Techniques Happy Lovers Use To Find Love And Romance

 

Why do some people have the most beautiful relationships where other do not? How do you become one of the people who have found love? Our guides reveal all.

Mindfulness And Forgiveness: New Research Shows Crucial Link

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New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts that forgiveness improves relationships, reduces stress, improves blood pressure, and helps to alleviate the symptoms of depression, according to the MayoClinic. For thousands of years spiritual systems have advocated the importance of forgiveness, from passage of The Bible that discuss the spiritual importance of forgiveness,…

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How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing by meditating, by talking to a counsellor, and by practising other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self-esteem…

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How I Used Meditation For Loneliness To Stop Feeling So Alone

There are many benefits of meditation for loneliness. Recently, I've been suffering with feelings of being alone in the world, feelings of isolation. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience moderate to high levels of loneliness [source]. So ironically, we are not alone in being alone. The study also showed that both men and women are equally likely to be affected by loneliness. Thankfully, we can use meditation for loneliness. Meditation is the simple act of focusing on one thing in the present…

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How Mindfulness Can Improve Your Sexual Life In Your 40’s [GUEST POST]

[Sexual health Guest Post] If you've been looking for tips for your love life, here's a good one: mindfulness can improve your sexual life in your 40s and beyond. Many people turn to mindfulness practices to make them feel less stressed, more confident, and happier. Mindfulness also helps people to cope with some mental health conditions like depression and anxiety. Even better, it can incredibly improve your sexual life in your 40's. . Mindfulness simply means being fully aware of yourself and your surroundings. At this state, your mind can suppress depressive, negative, or anxious thoughts through meditation and breathing…

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Burning the Boundaries – Soul Connections for Spiritual Evolution [GUES POST]

“He touched my soul long before I knew what his hands felt like.” ― Nikki Rowe quote   I saw his name. It was most unexpected yet unsurprising all the same. The letters appeared as plain as day on the laptop screen where the principal had indicated. “There, Mr Smith states that your daughter’s Health assignment is overdue.” She threw me a curt look before swinging the laptop in my direction so that I could better see my daughter’s student records. I leaned in slightly, careful to guard my personal space while glancing at the screen. In an instant, my inner-world…

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6 Serious Reasons To Use Meditation For Relationship Problems [GUEST POST]

[Relationship Guest Post] Scientific research shows that there are big reasons to start using meditation for relationship problems, problems like fighting and arguing. Indeed meditation is fast becoming one of the biggest tips for healthy relationships.  Arguing is not uncommon, even for happy couples. Neither is growing frustrated with your spouse. Every couple has things that irritate them about their partners. It could be something as trivial, like not putting the dishes away, or something more serious, like the inability to communicate. If you have frustrations in your marriage, you are hardly alone. The good news is that you can…

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The 7 Ways How To Cope With Depression In A Marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for depression.  Negative emotions like these are perfectly natural reactions to life's challenging moments. But when these feelings become overwhelming or constant it could be a sign of clinical depression . Symptoms of depression include: Fatigue Restlessness Insomnia or oversleeping Feelings of self-loathing or worthlessness Change…

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How to Develop a Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of trying to develop a psychic connection with your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection, and some suggestions for how to go about doing so.  And you will probably want to read our guide to developing psychic powers, too.    Do you really want a psychic connection?    A psychic connection may seem like the ultimate in closeness. It's intimate. The same kind of intimacy you feel when…

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7 Habits Of Healthy Relationships That Happy Couples Live By

There are seven habits for healthy relationships positive people live by. And they can make all  the difference in your life. Smart tips like using meditation to solve relationship problems, can make a huge difference to the quality of your relationship. The world of social interaction can be tricky. In our daily life, every person we interact with is an intricate web of experiences and expectations that contend with our own equally complex composition. It is a delicate dance to appreciate the needs of others while honoring our own. Sometimes, it can feel downright impossible. But, this dance is intrinsically,…

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Buddhist Compassion Meditation (Karuna) Scripts & Benefits

Many of my students ask me what the best compassion meditation technique and scripts are. Simple: Karuna meditation. Karuna meditation (compassion meditation) is one of the traditional forms of Buddhist methods, and is used to cultivate self-love, as well as love for others. When we practice Karuna meditation, we are cultivating the quality of benevolence. This is essential for spiritual development and for attaining enlightenment. Traditionally, this technique would be practised alongside another method: Loving Kindness. What Is Buddhist Compassion Meditation [Karuna] script? Karuna meditation / Buddhist compassion meditation is one of the top 31 methods in use today, which…

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8 Couples Meditation Exercises For You & Your Partner To Experience

Practicing couples meditation with your partner can massively strengthen your relationship and to enhance pleasure in the bedroom. Not only can meditation be used to attract love into your life and solve relationship problems, but couples-meditations can help partners to feel closer, more intimate, more effectionate and more loving. There are many meditations couples can use and they offer numerous benefits, including: Find love [READ: Meditation For Love] Help regain sexual confidence Boost intimacy Develop a psychic connection Increase pleasure Strengthen the bond between you and your partner Make you more attractive Make your relationship last longer Even helps with…

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Forgiveness Meditations Scripts To Give & Receive Forgiveness

I love using forgiveness meditation scripts. Techniques like meditation and mindfulness can help when you need to forgive someone, to forgive yourself, or to ask for forgiveness from someone else. Forgiveness is a virtue and a character strength that helps us to maintain happiness and even benefits our health. And of course, it can help us to overcome painful memories of the past. It is not always easy to forgive. Sometimes we are caught up in negative thoughts and painful memories that create feelings of anger and hostility. We need to overcome these violent thoughts for our own benefit. It…

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10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, attraction, marriage and for navigating through divorce that you can use to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra meditation tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either to attract love into their life or to strengthen their bond with their partner. The good news is that there are many such mantras. And there are some powerful meditations for love, too. In this guide I will show you how to use mantras for…

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10 Reasons Everyone Says Meditation Makes You More Attractive

Yes. It's true. Meditation makes you more attractive.  That might sound totally bonkers. After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name of Clooney are so many sexy people meditating?! Actually, there are lots of reasons why meditation makes you more attractive. It boosts your confidence, clears your skin, improves your posture, gives you energy.... Just take a look at these reasons why people…

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Kleem Mantra Tutorial — Everything You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful love mantras. You use it for attraction, to make other people want you. It is a very powerful way for men to attract women. But does it work? And how do you do it? What is the "Kleem" mantra for attraction? (A Miracle!) This is one of the oldest spiritual techniques used to create attraction.…

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Use These Meditations For Conception And Fertility (With Scripts)

Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. The research shows that it is intdeed possible to use meditation for ferility. It helps because it reduces stress and boosts overall wellbeing, which is essential when it comes to conception. There are so many different meditations though; knowing which are the best meditations for fertility can be a challenge. Thankfully, we can turn to scientific research and ancient wisdom to determine what are the best meditations for fertility. Let’s take a look. Benefits of Meditation For Fertility Science has…

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6 Best Meditations To Attract Love & Find Your Soulmate

As a meditation teacher, many people ask me what the best meditations to attract love are. Good news: There are some excellent meditations to attract the one you love. These exercises help in many different ways, ranging from making you more attractive, to psychically attracting dates, to cultivating kindness and compassion, and even conjuring marriage. For starters: meditations make us sexier. The science proves that much. Between making us look younger and making us sexually confident, meditation is massive for dating. And not only can you use meditation, you can also use mudras for love and mantras for love too (which…

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The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

How To Do Ashwini Mudra: Instructions, Steps & Benefits

Ashwini Mudra is a hand position that is used in yoga. There are many benefits of Ashwini mudra, which I will share in this guide. You'll also see the steps and instructions for performing "Horse Gesture" correctly. "Ashwini mudra" is a Sanskrit term that translates to "Horse Gesture." The reason why it is called Horse Gesture is that when we perform the procedure it resembles the anal region of a horse. The procedure is a fantastic way to promote calmness and boost sexual health and performance.  It is one of the main 60 mudras for health. The exercise creates an…

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How To Do Huna Healing Techniques & Meditation [TUTORIAL]

In this guide we will be looking at the Huna meditation technique and Huna healing practices, some lesser-known but highly beneficial spiritual exercises. Huna (which was originally called Ho'Omana") is a theory of physics set down by New Age author Ma Freedom Long in the 1900s. Contained in the Huna are healing techniques used to control Mana (Qi / prana) in the body. In this way, Huna meditations are similar to Taoist meditation techniques. Both Taoist and Huna meditation techniques revolve around balancing the flow of qi in the body to restore optimum wellbeing. Uncovering these exercises was a true…

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How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

If you want to know how to regain sexual confidence, start by accepting the truth: you're not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began in the 1960s millions of men and women have sought sexual healing, by meditating, by talking to a counsellor, and by practicing other exercises to regain sexual confidence. While relationship counselling has been shown to help, arguably the best way to get back sexual self…

Continue Reading How To Regain Sexual Confidence With Meditation And Enjoy Sex Again