This Meditation For Students Has Huge Benefits

There are so many benefits of meditation for students. And I’m not just talking about helping you study. Obviously, you can use meditation for concentration. But actually, meditation is good for more than that. It helps with every part of the student life. There is a reason why many highschools, colleges, and universities are incorporating… Continue reading This Meditation For Students Has Huge Benefits

Yoga Dharana Meditation Technique & Benefits

To meditate we need concentration, and to develop concentration we use the Dharana meditation technique, the sixth limb of Patanjali’s Eight Limbs of Yoga. In my online meditation lessons, I’ve seen how this simple script can help cultivate concentration. Indeed, the very word “Dharana” is Sanskrit for “Concentration”, which is defined as “holding something in… Continue reading Yoga Dharana Meditation Technique & Benefits

Meditation For Being Present in the Moment [Script]

My present-moment meditation script, below, will help you to develop mindfulness and to increase your focus. Being present in the moment means living in the now, being conscious of the moment, and ultimately being mindful. This is important for both health and happiness. Research from Emily K. Lindsa et. al. [University of Pittsburgh] shows that focusing the… Continue reading Meditation For Being Present in the Moment [Script]

Candle Gazing Meditation (Trataka) Benefits & Technique

In this guide, we will look at Candle Gazing Meditation (Trataka meditation): the benefits, instructions, and how to use the technique. So, what it Candle Gazing Meditation (or “Trataka Meditation”)? Trataka (Sanskrit Tratak) is a yogic meditation and a tantric exercise for opening the Third Eye Ajna chakra. It became popular in the West when… Continue reading Candle Gazing Meditation (Trataka) Benefits & Technique

How To Practice Meditation At Work– Ultimate Guide

By learning how to practice meditation at work you will greatly increase your productivity and reduce stress. Plus, it will help you deal with all those emails, presentations, meetings, phone calls, and the million other things that add up to put pressure in your mind.  Yes, you will be able to relax while working.  Meditation… Continue reading How To Practice Meditation At Work– Ultimate Guide

Meditation For Studying To Focus Your Mind

As a meditation teacher, many of my students are interested in using meditation for studying so they can focus their minds. [READ: Meditation for concentration and focus] Scientific research shows that there are indeed many benefits of meditating before studying. It helps you concentrate and even improves your memory. Let me show you some of… Continue reading Meditation For Studying To Focus Your Mind

43 Mindfulness Exercises For Beginners [Kids & Adults]

In this guide, I will share the best mindfulness activities for adults and kids. These are great for beginners. In my private online meditation lessons, I usually recommend these exercises for people who are just getting started with mindfulness. You’ll be surprised by how versatile the activities are. As Richard J. Davidson, PhD [a neuroscientist… Continue reading 43 Mindfulness Exercises For Beginners [Kids & Adults]

Ultimate Guide To Anapanasati Meditation

In this article, we’ll look at how to do Anapanasati meditation technique (mindful breathing), a wonderful Buddhist meditation described in the Anapanasati Sutta. As a meditation teacher, this is the meditation technique I teach the most in my online meditation lessons. Buddha said this meditation technique bears “great fruit” (meaning great benefit) when practised regularly.… Continue reading Ultimate Guide To Anapanasati Meditation

9 Magic Mantras Monks Use To Make Their Minds Masterful

There are 9 magic mantras for the mind that monks use for powerful transformation. When I wrote the internet’s best guide to  mantras, I covered for all different areas of life and from Hinduism, Buddhism, yoga and more. As you know, mantras are sounds or words that are repeated during meditation. And they create many… Continue reading 9 Magic Mantras Monks Use To Make Their Minds Masterful

7 Ways How To Block Out Noise Mentally

Background noises, distractions, and noisy people can seriously effect our inner peace and our productivity. There are several smart strategies we can use to train the mind not to react to these sounds. Here are five ways to tune-out sounds.

All About Open Monitoring Meditation & Focused Attention Meditation

focused attention open awareness and effortless presence meditation

In this article, we will look at focused attention meditation VS open-monitoring meditation technique. And I will explain the difference between them.  When it’s all said and done, there are only three mind-states used in meditation. They are focused attention, open awareness, and effortless presence. Let’s look at the differences.  The three fundamental types of… Continue reading All About Open Monitoring Meditation & Focused Attention Meditation

Best Meditation For Concentration And Focus [With Scripts]

In my years as a meditation teacher, the question I have been asked more than any other is: “Which is the best meditation for concentration amd focus?” All sorts of people have asked me this question. Students want to know how to use meditation for concentration when studying. Businessmen and businesswomen want to know how… Continue reading Best Meditation For Concentration And Focus [With Scripts]

Ultimate Guide To Samatha Meditation

In this guide, we’ll discuss how to do Samatha meditation technique, and look at its many benefits. You may have heard about this method from teachers like Pema Chodron and Jack Kornfield.  Samatha meditation technique is one of the most important of all Buddhist practices alongside Vipassana.  When we practice Samatha meditation we are doing… Continue reading Ultimate Guide To Samatha Meditation

Jon Kabat Zinn Body Scan Meditation Script

By practicing body scan meditation you will become aware of signals from your body. This will help cravings, addictions and emotions. And best of all, body scan meditation is easy to do!

If you want to reduce stress, try Jon Kabat Zinn’s body scan meditation script. This is one of my go-to methods in my online meditation lessons. Whenever someone tells me they have stress and anxiety, I’ll consider this as one of my best options for helping them. I do believe that there are more powerful meditations… Continue reading Jon Kabat Zinn Body Scan Meditation Script

Meditation For Decision Making & Clarity [Script]

In this article, I will share a powerful meditation for decision making [script is below].  You’re going to be amazed. Meditation can literally skyrocket your decision-making skills. Indeed,  many of the companies who take our corporate meditation classes are surprised by how a simple meditation can improve the decision making skills of executives and employees.… Continue reading Meditation For Decision Making & Clarity [Script]

6 Focus And Concentration Mantras Are All You Need For Success

There are six powerful mantras for focus and concentrate when we’re studying or at work. Focus and concentration begin in the mind. External stimuli can affect your focus and concentration. But when the mind is grounded, we are less easily distracted, and we are more able to focus. This is why the best thing is… Continue reading 6 Focus And Concentration Mantras Are All You Need For Success

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