Wellness is too hard. And why? Because health "gurus" like Dr. Oz try to tell us how to live. We already know how to live. We know how to eat healthy. We know how to exercise. We need to simplify. Here is how to make wellness easy.
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha quote
Welcome to the Food section of The Daily Meditation. In this section we take a healthy and spiritual look at food, cooking and nutrition.
Here’s a look at some of the great content in our Food section.
If You’re Sleeping Less And Eating More, This Is Why
Have you ever notices that when you sleep less you start eating more? There is a scientific reason why that is the case. And if you are trying to watch your diet, you need to know about this.
Take a look at my article, Lack Of Sleep? Eating More? Here’s The Cure.
Why You Should Learn To Cook For Yourself, With A Twist
Do you know how to cook for yourself? If not, then you should definitely learn how to cook for yourself right away.
And if you do already know how to cook, then let me share a brilliant little secret with you. There is a different way how to cook. And when you try it, you will realise why it is simply the best.
What am I talking about? Take a read of my article, Why You Should Learn To Cook For Yourself… With A Twist.
How To Use Meditation For Dieting
As well as discussing food and cooking here on The Daily Meditation, we like to talk about healthy diets and weight loss too.
Our readers love our in-depth guides to using meditation in your weight loss plans.
One of our best guides is How To Use Meditation When You’re On A Diet. This is a total game-changer for anyone on a diet. Take a look.
The Best Diet Books In The World
Speaking of dieting; if you’re on one, you will definitely want to check out my list of the best diet books in the world.