How To Create The Best Meditation Altar Table & Shrine

One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your meditation instead of being distracted. Indeed, this is why altars have… Continue reading How To Create The Best Meditation Altar Table & Shrine

Meditation Positions For Bad Backs & Knees To Stop Pain

There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain

16 Meditation Chairs With Knee & Back Support We Love In 2021

In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are one of the most important types of meditation furniture to buy. Meditation chairs are so important because they help you sit in the right position for meditation [READ: Best Meditation… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021

Zen meditation Room: Design Ideas for Your Zen Space

meditation room

In this guide, I am going to share my best ideas for Zen meditation rooms at home. If you’re a proud homeowner who loves meditating, you are going to get so much out of this guide. You’ll learn: How to create a space to meditate in at home. How to make a meditation room  Ideas… Continue reading Zen meditation Room: Design Ideas for Your Zen Space

Best Meditation Cushions For Bad Knees & Bad Backs

Choosing the right meditation cushion is important to your practice. Your meditation cushion should be comfortable and provide good support for your posture. Read our guide to the best meditation cushions below.

In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows, and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture.  You will find… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs

Best Meditation Buddha Statues – How To Choose & Meaning

Buddha statues and Buddha head statues are trendy items today. And there are many benefits to having one. When you buy a Buddha statue, you get a permanent reminder to meditate and to follow dharma. Plus, they look beautiful as home decor or in your Zen garden. Below, I’ll share some truly amazing facts about Buddha statues.… Continue reading Best Meditation Buddha Statues – How To Choose & Meaning

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