Ultimate Guide To Yoga For Back Pain Relief

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One of the most common reasons people get into yoga is for back pain relief. According to the National Institute of Neurological Disorders and Stroke, approximately 80% of people will experience back pain problems at some point in their life [1] There are so many reasons why people experience back pain. They range from sitting for too long, to having bad posture, to being stressed (which causes us to place tension on the body, including in the spine).   Back pain is associated with numerous health conditions such as arthritis and ruptured discs. And anyone who has experience prolonged back…

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GSW Player Klay Thompson Using Meditation To Prepare For NBA Finals

Golden State Warriors’ Klay Thompson is turning to meditation in his preparation for the NBA Finals against the Toronto Raptors. He’s the latest of many athletes using meditation to improve their performances.  In a recent article published by the Associated Press, the Golden State Warriors’ shooting guard Klay Thompson stated that he “[aims to meditate] for 30 minutes. An hour would be nice, but you've got to work up to that." Mental preparation has long been considered one of the most important aspects of an athlete’s performance. [1] And many athletes know how easy it can be to let the…

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Use These Meditations For Athletes Pre-Game And Win

There are some many amazing benefits of meditation for athletes.  Not only can you get better athletic performances from meditation, meditation can also help with the stress of performing.  Being a world renowned sporting hero or top athlete is no easy task. Obviously being a high profile sports star has its perks, but it also creates high amounts of responsibility, pressure and expectation. That stress has a serious effect on the brain and on an athlete's performance [1]. One of the benefits of meditation for athletes is that it can help with those pressures.  Kids that stand out in their…

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A Buyers Guide To The Best Paddle Boards For Yoga

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When you buy a yoga paddle board you're making a smart choice, my friend.  These things rock.  A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board yoga is one of the top 16 alternative forms of yoga (it’s also the coolest). Paddle-board yoga, which is basically doing yoga while riding a paddle board is probably the most fun way of exercising both body and mind (though these healthy hobbies are great too). I love the beach.…

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16 Alternative Ways To Lose Weight When It Feels Just Impossible

There are so many alternative ways to lose weight. And a lot of them are way better than your typical diet and gym routine.  One of the best alternative ways to lose weight. As a meditation teacher it's no surprise that I lost weight with meditation. But actually, meditation was just one step I took. I dropped 40 pounds. Not thanks to pills. Not thanks to diet fads. Thanks to some pretty awesome alternative weight loss strategies. You can do the same thing. You can get the perfect body even if you have been unsuccessful with popular weight loss techniques.  How? Well, you need…

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How You Can Use Yoga For Positive Thoughts And Positive Energy In Your Body

In this tutorial I'll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There's nothing quite like using yoga for positive energy and happiness.  All the 27 types of yoga can help you to be positive and energised.  And that's just as well, because if we're being honest, it's not always easy to be positive.  Sure, you promised yourself Sunday evening that you would think positive and have positive energy in your body all week. It was easy thinking that when you were sitting in your armchair with your pajamas…

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How To Do Meditation While Running [TUTORIAL]

By the end of this article you are going to be doing meditation while running every single day.  Why?  Because science just proved that when you run and meditate at the same time, some seriously amazing things happen.  We already know from sports psychology that there are amazing benefits of meditation for athletes.  But absolutely everyone can benefits from running and meditating at the same time.  Breaking scientific research shows that doing meditation while running could be the number one best thing for your mind and body.   I've previously written about how important it is to do movement meditations [read my…

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10 Weight Loss Movies That Inspired Me To Lose 100LBS

When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight.  And for me, I found inspiration by watching movies. These movies (below) pumped me up and made me excited about becoming fit and healthy. But guys, remember to also use the special tip for  weight loss motivation. How movies give you the weight-loss mindset It's been proven that to get in shape you  need to have the  weight loss mindset. But how do…

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