In this guide we’ll look at the best meditation benches for bad knees and bad backs. Meditation benches are one of the most important furniture items you can buy for your Zen room. Why? Because they improve your posture. When you are meditating it is imperative that you sit with good posture. Otherwise you will… Continue reading 6 Meditation Benches For Bad Knees & Backs
Tag: furniture
How To Create The Best Meditation Altar Table & Shrine
One of the best places to sit and focus your mind is at a meditation altar table. Meditation, of course, is all about focusing the mind. However, having a special place to sit can help you to focus so you get more into your practice instead of being distracted. Indeed, this is why altars have… Continue reading How To Create The Best Meditation Altar Table & Shrine
How To Create A Yoga Room At Home [TUTORIAL]
One of the best things you can do for your yoga practice is to create a yoga room at home. One room of your entirely dedicated to your practice. Imagine it: Your own at-home yoga space. A divine abode where you can enjoy your workouts with no distractions. Somewhere where you won’t be reminded of… Continue reading How To Create A Yoga Room At Home [TUTORIAL]
Meditation Positions For Bad Backs & Knees To Stop Pain
There are serious health risks of improper meditation positions for bad backs and bad knees. Sitting with bad posture puts a strain on your body that can cause injured knees and backs. The good news is this: There are good meditation positions for bad knees. And there are good meditation positions for bad backs. To… Continue reading Meditation Positions For Bad Backs & Knees To Stop Pain
16 Meditation Chairs With Knee & Back Support We Love In 2021
In my list of the best meditation chairs, I’ve included all the best meditation seats for you based on your individual needs. Meditation chairs are an important piece or furniture for your meditation room. They help you sit in the right position for meditation [READ: Best Meditation Positions & Postures] and, in turn, they support… Continue reading 16 Meditation Chairs With Knee & Back Support We Love In 2021
Zen meditation Room: Design Ideas for Your Zen Space
In this guide, I am going to share my best ideas for Zen meditation rooms at home. If you’re a proud homeowner who loves meditating, you are going to get so much out of this guide. You’ll learn: How to create a space to meditate in at home. How to make a meditation room Ideas… Continue reading Zen meditation Room: Design Ideas for Your Zen Space
Best Meditation Cushions For Bad Knees & Bad Backs
In my list of the best meditation cushions for bad kneed and backs, you’ll find zafus, zabutons, pillows, and mats. These cushions will improve your posture and help you to meditate. If you’re a serious meditator, you need a good meditation seat to help you to meditate in the correct sitting posture. You will find… Continue reading Best Meditation Cushions For Bad Knees & Bad Backs
Best Meditation Buddha Statues – How To Choose & Meaning
Buddha statues and Buddha head statues are trendy items today. And there are many benefits to having one. I got my first one only a couple of years ago and use it in my background when I’m teaching meditation. It inspires me to folloe the dharma (Buddha’s teachings) and to keep up with my meditation. That’s one… Continue reading Best Meditation Buddha Statues – How To Choose & Meaning
How To Make A Japanese Rock Garden
In this tutorial, we will look at how to make a Japanese Rock Garden (Zen Garden) at home. You’ll learn the benefits of rock garden landscaping, how to use them for meditation, and how to tend to your sand/gravel in a mindful way. If you love DIY and Zen, you will also definitely want to… Continue reading How To Make A Japanese Rock Garden
