Yongey Mingyur Rinpoche has uploaded a wonderful guided body scan meditation script that will help you to relax today and to feel a sense of balance. Yongey Mingyur Rinpoche is a Tibetan teacher and master of Karma Kagyu and Nyingma. He is also the author of two bestselling meditation books and the overseer of the… Continue reading Guided Body Scan Meditation Script From Yongey Mingyur Rinpoche
What are the best yoga and meditation podcasts of 2021? Ever since meditation became a multi-billion dollar industry in 2019, the industry has exploded. We’ve seen the rises of yoga and meditation apps, games, and yes, podcasts. And a lot of them are truly exceptional. As a meditation teacher, I listen to meditation podcasts every… Continue reading Best Yoga & Meditation Podcasts 2021
Thrive Global and Audible free meditation packaged released today, including guided meditations for relaxation, and sleep, with Diddy and Nick Jonas. Arianna Huffington’s Thrive Global, a media company, focused on helping people with stress and burnout, has teamed with spoken-audio entertaining platform Audible on free meditation content. The content includes meditations for sleep and relaxation.… Continue reading Thrive & Audible Free Meditation Package Out Now With Diddy
California, U.S – Monterey Bay launched a guided ocean meditation with script to help people relax. I simply love this guided ocean meditation and script by Monterey Bay Aquarium. Between the relaxing ocean background and its beautiful sharks and tuna (and my favorite, the super cute sea-turtle!) there’s just so much relaxation here. Follow the… Continue reading Guided Ocean Meditation By Monterey Bay Aquarium Made Me So Relaxed!