How To Add Meditation To Your Workout To Exercise Body And Mind

Doing my pre-workout meditation has completely changed the way I feel about exercising and the way in which I do exercise. Meditating before exercising has given me an increased appreciation of my body and has helped me to take my exercise to a new level. It’s a fallacy that when you meditate, you must sit with your eyes closed. In truth, there are lots of meditations that include physical exercise. Two of the most popular include Tai Chi and yoga, both of which traditionally do involve meditation. [READ: Tai Chi Meditation] There are, in fact, many ways in which meditation…

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Erling Haaland’s Meditation Pose, Why Footballers Should Do Zen

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Borussia Dortmund football player Erling Haaland knows all about the big benefits of meditation for football players (or “soccer” players, if you’re in the U.S.). Haaland keeps scoring goals, most recently as Borussia Dortmund beat Paris Saint-Germain 2-1 in the Champions League on Wednesday. Haaland is very calm for a football player is currently on fire. There’s a reason for that. The 19-year-old footballer uses meditation to relax his mind. He was even seen celebrating a goal by sitting in meditation pose, a very contrasting celebration in a game more known for outlandish celebrations. It seems Haaland knows what meditation…

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Use These Meditations For Athletes Pre-Game And Win

There are some many wondrous benefits of meditation for athletes. Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Being a world-renowned sporting hero or top athlete is no easy task. Being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a severe effect on the brain and on an athlete's performance [1].You can remedy it with meditation. Why Athletes Should Use Meditation One of the benefits of meditation for athletes is that it can help…

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A Buyers Guide To The Best Paddle Boards For Yoga

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If you want to go yoga SUP-ing, you need to buy one of the best paddle boards for yoga. These things rock. A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board yoga is one of the alternative types of yoga (it’s also the coolest). It  is basically doing yoga while riding a paddle board is probably the most fun way of exercising both body and mind. I love the beach. And I do my asanas at…

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16 Alternative Weight Loss Techniques When It Feels Just Impossible

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There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  If it feels impossible, I have some alternative weight loss techniques that will change your life.  As a meditation teacher it's no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal body weight. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty remarkable alternative weight-loss techniques. You can do the same thing. You can get the perfect body even…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

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In this tutorial, I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness. When you have positive energy, you feel motivated, you live in the moment, and you enjoy an active life. There are lots of different ways you can start to generate this energy, and in my experience, one of the best ways is with yoga. All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day. Why? Because science just proved that when you run and meditate at the same time, some seriously amazing things happen. We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time. Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body. I've previously written about how important it is to do movement meditations [read my…

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10 Weight Loss Movies That Inspired Me To Lose 100LBS

When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight.  And for me, I found inspiration by watching movies. These movies (below) pumped me up and made me excited about becoming fit and healthy.   How movies give you the weight-loss mindset It's been proven that to get in shape you need to have the weight loss mindset. But how do you get the right mindset? I certainly didn't have it…

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