Breakup Meditation – Heal Your Broken Heart & Move On

Several of my students have asked me for a meditation that can help to soothe the heartbreak of a relationship that has come to and end.  And no surprise. We live in a time when breaking up is sadly normal. The age of heartbreak.  According to a study by Case Western Reserve University, more than… Continue reading Breakup Meditation – Heal Your Broken Heart & Move On

Best Meditation For Forgiveness [With Script]

Practising forgiveness meditation has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference in my life, allowing my to heal broken relationships. And I’m confident it will help you too. There are many different ways in which we can meditate on forgiveness. But I… Continue reading Best Meditation For Forgiveness [With Script]

Guided Meditation For Loneliness: Stop Feeling Alone

According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. But meditation can help. We all know what it is like to feel alone in the world, that damp sadness that permeates the spirit when we feel lile we have no one. It is a terrible way… Continue reading Guided Meditation For Loneliness: Stop Feeling Alone

Buddhist Karuna Meditation For Compassion

Karuna is one of the traditional Buddhist practices for compassion. Indeed, the very word Karuna is a Pali and Sanskrit word meaning compassion according to Sir Monier Monier-Williams (the second Boden Professor of Sanskrit at Oxford University).  This meditation is a wonderful way to develop sympathy and empathy. And without these qualities, we can never… Continue reading Buddhist Karuna Meditation For Compassion

8 Couples Meditation Exercises You Must Experience

If you want to strengthen your relationship, try meditating with your significant other. Trust me, it does wonders for couples. I should know. As a meditation teacher, I love helping couples to be happy and healthy. That’s why I’m always excited when a couple takes my private meditation lessons. There are many different options, such… Continue reading 8 Couples Meditation Exercises You Must Experience

10 Powerful Mantras For Love And Marriage

As I have been studying sacred incantations I have stumbled upon many mantras that are said to be helpful for finding love and for helping with various aspect of relarionships, such as marriage. I’ll share them below. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful spells in it.   Many readers… Continue reading 10 Powerful Mantras For Love And Marriage

10 Ways Meditation Makes You More Attractive

Yes. It’s true. If you meditate you will probably become more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr.… Continue reading 10 Ways Meditation Makes You More Attractive

Kleem Mantra For Attraction– Instructions You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction, to make… Continue reading Kleem Mantra For Attraction– Instructions You Need To Know

Ashwini Mudra – Our Quick Guide To Horse Gesture

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

“Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that it resembles the anal region of a horse (no, really).  Looking like a horse’s butt might not sound that great. But there are genuine benefits of Ashwini mudra. Indeed, it is one of the best… Continue reading Ashwini Mudra – Our Quick Guide To Horse Gesture

Huna Healing Techniques & Meditation You Need To Know

If you’ve been looking for an alternative pathway to health and wellbeing, one with cultural and spiritual origins, then you might like to consider Huna. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daosesist meditation. Put that together and you get “Make Mana”. And… Continue reading Huna Healing Techniques & Meditation You Need To Know

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