Meditation For Breakups: Get Over Your Ex With Mindfulness

meditation for breakups

Falling out of love with someone is painful, but you can use meditation for breakups to stop the pain and sadness when you split up. According to a study by Case Western Reserve University, more than 90 percent of college students have broken up with someone they love and 90 percent have dumped someone. Clearly, […]

Meditation In Dating & Relationships – What You Need To Know

meditation, dating and relatioships guest post

Did you know there’s a crazy link between meditation, dating and relationships? Not only can meditation make you more attractive, but it can help you to meet new people, be more confident, and enjoy longer relationships. As a meditation teacher, one of my favourite things in the world is to show people how to use […]

Mindfulness And Forgiveness: New Research Shows Crucial Link

researchers find link between mindfulness and forgiveness

New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts […]

How To Regain Sexual Confidence With Meditation & Enjoy Sex Again

regain sexual confidence

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more than anything is remembering that you are not alone in this. Ever since sex therapy began […]

How I Used Meditation For Loneliness To Stop Feeling So Alone

girl meditating on loneliness sitting in woods

There are many benefits of meditation for loneliness. Recently, I’ve been suffering with feelings of being alone in the world, feelings of isolation, disconnection, and friendlessness, as many people have. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience […]

The 7 Ways How To Cope With Depression In A Marriage

how to cope with depression in a marriage

If your relationship has been difficult recently and emotions are a problem, you will probably want to know how to cope with depression in a marriage.   Feeling sad, depressed, and unmotivated are not uncommon feelings. And you can stop most of these issues by using just a few techniques. For instance, try using meditation for […]

How To Make A Psychic Connection With Someone 

develop psychic connection

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of making a psychic connection with someone, such as your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection with someone, and some suggestions for […]

Buddhist Compassion Meditation (Karuna) Script & Benefits

buddhist compassion meditation

Many of my students ask me what the best compassion meditation technique and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. And there others including Loving Kindness, mantras, mudra, affirmations, and guided meditation for compassion.   According to traditional philosophy, the best Buddhist compassion meditation is Karuna, Indeed, the very word […]

8 Couples Meditation Exercises For You & Your Partner To Experience

meditation for couples

Practicing couples meditation exercises with your partner can massively strengthen your relationship and enhance pleasure in the bedroom. Technically these are dyadic meditations (meditating together). Not only can meditation be used to attract love into your life and solve relationship problems, but doing daily couples-meditations can help partners to feel closer, more intimate, more affectionate and […]

Meditation For Forgiveness And Letting Go [With Scripts]

Use this meditation for forgiveness techniques

In this guide we will look at the best types of meditation for forgiveness and letting go, with scripts. Inevitably in life there are going to be many people whom we need to forgive, and whom we need to ask for forgiveness from. It happens all the time. One person does another wrong. They make […]

10 Powerful Mantras For Love And Marriage

mantras for love

There are many powerful mantras for love, marriage, and for navigating through divorce. You can use these love mantras to enhance your relationship and to truly enjoy your experience with your partner. In our beginners mantra tutorial we shared all the best mantras. Many readers requested more mantras for love that they can use either […]

10 Ways Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive.  That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in the name […]

Kleem Mantra For Attraction– Instructions You Need To Know

kleem-mantra-for-attraction

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction, […]

Meditation For Fertility To Have a Healthy Pregnancy (with scripts)

meditation for fertility

Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. And yes, you can indeed use meditation to get pregnant and have a healthy childbirth. BMC Pregnancy and Childbirth states that the experience of giving birth has long term implications for the health and wellbeing […]

7 Meditations To Attract Love & Find Your Soulmate

meditation to attract love

As a meditation teacher, many people ask me what the best meditations to attract love are. How do you manifest love through meditation? And really, are there any legitimate benefits of using meditation for love, or is that just some whimsical fairytale? Well, here is the good news: There are some excellent meditations to attract […]

Ashwini Mudra – Steps, Benefits & Precautions

man-sitting-in-lotus-position-meditating

Ashwini Mudra is a hand position that is used in yoga. There are many benefits of Ashwini mudra, which I will share in this guide. You’ll also see the steps and instructions for performing “Horse Gesture” correctly, and the precautions. “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is […]

Huna Healing Techniques & Meditation You Need To Know

huna

In this guide we will be looking at the Huna meditation technique and Huna healing practices, some lesser-known but highly beneficial spiritual exercises. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the lifrorce or qi used in Daoist meditation, Aikido, Tai Chi, and Qigong. It is a theory […]

How To Regain Sexual Confidence With Meditation And Enjoy Sex Again

regain sexual confidence

If you want to know how to regain sexual confidence, start by accepting the truth: you’re not alone. Listen: There are millions of people, both men and women, who need to regain sexual confidence. Meditation helps. But what helps more tan anything is remembering that you are not alone in this. Ever since sex therapy began […]

Mantras For Pregnancy And A Healthy Baby

hindu child

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.    Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that […]