Mindfulness And Forgiveness: New Research Shows Crucial Link

researchers find link between mindfulness and forgiveness

New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts […]

How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

regain sexual confidence

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began […]

How I Used Meditation For Loneliness To Stop Feeling So Alone

girl meditating on loneliness sitting in woods

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world, feelings of isolation. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. So […]

How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

mindfulness sexual life

[Sexual health Guest Post] If you’ve been looking for tips for your love life, here’s a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health […]

Burning the Boundaries – Soul Connections for Spiritual Evolution [GUES POST]

twin flames artwork

“He touched my soul long before I knew what his hands felt like.” ― Nikki Rowe quote   I saw his name. It was most unexpected yet unsurprising all the same. The letters appeared as plain as day on the laptop screen where the principal had indicated. “There, Mr Smith states that your daughter’s Health assignment […]

6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

meditation for relationship problems

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things […]

The 7 Ways How To Cope With Depression In A Marriage

how to cope with depression in a marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for […]

How To Make A Psychic Connection With Someone 

develop psychic connection

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to make a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some suggestions for how to go […]

7 Habits Of Healthy Relationships That Happy Couples Live By

habits of healthy positive relationhips

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person […]

Buddhist Compassion Meditation (Karuna) Scripts & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist methods, and is used to cultivate self-love, as well as love for others. When we practice Karuna meditation, we are cultivating the quality of benevolence. […]

8 Couples Meditation Exercises For You & Your Partner To Experience

meditation for couples

Practicing couples meditation with your partner can massively strengthen your relationship and to enhance pleasure in the bedroom. Technically these are dyadic meditations (meditating together). Not only can meditation be used to attract love into your life and solve relationship problems, but couples-meditations can help partners to feel closer, more intimate, more effectionate and more loving. There […]

Forgiveness And Meditation: The Magic You Need To Know

Use this meditation for forgiveness techniques

I love using forgiveness meditation scripts. Techniques like meditation and mindfulness can help when you need to forgive someone, to forgive yourself, or to ask for forgiveness from someone else. Forgiveness is a virtue and a character strength that helps us to maintain happiness and even benefits our health. And of course, it can help […]

10 Powerful Mantras For Love And Marriage

mantras for love

There are many powerful mantras for love, attraction, marriage and for navigating through divorce that you can use to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either to […]

10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why […]

Kleem Mantra For Attraction– Instructions You Need To Know


When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction, […]

6 Meditations For Fertility To Get Pregnant (with scripts)

meditation for fertility

Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. The research shows that it is indeed possible to use meditation for fertility. It helps because it reduces stress and boosts overall wellbeing, which is essential when it comes to conception. There are so many […]

7 Best Meditations To Attract Love & Find Your Soulmate

meditation to attract love

As a meditation teacher, many people ask me what the best meditations to attract love are. Good news: There are some excellent meditations to attract the one you love. These exercises help in many different ways, ranging from making you more attractive, to psychically attracting dates, to cultivating kindness and compassion, and even conjuring marriage. […]

Ashwini Mudra Benefits You Need To Know [How To]


Ashwini Mudra is a hand position that is used in yoga. There are many benefits of Ashwini mudra, which I will share in this guide. You’ll also see the steps and instructions for performing “Horse Gesture” correctly. “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason why it is called Horse […]

How To Do Huna Healing Techniques & Meditation [TUTORIAL]


In this guide we will be looking at the Huna meditation technique and Huna healing practices, some lesser-known but highly beneficial spiritual exercises. Huna (which was originally called Ho’Omana”) is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are healing techniques used to […]

How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

regain sexual confidence

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began […]