UW Madison’s “Tenacity” Reveals Benefits Of Mindfulness For Middle School Students

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Over the last few years there have been many scientific studies revealing the big benefits of mindfulness for middle school students [READ: Best Mindfulness Activities]. One new study adding to that research is a mindfulness game from University of Wisconsin-Madison, which explores the benefits of mindfulness for middle school students. By now it is well known knowledge that we can achieve good things for our health just by sitting still and focusing on the breath for a few minutes. It gives the mind a break and offers an opportunity to let go of stress, anxiety and other problems that we…

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