Meditation Altars & Shrines – All You Need To Know

One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your practice instead of being distracted. Indeed, this is why altars have… Continue reading Meditation Altars & Shrines – All You Need To Know

Meditation Positions For Bad Backs & Knees To Stop Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain

16 Meditation Chairs We Love

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are an important piece or furniture for your meditation room. They help you sit in the right position for meditation [READ: Best Meditation Positions & Postures] and, in turn, they support… Continue reading 16 Meditation Chairs We Love

Best Meditation Cushions We’ve Ever Used [2023]

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows, and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture.  You will find… Continue reading Best Meditation Cushions We’ve Ever Used [2023]

Japanese Rock Gardens – Our Guide To Horicutural ZEN !

In this tutorial, we will look at how to make a Japanese Rock Garden (Zen Garden) at home. You’ll learn the benefits of rock garden landscaping, how to use them for meditation, and how to tend to your sand/gravel in a mindful way. If you love DIY and Zen, you will also definitely want to… Continue reading Japanese Rock Gardens – Our Guide To Horicutural ZEN !

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