Meditation Script For Being Present [Short Mindfulness Session]

Meditation Script For Being Present

My meditation script for being present will help you to live in the moment, to get out of your mind, and to enjoy now. Being present is essentially about being present-moment minded, about being mindful. Mindfulness is imperative for both health and happiness. Research shows that focusing the mind on the present moment (being mindful) […]

Candle Gazing Meditation (Trataka) Benefits & Technique

candle gazing meditation

In this guide we will be looking at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Essentially it is a meditation technique in which we focus our gaze on a candle. And it is one of the most popular meditations […]

How To Practice Mindfulness At Work– Ultimate Guide

how to practice mindfulness at work

When you know how to practie mindfulness at work you will greatly increase your productivity and reduce any stress. It will make it so much easier to deal with all those emails, presentations, meetings and phone calls. Mindfulness is the simple practice of focusing the mind on the present moment in a nonjudgmental way. As […]

New Book Reveals How To Use Mindfulness For Test Taking

In the new book Beyond the Content: Mindfulness as a Test Prep Advantage, author Logan Thompson revels how to use mindfulness for test taking. He argues that being mindful is one of the most important parts of succeeding in tests. Mindfulness is simply the state of being consciously aware and living in the moment. You […]

Meditation For Studying To Make You Better At Exams

meditation for studying

As a meditation teacher, many of my students are interested in using meditation for studying. They’ve heard that meditation makes studying easier, that it improves concentration, and that it can help to improve exam results. And all of that is one hundred per cent true. Scientific research (see below) shows that there are many benefits […]

40 Mindfulness Exercises Everyone Needs To Know [LIST]

mindfulness exercises for kids and adults

In this guide, I will share the best beginners mindfulness exercises for adults, kids and groups. Many of these exercises are unique to this list, so you might not have heard of them before. As a meditation teacher, I know it can be a challenge to get started with mindfulness. That is why I created […]

Anapanasati Meditation: Instructions For Mindful Breathing

In this article, we’ll be looking at how to do Anapanasati meditation technique (mindful breathing), based on the actual anapansati sutta of Buddha. As a meditation teacher, this is the meditation techniques I teach the most. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly. It is an essential Buddhist […]

9 Magic Mantras Monks Use To Make Their Minds Masterful

how to train your imagination (1)

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many […]

5 Ways How To Block Noise Mentally & Tune Out Distractions

how to tune out noise

Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.

10 Mind-Foods For Focus. Read This Over A Coffee 

foods for focus

If you suffer from a low attention span, why not try using some specific foods for focus. There are specific what I call “mind-foods” that can have a huge affect on attention span and concentration. Whether you cook for yourself or eat out every night, you can improve your concentration just by getting the right nutrition. While […]

Open Awareness VS Focused Attention Meditation [Explained]

focused attention open awareness and effortless presence meditation

In this article, we will look at open-awareness meditation VS focused attention meditation, and explain what the difference is. When it’s all said and done, there are only three mind-states used when focusing in meditation: Focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of meditation are: Focused […]

Best Meditation For Concentration To Focus Your Mind

meditation for concentration

In this tutorial, we will look at the best meditations for concentration and focus. In my years as a meditation teacher, the question I have been asked more than any other is: “What are the best meditations for concentration and focus?” All sorts of people have asked me this question. Students want to know to […]

Samatha Meditation Technique: What You Need To Know

samatha meditation technique

In this guide, I will share the Samatha meditation technique, script, steps and benefits. Samatha meditation technique is one of the most important of all Buddhist practices. It stills the mind so we can focus and be less affected by mental phenomena. In this guide, I will teach you everything you need to know about […]

Full Body Scan Meditation Script From Jon Kabat Zinn

body scan meditation

Jon Kabat Zinn’s full body scan meditation script is a powerful and unique technique that you can use to increase your mind-body connection. Both Zen monks and professional athletes use body scan meditation to make themselves more conscious of their bodies. And it is also a potent technique for the relief of stress, anxiety, and […]

Use This Powerful Grounding Meditation Technique To Feel More Balanced Today

grounding meditation for monkey mind

Grounding meditation techniques are a way to bring the mind back into the present moment. Buddhists and yogis, meanwhile, use grounding meditations for monkey mind and emotional balance. Most of the major meditation techniques help with this.  But there is one grounding meditation technique that is particularly powerful. It will stop monkey mind. What Is […]

Meditation For Decision Making And Clarity Of Mind

meditation for decision making

In this article, we will be looking at the 5 best meditations for decision-making and clarity of mind. If you’re a leader, manager or you just happen to wear the trousers, these meditations will help you make better decisions and to decide on whatever tough choices you’re facing. There are very many powerful cognitive benefits […]

6 Focus And Concentration Mantras Are All You Need For Success

goddess saraswati art

There are 6 powerful mantras that help us to focus and concentrate when we’re studying or at work. Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded we are less easily distracted and we are more able to focus. This is why the […]