Meditation Pre, After, And During Workout

Doing my pre-workout meditation has completely changed the way I feel about exercising and the way in which I do exercise. Meditating before exercising has given me an increased appreciation of my body and has helped me to take my exercise to a new level. Many people wrongly think that when you meditate, you must… Continue reading Meditation Pre, After, And During Workout

Erling Haaland’s Meditation Pose, Why Footballers Should Do Zen

Borussia Dortmund football player Erling Haaland knows all about the big benefits of meditation for football players (or “soccer” players, if you’re in the U.S.). Haaland keeps scoring goals, most recently as Borussia Dortmund beat Paris Saint-Germain 2-1 in the Champions League on Wednesday. Haaland is very calm for a football player is currently on… Continue reading Erling Haaland’s Meditation Pose, Why Footballers Should Do Zen

Pre-Game Meditation For Athletes To Make You Win

There are many excellent benefits of meditation for athletes. Pregame meditation can help to focus your mind and get you in the winning mindset so you perform at your best.  Not only can you get better athletic performances from meditation, but meditation can also help with the stress of performing. Plus, It can massively improve… Continue reading Pre-Game Meditation For Athletes To Make You Win

16 Alternative Weight Loss Techniques To Make You Fit

There are so many alternative ways to lose weight. And some of these alternative weight loss techniques are better than your typical diet and gym routine.    As a meditation teacher, it’s no surprise that I personally used meditation for weight loss. But actually, meditation was just one step I took. I got down to my ideal… Continue reading 16 Alternative Weight Loss Techniques To Make You Fit

Yoga For Positive Energy & Thoughts : Poses & Exercises

In this tutorial, I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga poses for positive energy in your body. There’s nothing quite like using yoga poses for positive thinking and happiness. When you have positive energy, you feel motivated, live in the moment, and enjoy an active life.  You… Continue reading Yoga For Positive Energy & Thoughts : Poses & Exercises

How To Do Mindfulness Meditation While Running [TUTORIAL]

By the end of this article, you are going to be doing mindfulness meditation while running every single day. Why? Because science has found some seriously stunning benefits of meditating while running. We already know from sports psychology that there are amazing benefits of meditation for athletes.  And it turns out that running while meditating is perhaps… Continue reading How To Do Mindfulness Meditation While Running [TUTORIAL]

10 Weight Loss Movies To Make You More Motivated

When I lost weight, movies were my main inspiration. I previously wrote a huge guide about how I used meditation to lose weight. Meditation definitely helped me immensely. But I also needed inspiration. Inspiration is massive when it comes to losing weight.  And for me, I found inspiration by watching movies. These movies (below) pumped me up and… Continue reading 10 Weight Loss Movies To Make You More Motivated