Guided Body Scan Meditation Script From Yongey Mingyur Rinpoche

Guided Body Scan Meditation Script From Yongey Mingyur Rinpoche

Yongey Mingyur Rinpoche has uploaded a wonderful guided body scan meditation script that will help you to relax today and to feel a sense of balance. Yongey Mingyur Rinpoche is a Tibetan teacher and master of Karma Kagyu and Nyingma. He is also the author of two bestselling meditation books and the overseer of the […]

Best Yoga & Meditation Podcasts 2020

best yoga meditation podcasts 2020

What are the best yoga and meditation podcasts of 2020? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We’ve seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional.  As a meditation teacher, I listen to meditation podcasts every […]

Thrive & Audible Free Meditation Package Out Now With Diddy

P Diddy audible free meditations

  Thrive Global and Audible free meditation packaged released today, including guided meditations for relaxation, and sleep, with Diddy and Nick Jonas. Arianna Huffington’s Thrive Global, a media company, focused on helping people with stress and burnout, has teamed with spoken-audio entertaining platform Audible on free meditation content. The content includes meditations for sleep and […]

Spoken Word Meditation Helped Me Overcome Loneliness Today

never alone spoken word meditation

Facebook and British spoken-word artist Kate Tempest have created a beautiful “spoken word meditation” that will help you reconnect today. During the time of COVID-19, many people are feeling lonely [READ: Meditation For Loneliness]. I watched the video this morning, Wednesday, and it immediately made me feel more connected to people, to society, to my […]

Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!

fish swimming in the ocean

California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the […]