Breakup Meditation To Get Over Someone

Several of my students have asked me for a “Breakup meditation” to get over someone.  And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone. And according to the American Psychological… Continue reading Breakup Meditation To Get Over Someone

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. For me, practising forgiveness meditation scripts has helped me to make amends, let go of emotional baggage, and overcome guilt and blame. It’s made a huge difference for me. And I’m confident it will help you too. Let me show you my best… Continue reading Forgiveness Meditation Script To Help You Let Go

Meditation For Loneliness: Stop Feeling Alone

There are many benefits of meditation for loneliness. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. Thankfully,  meditation can help. Let me show you how. Meditation for Loneliness [Guided Script] 1: Sit comfortably with good posture To begin, find a quiet place where you can… Continue reading Meditation For Loneliness: Stop Feeling Alone

Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is definitely one of them.  Indeed, the very word Karuna is a Pali and Sanskrit word meaning compassion according to Sir Monier Monier-Williams (the second Boden Professor of Sanskrit at Oxford University).  We can use… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

8 Couples Meditation Exercises For You & Your Partner To Experience

If you want to strengthen your relationship, try some couples meditation exercises. Trust me, it will do wonders. I should know. As a meditation teacher, I love helping couples to be happy and healthy. That’s why I’m always excited when a couple takes my private meditation lessons. In this guide, I will share the best couples’… Continue reading 8 Couples Meditation Exercises For You & Your Partner To Experience

10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, marriage, and navigating through divorce. You can use these love mantras to enhance your relationship and to attract love. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful mantas in it.   Many readers requested more mantras for love. Specifically, mantras to attract love into… Continue reading 10 Powerful Mantras For Love And Marriage

10 Ways Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in… Continue reading 10 Ways Meditation Makes You More Attractive

Kleem Mantra For Attraction– Instructions You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction,… Continue reading Kleem Mantra For Attraction– Instructions You Need To Know

Pregnancy Meditation Script To Help You With Fertility

Couples who take my online lessons often ask for a pregnancy meditation script to help with fertility. The good news is that meditation can help your body and mind to prepare for pregnancy and to have a healthy birth. Indeed, meditation is one of the healthiest things you can do when you are expecting.  So,… Continue reading Pregnancy Meditation Script To Help You With Fertility

Love Meditation – Attract Your Soulmate

As a meditation teacher, many people ask me for a Love Meditation to attract their soulmate.  You definitely can manifest love through meditation. And I have seen this work for many of my students. You might wonder how meditation can help you find love. Well, for starters, meditation actually makes us more attractive. Plus, it helps… Continue reading Love Meditation – Attract Your Soulmate

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

In this guide, we’ll discuss Ashwini mudra, the benefits of it, and the precautions.  “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that it resembles the anal region of a horse. Looking like a horse’s butt might not sound that great. But there are… Continue reading Ashwini Mudra – Steps, Benefits & Precautions

Huna Healing Techniques & Meditation You Need To Know

In this guide we will look at Huna healing techniques. These exercises might be less well known, but they are nonetheless powerful. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daoist meditation. Put that together and you get “Make Mana”. And indeed, that’s what… Continue reading Huna Healing Techniques & Meditation You Need To Know

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