Means THIS

Today, one of my meditation students asked, “Why have I been I crying when I’m meditating? What’s going on? I thought meditation was supposed to make me relaxed and happy, but my eyes are wet.” I explained that it is perfectly normal to cry sometimes when you meditate. Many people think it’s a bad sign,… Continue reading Crying During Meditation Actually Means THIS

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