Meditation For Breakups: Get Over Your Ex With Mindfulness

Several of my students have asked me about using meditation for breakups. And no surprise. We live in a time when breaking up is normal. According to a study by Case Western Reserve University, more than 90 per cent of college students have broken up with someone they love and 90 per cent have dumped… Continue reading Meditation For Breakups: Get Over Your Ex With Mindfulness

Meditation In Dating & Relationships – What You Need To Know

Did you know there’s a crazy link between meditation, dating and relationships? Not only can meditation make you more attractive, but it can help you to meet new people, be more confident, and enjoy longer relationships. As a meditation teacher, one of my favourite things in the world is to show people how to use… Continue reading Meditation In Dating & Relationships – What You Need To Know

Mindfulness And Forgiveness: New Research Shows Crucial Link

New scientific research reveals a pivotal link between mindfulness and forgiveness. Research published in the journal Emotion shows that people who practice mindfulness are more able to forgive, and that mindfulness can be a therapeutic treatment for people who are struggling to forgive others. The benefits of forgiveness are well documented. They include the facts… Continue reading Mindfulness And Forgiveness: New Research Shows Crucial Link

Meditation For Loneliness To Stop Feeling So Alone

There are many benefits of meditation for loneliness. Recently, I’ve been suffering from feelings of being alone in the world, feelings of isolation, disconnection, and friendlessness, as many people have. Statistically, there is a very good chance that you know what loneliness feels like. According to research published by International Psychogeriatrics, three-quarters of people experience… Continue reading Meditation For Loneliness To Stop Feeling So Alone

How To Make A Psychic Connection With Someone 

When we are with someone we love, we may wonder whether there is a way to be even closer. You may be thinking of making a psychic connection with someone, such as your spouse or partner. In this article, we will talk about the benefits and disadvantages of developing a psychic connection with someone, and some suggestions for… Continue reading How To Make A Psychic Connection With Someone 

Ultimate Guide To Buddhist Karuna Meditation For Compassion

Many of my students ask me what the best compassion meditation techniques and scripts are. Karuna meditation (Buddhist compassion meditation) is one of the best options. Of course, there are many types of meditation for compassion: Loving Kindness Mantras Mudra Affirmations Guided meditation for compassion My self-love meditation script. But the best compassion meditation is… Continue reading Ultimate Guide To Buddhist Karuna Meditation For Compassion

8 Couples Meditation Exercises For You & Your Partner To Experience

When you practice couples meditation exercises you will strengthen your relationship. Plus, you will enhance pleasure in the bedroom. When we talk about “couples meditations” we mean dyadic meditations (meditating together). Actually, these don’t have to be done with your lover. You can do dyadic meditation with anyone. But today I specifically want to talk about… Continue reading 8 Couples Meditation Exercises For You & Your Partner To Experience

Forgiveness Meditation Script To Help You Let Go

In this guide, we will look at the best forgiveness meditation scripts. Inevitably in life, there are going to be many people whom we need to forgive. And people whom we need to ask for forgiveness from. It happens all the time. One person does another wrong. They make a mistake. They cause suffering. Regret… Continue reading Forgiveness Meditation Script To Help You Let Go

10 Powerful Mantras For Love And Marriage

There are many powerful mantras for love, marriage, and navigating through divorce. You can use these love mantras to enhance your relationship and to attract love. Have you read my beginner’s mantra tutorial? I shared the world’s most powerful mantas in it.   Many readers requested more mantras for love. Specifically, mantras to attract love into… Continue reading 10 Powerful Mantras For Love And Marriage

10 Ways Meditation Makes You More Attractive

Yes. It’s true. Meditation makes you more attractive. That might sound totally bonkers.  After all, the last thing Buddhist monks are worried about is their sex appeal.  But look closely and you will see that people who meditate are more attractive. Today, the sexiest people meditate, people like Gisele Bundchen and Miranda Kerr. But why in… Continue reading 10 Ways Meditation Makes You More Attractive

Kleem Mantra For Attraction– Instructions You Need To Know

When you get sick of your spiritual dating site, you might like to try using the Kleem mantra for attraction. With the kleem mantra for attraction you will have the power to create love and attraction that is irresistible. Kleem is one of the most powerful mantras for love . You use it for attraction,… Continue reading Kleem Mantra For Attraction– Instructions You Need To Know

Best Meditation For Fertility: Have a Healthy Pregnancy (+ scripts)

Couples who take my online lessons often ask what the best meditation for fertility and pregnancy is. Millions of families have been using fertility meditation scripts to help to cure infertility so they can start a family. And yes, you can indeed use meditation to get pregnant and have a healthy childbirth. BMC Pregnancy and… Continue reading Best Meditation For Fertility: Have a Healthy Pregnancy (+ scripts)

8 Meditations To Attract Love & Find Your Soulmate

As a meditation teacher, many people ask me what the best meditations to attract love are. The good news is that you can manifest love through meditation. Indeed, there are some excellent meditations to attract the one you love. Not only does meditation make you more attractive, but it can help you to develop the… Continue reading 8 Meditations To Attract Love & Find Your Soulmate

Ashwini Mudra – Steps, Benefits & Precautions

The Ashwini mudra is one of the most important hand gestures / mudras. Read about the benefits and steps of the Ashwini mudra in our guide.

In this guide, we’ll discuss Ashwini mudra, the benefits of it, and the precautions.  “Ashwini mudra” is a Sanskrit term that translates to “Horse Gesture.” The reason it is called Horse Gesture is that when we perform the procedure it resembles the anal region of a horse. Looking like a horse’s butt might not sound… Continue reading Ashwini Mudra – Steps, Benefits & Precautions

Huna Healing Techniques & Meditation You Need To Know

In this guide we will be looking at the Huna meditation and Huna healing techniques, some lesser-known but highly beneficial spiritual exercises. Huna was originally called Ho’Omana”. Ho’o means “to make” and “mana” means lifeforce, similar to the qi used in Daoist meditation, Aikido, Tai Chi, and Qigong. It is a theory of physics set… Continue reading Huna Healing Techniques & Meditation You Need To Know

Mantras For Pregnancy And A Healthy Baby

There are many powerful mantras for pregnancy that you can use to get pregnant and have a healthy baby.    Science shows that chanting mantras can indeed help women to get pregnant. When we recite mantras we create very specific energy vibrations in the body that can lead to inner transformation. Scientific research shows that… Continue reading Mantras For Pregnancy And A Healthy Baby